Self-Care Starts With You!

Self-Care Starts With Me!

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I achieved the minimum number of exercise minutes in January 2023; the challenge was to exercise at least one hundred thirty-nine (139) minutes daily.

But, like Jan, I did not stop at fourteen days!

I have continued to walk daily for at least that many minutes.

Why, you might ask, have I continued to do this?

I have no rational answer.

The best I can do is say I am doing it because I feel healthier.

Since my love died, I have walked regularly and lost thirty-five pounds.

How long will I continue at this pace?

Perhaps today will be the last time.

But as long as I feel better, I will continue to exercise daily.

Self-care starts with you.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Two Thousand Minutes of Exercise

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above "normal," I earned the exercise badge today.

Although the day is not over, my numbers are:

  • 2,128 Minutes
  • 123.8 Miles
  • 12,704 Calories

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Self-Care Starts With You!
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Fair Play

Read: June 2025

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Fair Play: A Novel

by Louise Hegarty

Fair Play” by Louise Hegarty is a captivating and playful novel that is both insightful and profoundly moving. It delves into the complexities of the human heart while challenging our perceptions of a beloved genre. Fans of Anthony Horowitz and Lucy Foley will appreciate this wonderfully original and genre-defying debut from Ireland. The book pays tribute to the brilliant detective novels of the early twentieth century but with a modern twist that will keep readers on the edge of their seats.

A group of friends, each with their quirks and secrets, gathers at an Airbnb to celebrate New Year’s Eve. It’s Benjamin’s birthday, and his sister, Abigail, is hosting a Jazz Age Murder Mystery-themed party. As the night unfolds, they enjoy champagne, devour hors d’oeuvres, and form or strain relationships. Someone kisses the wrong person, and someone else’s heart breaks. The setting, a grand mansion with its mysteries, adds an extra layer of intrigue to the story.

By morning, everyone wakes up—except for Benjamin.

As Abigail struggles to come to terms with her brother’s death, an esteemed detective arrives, determined to find Benjamin’s killer. The mansion is now filled with a butler, gardener, and housekeeper, making everyone a suspect, and nothing is quite as it seems. The detective’s arrival not only adds a layer of suspense but also brings a sense of hope as the characters cling to the possibility of justice and closure.

Will the culprit be revealed? And how can Abigail, feeling lost and alone, begin to piece her life back together in the wake of this tragedy?

Gripping yet playful, sharp yet profoundly moving, *Fair Play* explores the depths of the human heart while subverting one of our most beloved genres. It’s a twisty murder mystery that’s both classic and contemporary, along with a poignant exploration of grief and loss.


Louise Hegarty‘s work has appeared in Banshee, The Tangerine, The Stinging Fly, and The Dublin Review. It has also been featured on BBC Radio 4’s Short Works. She was the inaugural winner of the Sunday Business Post/Penguin Ireland Short Story Prize. Her short story “Getting the Electric” has been optioned by Fíbín Media. Louise resides in Cork, Ireland.



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Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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The Hunter: A Novel

Read: March 2024

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The Hunter: A Novel

by Tana French

Today, I began reading “The Hunter: A Novel” by Tana French, often called the Queen of Irish crime fiction. The story takes place in a small village in the West of Ireland during a hot summer. Two men arrive, one returning home and the other seeking riches. However, one of them is also seeking death.

Cal Hooper is a retired Chicago police officer who moved to rural Ireland for a peaceful life. He has built a relationship with a local woman named Lena and has been mentoring Trey Reddy, a troubled teenager on a better path. But when Trey’s long-lost father returns, accompanied by an English millionaire and a plan to find gold in the townland, everything they have built is threatened. Cal and Lena are willing to do whatever it takes to protect Trey, but Trey is not interested in protection. What she wants is revenge.

This novel, written by the acclaimed author described by The New York Times as “in a class by herself,” tells a nuanced and atmospheric tale about what we are willing to do for our loved ones, what we will do for revenge, and what we may have to sacrifice when the two collide.

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Last House: A Novel

Read: May 2024

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Last House: A Novel

by Jessica Shattuck

I started reading “Last House: A Novel” by Jessica Shattuck today. She is an esteemed New York Times bestselling author known for her work “The Women in the Castle.” This sweeping narrative, perfect for “The Dutch House” and “Great Circle” fans, explores a nation’s rise to power and a family’s complex ties to the resources that shaped their wealth. It also delves into the events that led to their greatest tragedy, a secret that threatens to tear them apart.

In 1953, a World War II veteran turned company lawyer, Nick Taylor, saw oil as the key to the future. He commutes to the city for work and returns to the peaceful suburbs to be with his wife, Bet, a former codebreaker now a housewife, and their two children, Katherine and Harry. Nick, who comes from humble origins, can provide for his family, including their secluded country escape called Last House, thanks to his work for American Oil. Last House, deep in the Vermont mountains, offers the Taylors a retreat from the stresses of modern life. Bet no longer worries about the Russian H-bombs that haunt her dreams, and the children can roam freely in the woods. Last House is a place that seems capable of surviving the end of the world.

1968, a turning point in American history, where the nation teeters on the brink of transformation. The streets pulsate with protestors challenging everything from the Vietnam War to racism and even the country’s reliance on Big Oil. As Katherine enters adulthood, she finds herself caught in the era’s tide, struggling to reconcile her ideals with the privileged upbringing her parents, part of the Greatest Generation, toiled to provide. But when the Movement takes a secure, more radical turn, each member of the Taylor family must face the repercussions of their choices for the causes they believed in. This rich historical backdrop infuses the Taylor family’s narrative with depth and intrigue, leaving us hungry for more about this transformative era.

