Embracing Life After Loss!

Estimated reading time: 3 minutes, 16 seconds

After 1,000 Days of Walking Solo, I Have Crossed Into The Future!

Over a thousand days, I have walked daily since I laid my wife to rest. It’s hard to believe, but if I had a penny for each day I walked, I would have $10, which would not even pay for the multiple walking shoes I purchase every six months. It all started on May 6, 2021, after the funeral. I remember waking up that morning with a profound sense of loss and no idea what to do with myself. Then, I saw my walking shoes on the walk-in closet floor.

Without a second thought, I put on my sweats and boots and stepped out of Apartment 3D. The soles of my shoes were like Swiss cheese, and I could feel the dampness and hard ground with every step. Initially, I thought I would walk only when I felt up to it, but slowly, it became a morning routine.

Even walking in snow, ice, and rain didn’t deter me. I remember waking up on the bathroom floor once, but every walk after that became more manageable. It’s been a daily ritual for me now, and it’s helped me cope with the loss of my wife.

As I look back on my journey of grief, I realize that it has not been an easy one. However, grief has been a great teacher and taught me things I never thought I would learn. Before my loss, I thought I understood the purpose of ears, arms, and feet – to listen, embrace, and move forward. However, it was only after I lost my loved one that I realized the true meaning behind these actions.

Throughout my life, I have always considered myself a good listener. Still, when I experienced the sounds of silence and the beauty of nature, I truly appreciated the power of listening. I found solace in the stillness and peace of the world around me, which helped me process my thoughts and emotions.

While I appreciate the support of my family and friends, I have only ever experienced the feeling of embracing my wife. Since her passing, I have focused on embracing the unknown future with each step I take. It is not always easy, but I have learned to walk confidently into the future, knowing that I am not alone in my journey of grief.

One particular reading during Friday night services has been very helpful in guiding me.

THIS IS AN HOUR of Change.
Within it we stand uncertain on the border of light.
Shall we draw back or cross over?
Where shall our hearts turn?
Shall we draw back, my brother, my sister, or cross over?

Baruch atah, Adonai, hamaariv aravim.
Day 1000 Walking Statistics

Reflecting on my journey, I realize I have chosen to embrace life and all its mysteries, even though I do not know what lies ahead. My commitment to living life to the fullest is reflected in my daily walking habit, which has led me to travel more than 8,000 miles, according to my trusty Apple Watch.

Despite the uncertainty of tomorrow, I remain steadfast in my resolve to keep moving forward. The future is like a beacon, shining brightly and beckoning me to choose life and all it offers.

Love is a mighty and enduring force that empowers us to overcome life’s adversities. It possesses the power to transform us forever and is capable of staying with us long after our loved ones have gone. Jan’s love transformed me entirely fifty years ago, and though she may no longer be with me, her spirit remains by my side every step of the way, reminding me that love is eternal and transcends all boundaries of time and space.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.


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14 comments add your comment

  1. Richard, such encouragement and inspiration in your writings and posts. May you continue to find the strength to write and share with others. Warm regards,

    • Diana, I am grateful for your kind words. My words come from deep within me as a reminder that love never dies. Even when faced with loss, we must choose to live life to the fullest. Although my heart still aches for my beloved wife, I decide to wake up each day with enthusiasm for the new opportunities it brings. I take time to appreciate the beauty of nature and listen to my heart, growing stronger and more resilient with each passing day. This journey has taught me that even in the darkest times, there is always light to find.

  2. Hello Richard:

    Walking is the best exercise to keep your brain and body healthy. The best part is that it has helped you to overcome your grieving. People should follow your steps. It may be time to write a book about grieving guidance.

    • Thanks, Hugo. Walking has helped me find peace and tranquility and allowed me to contemplate life, love, and the grieving process. When I tell people about my walks, they often ask me what I listen to. While I do listen to nature, I also listen to my soul. By paying attention to the innermost essence of my being, I can walk farther than my old body should allow. This practice also helps me clear my mind and envision a future.

      Some readers have focused on the number of days and miles as if that were the goal. While it’s true that I may not always be able to walk as long or as far, I can still embrace life fully and contribute to making the world a better place for everyone.

      I appreciate your suggestion and am touched that you think I could write a book. It’s something that I’ve always dreamed of, but I’m not sure if I have what it takes to be a writer. You see, I’m just an average man trying to manage the loss of the love of my life. It’s been a challenging road, but I’ve moved past the initial stages of grief. However, the emptiness and loneliness I feel daily are sometimes unbearable. It’s like a constant ache in my heart that never goes away, no matter how hard I try to distract myself. Writing a book would allow me to process my emotions and hopefully connect with others going through a similar experience. I know it won’t be easy, but I will try.

