Richard W. Brown

Stream of Consciousness!

My random thoughts on Jan, love, grief, life, and all things considered.

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Two Thousand Minutes of Exercise

Two Thousand Minutes of Exercise

Jan and Richard Walking

Jan and Richard Walking

Each month my Apple Watch provides me with an exercise challenge.

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above “normal,” I earned the exercise badge today.

My exercise numbers are as follows:

Jan is with me with each step I take; I feel stronger, more focused, and energized.

I do wonder how professional athletes feel when they achieve a workout goal. Is it merely a checkbox, or is it simply one more day on the treadmill?

Today’s walk was thirty-three degrees colder than Fridays.

But I persisted despite the chill.

To celebrate the badge, I ordered new walking shoes!

Now, if only I could solve the fruit fly infestation.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Why I Walk Every Day

Even though grief is currently the main focus of my life, I have found comfort in taking walks. Walking helps me to clear my mind, stay physically active, and feel connected to my loved ones. Each step brings me closer to Jan, the love of my life, and reminds me that love never dies; it can be reignited with every step we take.

The Rev. Dr. Martin Luther King Jr.

Our Collective Astigmatism

Jan and Richard

Jan Holding an Award for her Work.

Last night, I attended the Cranford Community Rev. Dr. Martin Luther King, Jr. Birthday Commemoration.

The annual event, held this year at Cranford’s First Baptist Church, is one that Jan and I would attend together. Being back in person was, I thought, what would make the event inspiring.

Most years, the keynote speaker does an adequate job, but last night Rev. Dr. Randall M. Lassiter, the Pastor of Calvary Baptist Church in Paterson, set a new standard. Rev. Lassiter is also President of the NJ Convention of Progressive Baptists.

Like other great speakers, Rev. Lassiter’s speech rose to a crescendo that challenged the audience to confront their astigmatism so they could see our crisis.

Blurred vision keeps us from not on loving our neighbors but also our enemies. The time to confront the impediments that impede progress in our communities, state, and nation is now!

Walking home, I was inspired to do more to repair the world.

As I stood before the Starbucks on South Avenue and High Street, waiting for the light to change, I realized his message spoke to my grief journey.

Far too often, mourners’ eyes’ refractive powers are distorted.

We cannot see the road ahead because we look backward with blurred vision.

Instead of embracing those who ignore or hurt us intentionally or by their absence, we often push them away.

As much as I believe my vision has been clear, as the light changed and I walked across South Avenue, I accepted that I needed to redouble my efforts to love those who harmed me as much as those who helped me.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Ultimate Measure of a Person

On March 21, 2019, Monarch Housing gave me a plaque with a quote from the Rev. Dr. Martin Luther King about the ultimate measure of a person.

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Martin Luther King, Jr.

Jan was healthy, and we both had years left to love each other and repair the world.

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Choosing to Take a Chance on Change

Choosing to Take a Chance on Change

Jan and Richard December 1974

Jan and Richard December 1974

Talking about change is as easy as breathing. It does not involve any resources or the risk of doing anything.

As much as I am doing better one day at a time and can even see grief in my rearview mirror, the changes I have made are on the margins, not the substance.

With the start 5783 last fall, I made more substantive changes while bringing Jan with me.

I said then,

Jan’s life-changing love will never die and will be the guardrail of my year of advancement.

That has stayed the same, but I know I must now make choices and take chances if I am going to change.

I don’t know what this means, but I feel a sense of relief and a new urgency to take chances.

Jan’s love will continue to be the guiding light, but change will be what I seek.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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A Sweet New Year and a Year of Change

Shana Tova! May 5783 not only be a sweet new year but one of change.

Without Jan, my life shattered into a million pieces over the last sixteen months.

I have taken small steps, but those adjustments have been on the margins, not the core of my being.

But the transitions have not assisted me in defining who I am without Jan.

Lessons in Chemistry

Lessons in Chemistry: A Novel

Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, "Calvin and I were soulmates," in the same way Jan and I viewed ours.

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Walking in a Mild, Grey Winter

Walking in a Mild, Grey Winter

Why I Walk“This winter looks good thru the end of the month and into early February,” a fellow walker says to me when our paths cross in Nomehagan Park.

I stop petting his dog and remind him that I will walk whatever winter brings.

