Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 47 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegan Park and head home, a fascinating thought fuels my determination, adding a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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10 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Reunion: A Novel

Read: June 2024

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Reunion: A Novel

by Elise Juska

Today, I immersed myself in the distinct world of Reunion: A Novel by Elise Juska. This enthralling narrative, crafted by the esteemed author of The Blessings, transports us alongside three middle-aged friends as they live during a college reunion in coastal Maine. Reunion, my forty-eighth read this year and my 250th since January 15, 2019, stands out for its compelling storytelling.

It’s June 2021, and three old college friends are heading to New England for the twenty-fifth reunion that was delayed the year before. Hope, a stay-at-home mom, is desperate to return to her beloved campus, a reprieve from her tense marriage and the stresses of pandemic parenting. Adam hesitates to leave his rustic but secluded life with his wife and young sons. Single mother Polly hasn’t been back to campus in more than twenty years and has no interest in returning—but changes her mind when her struggling teenage son suggests a road trip.

Yet, the reunion takes an unforeseen path, shattering their preconceptions. Hope, renowned for her sunny outlook, is forced to confront the harsh realities of her life and the fractures in her friendships. Adam embarks on a journey of self-discovery, reigniting the spirit of his carefree contrast to his current responsibilities. A single mother, Polly is compelled to face the shadows of her past,  youth, and a stark, long-kept secret. As the weekend takes a dramatic turn, all three are pushed to confront their past and its implications for the future, leading to profound personal transformation.

Beautifully observed and insightful, Reunion is a page-turning novel about the highs and lows of friendship from a writer at the height of her powers. Elise Juska’s skill in portraying the intricate dynamics of friendship will leave you intrigued and wanting more.

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1944: FDR and the Year That Changed History

Read: October 2019

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1944: FDR and the Year That Changed History

by Jay Winik

1944: FDR and the Year That Changed History by Jay Winik is a book that I had put off reading several times. When I finally did read it, I could not remember why I had not read it sooner. Had I gone to graduate school and become a professor, it might have been the type of book I might write, and I certainly would have had on my list of books for my classes. 

As The NY Times wrote, “Jay Winik brings to life in gripping detail the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.” Reading a book about events five years before my birth that transformed the world I live in becomes an easy page-turner.

It was not inevitable that World War II would end as it did or that it would even end well. Nineteen forty-four was a year that could have stymied the Allies and cemented Hitler’s waning power. Instead it saved those democracies – but with a fateful cost. Now, in a superbly told story, Jay Winik, the acclaimed author of April 1865 and The Great Upheaval, captures the epic images and extraordinary history as never before.

1944 witnessed a series of titanic events: FDR at the pinnacle of his wartime leadership as well as his reelection, the planning of Operation Overlord with Churchill and Stalin, the unprecedented D-Day invasion, the liberation of Paris, and the horrific Battle of the Bulge, and the tumultuous conferences that finally shaped the coming peace. But on the way, millions of more lives were still at stake as President Roosevelt was exposed to mounting evidence of the most grotesque crime in history, the Final Solution. Just as the Allies were landing in Normandy, the Nazis were accelerating the killing of millions of European Jews.

Winik shows how escalating pressures fell on an all but dying Roosevelt, whose rapidly deteriorating health was a closely guarded secret. Here then, as with D-Day, was a momentous decision for the president. Was winning the war the best way to rescue the Jews? Was a rescue even possible? Or would it get in the way of defeating Hitler? In a year when even the most audacious undertakings were within the world’s reach, including the liberation of Europe, one challenge – saving Europe’s Jews – seemed to remain beyond Roosevelt’s grasp.

I recommend this book.

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The Hunter: A Novel

Read: March 2024

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The Hunter: A Novel

by Tana French

Today, I began reading “The Hunter: A Novel” by Tana French, often called the Queen of Irish crime fiction. The story takes place in a small village in the West of Ireland during a hot summer. Two men arrive, one returning home and the other seeking riches. However, one of them is also seeking death.

Cal Hooper is a retired Chicago police officer who moved to rural Ireland for a peaceful life. He has built a relationship with a local woman named Lena and has been mentoring Trey Reddy, a troubled teenager on a better path. But when Trey’s long-lost father returns, accompanied by an English millionaire and a plan to find gold in the townland, everything they have built is threatened. Cal and Lena are willing to do whatever it takes to protect Trey, but Trey is not interested in protection. What she wants is revenge.

This novel, written by the acclaimed author described by The New York Times as “in a class by herself,” tells a nuanced and atmospheric tale about what we are willing to do for our loved ones, what we will do for revenge, and what we may have to sacrifice when the two collide.

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Evergreen

Read: October 2022

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Evergreen by Kirsten Robinson

by Kirsten Robinson

Evergreen by Kirsten Robinson is a tribute to the enduring resilience of human nature as we cycle through times of light and darkness, much like nature itself. In her debut book, Kirsten Robinson (@NakedWriting) lays her heart bare in a raw, relatable, and inspirational way to describe the journey of growth born out of finding beauty in breakage and love after loss.

Albeit a cliche, the book jumped off the shelf and into my hands when I saw it in Hickory & Hill General Store in Cranford.

