Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 47 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegan Park and head home, a fascinating thought fuels my determination, adding a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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9 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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The Jan Lilien Education Fund!

The Friend: A Novel

Read: September 2022

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The Friend: A Novel

by Sigrid Nunez

The Friend: A Novel by Sigrid Nunez is a moving story of love, friendship, grief, healing, and the magical bond between a woman and her dog. When a woman unexpectedly loses her lifelong best friend and mentor, she finds herself burdened with the unwanted dog he has left behind. I understand the positives and negatives of having a dog help with grief, but I cannot have one where I live.

One line that resonated with me was,

You can’t hurry, love, as the song goes. You can’t hurry, grief, either.

Far too often, widows are in a hurry, not unlike young lovers. We need to learn patience and remind ourselves that the more we love, the more we will grieve.

I often said that Jan would replace me with a dog if she survived me.

I recommend this book.

The Goodreads summary provides a concise overview,

The woman’s own battle against grief is intensified by the mute suffering of the dog, a huge Great Dane traumatized by the inexplicable disappearance of its master, and by the threat of eviction: dogs are prohibited in her apartment building.

While others worry that grief has made her a victim of magical thinking, the woman refuses to be separated from the dog except for brief periods of time. Isolated from the rest of the world, increasingly obsessed with the dog’s care, determined to read its mind and fathom its heart, she comes dangerously close to unraveling. But while troubles abound, rich and surprising rewards lie in store for both of them.

Elegiac and searching, The Friend is both a meditation on loss and a celebration of human-canine devotion.


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The Compound

Read: July 2025

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The Compound: A Novel

by Aisling Rawle

Addictive and prescient, The Compound by Aisling Rawle, is an explosive debut from a prominent new voice in fiction. This gripping novel, set in a remote desert compound, will linger in your mind long after the game ends. It’s a story of survival, competition, and the human spirit, making it a must-read for any fiction enthusiast. Lily—a bored, beautiful twenty-something—wakes up on The Compound, alongside nineteen other contestants competing on a massively popular reality show.

For Lily to emerge victorious, she must outlast her housemates and stay in The Compound the longest. Her journey is filled with challenges, from competing for luxury rewards like champagne and lipstick to securing communal necessities for their new home, including food, appliances, and even a front door.


Aisling Rawle was born in 1998 and raised in County Leitrim in the West of Ireland. She now lives in Dublin. The Compound is her first book.



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The Safekeep: A Novel

Read: July 2025

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The Safekeep: A Novel

by Yael van der Wouden

A house is a treasured possession, and “The Safekeep,” a debut novel by Yael van der Wouden, presents a gripping story of desire, suspicion, and obsession between two women staying in the same house in the Dutch countryside during the summer of 1961. The novel provides a profound exploration of the legacy of World War II and the darker elements of our shared history.

It is 1961, and the rural Dutch province of Overijssel is quiet. Bomb craters have become lakes, buildings have been repaired or rebuilt, and the war is truly over. Living alone in her late mother’s country home, Isabel knows her life is as it should be—led by routine and discipline. But all is upended when her brother Louis brings his graceless new girlfriend Eva, leaving her at Isabel’s doorstep as a guest, to stay for the season.

Eva is the complete opposite of Isabel: she sleeps late, stomps around the house, and handles things she shouldn’t. In response, Isabel becomes increasingly obsessed and furious, especially as items begin to go missing around the house—a spoon, a knife, a bowl. As her suspicions grow, Isabel’s paranoia eventually leads to infatuation, culminating in a revelation that shatters everything she has ever known. It seems that the war might not truly be over, and neither Eva—nor the house they inhabit—is what they appear to be.

For my house will be called a house of devotion for all,” in Isaiah 56:7, serves as a closing that reminds us that a house not open to all is not a home.