“Me too,” he responds.

He might be correct, as we are over eleven degrees above average for January, and the last eight years have been the warmest in recorded history.

Despite the grey sky that makes it seem colder, I push forward one step at a time to achieve my Apple Watch’s challenge of one hundred thirty-nine minutes of exercise.

The wind is not frost-biting, but it still chills my bones.

One step, one minute, and I make it home!


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



These Feet Were Made for Walking

On Friday, the temperature for my morning walk was 55 degrees Fahrenheit.

Today was the polar opposite.

The reading on my Weather app was 5 Fahrenheit (-15 Celsius). With the wind, it felt like -13 Fahrenheit (-25 Celsius).

Yesterday, I walked 7.26 miles. Today I could only go 4.34 miles as nature, exacerbated by the cold, made an urgent call.

Can You Feel This?

Can You Feel This?

Today I read Can You Feel This? by Julie Orringer. This short story rekindled so many memories. In the chaos of a maternity ward, memories of tragedy and grief come flooding back for an anxious mother-to-be as she struggles to balance her child's needs with her healing. Although Jan and I did not have the shadows of tragedy and grief when our sons were born, this short story was more than a page-turner. Can You Feel This? reminded me of the power of the love Jan and I shared.

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My Helper Gene!

My Helper Gene!

Embracing Tomorrow with Jan

Walking Together for the Mental Health Association in NJ

A neighbor who owns Ambelis, a local restaurant, always introduces me as the “nicest gentleman he has ever met.”

I counter and say the same thing to him.

The truth for me is that my DNA includes a helper gene.

My assistance to others includes everything from reminding people not to pay for parking when it is not in effect to paying it forward when someone might be unable to pay for an order.

If I do not help, maybe no one else will.

Helping others is part of being a mensch-in-training.

My helping gene also helps me manage my grief.

Love never dies as long as we share our passion and help each other.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



Helping Others Helps Me!

No one reads my words, and few, if any, comment on my bookshelf.

But I find myself asked to facilitate more groups and thanked for only doing what any of us would do to help each other manage our grief.

Yet, I hear more people say they listen to my words because I speak with clarity and transparency. Is there any other way that any of us should talk?

The Jan Lilien Education Fund!

Two Thousand Minutes of Exercise
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The Rev. Dr. Martin Luther King Jr.
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Choosing to Take a Chance on Change
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Lessons in Chemistry

Read: January 2023

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Lessons in Chemistry: A Novel

by Bonnie Garmus

Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, “Calvin and I were soulmates,” like Jan and I viewed ours.

What underlies their love affair was “a mutual respect for the other’s capabilities.” “Do you know how extraordinary that is?” she said. That a man would treat his lover’s work as seriously as his own?” Of course, every relationship should be based on the same dynamics, but even after seventy years, we still struggle to achieve equality in our society.

I highly recommend this novel. Reading the story, the Zott/Evans relationship reminded me of the love that Jan and I shared. I know that Jan would have loved this book.

Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist. Like Jan, Elizabeth Zott, the protagonist, would be the first to point out that there is no such thing as an average woman. Chemist Elizabeth Zott is not your average woman.

Although Jan and Elizabeth had much in common, I felt Madeline (aka Mad), Elizabeth’s daughter, was Jan’s alter ego in this novel. Jan was smart and ahead of her classmates, just like Mad was. She was breaking barriers when she was Mad’s age.

I also connected to Six Thirty, the dog. Like Oscar, Six Thirty was more intelligent than the average dog.

Lessons in Chemistry has been the number one best-selling book in the New York Times for thirty-four weeks.

The Goodreads summary provides an overview,

It’s the early 1960s and Elizabeth Zott’s all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel–prize-nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.

But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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Walking in a Mild, Grey Winter
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Can You Feel This?

Read: January 2023

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Can You Feel This?

by Julie Orringer

Today I read Can You Feel This? by Julie Orringer. This short story rekindled so many memories. In the chaos of a maternity ward, memories of tragedy and grief come flooding back for an anxious mother-to-be as she struggles to balance her child’s needs with her healing. Although Jan and I did not have the shadows of tragedy and grief when our sons were born, this short story was more than a page-turner. Can You Feel This? reminded me of the power of the love Jan and I shared.

