Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 47 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegan Park and head home, a fascinating thought fuels my determination, adding a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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10 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Trip: A Novel

Read: September 2025

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Trip: A Novel

by Amie Barrodale

Trip: A Novel by Amie Barrodale follows a woman who embarks on a journey to the afterlife to help her son, who is lost at sea. Her voyage begins on a limbo-drifting ghost ship, blending humor and emotion as she explores the body and mind. Barrodale skillfully combines humor with poignant moments, making the supernatural feel personal. The book moved me, reflecting the emotional tides between mother and son.

Sandra dies suddenly at a death conference in Nepal. Days later in America, her son, Trip, runs away with a man. Sandra tries to send a message to Trip through the mystics, but they are distracted while her son and the man set out to sea.

Amie Barrodale‘s first novel follows the unpredictable journey of Sandra and her son, Trip, as they navigate the realms of restless souls and Buddhist deities. As they move between life and death, Sandra’s unwavering devotion to saving her child and striving to be a good mother anchors the narrative, propelling it forward with emotional depth and urgency. This book will particularly resonate with fans of literary fiction, magical realism, and those intrigued by philosophical explorations of life and death. Readers who appreciate stories rich in emotional complexity and spiritual themes will find themselves eagerly immersed in this enthralling tale.

Wide-eyed with wonder, hilariously funny and painfully moving, Trip: A Novel reveals the deeper meaning of The Tibetan Book of the Dead: the past is a memory, the future is a projection, the present disappears before we can see it.


Amie Barrodale’s stories and essays have appeared in The Paris Review, Harper’s Magazine, and other publications. In 2012, she was awarded The Paris Review’s Plimpton Prize for Fiction for her story “William Wei.” She is the author of You Are Having a Good Time: Stories.



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The Keeper

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The Keeper: A Novel

by Tana French

Before I finished the last page of The Keeper by Tana French, I found myself missing Cal, Lena, and Trey, along with the other characters from the Irish village of Ardnakelty. Tana French is a renowned crime writer who has inspired a devoted following among readers and has been described as “incandescent” by Stephen King. She is releasing the third and final book in the million-copy bestselling Cal Hooper trilogy.

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Tana French is the New York Times–bestselling author of nine previous books, including In the Woods, The Searcher, and The Hunter. Her novels have sold over eight million copies worldwide and won numerous awards, including the Edgar, Anthony, Macavity, and Barry Awards, the Los Angeles Times Book Prize for Best Mystery/Thriller, and the Irish Book Award for Crime Fiction. She lives in Dublin with her family.



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The Liberators

Read: November 2023

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The Liberators

by E. J. Koh

I started reading The Liberators by E. J. Koh today. The book is a debut novel about Insuk, a 24-year-old Daejeon, a South Korean college student who falls in love with her classmate, Sungho. They get married with her father’s blessing. Still, things take a turn for the worse as the military dictatorship, martial law, and nationwide protests bring the country to the brink of collapse, and Insuk’s father mysteriously disappears.

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The Liberators is a powerful family saga that spans four generations and two continents. E. J. Koh expertly captures the lives of two Korean families as they navigate love, war, trauma, and empathy. This debut novel is a gripping testament to the consequences of inheritance and the power of memory.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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Read: May 2024

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The Spoiled Heart: A Novel

by Sunjeev Sahota

Today, I started reading The Spoiled Heart: A Novel by Sunjeev Sahota. Nayan Olak has been seeing Helen Fletcher around town. She has returned to live in the run-down house at the end of the lane with her teenage son. Though she seems guarded, Nayan cannot help but be drawn to her. He has not risked love since losing his young family in a terrible accident twenty years ago.

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In one sense, The Spoiled Heart is a tragedy in the classic mold, tracing one man’s seemingly inevitable fall. However, it is also an explosively contemporary story of how a few words or a single action, which may appear careless to one person, can be charged for another, triggering a cascade of unimaginable consequences. It is a blazing achievement from one of Britain’s foremost living writers, a vivid and multilayered exploration of the mysteries of the heart, how community is forged and broken, and the shattering impact of secrets and assumptions alike.

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Borscht Belt Boy: Recollections of a Hotel Brat

Read: January 2024

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Borscht Belt Boy

by Mark Kramer

I started reading Borscht Belt Boy: Recollections of a Hotel Brat by Mark Kramer today. The book is the story of a young man who grew up in the heyday of the Borscht Belt. The author sent me a copy when I shared my 2023 reading accomplishments. I found joy in reading his memoir as the author, and I are almost the same age.

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This lighthearted memoir will return fond memories to those who visited the Borscht Belt in their youth and enlighten those not lucky enough to have shared this particular time and place in history.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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Lincoln in the Bardo: A Novel

Read: August 2024

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Lincoln in the Bardo: A Novel

by George Saunders

My journey with “Lincoln in the Bardo: A Novel” by George Saunders began with recognition as one of The New York Times’ 100 Best Books of the Century. As I turned its pages, I was immersed in its profound exploration of living and loving in the face of inevitable endings. The book, which struck a personal chord with me after a loss, is a testament to Saunders’ storytelling prowess and a must-read for those interested in Abraham Lincoln.

February 1862. The Civil War is less than one year old. The fighting has begun in earnest, and the nation has already realized it is in for a long, bloody struggle. Meanwhile, President Lincoln’s beloved eleven-year-old son, Willie, lies upstairs in the White House, gravely ill. In a matter of days, despite predictions of a recovery, Willie dies and is laid to rest in a Georgetown cemetery. “My poor boy, he was too good for this earth,” the president says at the time. “God has called him home.” Newspapers report that a grief-stricken Lincoln returns, alone, to the crypt several times to hold his boy’s body.

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George Saunders is the author of thirteen books, including the novel Lincoln in the Bardo, which won the Booker Prize, and five collections of stories, including Tenth of December, which was a finalist for the National Book Award, and the recent collection Liberation Day (selected by former President Obama as one of his ten favorite books of 2022).

Three of Saunders’s books—Pastoralia, Tenth of December, and Lincoln in the Bardo—were chosen for The New York Times’s list of the 100 Best Books of the 21st Century. Saunders hosts the popular Story Club on Substack, which grew out of his book, A Swim in a Pond in the Rain. In 2013, he was named one of Time’s 100 Most Influential People. He teaches in the creative writing program at Syracuse University.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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