Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 47 seconds

Conscientious Resilience

As I near the end of this month, I eagerly look forward to beginning my seventy-seventh orbit around the Sun! I have embraced resilience throughout my journey through conscientious walking, reading, writing, worshiping, and volunteering. These passions serve as my foundation, guiding me through life after losing my beloved wife. Love is timeless; it ignites our spirits and motivates us to become the best versions of ourselves. No matter how long I live, my wife’s memory will forever be with me; her passion inspires me to live fully, love deeply, and commit to improving the world.

(L to R) Rabbi Uri Allen, myself, Cindy Hannen, Kathleen Murray, and Rabbi Paul Kerbel.

I understand that one day, weakness in my legs may prevent me from walking, and my vision might fade. Worship may transform from in-person gatherings to virtual experiences. I plan to rely on volunteers and hired staff to assist with my daily living. Yet, my journey will have strengthened me to face the end of life with resilience.

My friend Danny noted nearly a year ago that I had already transformed my life, writing, “You are an incredible person! You are a new person! A better person! Jan, although she is not here physically, has done so much for you!” His words brought me joy, even as I struggled to accept their truth.

In January, my Rabbi, Rav Uri, echoed these sentiments during his remarks when I received the Rev. Dr. Martin Luther King, Jr. Distinguished Service Award. Though I had known Rav Uri for only a year, his words resonated with Danny’s comment.

I am a better person today because of the countless individuals who have supported me through my grief. During my long walks, I focus on being good rather than merely feeling good, as Jeffrey Rosen writes in “The Pursuit of Happiness: How Classical Writers on Virtue Inspired the Lives of the Founders.” This shift in focus allows me to confront my weaknesses instead of surrendering to indulgence.

Each step honors my wife, and I let my mind wander as I discover the strength and resilience to choose a life rich with meaning and purpose.




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9 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Normal Rules Don't Apply: Stories

Read: September 2023

Normal Rules Don’t Apply: Stories

by Kate Atkinson

Today, I commended reading Normal Rules Don’t Apply: Stories by Kate Atkinson, is a dazzling collection of eleven interconnected stories from the bestselling, award-winning author of Shrines of Gaiety and Life After Life, with everything that readers love about her novels—the inventiveness, the verbal felicity, the sharp observations on human nature, and the deeply satisfying emotional wallop.

Nothing is quite as it seems in this collection of eleven dazzling stories. We meet a queen who makes a bargain she cannot keep, a secretary who watches over the life she has just left, and a man who bets on a horse that may—or may not—have spoken to him. Everything that readers love about the novels of Kate Atkinson is here—the inventiveness, the verbal felicity, the sharp observations on human nature, and the deeply satisfying emotional wallop.

A startling and funny feast for the imagination, these stories conjure a multiverse of subtly connected worlds while illuminating the webs of chance and connection among us all.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Time Traveler's Wife

Read: May 2021

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The Time Traveler’s Wife

by Audrey Niffenegger

My wife had asked me to read – The Time Traveler’s Wife by Audrey Niffenegger – on several occasions. When we first met, we both liked to read fiction and non-fiction. As we aged, I focused almost exclusively on non-fiction, and she focused on fiction. Since her passing, I have started reading more of both genres. We could now have a book club!

Both Jan and I have always enjoyed books and movies about time travel. If I could travel back in time, there are tens of thousands of days I would love to spend with her again. But time travel is not possible. Or is it? Her spirit returns to me whenever I am paralyzed and encourages me to dust myself off and keep going. Maybe one day we will time travel together!

I enjoyed reading this book, even if it was difficult to keep track of the periods. It is very much the type of time-traveling book that both of us would have liked to read, and it has helped me to imagine a world in which Jan and I will meet again.

But what if it is not time travel as imagined by H. G. Wells. As the Hasidic story foretold, God split our souls at birth and placed one part of my soul in her body and placed the rest into my body. Very few people are lucky enough to find the person who has the other half of their soul, and Jan and I did.

When my life ends, what if God takes a portion of our two souls and places them into new bodies. Each of their souls would include a part of each of us. Those two new people would have to find each other in the future to connect as we did. They might not see each other and forever hunger for true love. Whatever happened, they would not know that they once were very much in love.

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Angel Down

Read: December 2025

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Angel Down: A Novel

by Daniel Kraus

Angel Down” by Daniel Kraus immerses readers in World War I, weaving a complex tale of survival, supernatural wonder, and moral conflict. Five soldiers on a mission to venture into the perilous No Man’s Land to euthanize a wounded comrade. Instead, they discover a fallen angel. “Angel Down” was recognized as one of the New York Times’ 100 Notable Books of 2025.

Private Cyril Bagger has survived the unspeakable horrors of the Great War by relying on his wits and deception, swindling fellow soldiers at every opportunity. However, his survival instincts are put to the ultimate test when he and four other soldiers are given a deadly mission: to venture into No Man’s Land to end the suffering of a wounded comrade.

What they find amidst the ruined battlefield, however, is not a man in need of mercy, but a fallen angel, seemingly struck down by artillery fire. This celestial being may hold the key to ending the brutal conflict, but the soldiers must suppress their individual desires and work together. As jealousy, greed, and paranoia take hold, the group is torn apart by their inner demons, threatening to transform their angelic encounter into a descent into hell.