When our second son was born, we almost had him at home or in the as we waited too long. In Can, You Feel This? , that was not the case. Both children had two loving parents but also grandparents.

When Jan had the first of several hospitalizations, she was in the hospital where her mother died. Jan told me her feelings, and I comforted her, but I could not fully comprehend her angst.

Can You Feel This? is part of Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each Inheritance piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. This is the second one in the series I have read. The previous one was Everything That my Mother Taught Me.

The Goodreads summary provides an overview,

Rushed into an emergency cesarean section, a woman finds herself in the same hospital where her suicidal mother died. She’s buried the trauma of her mother’s last hours—and also the dread that she might be just as vulnerable to breaking. As the new mother relives one crisis in the midst of another, prize-winning author Julie Orringer turns the joyous event of birth into a harrowing, poignant short story.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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My Helper Gene!
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The Spoiled Heart: A Novel

Read: May 2024

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The Spoiled Heart: A Novel

by Sunjeev Sahota

Today, I started reading The Spoiled Heart: A Novel by Sunjeev Sahota. Nayan Olak has been seeing Helen Fletcher around town. She has returned to live in the run-down house at the end of the lane with her teenage son. Though she seems guarded, Nayan cannot help but be drawn to her. He has not risked love since losing his young family in a terrible accident twenty years ago.

After Nayan’s tragedy, his labor union, a pillar of his community, became his refuge and purpose. It was his way of striving for a better and fairer world. Now, Nayan wants to become the leader of the union, a decision that sets the stage for a gripping conflict. His opponent, Megha, a newcomer, is a more formidable challenger than he could have anticipated. Nayan is now in a battle that could redefine his life and community. The differences between Nayan and Megha escalate and threaten the ideals he holds dear. He finds solace in his growing bond with Helen. Unbeknownst to him, their connection is not just a product of their present circumstances but a thread that weaves through their lives, holding secrets that could shatter them. The suspense builds, leaving the readers on the edge of their seats and eager to uncover the truth.

In one sense, The Spoiled Heart is a tragedy in the classic mold, tracing one man’s seemingly inevitable fall. However, it is also an explosively contemporary story of how a few words or a single action, which may appear careless to one person, can be charged for another, triggering a cascade of unimaginable consequences. It is a blazing achievement from one of Britain’s foremost living writers, a vivid and multilayered exploration of the mysteries of the heart, how community is forged and broken, and the shattering impact of secrets and assumptions alike.

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Time of the Child

Read: December 2024

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Time of the Child

by Niall Williams

Today, I dove into “Time of the Child” by Niall Williams, and I can already tell it will be a journey worth taking. This beautifully crafted novel, penned by the same author who brought us “This Is Happiness,” unfolds during a magical Christmas in the quaint Irish town of Faha. At its heart is a touching story about a father and daughter that beautifully explores the idea that miracles can touch our lives, no matter our beliefs.

As I turned the pages, I thought about how this enchanting tale would evoke love’s profound and transformative power when I light my Hanukkah candles. It promises to be a genuinely uplifting read!

Doctor Jack Troy was born and raised in Faha, but his responsibilities toward the sick and his care for the dying have always set him apart from the town. His eldest daughter, Ronnie, has grown up in her father’s shadow and remains there, having missed one chance at love and declined another marriage proposal from an unsuitable man.

During the Advent season of 1962, as the town prepared for Christmas, Ronnie and Doctor Troy’s lives were turned upside down when a baby arrived on their doorstep. As winter passes, the lives of the father and daughter, their understanding of family, and their roles in the community are changed forever.

Set throughout one December in the same village as Williams’ beloved “This Is Happiness,” “Time of the Child” offers a tender return to Faha for readers familiar with its charms and serves as a heartwarming welcome for new readers exploring it for the first time.



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Everything My Mother Taught Me

Read: December 2022

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Everything My Mother Taught Me

by Alice Hoffman

I read Everything My Mother Taught Me by Alice Hoffman on the last day of 2022 as I was alone, and I have always admired Ms. Hoffman’s prose. The short story is a haunting short story of loyalty and betrayal, a young woman in early 1900s Massachusetts discovers that in navigating her treacherous coming-of-age, she must find her voice first. I know it is a book that Jan would have enjoyed reading, and I highly recommend it.

