Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 47 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegan Park and head home, a fascinating thought fuels my determination, adding a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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10 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Anxious People

Read: June 2022

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Anxious People

by Fredrik Backman

Anxious People by Fredrik Backman, a poignant comedy about a crime that never occurred. A would-be bank robber disappears into thin air, and eight highly anxious strangers find they have more in common than they ever imagined. Anxious People is a novel that Jan and I would have both enjoyed reading. It jumped off the e-book shelf while looking for a new book to read.

Although Anxious People is a humorous comedy, it is really about the enduring power of friendship, forgiveness and hope, which are the key to our survival as individuals, couples and communities. It is the core of what made the love that Jan and I shared special and unique, but it is also what I gain from my participation in my various grief groups as well as Friday night Shabbat services.

I highly recommend this book.

The Goodreads summary provides an overview.

Viewing an apartment usually doesn’t turn into a life-or-death situation. Still, this particular open house becomes just that when a failed bank robber bursts in and takes everyone in the apartment hostage. As the pressure mounts, the eight strangers slowly open up to one another and reveal long-hidden truths.

First is Zara, a wealthy bank director who has been too busy to care about anyone else until tragedy changed her life. Now, she’s obsessed with visiting open houses to see how ordinary people live—perhaps, setting an old wrong to the right. Then there’s Roger and Anna-Lena, an Ikea-addicted retired couple who are on a never-ending hunt for fixer-uppers to hide the fact that they don’t know how to fix their failing marriage. Julia and Ro are a young lesbian couple and soon-to-be parents who are nervous about their chances for a successful life together since they can’t agree on anything. And there’s Estelle, an eighty-year-old woman who has lived long enough to be unimpressed by a masked bank robber waving a gun. And despite the story she tells them all, Estelle hasn’t come to the apartment to view it for her daughter, and her husband isn’t outside parking the car.

As police surround the premises and television channels broadcast the hostage situation live, the tension mounts, and even deeper secrets are slowly revealed. Before long, the robber must decide which is the terrifying prospect: going out to face the police or staying in the apartment with this group of impossible people.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People’s whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.


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Universality

Read: August 2025

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Universality: A Novel

by Natasha Brown

Universality,” a thrilling novel by the acclaimed young author Natasha Brown, is a compelling and unsettling celebration of the extraordinary—and often troubling—power of language. It dares readers to face the raw, astonishing force of words and challenges them not to look away. Longlisted for the THE 2025 Booker Prize, this novel promises an extraordinary reading experience!

Late one night on a Yorkshire farm, amid an illegal rave, a young man is nearly bludgeoned to death with a solid gold bar.

An ambitious young journalist sets out to uncover the truth surrounding the attack, connecting the dots between an amoral banker landlord, an iconoclastic newspaper columnist, and a radical anarchist movement that has taken up residence on the farm. She solves the mystery, but her viral exposé raises more questions than it answers. Through a voyeuristic lens, and with a simmering power, Universality focuses on words: what we say, how we say it, and what we mean.


Natasha Brown was recognized as one of Granta’s Best of Young British Novelists. Her debut novel, Assembly, received nominations for the Folio Prize, the Goldsmiths Prize, and the Orwell Prize for Political Fiction.



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Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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Memorial Days: A Memoi

Read: March 2025

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Memorial Days: A Memoir

by Geraldine Brooks

Today, I started reading “Memorial Days: A Memoir” by Geraldine Brooks, the bestselling Pulitzer Prize-winning author of Horse”. In this poignant and beautifully written memoir, she explores sudden loss and the journey toward healing. Why do I choose to read novels and memoirs about loss and grief? Perhaps it’s because, as Martín Prechtel wrote in his book The Smell of Rain on Dust”, “Grief is praise because it is the natural way love honors what it misses.”

Many cultural and religious traditions expect grieving people to withdraw from the world. In modern life, we frequently encounter bureaucratic obstacles and lengthy to-do lists. This is precisely what happened to Geraldine Brooks when her partner of more than thirty years, Tony Horwitz—just sixty years old and, to her knowledge, vigorous and healthy—collapsed and died on a sidewalk in Washington, D.C.

After spending their early years together in conflict zones as foreign correspondents, Geraldine and Tony settled down to raise two sons on Martha’s Vineyard. They lived a fulfilling life filled with meaningful work, good humor, and tenderness. Geraldine and Tony spent their days writing and evenings cooking family dinners or enjoying sunsets with friends at the beach. Their peaceful existence abruptly ended on Memorial Day 2019 when Geraldine received the dreaded phone call we all fear. The demands of life became immediate and overwhelming, leaving little room for grief. The sudden loss created a profound void in their lives.

Three years later, she booked a flight to a remote island off the coast of Australia to give herself the time to mourn finally. She often spent days alone in a shack on the pristine, rugged coast without seeing another person. It was a space for her to reflect on the various ways cultures grieve and consider which rituals might help her rebuild her life in the wake of Tony’s death.

Memorial Days,” a spare and profoundly moving memoir, portrays a larger-than-life man and the timeless love between two souls. It exquisitely captures the joy, agony, and mystery of life.


