Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 48 seconds

Mind Wandering

For as long as I can remember, to-do lists have guided me through the whirlwind of daily life. Each morning, I would pause to ask myself, “What are my must-dos for today?” or “What essentials do I need from the grocery store?” I took immense pride in my knack for meeting deadlines—after all, there’s something satisfying about ticking off tasks individually.

Yet, as I navigated this structured chaos, I couldn’t shake the feeling that there had to be a more invigorating way to approach my responsibilities. Could there be a method that fuels my creativity while still keeping me organized? The thought intrigued me, opening the door to new possibilities.

Friedrich Nietzsche believed “only ideas won by walking have any value.” Although I often thought this proverb sounded perfect, I would arrive home with my mind clouded by random thoughts. Now, walking clears my mind, allowing me to focus on ideas rather than tasks. When I received the Rev. Dr. Martin Luther King Distinguished Service Award, I didn’t write my acceptance speech with a pen or at a keyboard; instead, I composed it during my walks.

In the early days following my loss, tears often blurred my vision, making it hard to see the path ahead. However, as I walked, I began to gain confidence—not just in my ability to avoid stumbling but also in my capacity to envision a life filled with meaning and purpose after my loss. During some of those initial walks, it became clear to me that my wife wouldn’t have wanted me to grieve endlessly or to cry indefinitely. In our final conversation, she urged me to choose life and to remain open to love. Yet, like many widows, I felt overwhelmed and struggled to grasp her message after her funeral, especially while sitting alone at home.

Through these mind-wandering walks, my to-do lists transformed into manageable tasks. I started to sense that life, love, and happiness could flourish, even after experiencing loss. While these joys may not come with guarantees, they are worth pursuing. Little by little, I realized I hold the reins to my destiny.

For my birthday in 2023, my family gifted me a book that combined my interests: walking and reading. The book “In Praise of Walking” by Shane O’Mara celebrates the joys, health benefits, and mechanics of walking. It emphasizes the importance of getting out of our chairs to discover a happier, healthier, and more creative version of ourselves.

One of the most significant insights I gained from this book is that walking encourages mind wandering. It allows us to focus on our autobiographical memories rather than our immediate surroundings.

This realization helped me accept and appreciate Jan’s love and encouraged me to embrace her passion. Overall, “In Praise of Walking” has inspired me to embrace the freedom of letting my mind wander as I walk. I am a dreamer on two feet, dedicated to mending a fractured world so we can one day coexist in peace, love, and harmony.




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4 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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The Second Mountain: The Quest for a Moral Life

Read: May 2019

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The Second Mountain: The Quest for a Moral Life

by David Brooks

The Second Mountain: The Quest for a Moral Life by David Brooks is a book I often recommend. Mr. Brooks writes about the first mountain that most people climb. The book challenges the reader to “live for a cause greater than themselves.”

It is about “to be a success, make your mark, experience personal happiness.” Even when they reach the top of the mountain, most people find they are unhappy. The climb to the summit has become unsatisfying.

On the second mountain, life moves from self-centered to other-centered.” Life becomes interdependent, not independent; it becomes a life of commitment, not about us.

Mr. Brooks “explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community.

We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, binding ourselves to others by social solidarity and love. We have taken individualism to the extreme—and in the process we have torn the social fabric in a thousand different ways.

When I read The Second Mountain, it became clear that Jan and I never even attempted to climb the first mountain. We were constantly climbing the second mountain.

We had chosen to do work that repaired the world; we both had a faith community and lived in a community.

All we were missing as far as commitments when we met was each other. Our love for each other provided the missing link and allowed us to climb to the top of the second mountain.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Friend: A Novel

Read: September 2022

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The Friend: A Novel

by Sigrid Nunez

The Friend: A Novel by Sigrid Nunez is a moving story of love, friendship, grief, healing, and the magical bond between a woman and her dog. When a woman unexpectedly loses her lifelong best friend and mentor, she finds herself burdened with the unwanted dog he has left behind. I understand the positives and negatives of having a dog help with grief, but I cannot have one where I live.

One line that resonated with me was,

You can’t hurry, love, as the song goes. You can’t hurry, grief, either.

Far too often, widows are in a hurry, not unlike young lovers. We need to learn patience and remind ourselves that the more we love, the more we will grieve.

I often said that Jan would replace me with a dog if she survived me.

I recommend this book.

The Goodreads summary provides a concise overview,

The woman’s own battle against grief is intensified by the mute suffering of the dog, a huge Great Dane traumatized by the inexplicable disappearance of its master, and by the threat of eviction: dogs are prohibited in her apartment building.

While others worry that grief has made her a victim of magical thinking, the woman refuses to be separated from the dog except for brief periods of time. Isolated from the rest of the world, increasingly obsessed with the dog’s care, determined to read its mind and fathom its heart, she comes dangerously close to unraveling. But while troubles abound, rich and surprising rewards lie in store for both of them.

Elegiac and searching, The Friend is both a meditation on loss and a celebration of human-canine devotion.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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On the Rooftop: A Novel

Read: November 2022

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On the Rooftop: A Novel

by Margaret Wilkerson Sexton

On the Rooftop: A Novel by Margaret Wilkerson Sexton, is a stunning novel about a mother whose dream of musical stardom for her three daughters collides with the daughters’ ambitions for their own lives—set against the backdrop of gentrifying 1950s San Francisco. The first few pages moved glacially and then the story unfolded fully and became a page-turner that I highly recommend.