Yael van der Wouden is a writer and a teacher. The Safekeep, her debut novel, was a finalist for the 2024 Booker Prize and has been longlisted for the 2025 Aspen Words Literary Prize. It was also named a New York Times Notable Book of the Year and a best book of the year by The Washington Post, Time, The Economist, Kirkus Reviews, The Times (London), The Independent, BookPage, and others. She lives in Utrecht, Netherlands.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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The Heaven & Earth Grocery Store

Read: November 2023

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The Heaven & Earth Grocery Store

by James McBride

I started reading The Heaven & Earth Grocery Store: A Novel by James McBride today. It’s the seventy-first book I’ve read this year and the two hundredth since January 1, 2019. The novel’s narrative begins in 1972 when workers in Pottstown, Pennsylvania, were digging the foundations for a new development. They were surprised to find a skeleton at the bottom of the well. The identity of the skeleton and how it ended up there were long-held secrets that the residents of Chicken Hill kept.

Jewish immigrants and African Americans lived together in this run-down neighborhood and shared their aspirations and hardships. Moshe and Chona Ludlow resided in Chicken Hill when Moshe integrated his theatre, and Chona ran the Heaven & Earth Grocery Store. When the state officials searched for a deaf boy to institutionalize him, it was Chona and Nate Timblin, the Black janitor at Moshe’s theatre and the unofficial leader of the Black community on Chicken Hill, who collaborated to keep the boy safe.

As the stories of these characters intertwine and develop, it becomes evident how much the individuals living on the outskirts of white, Christian America struggle to survive and what they must do to make it through. As the truth is ultimately disclosed regarding the events that occurred on Chicken Hill, including the involvement of the town’s white establishment, McBride illustrates to us that, even in the darkest of times, love and community – the very essence of heaven and earth – help us endure.

Bringing his masterly storytelling skills and deep faith in humanity to The Heaven & Earth Grocery Store, James McBride has written a novel as compassionate as Deacon King Kong and as inventive as The Good Lord Bird.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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Do You Remember Being Born?: A Novel

Read: September 2023

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Do You Remember Being Born?

by Sean Michaels

I started reading “Do You Remember Being Born?” by Sean Michaels, a writer who won the Scotiabank Giller Prize. The novel is about an aging poet named Marian Ffarmer, a legend in the world of poetry. However, despite her success, she struggles with financial issues and her son’s inability to buy a house. Marian has sacrificed her personal relationships and happiness to pursue her career but questions whether it is worth it.

One day, she receives an invitation from a Tech Company to travel to California and work with their poetry AI, Charlotte. The company wants her to co-author a poem with their bot in a historic partnership, which clashes with Marian’s beliefs about the individual pursuit of art. However, she decides to take this opportunity, even though it makes her feel like a sell-out and a skeptic. The encounter in California changes her life, work, and understanding of kinship.

The book explores the nature of language, art, labor, capital, family, and community. It’s a response to some of the most disquieting questions of our time. The author, Sean Michaels, is a winner of the Scotiabank Giller Prize, and his book is a love letter to and interrogation of the creative legacy. It’s a joyful recognition that belonging to one’s art must mean belonging to the world to survive meaningfully.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Exhibitionist: A Novel

Read: July 2023

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The Exhibitionist: A Novel

by Charlotte Mendelson

I began reading Charlotte Mendelson‘s novel, The Exhibitionist, today. The book tells the story of Lucia and Ray, two artists whose marriage starts to fall apart over a weekend. It explores themes such as art, sacrifice, family dynamics, queer desire, and personal freedom. Charlotte Mendelson has created yet another exceptional novel with The Exhibitionist, ranked as the year’s novel by The Times of London, and described as “furiously funny.”

The Hanrahan family is coming together for an important weekend. Ray Hanrahan, a well-known artist with a big ego, is preparing for his first exhibition in many years. His eldest daughter, Leah, is his biggest supporter. His son, Patrick, has decided to pursue his own path. His youngest daughter, Jess, has a big decision to make. Ray’s wife, Lucia, is also an artist but has always prioritized her roles as a wife and mother. She is keeping secrets of her own and must decide which desires to pursue as the weekend progresses and the exhibition approaches.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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