Embracing Life After Loss!

Estimated reading time: 3 minutes, 16 seconds

After 1,000 Days of Walking Solo, I Have Crossed Into The Future!

Over a thousand days, I have walked daily since I laid my wife to rest. It’s hard to believe, but if I had a penny for each day I walked, I would have $10, which would not even pay for the multiple walking shoes I purchase every six months. It all started on May 6, 2021, after the funeral. I remember waking up that morning with a profound sense of loss and no idea what to do with myself. Then, I saw my walking shoes on the walk-in closet floor.

Without a second thought, I put on my sweats and boots and stepped out of Apartment 3D. The soles of my shoes were like Swiss cheese, and I could feel the dampness and hard ground with every step. Initially, I thought I would walk only when I felt up to it, but slowly, it became a morning routine.

Even walking in snow, ice, and rain didn’t deter me. I remember waking up on the bathroom floor once, but every walk after that became more manageable. It’s been a daily ritual for me now, and it’s helped me cope with the loss of my wife.

As I look back on my journey of grief, I realize that it has not been an easy one. However, grief has been a great teacher and taught me things I never thought I would learn. Before my loss, I thought I understood the purpose of ears, arms, and feet – to listen, embrace, and move forward. However, it was only after I lost my loved one that I realized the true meaning behind these actions.

Throughout my life, I have always considered myself a good listener. Still, when I experienced the sounds of silence and the beauty of nature, I truly appreciated the power of listening. I found solace in the stillness and peace of the world around me, which helped me process my thoughts and emotions.

While I appreciate the support of my family and friends, I have only ever experienced the feeling of embracing my wife. Since her passing, I have focused on embracing the unknown future with each step I take. It is not always easy, but I have learned to walk confidently into the future, knowing that I am not alone in my journey of grief.

One particular reading during Friday night services has been very helpful in guiding me.

THIS IS AN HOUR of Change.
Within it we stand uncertain on the border of light.
Shall we draw back or cross over?
Where shall our hearts turn?
Shall we draw back, my brother, my sister, or cross over?

Baruch atah, Adonai, hamaariv aravim.
Day 1000 Walking Statistics

Reflecting on my journey, I realize I have chosen to embrace life and all its mysteries, even though I do not know what lies ahead. My commitment to living life to the fullest is reflected in my daily walking habit, which has led me to travel more than 8,000 miles, according to my trusty Apple Watch.

Despite the uncertainty of tomorrow, I remain steadfast in my resolve to keep moving forward. The future is like a beacon, shining brightly and beckoning me to choose life and all it offers.

Love is a mighty and enduring force that empowers us to overcome life’s adversities. It possesses the power to transform us forever and is capable of staying with us long after our loved ones have gone. Jan’s love transformed me entirely fifty years ago, and though she may no longer be with me, her spirit remains by my side every step of the way, reminding me that love is eternal and transcends all boundaries of time and space.


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14 comments add your comment

  1. Richard, such encouragement and inspiration in your writings and posts. May you continue to find the strength to write and share with others. Warm regards,

    • Diana, I am grateful for your kind words. My words come from deep within me as a reminder that love never dies. Even when faced with loss, we must choose to live life to the fullest. Although my heart still aches for my beloved wife, I decide to wake up each day with enthusiasm for the new opportunities it brings. I take time to appreciate the beauty of nature and listen to my heart, growing stronger and more resilient with each passing day. This journey has taught me that even in the darkest times, there is always light to find.

  2. Hello Richard:

    Walking is the best exercise to keep your brain and body healthy. The best part is that it has helped you to overcome your grieving. People should follow your steps. It may be time to write a book about grieving guidance.

    • Thanks, Hugo. Walking has helped me find peace and tranquility and allowed me to contemplate life, love, and the grieving process. When I tell people about my walks, they often ask me what I listen to. While I do listen to nature, I also listen to my soul. By paying attention to the innermost essence of my being, I can walk farther than my old body should allow. This practice also helps me clear my mind and envision a future.

      Some readers have focused on the number of days and miles as if that were the goal. While it’s true that I may not always be able to walk as long or as far, I can still embrace life fully and contribute to making the world a better place for everyone.

      I appreciate your suggestion and am touched that you think I could write a book. It’s something that I’ve always dreamed of, but I’m not sure if I have what it takes to be a writer. You see, I’m just an average man trying to manage the loss of the love of my life. It’s been a challenging road, but I’ve moved past the initial stages of grief. However, the emptiness and loneliness I feel daily are sometimes unbearable. It’s like a constant ache in my heart that never goes away, no matter how hard I try to distract myself. Writing a book would allow me to process my emotions and hopefully connect with others going through a similar experience. I know it won’t be easy, but I will try.