This artfully honest collection embodies and expands upon the poetry and prose Robinson began writing under the famous social media pseudonym Naked Writing.

I highly recommend this book and intend to keep it at my bedside for a pick-me-up.

Although I have only started reading the poems, I want to share two that resonated with me.

The first one is on giving thanks.

Give thanks for all
that is good and beautiful;
the gifts you carry
people who lift you up
your big, big love
faith and trust that your life
is unfolding as it should

Give thanks for all
that has been difficult and hard;
trials tribulations tears
tests of self strength fears
all of the unknowns and days
that broke you

Without the darkness
you would not have
learned to appreciate the light

A second one on bravery.

Bravery
is not about standing tall
after you’ve climbed up
the top of a mountain

Bravery
is looking
fear
heartache
rejection
terror
loss
death
in the eye
and saying, “no,
not today”

Bravery
is standing back up
after you’ve been brought down
to your knees


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Hello Beautiful

Read: March 2023

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Hello Beautiful

by Ann Napolitano

Hello Beautiful by Ann Napolitano is a gorgeous, profoundly moving portrait of what’s possible when we choose to love someone, not despite who they are but because of it. Although several sources recommended Hello Beautiful, I chose the novel based on the title as it is how I always greeted Jan. I highly recommend this book as it is one of the best I have ever read.

Hello Beautiful is an exquisite homage to Louisa May Alcott’s timeless classic, Little Women. Knowing it was not him, William Waters’s experience growing up as an only child was an engaging character in the early portion of the novel. However, my hero was Sylvie, the dreamer who pursued true love and found it in a place one would less expect to find it. The consequences of her love reverberate over decades in their families

The following passage is one example of a well-written book.

We’re separated from the world by our own edges,” Charlie Padavano says to Sylvie in “Hello Beautiful.” He continues, “We’re all interconnected, and when you see that, you see how beautiful life is.

The interconnections of the characters make this novel one of the best I have read. If only more of us could learn the lessons that Charlie Padavano shared with Sylvie.

As a man on a lifetime grief journey, this exchange echoes my experience.

When an old person dies,” Kent said, “even if that person is wonderful, he or she is still somewhat ready, and so are the people who loved them. They’re like old trees, whose roots have loosened in the ground. They fall gently. But when someone like your aunt Sylvie dies—before her time—her roots get pulled out and the ground is ripped up. Everyone nearby is in danger of being knocked over.”

Grief is love.” Now Alice thought: Forgiveness is too.

The Goodreads summary provides an overview,

William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him. So it’s a relief when his skill on the basketball court earns him a scholarship to college, far away from his childhood home. He soon meets Julia Padavano, a spirited and ambitious young woman who surprises William with her appreciation of his quiet steadiness. With Julia comes her family; she is inseparable from her three younger sisters: Sylvie, the dreamer, is happiest with her nose in a book and imagines a future different from the expected path of wife and mother; Cecelia, the family’s artist; and Emeline, who patiently takes care of all of them. Happily, the Padavanos fold Julia’s new boyfriend into their loving, chaotic household.

But then darkness from William’s past surfaces, jeopardizing not only Julia’s carefully orchestrated plans for their future, but the sisters’ unshakeable loyalty to one another. The result is a catastrophic family rift that changes their lives for generations. Will the loyalty that once rooted them be strong enough to draw them back together when it matters most?


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My Friends: A Novel

Read: October 2024

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My Friends: A Novel

by Hisham Matar'

Today, I started reading Hisham Matar’s “My Friends: A Novel.” It is a finalist for the 2024 National Book Award for Fiction and the winner of the Orwell Prize for Political Fiction. This novel explores themes of friendship, family, and the harsh realities of exile. Hisham Matar is also the Pulitzer Prize-winning author of “The Return.” The pages on my Kindle App on my iPad fly like autumn’s falling leaves.

One evening, a young boy named Khaled, growing up in Benghazi, hears a captivating short story read aloud on the radio. The story, about a man being eaten alive by a cat, leaves an indelible mark on Khaled, igniting a lifelong fascination with the power of words and the enigmatic author, Hosam Zowa. This transformative experience sets Khaled on a journey that will lead him far from home to the University of Edinburgh to pursue a life of the mind.

In a new and unfamiliar environment, Khaled finds himself far from his familiar life in Libya. His resilience is tested when he attends a protest against the Qaddafi regime in London. The event turns into a tragedy, leaving Khaled injured and unable to leave Britain. Despite the danger posed by monitored phone lines, his determination to communicate his situation to his parents is a testament to his strength.

When Khaled has a chance encounter with Hosam Zowa, the author of a life-changing short story, at a hotel, Khaled begins the most profound friendship of his life. This friendship sustains him and eventually compels him, as the Arab Spring unfolds, to confront complex tensions between revolution and safety, family and exile, and how to define his sense of self concerning those closest to him.

A profound exploration of friendship and family and how time can test and fray these bonds, ‘My Friends‘ is a work of literature that resonates with its readers. Hisham Matar’s novel is not just a story but an achingly beautiful reflection on life and relationships crafted by an author at the peak of his powers.



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