Richard W. shared a stream on January 22, 2023
Self-Care Starts With You!

Self-Care Starts With Me!

Estimated reading time: 1 minute, 0 seconds

I achieved the minimum number of exercise minutes in January 2023; the challenge was to exercise at least one hundred thirty-nine (139) minutes daily.

But, like Jan, I did not stop at fourteen days!

I have continued to walk daily for at least that many minutes.

Why, you might ask, have I continued to do this?

I have no rational answer.

The best I can do is say I am doing it because I feel healthier.

Since my love died, I have walked regularly and lost thirty-five pounds.

How long will I continue at this pace?

Perhaps today will be the last time.

But as long as I feel better, I will continue to exercise daily.

Self-care starts with you.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Two Thousand Minutes of Exercise

Two Thousand Minutes of Exercise

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above "normal," I earned the exercise badge today.

Although the day is not over, my numbers are:

  • 2,128 Minutes
  • 123.8 Miles
  • 12,704 Calories

Richard W. Brown January 14, 2023

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The Book of V

Read: October 2021

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The Book of V

by Anna Solomon

The Book of V by Anna Solomon is a book that I may not have read at another time in my life, and I did find it to be a book that I could not stop reading.

Goodreads summarizes its plot.

Anna Solomon’s kaleidoscopic novel intertwines the lives of a Brooklyn mother in 2016, a senator’s wife in 1970s Washington, D.C., and the Bible’s Queen Esther, whose stories of sex, power and desire overlap and ultimately converge—showing how women’s roles have and have not changed over thousands of years.

Being Jewish, I knew the story of Queen Esther, although this version added new layers of the story that I did not know. The book’s illumination that women’s roles have not changed over thousands of years was something I knew but did not fully understand.

The three characters are very vivid and weave a story that is worth reading.

Lily is a mother and a daughter. And a second wife. And a writer, maybe? Or she was going to be, before she had children. Now, in her rented Brooklyn apartment, she’s grappling with her sexual and intellectual desires while also trying to manage her roles as a mother and a wife.

Vivian Barr seems to be the perfect political wife, dedicated to helping her charismatic and ambitious husband find success in Watergate-era Washington D.C. But one night he demands a humiliating favor, and her refusal to obey changes the course of her life—along with the lives of others.

Esther is a fiercely independent young woman in ancient Persia, where she and her uncle’s tribe live a tenuous existence outside the palace walls. When an innocent mistake results in devastating consequences for her people, she is offered up as a sacrifice to please the king, in the hopes that she will save them all.

I recommend this book.

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Land of Milk and Honey: A Novel

Read: October 2023

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Land of Milk and Honey: A Novel

by C Pam Zhang

Today, I commenced reading Land of Milk and Honey: A Novel by C Pam Zhang, the award-winning author of How Much of These Hills Is Gold; she returns with a rapturous and revelatory novel about a young chef whose discovery of pleasure alters her life and, indirectly, the world. With the arrival of forest fire smoke in my neighborhood, it seemed a timely book to read.

A smog has spread. Food crops are rapidly disappearing. A chef escapes her dying career in a dreary city to take a job at a decadent mountaintop colony seemingly free of the world’s troubles.

There, the sky is clear again. Rare ingredients abound. Her enigmatic employer and his visionary daughter have built a lush new life for the global eliteZhan, one that reawakens the chef to the pleasures of taste, touch, and her body.

The chef’s boundaries undergo a thrilling erosion in this atmosphere of hidden wonders and cool, seductive violence. Soon, she is pushed to the center of a startling attempt to reshape the world far beyond the plate.

Sensuous and surprising, joyous and bitingly sharp, told in language as alluring as it is original, Land of Milk and Honey provocatively bare the ethics of seeking pleasure in a dying world. It is a daringly imaginative exploration of desire and deception, privilege and faith, and the roles we play to survive. Most of all, it is a love letter to food, wild delight, and the transformative power of a woman embracing her own appetite.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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How the Word is Passed

Read: December 2021

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How the Word Is Passed: A Reckoning with the History of Slavery Across America

by Clint Smith

How the Word Is Passed: A Reckoning with the History of Slavery Across America by Clint Smith. This book was a gift from my son Jon. The New York Times selected How the Word is Passed as one of the best books published this year. Beginning in his hometown of New Orleans, Clint Smith leads the reader on an unforgettable tour of monuments and landmarks—those that are honest about the past and those that are not—that offer an intergenerational story of how slavery has been central in shaping our nation’s collective history, and ourselves.

How the Word is Passed is one of the best books I have read in 2021. I had read an excerpt in The Atlantic on the Whitney Plantation, one of the only former plantations devoted to preserving the experience of the enslaved people whose lives and work sustained it. Like most of us, I had placed the book on my to-read list, where it remained lost in the cobwebs. Fortunately, my son Jon purchased the book for me.

Secondly, the book rekindled my long-lost dream of being an American Studies professor. As soon as Jan and I met, I dropped plans to leave Brooklyn and start graduate school in the fall of 1974. I made that decision primarily because of how much I loved Jan. But it was also partly that I did not have a clear vision of what my life would be like as a professor. The book provided clear examples of people like Yvonne Holden at The Whitney Plantation redefining history to be more accurate and inclusive. I probably could not have done as well as she did, but I can now see that it might have resulted in a career for me that could have been impactful.

Goodreads provides this overview for those who still need to be convinced to read this book.

