Have My Daily Routines Become a Habit?
One Day At a Time, My Routines Become Guideposts for My Life!
Estimated reading time: 2 minutes, 0 seconds
As I climbed up the stairs and stepped onto the platform of the eastbound train at Cranford Station, I heard the sound of the approaching train. Though I didn’t check my watch, I knew it was the 7:38 express, which would speed past the station without stopping. I could depend on the train schedule if my Apple Watch failed to sync with my iPhone.
I have always considered myself a man of routines, but my friends often refer to them as ‘habits,’ a term I don’t entirely agree with. However, if practice is a routine that can become a pattern, then perhaps I am a man governed by habits. I led a highly structured life before my wife was diagnosed with leukemia. The alarm clock always went off before sunrise, and I went to bed within a narrow timeframe each day. I walked the same path, always following a routine.
October’s Apple activity goal is to walk 7.4 miles for fourteen days. Most days, this is an easy goal to achieve. I have completed the activity goal each month this year. However, today was unusual, and I felt a sense of difficulty as I walked. My feet ached at five miles, but I continued moving forward. After passing six miles, I started counting the distance I had left. Today’s walk was the first time I had done this. Had my walking, which I usually enjoy, become a harmful habit?
After losing my beloved wife, I embraced a life of routines, which has been a saving grace for me. Living alone, I’ve come to rely on structure to bring a sense of order to my days. I’ve rediscovered my appreciation for the simple things in life, such as reading, walking, writing, and helping my neighbors. My wife would be proud of the person I have become. I cherish each day as a gift and am grateful for the opportunity to make the most of it.
The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.
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Waiting for the Future to Arrive
I am neither a theatre critic nor have I performed one on stage or screen. However, I watched an outstanding performance of Waiting for Godot at the Shakespeare Theatre of NJ with my oldest grandchild last weekend. I have attended performances in Madison for over two decades and have always supported the theatre with a modest donation. While watching the play, I gained valuable insights into my journey with grief.
By accepting the message of Waiting for Godot, I realized the importance of living in the present moment. Although my past with my wife was beautiful, I cannot let it consume my present. Instead, I choose to be present and welcome the future with open arms. I am prepared for the future and will do my best to live the best life possible.
October's Goal
One Day At a Time, My Routines Become Guideposts for My Life!
Estimated reading time: 2 minutes, 0 secondsDespite feeling anxious and worried about my walking habits, my aching feet in the middle of the week indicated that I might need help to achieve this month’s goal at the end of October. However, to my surprise, I persevered and earned a fourteen-day streak of walking at least 7.4 miles starting from October 1st. I’ve now accomplished Apple Fitness’s monthly goals for twenty months, precisely how long I’ve owned my Apple Watch.
Illumine My Life’s Path
One Day At a Time, My Routines Become Guideposts for My Life!
Estimated reading time: 2 minutes, 0 seconds
I was privileged to read a passage about illuminating our life's path for Kol Nidre this year. The selection of words amazed me as they reflected my current circumstances. Although I still have questions and need clarification, reflecting on how a few words profoundly impact our lives is inspiring. "How shall we come to know the purpose of our existence?" The answer seems obvious, yet it can be challenging to comprehend. As someone who was part of a couple for almost fifty years and now is alone, I often wonder about the purpose of my existence. While I can live alone indefinitely, I miss having a life partner and soul mate. But as the last part of my reading said, "Be gracious to us, answer us, empower us, and give us courage, for the answers are both in You and with You." It's comforting to know that the answers we seek are within us and that we have the power to find them.
