Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 47 seconds

Ruth Bader Ginsburg’s Advice

Last week, I had the opportunity to immerse myself in “Memorial Days: A Memoir” by Geraldine Brooks, which left a deep mark on my heart. This beautifully written memoir navigates the emotional landscape of Brooks’s life as she copes with the devastating loss of her husband. One piece of wisdom that struck me came from Justice Ruth Bader Ginsburg, shared through a dear friend of Brooks’s: “Do your work. It might not be your best work, but it will be good work, and it will be what saves you.” This poignant reminder resonated powerfully with me, illustrating how essential it is to keep creating and connecting, even in our darkest hours. It’s a testament to the healing power of perseverance and purpose.

Looking back with perfect hindsight, it’s clear why I chose to start walking that day. On that bleak Friday morning, my only alternative was to languish at home, surrounded by haunting memories and a to-do list that seemed to multiply with every item I checked off. The weight of impending bills loomed over me like a dark cloud, especially after losing half of our family income with her last breath. I hadn’t had the heart to tackle the bills piled up like dust bunnies in my apartment for months. As Ms. Brooks insightfully points out in her memoir, navigating the aftermath of a loved one’s passing can quickly turn into a tangled mess, even for those who believe they’ve planned for every eventuality.


At times, work can become all-consuming. I often wonder if I’ve unintentionally developed a habit of excessive walking. In 2021, I walked at least one hundred miles a week on two separate occasions, each lasting three weeks. Living alone, I frequently question whether my motivation came from a desire to complete tasks, a search for meaning and purpose, or a loneliness that made long-distance walking my only solace.

Meeting Jan's Spirit!

Is it possible for a man in his seventies to walk that far? I have detailed records on my Apple Watch. I completed a holiday trifecta by walking over 100 miles for three weeks. Last summer, I walked 105.62 miles in one week, 97 miles the week before, and 98.04 miles the week after.

The details of the fall 2021 walks are as follows:

  • November 22-28, 2021 – 102.54 miles
  • November 14-20, 2021 – 100.31 miles
  • November 7-13, 2021 – 102.98 miles

The attentive reader may notice one day missing from the November cycle. I previously used Fitbit, which counts weeks from Sunday to Saturday, whereas the Apple Watch counts weeks from Monday to Sunday. On Sunday, November 21, the total miles recorded were 14.64.

During the three weeks in November, I walked 303.83 miles, averaging 101.28 weekly. In July, the total miles walked over three weeks was 300.66, and the average was 100.22 miles per week.

I shared the November walkathon results with my primary care physician, hoping she would be pleased to know that I had been exercising, especially how far I had walked. However, her text response was not what I expected. She said, “I am glad you are exercising, but I am worried that you might hurt your knees at your age. Please walk daily, but for shorter distances.

One of my weaknesses has been stubbornness, and I am actively working to overcome it. Initially, I ignored my doctor’s advice but realized I did not need to push myself excessively. Acknowledging her concerns, I have adjusted my target to 60-70 miles per week.




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10 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Still Life: A GMA Book Club Pick: A Novel

Read: January 2025

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Still Life: A Novel

by Sarah Winman

I began reading “Still Life,” a GMA Book Club pick by Sarah Winman. This captivating and bighearted novel weaves a rich tapestry of stories about people connected by love, war, art, flood, and the ghost of E.M. Forster. Kristen V. Brown, in The Atlantic Magazine’s Culture Survey, describes “Still Life” as the best novel she has recently read and considers it the best nonfiction work.

In Tuscany in 1944, as Allied troops advance and bombs fall around deserted villages, a young English soldier, Ulysses Temper, finds himself in the wine cellar of an abandoned villa. There, he encounters Evelyn Skinner, a middle-aged art historian who has come to Italy to salvage paintings from the ruins and recall long-forgotten memories of her youth. In each other, Ulysses and Evelyn find a kindred spirit amidst the rubble of war-torn Italy and set off on a course of events that will shape Ulysses’s life for the next four decades.

