Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 48 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegen Park and head home, a fascinating thought fuels my determination and adds a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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4 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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A Feather in the Water

Read: July 2022

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A Feather on the Water

by Lindsay Jayne Ashford

A Feather on the Water by Lindsay Jayne Ashford is an excellent historical fiction of the post-was era for displaced people. I highly recommend it. The tagline reads, “for three women in postwar Germany, 1945 is a time of hope—lost and found.” I have always enjoyed historical fiction, and A Feather on the Water seemed like a perfect choice.

The opening paragraphs confirmed my decision, as Martha, one of the three women, escapes from her abusive husband in Williamsburg, Brooklyn. Martha and the two other characters, Delphine and Kitty, come to life with Ms. Ashford’s gifted pen.

Like a feather in the water, our lives continue despite the trials and tribulations we must confront.

The Goodreads summary provides an overview.

Just weeks after World War II ends, three women from different corners of the world arrive in Germany to run a displaced-persons camp. They long to help rebuild shattered lives—including their own.

For Martha, going to Germany provides an opportunity to escape Brooklyn and a violent marriage. Arriving from England is orphaned Kitty. She hopes working at the camp will bring her closer to her parents, last seen before the war began. For Delphine, Paris has been a city of ghosts after her husband and son died in Dachau. Working at the camp is her chance to find meaning again by helping other victims of Hitler’s regime.

Charged with the care of more than two thousand camp residents, Martha, Delphine, and Kitty draw on each other’s strength to endure and to give hope when all seems lost. Among these strangers and survivors, they might find the love and closure they need to heal their hearts and leave their troubled pasts behind.


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Lucy by the Sea: A Novel

Read: November 2022

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Lucy by the Sea: A Novel

by Elizabeth Strout

Lucy by the Sea: A Novel by Elizabeth Strout is a poignant, pitch-perfect novel about a divorced couple stuck together during lockdown–and the love, loss, despair, and hope that animate us even as the world seems to be falling apart. Having lost Jan during Covid, I was apprehensive about reading this book. However, it was not only a page-turner but also a novel that gave me a new perspective on loss which helped me manage my grief.

With her trademark spare, crystalline prose, Elizabeth Strout turns her exquisitely tuned eye to the inner workings of the human heart, following the indomitable heroine of My Name Is Lucy Barton through the early days of the pandemic.

I highlighted several passages that specifically spoke to me.

We all live with people—and places—and things—that we have given great weight to. But we are weightless, in the end.

Who knows why people are different? We are born with a certain nature, I think. And then the world takes its swings at us.

It has been said that the second year of widowhood is worse than the first—the idea being, I think, that the shock has worn off and now one has to live with the loss, and I had been finding that to be true, even before I came to Maine with William. But now there were times I felt that I was just learning of David’s death again for the first time. And I would be privately staggered by grief. And to be in this place where David had never been (!)—I was really dislocated is what I mean.

And I also understood: Grief is a private thing. God, is it a private thing.

We are all in lockdown, all the time. We just don’t know it, that’s all. But we do the best we can. Most of us are just trying to get through.

The Goodreads summary provides an overview,

As a panicked world goes into lockdown, Lucy Barton is uprooted from her life in Manhattan and bundled away to a small town in Maine by her ex-husband and on-again, off-again friend, William. For the next several months, it’s just Lucy, William, and their complex past together in a little house nestled against the moody, swirling sea.

Rich with empathy and emotion, Lucy by the Sea vividly captures the fear and struggles that come with isolation, as well as the hope, peace, and possibilities that those long, quiet days can inspire. At the heart of this story are the deep human connections that unite us even when we’re apart–the pain of a beloved daughter’s suffering, the emptiness that comes from the death of a loved one, the promise of a new friendship, and the comfort of an old, enduring love.


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The Ferryman: A Novel

Read: May 2023

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The Ferryman: A Novel

by Justin Cronin

The novel, “The Ferryman,” by Justin Cronin, is set in the beautiful archipelago of Prospera. People lead long and fulfilling lives in this society until their forearm monitors drop below 10%. Then, they retire to the Nursery. Their memories are wiped clean, and they start a new life as sixteen-year-olds.