Alice Hoffman’s Everything My Mother Taught Me is part of Inheritance’s five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. I plan to read more of this series in 2023.

The Goodreads summary provides an overview.

New York Times bestselling author of The Rules of Magic Alice Hoffman crafts a beautiful, heart-wrenching short story. For fatefully observant, Adeline, growing up, carries an ominous warning from her adulterous mother: don’t say a word. Adeline vows never to speak again. Her only secret. After her mother takes a housekeeping job at a  But that’s not lighthouse off the tip of Cape Ann, a local woman vanishes. The key to the mystery lies with Adeline, the silent witness.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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Black Sun

Read: November 2021

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Black Sun – Between the Earth and Sky

by Rebecca Roanhorse

Black Sun by Rebecca Roanhorse.  Black Sun is the first book in the Between Earth and Sky trilogy, inspired by the civilizations of the Pre-Columbian Americas and woven into a tale of celestial prophecies, political intrigue, and forbidden magic.

I have always enjoyed fantasy novels like Black Sun, and this is the first one set in the Pre-Columbian Americas.

A god will return
When the earth and sky converge
Under the black sun

In the holy city of Tova, the winter solstice is usually a time for celebration and renewal, but this year, it coincides with a solar eclipse, a rare celestial event proscribed by the Sun Priest as an unbalancing of the world.

Meanwhile, a ship launches from a distant city bound for Tova and set to arrive on the solstice. The captain of the ship, Xiala, is a disgraced Teek whose song can calm the waters around her as quickly as it can warp a man’s mind. Her ship carries one passenger. Described as harmless, the passenger, Serapio, is a young man, blind, scarred, and cloaked in destiny. As Xiala well knows, when a man is described as harmless, he usually ends up being a villain.

Will Serapio be harmless or a villain? The answer, my friend, will be known when you read this book or perhaps the second one in the trilogy.

Before meeting and falling forever in love with Jan, I had dreamed of the life of an American Studies professor. Thousands of students are relieved to know I did not pursue that life. If I had opened that door, an area of focus would have been on Pre-Columbian Americas.

I recommend this book and will read the next two in the Between Earth and Sky trilogy.

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Revolutionary Mothers

Read: February 2019

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Revolutionary Mothers

by Carol Berkin

Revolutionary Mothers by Carol Berkin, Presidential Professor of American Colonial and Revolutionary History; Women’s History Professor at Baruch College, is one of four books I purchased after my first One Day University Class on February 9, 2019. It should be required reading!

The book explains how women of the Revolution were most active at home, organizing boycotts of British goods, raising funds for the fledgling nation, and managing the family business while struggling to maintain a modicum of normalcy as husbands, brothers, and fathers died.

It was not just the men who fought on the front lines, as in the story of Margaret Corbin, who was crippled for life when she took her husband’s place beside a cannon at Fort Monmouth. She explains the mystery of Molly Pitcher (she was not a person but a group of women), camp followers, women who spied for their country, Loyalist women, and the impact on African American and Native women.

This intelligent and comprehensive history brings these forgotten stories to their rightful place in the struggle for American independence. Dr. Birkin also highlights how their efforts set the stage for the continuing campaign for gender equality.

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The Hunter: A Novel

Read: March 2024

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The Hunter: A Novel

by Tana French

Today, I began reading “The Hunter: A Novel” by Tana French, often called the Queen of Irish crime fiction. The story takes place in a small village in the West of Ireland during a hot summer. Two men arrive, one returning home and the other seeking riches. However, one of them is also seeking death.

Cal Hooper is a retired Chicago police officer who moved to rural Ireland for a peaceful life. He has built a relationship with a local woman named Lena and has been mentoring Trey Reddy, a troubled teenager on a better path. But when Trey’s long-lost father returns, accompanied by an English millionaire and a plan to find gold in the townland, everything they have built is threatened. Cal and Lena are willing to do whatever it takes to protect Trey, but Trey is not interested in protection. What she wants is revenge.

This novel, written by the acclaimed author described by The New York Times as “in a class by herself,” tells a nuanced and atmospheric tale about what we are willing to do for our loved ones, what we will do for revenge, and what we may have to sacrifice when the two collide.

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