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Living With Loss, One Day at a Time

Read: September 2021

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Living With Loss, One Day at a Time

by Rachel Blythe Kodanaz

Living With Loss, One Day at a Time by Rachel Blythe Kodanaz is the book I would recommend for anyone beginning or in the early stages of grief. It should be on the griever’s nightstand so they can start and end their day with reading.

Ms. Kodanaz has presented at my bereavement groups and has been an inspiration. She encouraged me not only to continue writing but also to share my thoughts publicly.

Usually, I only write a review once I have finished the book. However, this is a collection of thoughts for each day of the journey. Over the first weekend, I read up to the number of days since my wife died. Now I will read the daily message each day. When I get to the end of the year, I will start over.

There are many essential gems in the daily readings. The one for Day 9, Love Never Dies, jumped off the page due to my writings on the same theme.

Love Never Dies. Your loved one has passed away, but the love you shared has not died. The memories you created, the connection you built together, and your affection toward one another will live forever.

Embrace the love and cherish the memories, as they will always be a part of you remain in your heart.

There are at least a dozen others that I have earmarked for future streams or even the basis of future posts.

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Invisible Child

Read: December 2021

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Invisible Child: Poverty, Survival & Hope in an American City

by Andrea Elliott

Invisible Child: Poverty, Survival & Hope in an American City by Andrea Elliott was a gift from my son Jon. The New York Times selected “Invisible Child” as one of the best books published this year. It is indeed one of the top books on my all-time list.

GoodReads summary provides a good overview,

The riveting, unforgettable story of a girl whose indomitable spirit is tested by homelessness, poverty, and racism in an unequal America—from Pulitzer Prize-winning journalist Andrea Elliott of The New York Times

Invisible Child follows eight dramatic years in the life of Dasani Coates, a child with imagination as soaring as the skyscrapers near her Brooklyn homeless shelter. Born at the turn of a new century, Dasani is named for the bottled water that comes to symbolize Brooklyn’s gentrification and the shared aspirations of a divided city. As Dasani grows up, moving with her tight-knit family from shelter to shelter, this story goes back to trace the passage of Dasani’s ancestors from slavery to the Great Migration north. When Dasani comes of age, New York City’s homeless crisis explodes as the chasm deepens between rich and poor.

In the shadows of this new Gilded Age, Dasani must lead her seven siblings through a thicket of problems: hunger, parental drug addiction, violence, housing instability, segregated schools, and the constant monitoring of the child-protection system. When, at age thirteen, Dasani enrolls at a boarding school in Pennsylvania, her loyalties are tested like never before. As she learns to “code switch” between the culture she left behind and the norms of her new town, Dasani starts to feel like a stranger in both places. Ultimately, she faces an impossible question: What if leaving poverty means abandoning the family you love?

By turns heartbreaking and revelatory, provocative and inspiring, Invisible Child tells an astonishing story about the power of resilience, the importance of family, and the cost of inequality. Based on nearly a decade of reporting, this book vividly illuminates some of the most critical issues in contemporary America through the life of one remarkable girl.

Jan and I were involved and knew that child poverty and homelessness needed repair. In addition, Jan lived on Washington Park across from Ft. Greene Park in 1974-75. We knew the neighborhood where much of the book’s story takes place. 

Before meeting Jan in 1973, I was both a community/tenant organizer and a youth worker. In the latter role, I made weekly hostel trips for eight to ten young boys from East Williamsburg during 1973. The trips were the first the boys had ever been outside of their neighborhood.

Many of them had imaginations like Dasani. They also had her instinct to fight. One of my first tasks was to check for any weapons.

Decades later, when I would see any of them, now adults, they would ask when we were going on another trip. I wish I had met Jan when I made those trips. She would have helped me improve them and document the impact. If I could re-write history, I would have her join me as the second adult on the hostel trips.

After that summer, it was clear my primary skills were as a community/tenant organizer. Over the next few years, my work focused on creating affordable and supportive housing.

Jan and I did meaningful work that made a difference, yet the need for a permanent solution to the crisis remains. The book highlights the crucial role of resilience, the importance of family, and the cost of inequality. As a nation, we cannot undermine those values by breaking up families, impeding resilience, and maintaining racial and economic inequality. 

The current debate in Washington over the Build Back Better legislation needs to focus not on how much we spend but on its impact on children and families

David Brooks, a conservative commentator, has supported these expenditures for what they can do to address this country’s cultural and economic crisis. 

These packages say to the struggling parents and the warehouse workers: I see you. Your work has dignity. You are paving your way. You are at the center of our national vision.

This is how you fortify a compelling moral identity, which is what all of us need if we’re going to be able to look in the mirror with self-respect. This is the cultural transformation that good policy can sometimes achieve. Statecraft is soulcraft.

If you can only read one book this year, this is the one to read. Child poverty, homelessness, and inequality impact all of us. Ending child poverty and homelessness will make us a healthier and more inclusive nation. It is time for a compelling moral call to action!