Although the book was recently published, I hesitated to read it due to the unsettling notion of having my memories wiped clean. However, my curiosity got the best of me, and I’m glad it did. Proctor Bennett, the protagonist, works as a ferryman, assisting people through retirement. But things worsen when Proctor starts dreaming, which is impossible in Prospera, and his monitor percentage rapidly decreases. Are these dreams fragments of a past that they cannot recall?

Amidst all this, rumors about the Arrivalists, who oppose the societal structure, and even the Support Staff, who keep Prospera functioning, are questioning their roles. Proctor finds himself caught up in a more significant cause than expected and sets out to uncover the truth.

Without giving away too much, things are not always what they seem in Prospera.

As a widow, I found this line particularly poignant: “That loss was love’s accounting, its unit of measure, as a foot was made of inches, a yard was made of feet.

I thoroughly enjoyed reading this book; it kept me engaged and excited, and my Kindle was my go-to device for reading it. I highly recommend this novel.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Field of Blood: Violence in Congress and the Road to Civil War

Read: March 2019

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The Field of Blood

by Joanne B. Freeman

The Field of Blood: Violence in Congress and the Road to Civil War by Joanne B. Freeman, Professor of History and American Studies at Yale University, is a must-read in our hyper-partisan times. The partisanship and divisiveness of the period before the Civil War have many parallels to our time, and the difference is the violence of the Civil War era. Professor Freeman recovers the long-lost story of physical violence on the floor of the U.S. Congress.

She can do this by first source materials from Benjamin Brown French. He was never elected to office but was an acquaintance of twelve consecutive presidents, from Andrew Jackson to Ulysses S. Grant. In addition, he maintained a diary for forty years that highlighted the violence and his and the nation’s political transformation.

During much of this period, he was the Clerk in the House.  His diary documents the violence that did not get covered by the press. Legislative sessions included mortal threats, canings, flipped desks, and all-out slugfests. When debate broke down, members of Congress drew pistols and waved Bowie knives. One representative even killed another in a duel. Many were beaten and bullied in an attempt to intimidate them into compliance, particularly on the issue of slavery.

The Field of Blood is one of four books I purchased after my first One Day University class.

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I Am Homeless If This Is Not My Home

Read: June 2023

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I Am Homeless If This Is Not My Home

by Lorrie Moore

Today, I started reading Lorrie Moore‘s latest novel; I Am Homeless If This Is Not My Home. It’s her first book since A Gate at the Stairs, and it’s a bold and contemplative exploration of love, death, passion, and grief. Moore examines what it means to be haunted by the past in terms of history and the human heart.

The story follows a teacher who visits his dying brother in the Bronx. A mysterious journal from the 19th century is stolen from a boarding house. There’s also a therapy clown and an assassin, who is presumed dead but may not be.

Moore’s unique wordplay, wry humor, and wisdom make for an enchanting read. She presents us with a magic box of surprises, exploring themes of love, rebirth, and the pull toward life. This novel is a poetic and imaginative portrait of lovers and siblings that questions the stories we’ve been told and whether they’re true.

With I Am Homeless If This Is Not My Home, Moore takes us on a journey to a windswept, tragic, and comic landscape. It’s unmistakably her world and a journey you won’t forget.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Swamps of Jersey

Read: October 2021

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The Swamps of Jersey

by Michael Stephen Daigle

The Swamps of Jersey by Michael Stephen Daigle is the first of the Frank Nagler series. Having read the fourth one – The Red Hand, I thought this was an excellent time to read the first in this impressive deceptive series. It was, in fact, an excellent decision. Understanding Frank Nagler better now, I plan to read the next two and the Red Hand to be ready for the fifth book Dragony Rising.

Ironton, New Jersey has seen hard times before. Deserted factories and empty stores reflect the decades-long decline, that even Mayor Gabriel Richman, scion of one of the city’s leading political families, cannot seem to rectify. Now families are living on the street or in the shells of the old factories.A week-long tropical storm floods the depressed city bringing more devastation as well as a new misery: The headless, handless body of a young woman in the Old Iron Bog.

Between the gruesome murder and an old factory suspiciously burning down, Detective Frank Nagler begins to believe that incarcerated Charlie Adams, the city’s famous serial killer, may have fostered a copycat killer. Determined to find the truth, he follows the case that leads into unexpected places.

Knowing the author and the geography of NJ, I found this book a must-read.

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