It is the story of the Monticello Plantation in Virginia, the estate where Thomas Jefferson wrote letters espousing the urgent need for liberty while enslaving over 400 people on the premises. It is the story of the Whitney Plantation, one of the only former plantations devoted to preserving the experience of the enslaved people whose lives and work sustained it. It is the story of Angola Prison in Louisiana, a former plantation named for the country from which most of its enslaved people arrived and which has since become one of the most gruesome maximum-security prisons in the world. And it is the story of Blandford Cemetery, the final resting place of tens of thousands of Confederate soldiers.

In a deeply researched and transporting exploration of the legacy of slavery and its imprint on centuries of American history, How the Word Is Passed illustrates how some of our country’s most essential stories are hidden in plain view-whether in places we might drive by on our way to work, holidays such as Juneteenth, or entire neighborhoods—like downtown Manhattan—on which the brutal history of the trade in enslaved men, women and children has been deeply imprinted.

Informed by scholarship and brought alive by the story of people living today, Clint Smith’s debut work of nonfiction is a landmark work of reflection and insight that offers a new understanding of the hopeful role that memory and history can play in understanding our country.

How the Word is Passed is one of the best books I have read this year and many prior ones. I encourage you to read it and share your comments.

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Enter Ghost

Read: May 2023

Enter Ghost: A Novel

by Isabella Hammad

Isabella Hammad‘s highly anticipated novel, Enter Ghost, takes readers on a unique journey through modern-day Palestine, exploring themes of displacement, diaspora, and the unbreakable bonds of family and shared resistance. Hammad’s passionate and thoughtful writing brings to life a timely and unforgettable story, shedding light on the struggles of artistry under occupation.

The novel follows Sonia Nasir, an actress who returns to Haifa after years away from her family’s homeland to visit her sister, Haneen. However, this is no ordinary trip for Sonia, as it marks her first visit since the second intifada and the deaths of her grandparents. Still recovering from a disastrous love affair and a dissolute marriage, Sonia finds her relationship with Palestine to be fragile, both bone-deep and new.

As opening night approaches, a troupe of Palestinian actors faces numerous violent obstacles. Sonia meets Mariam, a local director who ropes her into a production of Hamlet on the West Bank. She rehearses Gertrude’s lines in classical Arabic and spends more time in Ramallah than in Haifa, working alongside a group of dedicated men from all over historic Palestine. Despite their competing egos and priorities, each group member is united in their desire to bring Shakespeare to that side of the wall. Amidst it all, Sonia has the daunting yet exhilarating possibility of finding a new self in her ancestral home.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Lessons in Chemistry

Read: January 2023

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Lessons in Chemistry: A Novel

by Bonnie Garmus

Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, “Calvin and I were soulmates,” like Jan and I viewed ours.

What underlies their love affair was “a mutual respect for the other’s capabilities.” “Do you know how extraordinary that is?” she said. That a man would treat his lover’s work as seriously as his own?” Of course, every relationship should be based on the same dynamics, but even after seventy years, we still struggle to achieve equality in our society.

I highly recommend this novel. Reading the story, the Zott/Evans relationship reminded me of the love that Jan and I shared. I know that Jan would have loved this book.

Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist. Like Jan, Elizabeth Zott, the protagonist, would be the first to point out that there is no such thing as an average woman. Chemist Elizabeth Zott is not your average woman.

Although Jan and Elizabeth had much in common, I felt Madeline (aka Mad), Elizabeth’s daughter, was Jan’s alter ego in this novel. Jan was smart and ahead of her classmates, just like Mad was. She was breaking barriers when she was Mad’s age.

I also connected to Six Thirty, the dog. Like Oscar, Six Thirty was more intelligent than the average dog.

Lessons in Chemistry has been the number one best-selling book in the New York Times for thirty-four weeks.

The Goodreads summary provides an overview,

It’s the early 1960s and Elizabeth Zott’s all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel–prize-nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.

But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The missing hours

Read: February 2022

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The Missing Hours

by Julia Dahl

The Missing Hours by Julia Dahl is a novel I chose to read as I was looking for something different from the recent books I have read, and a fellow reader recommended this one. The Missing Hours is a novel about obsession, privilege, and the explosive consequences of one violent act. Like a bomb exploding, the ripple effects of the novel’s primary event impact the victim and her family, friends, and the larger community.

A trigger warning to all readers, the violent act in the novel is a sexual assault that is filmed and shared. Claudia, the victim, has no memory initially of what happened. She had been drinking and wearing clothes that she liked to wear. None of her choices is an excuse for those who victimized her.

She cannot remember what happened until a friend receives the video.

Being wealthy and social media savvy, she is aware that reporting the assault before or after the video is released would only allow her to be re-victimized. Her choices and how she seeks to secure justice make this a book I enjoyed and highly recommended.

This is the Goodreads overview.

From a distance, Claudia Castro has it all: a famous family, a trust fund, thousands of Instagram followers, and a spot in NYU’s first-year class. But look closer, and things are messier: her parents are separating, she’s just been humiliated by a sleazy documentary, and her sister is about to have a baby with a man she barely knows.

Claudia starts the school year resolved to find a path toward something positive, maybe even meaningful – and then, one drunken night, everything changes. Reeling, her memory hazy, Claudia cuts herself off from her family, seeking solace in a new friendship. But when the rest of school comes back from spring break, Claudia is missing.

Suddenly, the whole city is trying to piece together the hours of that terrible night.

From the critically acclaimed author of Invisible City and Conviction, The Missing Hours is a novel about obsession, privilege, and the explosive consequences of one violent act.

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