Daniel Kraus is a New York Times bestselling author known for his novels, television, and film work. His novel Whalefall received a front-cover review in The New York Times Book Review, won the Alex Award, and was a finalist for the LA Times Book Prize. Recognized as one of the Best Books of 2023 by NPR, The New York Times, the Chicago Tribune, and several other publications.

Kraus coauthored The Shape of Water with Guillermo del Toro, based on the idea they developed for the Oscar-winning film. He also collaborated with del Toro on Trollhunters, which was adapted into the Emmy-winning Netflix series. Additionally, Kraus co-wrote The Living Dead and Pay the Piper with the legendary filmmaker George A. Romero. His novel The Death and Life of Zebulon Finch was named one of Entertainment Weekly’s Top 10 Books of the Year.

Throughout his career, Kraus has received numerous accolades, including the Bram Stoker Award, the Scribe Award, and two Odyssey Awards (for both Rotters and Scowler). He has been featured multiple times as a Library Guild selection and recognized by YALSA as a Best Fiction for Young Adults. His works have been translated into over twenty languages. Daniel Kraus resides in Chicago with his wife. Visit him at DanielKraus.com.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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American Bulk

Read: February 2026

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American Bulk: Essays on Excess

by Emily Mester

In a series of deeply personal essays, Emily Mester‘s “American Bulk” examines how the things we buy, eat, accumulate, and discard become integral parts of our lives. We often guiltily watch Amazon boxes pile up on the porch, sift through countless reviews to find the perfect product, and crave the familiar comfort of a chain restaurant. With humor and sharp insight, Mester reflects on the joys and anxieties of Costco trips, how a seasonal job at Ulta Beauty taught her the subtle art of sales, and what it means to feel “mall sad.”

In a nuanced exploration of diet culture and body image, Mester shares her experience at a fat camp during her teenage summer and the unexpected sense of liberation she discovered there. Finally, she travels to Storm Lake, Iowa, to confront her grandmother’s abandoned hoard, unraveling the dysfunction at the heart of her family’s obsession with material possessions. American Bulk introduces readers to an impressive new literary voice from the American heartland, urging us to view consumption not with guilt, but with grace and empathy.


Emily Mester is a writer from the suburban Midwest, where her family shopped at Costco every Sunday. She earned an MFA in nonfiction from the University of Iowa, where she received the Prairie Lights Nonfiction Prize. Currently, she resides in New York.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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Keepers of the House

Read: May 2021

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The Keepers of the House

by Shirley Ann Grau

The Keepers of the House by Shirley Ann Grau is a book that I read a portion of for a college class, but for reasons that I cannot now remember never got around to reading it from cover to cover. In the early stages of grief, I found a copy in our bookshelf and said, let me read it now. It was a decision that I did not regret.

Having grown up in the American South, the book resonated with me, as did the sections I read fifty years ago. It’s a many-layered indictment of racism and rage that is as terrifying as it is wise.

As someone who likes history and values the importance of place, the book’s focus on the continued ownership of the same land since the early 1800s by the Howland’s provided a broad historical perspective. Abigail Howland has learned many important family legacies, but not all.

However, when William’s, her grandfather, relationship with Margaret Carmichael, a black housekeeper, is revealed to the community, the racism and fury boil over. Abigail chooses to get even with the town her family built by punishing them.

The Keepers of the House is a book that I wish I had read in its entirety half a century ago. Having read it now, I recommend it to all who care about life and community.

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The Secrets we Left Behind

Read: March 2022

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The Secrets We Left Behind

The Secrets We Left Behind by Soraya M. Lane is a historical fiction that raises the question, where were the women after Dunkirk and the fall of France? When World War II appeared to have been lost with a Nazi victory. Ms. Lane watched the movie Dunkirk and then researched that time and the women’s possible roles during that difficult moment in history.

She connected the evacuation at Dunkirk to the Massacre at Le Paradis, fifty miles away, to connect a British nurse and two French women whose strength helps them survive Nazi-occupied France. Three British male soldiers, two of whom survived the massacre and one who escaped Dunkirk, have secondary roles in the novel. 

The Secrets We Left Behind is the story of the three strong women and their efforts to survive the occupation while hiding the three soldiers. This focus on the role of women has been long overdue in history. Ms. Lane, who studied to be a lawyer, has found a career as a writer. The Secrets We Left Behind is the first book I have read, but it will not be the last one by Ms. Lane that I read.

I strongly recommend this book!

The Goodreads synopsis provides an overview of the novel.

How far will they go for family, friendship, and love? Occupied France, 1940. When the staff at a field hospital draw straws to find out who will join the evacuation from Dunkirk, Nurse Cate is left behind. But when the Nazis arrive to claim prisoners of war, she takes her chance and flees into the night, taking one patient with her.

Fifty miles away, the surrendering soldiers of the Royal Norfolk Regiment are shot dead by the advancing Germans. Beneath the pile of bodies, two men survive, crawling to the safety of a nearby farmhouse, where sisters Elise and Adelaide risk their lives to take them in. When Cate, too, arrives at their door with her injured soldier, the pressure mounts.

The sisters are risking everything to keep their visitors safe. But with the Nazis coming ever closer and relationships in the farmhouse intensifying, they must all question the sacrifices they are willing to make for the lives of others. How far will they go for family, friendship, and love?

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