Last House” spans multiple generations and nearly eighty years, telling the story of one American family during a time of grand ideals and significant downfalls. It explores themes of family dynamics, the impact of wealth, and the societal changes that shaped America. Set against the backdrop of our nation’s history, this emotional tour de force delves deeply into questions of inheritance and what we owe each other. It captures the gravity of time, the double edge of progress, and the hubris of empire to stunning effect.

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Keepers of the House

Read: May 2021

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The Keepers of the House

by Shirley Ann Grau

The Keepers of the House by Shirley Ann Grau is a book that I read a portion of for a college class, but for reasons that I cannot now remember never got around to reading it from cover to cover. In the early stages of grief, I found a copy in our bookshelf and said, let me read it now. It was a decision that I did not regret.

Having grown up in the American South, the book resonated with me, as did the sections I read fifty years ago. It’s a many-layered indictment of racism and rage that is as terrifying as it is wise.

As someone who likes history and values the importance of place, the book’s focus on the continued ownership of the same land since the early 1800s by the Howland’s provided a broad historical perspective. Abigail Howland has learned many important family legacies, but not all.

However, when William’s, her grandfather, relationship with Margaret Carmichael, a black housekeeper, is revealed to the community, the racism and fury boil over. Abigail chooses to get even with the town her family built by punishing them.

The Keepers of the House is a book that I wish I had read in its entirety half a century ago. Having read it now, I recommend it to all who care about life and community.

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There Is No Place for Us

Read: April 2025

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There Is No Place for Us

by Brian Goldstone

Today, I delved into There Is No Place for Us by Brian Goldstone, a poignant exploration of America’s escalating homelessness crisis. Goldstone’s examination of the issue’s scale, root causes, and consequences is a wake-up call, passionately arguing that housing must be recognized as a fundamental human right. His compelling narrative demands our immediate attention and action.

The phrase “the working homeless” serves as a stark reminder of the urgency of America’s homelessness crisis. In a country where hard work and determination are expected to lead to success, it is scandalous that individuals with full-time jobs struggle to maintain stable housing. Rising rents, low wages, and insufficient tenant rights have contributed to this alarming trend. Families are facing homelessness not due to a failing economy but because of a thriving one.

In his compelling and thoroughly researched book, Brian Goldstone explores the lives of five families in Atlanta. Maurice and Natalia attempt to rebuild their lives in the country’s “Black Mecca” after being priced out of Washington, D.C. Kara aspires to become an entrepreneur while working at a public hospital. Britt has secured a much-coveted housing voucher. Michelle is studying to become a social worker. Celeste works tirelessly at her warehouse job while battling ovarian cancer. Each of these individuals strives to provide a decent life for their children. Yet, one by one, they find themselves among the nation’s working homeless, demonstrating their resilience and the system’s failures.

Through intimate, novelistic portrayals, Goldstone exposes the human cost of this crisis, following parents and their children as they sleep in cars or squalid extended-stay hotel rooms, then head to their jobs and schools the next day. These are the nation’s hidden homeless—people often omitted from official statistics—showing that overflowing shelters and street encampments represent only the most visible aspects of a much larger problem.


Brian Goldstone is a journalist whose long-form reporting and essays have appeared in The New York Times, Harper’s Magazine, The New Republic, The California Sunday Magazine, and Jacobin, among other publications. He has a PhD in anthropology from Duke University and was a Mellon Research Fellow at Columbia University. In 2021, he was a National Fellow at New America. He lives in Atlanta with his family.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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When She Woke

Read: August 2022

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When She Woke

by Hillary Jordan

When She Woke, a fable about a stigmatized woman struggling to navigate an America of a not-too-distant future by Hillary Jordan, Bellwether Prize WinnerHannah Payne, the protagonist, embarks on a path of self-discovery that forces her to question the values she once held and the righteousness of a country that politicizes faith. The premise of When She Woke seems to be happening as I read the novel. It is also the one hundred books I have read since the beginning of 2019 and the forty-fifth this year.

Hannah Payne, like Hester Prynne, is attacked for her actions by extreme religious beliefs. Instead of wearing a scarlet letter, Hannah’s chroming (i.e., having her skin altered) makes her skin red from head to toe. The chroming might have been a good theme for a science fiction novel. Still, Ms. Jordan has written a captivating book in which Hannah confronts who she is and, after questioning the values she once had, discovers that Hannah is more vital than she believed she could be.

I highly recommend this novel.

As Ms. Jordan describes the book,

Hannah Payne’s life has been devoted to church and family. But after she’s convicted of murder, she awakens to a nightmare: she finds herself lying on a table in a solitary confinement cell, her skin turned bright red. Cameras are broadcasting her every move to millions at home, for whom observing newly made “Chromes”—criminals whose skin color has been genetically altered to reflect their crime—is a sinister form of entertainment. Hannah is a Red, a murderess. The victim, says the state of Texas, was her unborn child, and she’s determined to protect the identity of the father, a public figure with whom she shared a fierce and forbidden love.

A powerful reimagining of The Scarlet Letter, When She Woke is a timely fable about a stigmatized woman struggling to navigate a dystopian America. In this not-too-distant future, the line between church and state has been eradicated and convicted felons are no longer imprisoned, but “chromed” and released back into the population to survive as best they can.

As she seeks a path to safety in an alien and hostile world, Hannah unknowingly embarks on a journey of self-discovery that forces her to question the values she once held true and the righteousness of a country that politicizes faith and love.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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