Geraldine Brooks is the author of six novels, including “Horse,” “People of the Book,” “Year of Wonders,” and the Pulitzer Prize-winning “March.” She has also written acclaimed nonfiction works, including “Nine Parts of Desire” and “Foreign Correspondence.” Her books have been translated into more than thirty languages and have sold millions of copies worldwide. Born and raised in Australia, Brooks now divides her time between Sydney and Martha’s Vineyard.


My journey through grief has significantly helped me grow as a person by focusing on conscientious resilience. I make it a point to read and walk daily, engage in worship, and actively participate as a volunteer and a good neighbor in my community. Fourteen hundred days ago, I wasn’t sure if I could continue living or how to move forward. However, by concentrating on strengthening my resilience, I now lead a life filled with meaning and purpose. I choose to look back not on what I lost but on what I have gained.

As my friend Danny said nearly a year ago, “You are an incredible person! You are a new person! A better person! Although Jan is not here physically, she has done so much for you!

My Rabbi, Rav Uri, echoed similar sentiments during his remarks when I received the Rev. Dr. Martin Luther King, Jr. Distinguished Service Award. If their beliefs are true, much of my progress directly results from my conscientious resilience!



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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Black River

Read: November 2024

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Black River: A Novel

by Nilanjana S. Roy

Today, I dove into the captivating pages of “Black River” by Nilanjana S. Roy, a standout selection from The New York Times’ 100 Notable Books of 2024. This compelling debut novel unfolds against contemporary India, a country grappling with rising religious intolerance. Roy’s storytelling is nothing short of mesmerizing, intricately weaving a narrative that vividly reflects the nation’s complexities and contradictions.

Teetapur, an unassuming village just a few hours outside bustling Delhi, is known for nothing—until the discovery of an 8-year-old girl named Munia, found dead and hanging from the branch of a Jamun tree. In this predominantly Hindu village, suspicion quickly falls on Mansoor, an itinerant Muslim man. The tension ignites like wildfire, intensified by the underlying religious discord.

The responsibility for uncovering the elusive truth—and preventing the lynching of the prime suspect—falls on the weary shoulders of Sub-Inspector Ombir Singh. With only one other officer under his command and a single working revolver between them, can he bring justice to a grieving father and an angry village? Or will Teetapur demand vengeance instead?

Black River” offers readers a gripping mystery and a sweeping analysis of the nation’s state, serving as a searing critique of modern India.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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The Brighter the Light

Read: June 2022

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The Brighter the Light

by Mary Ellen Taylor

The Brighter the Light by Mary Ellen Taylor was my eighty-ninth book since the beginning of 2019. After reading about Thomas Cromwell, I needed a change of pace. With the start of the Hurricane season, it seemed as good a time as any to read a novel by a fellow Southerner. That the book is also an “evocative dual-timeline novel detailing one woman’s journey to discover the hidden stories of her family’s seaside resort” seemed a perfect match.

I highly recommend this book. As a Southerner, I found the revealing of the hidden secrets accomplished in a style that makes this a page-turner.

The Goodreads summary provides an overview.

When a shipwreck surfaces, old secrets are sure to follow.

Or so goes the lore in Ivy Neale’s hometown of Nags Head, North Carolina. When Ivy inherits her family’s beachfront cottage upon her grandmother’s death, she knows returning to Nags Head means facing the best friend and the boyfriend who betrayed her years ago.

But then a winter gale uncovers the shipwreck of local legend—and Ivy soon begins to stumble across more skeletons in the closet than just her own. Amid the cottage’s clutter are clues from her grandmother’s past at the enchanting seaside resort her family once owned. One fateful summer in 1950, the arrival of a dazzling singer shook the staff and guests alike—and not everyone made it to fall.

As Ivy contends with broken relationships and a burgeoning romance in the present, the past threatens to sweep her away. But as she uncovers the strength of her grandmother and the women who came before her, she realizes she is like the legendary shipwreck: the sands may shift around her, but she has found her home here by the sea.


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Great Expectations: A Novel

Read: March 2024

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Great Expectations: A Novel

by Vinson Cunningham

Today, I began reading “Great Expectations: A Novel” by Vinson Cunningham, a staff writer and theatre critic at The New Yorker. David, the protagonist, had seen the Senator speak a few times before my life got caught up, however distantly, with his. Still, the first time I can remember paying real attention was when he delivered the speech announcing his run for the Presidency.

Upon hearing the Senator from Illinois speak, David experiences conflicting emotions. He is fascinated by the Senator’s idealistic language yet ponders the balance between maintaining solid beliefs and making the necessary compromises to become America’s first Black president.

The book Great Expectations narrates David’s experience working for eighteen months on a Senator’s presidential campaign. During his journey, David encounters diverse individuals who raise questions about history, art, race, religion, and fatherhood. These inquiries prompt David to introspect his life and identity as a young Black man and father living in America.

Meditating on politics, religion, family, and coming-of-age, Great Expectations is a novel of ideas and emotional resonance, introducing a prominent new writer.

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