As Ulysses returns home to London, reimmersing himself in his crew at The Stoat and Parot—a motley mix of pub crawlers and eccentrics—he carries his time in Italy. And when an unexpected inheritance brings him back to where it all began, Ulysses knows better than to tempt fate and returns to the Tuscan hills.

With beautiful prose, extraordinary tenderness, and bursts of humor and light, Still Life is a sweeping portrait of unforgettable individuals who come together to make a family and a deeply drawn celebration of beauty and love in all its forms.



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Monkey Grip: A Novel

Read: February 2024

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Monkey Grip: A Novel

by Helen Garner

Today, I began reading Monkey Grip: A Novel by Helen Garner. It’s a book that launched the career of one of Australia’s most celebrated writers. The story follows the infatuations of a young, single mother fascinated by the excesses of Melbourne’s late-70s counterculture. Monkey Grip is a seminal novel about Australia’s turbulent 1970s, including communal households, music, friendships, children, love, drugs, and sex.

Helen Garner is a renowned novelist, short-story writer, and journalist. She’s best known for her frank, unsparing, and intricate portrayals of Australian life, often drawn from the pages of her journals and diaries. A new US edition of her debut novel, which establishes Garner’s masterful and quietly radical literary voice, is now available.

The novel is set in Australia during the late 1970s and tells the story of Nora, a single mother and writer. Nora navigates Melbourne’s bohemian underground with her young daughter, Gracie, in tow. Nora falls in love with Javo, a flighty man trapped in his addiction. As their relationship disintegrates, Nora struggles to wean off a love that feels impossible to live without.

When Monkey Grip was first published in 1977, it caused a sensation. Critics praised Garner for her craft, but many criticized her gritty depictions of the human body, frankness about sex and drugs, the mess of motherhood, and her unabashed use of her own life as inspiration. Today, such criticism feels old-fashioned and glaringly gendered, and Monkey Grip is considered a modern masterpiece.

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Neruda on the Park: A Novel

Read: May 2023

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Neruda on the Park: A Novel

by Cleyvis Natera

Neruda on the Park is a novel by Cleyvis Natera that beautifully depicts the complexities of family, friendship, and ambition. The story highlights the community’s efforts to protect their neighborhood amidst the gentrification and the tension between a mother and her daughter.

The Guerreros have lived in Nothar Park, a Dominican neighborhood in New York City, for twenty years. When a neighboring tenement faces demolition, Eusebia, an elder of the community, takes matters into her own hands and devises a series of increasingly dangerous schemes to halt the construction of luxury condos. Meanwhile, Eusebia’s daughter, Luz, a rising associate at a Manhattan law firm, becomes distracted by a passionate romance with the handsome white developer working on the project her mother opposes.

As Luz’s father, Vladimir, designs their retirement home in the Dominican Republic, mother and daughter clash, escalating tensions in Nothar Park and leading to a near-fatal climax. Overall, Neruda on the Park is a captivating story that weaves a rich, vivid tapestry of community and sacrifice to protect what matters most.


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Flight: A Novel

Read: January 2023

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Flight: A Novel

by Lynn Steger Strong

Flight: A Novel by Lynn Steger Strong is a novel about family, ambition, precarity, art, and desire, forming a decisive next step from a brilliant chronicler of our time. The book has been on my to-read list for a few months. A New Yorker Best Books of 2022, it seemed like a good start on my 2023 Goodreads Reading challenge. Flight is the first book I read in 2023. Last year I read seventy-four books, and each helped me with my grief journey.

I recommend this novel as it is a page-turner highlighting the difficulty families experience after a loss. As a culture, we are experiencing declining social connections, including within families. Flight is an excellent effort to define the crisis.