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Losing Earth: A Recent History

Read: October 2019

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Losing Earth: A Recent History

by Nathaniel Rich

Losing Earth: A Recent History by Nathaniel Rich reminds us how close we were to halting the climate emergency, and our failure has resulted in our passing the tilting point. The book “reveals, in previously unreported detail, the birth of climate denialism and the genesis of the fossil-fuel industry’s coordinated effort to thwart climate policy through misinformation propaganda and political influence.”

By 1979, we knew nearly everything we understand today about climate change – including how to stop it. Over the next decade, a handful of scientists, politicians, and strategists, led by two unlikely heroes, risked their careers in a desperate, escalating campaign to convince the world to act before it was too late. Losing Earth is their story and ours.

The New York Times Magazine devoted an entire issue to Nathaniel Rich’s groundbreaking chronicle of that decade, which became an instant journalistic phenomenon – the subject of news coverage, editorials, and conversations all over the world. In its emphasis on the lives of the people who grappled with the significant existential threat of our age, it made vivid the moral dimensions of our shared plight.

Losing Earth tells the human story of climate change in even richer, more intimate terms. It reveals, in previously unreported detail, the birth of climate denialism and the genesis of the fossil-fuel industry’s coordinated effort to thwart climate policy through misinformation propaganda and political influence. The audiobook carries the story into the present day, wrestling with the long shadow of our past failures and asking crucial questions about how we make sense of our past, our future, and ourselves.

Like John Hersey’s Hiroshima and Jonathan Schell’s The Fate of the Earth, Losing Earth is the rarest of achievements: a riveting work of dramatic history that articulates a moral framework for understanding how we got here and how we must go forward.

Losing Earth is a must-read book!

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Last House: A Novel

Read: May 2024

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Last House: A Novel

by Jessica Shattuck

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Read: December 2025

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The Slip: A Novel

by Lucas Schaefer

The Slip” is the debut novel by Lucas Schaefer, telling a compelling American story about a missing teenage boy, themes of fluid and mistaken identity, and the transformative power of boxing. Navigating the ever-changing landscape of a shifting country, “The Slip” offers an audacious and daring exploration of sex and race in America. The narrative builds to an unforgettable climax in the center of the ring.

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Crow Lake

Read: January 2022

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Crow Lake

by Mary Lawson

Crow Lake by Mary Lawson is set in northern Ontario’s rural “badlands.” The badlands are where heartbreak and hardship are mirrored in the landscape of the farming Pye family. Crow Lake is that rare find, a first novel so quietly assured, so emotionally pitch-perfect, you know from the opening page that this is the real thing – a literary experience in which to lose yourself, by an author of immense talent.

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The Colony

Read: March 2025

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The Colony: A Novel

by Annika Norlin

Today, I explored “The Colony,” Annika Norlin‘s debut novel, which Alice E. Olsson has skillfully translated. This sensational bestseller from Sweden has captured the imagination of readers around the globe, with its rights sold in over a dozen countries and an exciting TV adaptation in the works. “The Colony,” has quickly become one of the most talked-about literary sensations since Fredrik Backman’s ‘A Man Called Ove.’

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Prayer to the Invisible

Read: February 2026

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Prayer to the Invisible

by Diane Frank

Diane Frank, a poet and author of “Prayer to the Invisible,” was a childhood friend of my wife, Jan, in Springfield, NJ. Both were gifted and talented young women who excelled as students and were also musicians, dreamers, and diarists. I met Diane at a poetry reading in NYC, where Jan insisted that we meet her brilliant friend. Diane often referred to Jan as her “Angel.”

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The poem is a moving tribute that brought tears to my eyes for Dr. Rabinowitz, and one stanza echoed how I felt when my wife died.

I carry your spirit on my shoulders
as I walk into the synagogue
where we played music for you,
as I follow an eclipse north
as I walk into a dream.
I write your name in the sky after midnight
in the Leonid meteor showers,
in the penumbra of an eclipse
of the wolf moon.


Diane Frank is a poet and musician, author of nine books of poems, three novels, and a photo memoir of her 400-mile trek in the Nepal Himalayas. Listening to the Enigma Variations: New and Selected Poems won the 2022 Next Generation Indie Book Award for Poetry. She is the editor of three bestselling anthologies: River of Earth and Sky: Poems for the Twenty-First Century; Fog and Light: San Francisco through the Eyes of the Poets Who Live Here; and Pandemic Puzzle Poems. Her first novel, Blackberries in the Dream House, was nominated for the Pulitzer Prize.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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