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Audition

Read: April 2025

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Audition: A Novel

by Katie Kitamura

Today, I dove into “Audition” by Katie Kitamura, and I’m already hooked! This gripping novel explores a woman’s journey as she navigates what could be the performance of her lifetime—and perhaps even two. It’s both exhilarating and disorienting, much like a Möbius strip that challenges our understanding of the people we cherish. I can’t wait to see where this story takes me!

The narrative begins with two people meeting for lunch in a Manhattan restaurant. She is an accomplished actress in rehearsals for an upcoming premiere, while he is an attractive, troubled young man—young enough to be her son. What is his relationship to her, and how does she see him?

In this compulsively readable and brilliantly crafted novel, two competing narratives unfold, challenging our understanding of the roles we play in life – whether as partners, parents, creators, or muses – and revealing the truths that each performance conceals, particularly from those who believe they know us best.

Taut and hypnotic, “Audition” showcases Katie Kitamura‘s virtuosic writing at its finest.


Katie Kitamura is the author of four previous novels, most recently A Separation and Intimacies, which was longlisted for the National Book Award and the PEN/Faulkner Award and was a finalist for a Joyce Carol Oates Prize. She is a recipient of the Rome Prize in Literature, a Lannan fellowship, and many other honors, and her work has been translated into twenty-one languages. She teaches in the creative writing program at New York University.



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My Evil Mother: A Short Story

Read: April 2022

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My Evil Mother: A Short Story

by Margaret Atwood

My Evil Mother: A Short Story by Margaret Atwood was a free book with your Prime Reading membership. I have always enjoyed reading Ms. Atwood’s books. My Evil Mother was an enjoyable read and reminded me why she is a great author and why short stories are unique and special. As the NY Times described, My Evil Mother, is a bittersweet short story about mothers, daughters’ witches’ brew of love—and control. I highly recommend it as it is one of my best books this year. 

Goodreads provides a concise overview.

Life is hard enough for a teenage girl in 1950s suburbia without having a mother who may—or may not—be a witch. A single mother at that. Sure, she fits in with her starched dresses, string of pearls, and floral aprons. Then there are the hushed and mystical consultations with neighborhood women in distress. The unsavory, mysterious plants in the flower beds. The divined warning to steer clear of a boyfriend whose fate is certainly doomed. But as the daughter of this bewitching homemaker comes of age and her mother’s claims become more and more outlandish, she begins to question everything she once took for granted.

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The Quiet Tenant

Read: August 2023

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The Quiet Tenant

by Clémence Michallon

Today, I commenced reading The Quiet Tenant by Clémence Michallon. It is not my typical genre, as it is a pulse-pounding psychological thriller about a serial killer narrated by those closest to him: his 13-year-old daughter, his girlfriend—and the one victim he has spared.

Aidan Thomas is a hard-working family man and a somewhat beloved figure in the small upstate New York town where he lives. He’s the man who always lends a hand and has a good word for everyone. But Aidan has a dark secret he’s been keeping from everyone in town and those closest to him. He’s a kidnapper and serial killer. Aidan has murdered eight women, and there’s a ninth he has earmarked for death: Rachel, imprisoned in a backyard shed, fearing for her life.

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Told through the perspectives of Rachel, Cecilia, and Emily, The Quiet Tenant explores the psychological impact of Aidan’s crimes on the women in his life—and the bonds between those women that give them the strength to fight back. A searing thriller and an astute study of trauma, survival, and power dynamics, The Quiet Tenant is an electrifying debut thriller by a significant talent.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Human Stain: A Novel

Read: September 2024

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The Human Stain: A Novel

by Philip Roth

Today, I started reading The Human Stain: A Novel by Philip Roth. This book is considered a masterpiece and has earned its place among The New York Times’ 100 Best Books of the 21st Century. The story takes place in 1998, a significant year marked by a presidential impeachment that affected the entire nation. In a peaceful New England town, the respected classics professor Coleman Silk is forced into retirement due to false accusations of racism by his colleagues.

This accusation triggers a series of events that bring to light shocking revelations about Coleman, revelations that carry a profound societal significance. Coleman Silk harbors a secret, a secret that is not about his affair with Faunia Farley, a woman half his age with a troubled past, or the alleged racism that led to his downfall at the college where he was once a respected dean. It’s not even about misogyny, despite Professor Delphine Roux’s attempts to portray him as such. Coleman’s true secret, a secret he has guarded for fifty years from everyone in his life, including his wife, children, colleagues, and friends, is a defining aspect of his character and his relationships.

The Human Stain is a compelling portrayal of 1990s America, a time of clashing moralities and ideological divisions. Through public denunciations and rituals of purification, it delves into how the nation’s destiny and the ‘human stain’ that marks human nature shape the lives of postwar Americans. This potent and captivating novel is a fitting continuation of Philip Roth‘s earlier works, each set in a distinct historical period.

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