Although several possible resolutions to the conflict became clear by the middle of the novel, Ms. Strong told the story so that until the end, it was unclear how or if it would be resolved. In addition, enough unresolved issues remained so that.

The Goodreads summary provides an overview,

It’s December twenty-second and siblings Henry, Kate, and Martin have converged with their spouses on Henry’s house in upstate New York. This is the first Christmas the siblings are without their mother, the first not at their mother’s Florida house. Over the course of the next three days, old resentments and instabilities arise as the siblings, with a gaggle of children afoot, attempt to perform familiar rituals, while also trying to decide what to do with their mother’s house, their sole inheritance. As tensions rise, the whole group is forced to come together unexpectedly when a local mother and daughter need help.

With the urgency and artfulness that cemented her previous novel Want as “a defining novel of our age” (Vulture), Strong once again turns her attention to the structural and systemic failings that are haunting Americans, but also to the ways in which family, friends, and strangers can support each other through the gaps


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Flesh

Read: May 2025

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Flesh: A Novel

by David Szalay

David Szalay, a finalist for the Booker Prize, has written a gripping and mesmerizing novel, Flesh, which follows a man whose life is turned upside down by events beyond his control. Concise and thought-provoking, Flesh delves into the subtle yet lasting effects of unresolved trauma amid the instability and violence of an increasingly globalized Europe. The novel offers sharp insights, unwavering emotional depth, and a remarkable portrayal of humanity.

Teenaged István lives with his mother in a quiet apartment complex in Hungary. Shy and new to the area, he struggles to engage with the social rituals of his classmates and soon becomes isolated. His only companion is his neighbor, a married woman of a similar age to his mother, whom he begrudgingly assists with errands. As their periodic encounters evolve into a clandestine relationship that István can barely comprehend, his life spirals out of control, culminating in a violent accident that results in a man’s death.

A tumultuous journey unfolds as István emigrates from Hungary to London, navigating a series of jobs before securing steady employment as a driver for London’s affluent elite. At each stage, his life is influenced by the goodwill or self-interest of strangers. Throughout it all, István remains a calm, detached observer of his existence. Through his perspective, we experience a tragic twist on the immigrant “success story,” lit by moments of sensitivity, softness, and Szalay’s keen observations.

Fast-paced and immersive, Flesh reveals István’s life through intimate moments with lovers, employers, and family members, charting his experiences over several decades. As the story unfolds, the tension between what is seen and unseen, and what can and cannot be expressed, intensifies until, ultimately, a sudden tragedy jeopardizes István’s life yet again.


David Szalay is the author of Turbulence, London and the South-East, and All That Man Is. He has been awarded the Gordon Burn Prize and the Paris Review Plimpton Prize for Fiction, and has been shortlisted for the Man Booker Prize. Born in Canada, he grew up in London and now lives in Vienna. His most recent novel is Flesh.



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The Cemetery of Untold Stories

Read: April 2024

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The Cemetery of Untold Stories

by Julia Alvarez

Today, I began reading Julia Alvarez‘s novel “The Cemetery of Untold Stories.” The book explores whose stories deserve to be told and whose should remain buried. In the end, Alma, the main character, finds meaning in the power of storytelling. Julia Alvarez reminds us that our stories are never truly finished, even at the end.

Alma Cruz, a famous writer, doesn’t want to suffer the same fate as her friend, who became mentally unstable after struggling to finish a book. So, when Alma inherits a small plot of land in her native Dominican Republic, she turns it into a cemetery for her unfinished stories. She hopes her characters will finally be able to rest in peace.

However, they have other ideas and soon begin to rewrite and revise themselves, even talking and interacting with one another. Fortunately, Filomena, a local woman hired as the groundskeeper, becomes a listener to Alma’s characters’ secret tales. These tales include those of Bienvenida, the abandoned wife of dictator Rafael Trujillo, who was erased from official history, and Manuel Cruz, a doctor who fought in the Dominican underground and escaped to the United States.

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