After hearing Ms. Sexton’s interview on Get Lit with All Of It, a monthly on-air, social media, in-person, and live-stream book club hosted by Alison Stewart of WNYC’s All Of It, I picked up the book. The novel had been on my to-read list.

The novel was loosely based on Fiddler on the Roof and it worked exceedingly well. Vivian is the overbearing mother and the daughters who have their own dreams and goals. With urban renewal, AKA Urban Renewal, as the backdrop, the novel was one that I could not put down.

The small section of the song that Esther writes so she can sing for her people, was a song I wish I could hear in its entirety. That Chole choose to sing it for final audition made it even more powerful.

You put words to the music inside my heart You showed me the world could be its own art I’d never felt myself so whole before I’d never known how much I could reach for.

The Goodreads summary provides an overview,

At home they are just sisters, but on stage, they are The Salvations. Ruth, Esther, and Chloe have been singing and dancing in harmony since they could speak. Thanks to the rigorous direction of their mother, Vivian, they’ve become a bona fide girl group whose shows are the talk of the Jazz-era Fillmore.

Now Vivian has scored a once-in-a-lifetime offer from a talent manager, who promises to catapult The Salvations into the national spotlight. Vivian knows this is the big break she’s been praying for. But sometime between the hours of rehearsal on their rooftop and the weekly gigs at the Champagne Supper Club, the girls have become women, women with dreams that their mother cannot imagine.

The neighborhood is changing, too: all around the Fillmore, white men in suits are approaching Black property owners with offers. One sister finds herself called to fight back, one falls into the comfort of an old relationship, and another yearns to make her voice heard. And Vivian, who has always maintained control, will have to confront the parts of her life that threaten to splinter: the community, The Salvations, and even her family.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Testaments: The Sequel to The Handmaid's Tale

Read: September 2021

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The Testaments

by Margaret Atwood

The Testaments: The Sequel to The Handmaid’s Tale by Margaret Atwood is a sequel worth reading.

The novel alternates between the perspectives of three women presented as portions of a manuscript written by one (the Ardua Hall Holograph) and testimonies by the other two. Being an amateur historian, I found this a fascinating way for Ms. Atwood to write this book.

Aunt Lydia is the author of the Ardua Hall Holograph, which is a surprise based on her role in The Handmaid’s Tale. It is a surprise that she is a mole who despises Gilead and works for the resistance.

The other characters are young women who, along with Aunt Lydia, are forced to come to terms with who she is and how far she will go for what she believes.

Agnes Jemima was born in Gilead and is being educated not to be literate but to be a wife. She finds out her parents are not who she thought they were when Agnes discovers she is the daughter of a Handmaid.

Daisy was raised in Toronto, lives with her adoptive parents, and is an educated woman. As noted in most reviews, Daisy is also the daughter of a Handmaid. She is Baby Nicole from the original book, and Gilead wants her to return.

Read the book! It is a moving and engaging sequel! The testimonies in the book combine these three women’s stories to undermine Gilead.

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The Invisible Life of Addie LaRue

Read: May 2022

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The Invisible Life of Addie LaRue

by V.E. Schwab

The Invisible Life of Addie LaRue by V.E. Schwab is a page-turner, and one of the rare books I have read that I wish had not ended. On the last page, I wanted the story of Addie to continue now that she had modified her deal with the dark side to save Henry Strauss. It was not that I wished Addie and Henry to reunite; it was to see how Addie’s life with Luc would continue. I recommend this book without any reservations!

Both Jan and I have always enjoyed books and movies about time travel. One of the first books I read after Jan died was The Time Travelers Wife, and now I am reading another book about time travel. If I could travel back in time, I would love to spend tens of thousands of days with her again.

But time travel is not possible. Or is it? Her spirit returns to me whenever I am paralyzed, encouraging me to dust myself off and keep going. Maybe one day we will travel together!

The Goodreads summary includes an overview.

France, 1714: in a moment of desperation, a young woman makes a Faustian bargain to live forever and is cursed to be forgotten by everyone she meets.

Thus begins the extraordinary life of Addie LaRue and a dazzling adventure that will play out across centuries and continents, across history and art, as a young woman learns how far she will go to leave her mark on the world.

But everything changes when, after nearly 300 years, Addie stumbles across a young man in a hidden bookstore, and he remembers her name.


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All the Water in the World

Read: January 2025

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All the Water in the World

by Eiren Caffall

Today, I began reading “All the Water in the World” by Eiren Caffall. Like Station Eleven, this novel is a literary thriller set partly in New York’s American Museum of Natural History in a flooded future. In the spirit of “From the Mixed-Up Files of Mrs. Basil E. Frankweiler” and “Parable of the Sower,” this adventurous journey offers hope that the most important things—love, work, community, and knowledge—will endure.

All the Water in the World” is narrated by a girl who profoundly appreciates water. In the years following the melting of the glaciers, Nonie, along with her older sister, parents, and their researcher friends, remains in a nearly deserted New York City. They have established a settlement on the roof of the American Museum of Natural History with a strict rule: they may only take from the exhibits in cases of dire need. They hunt and grow their food in Central Park while also working to preserve the collections of human history and science.

When a superstorm breaches the city’s flood walls, Nonie and her family must escape northward along the Hudson River. They carry a book containing records of the lost collections. As they race down the swollen river for safety, they encounter communities that have adapted in various, sometimes frightening, ways to the new reality. Despite the challenges, they are determined to create a new world that honors everything they have saved.

Inspired by the stories of curators in Iraq and Leningrad who worked to protect their collections during wartime, “All the Water in the World” mediates what we strive to preserve from collapse and an adventure filled with danger, storms, and a fight for survival.



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