Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, "Calvin and I were soulmates," in the same way Jan and I viewed ours.
Two Thousand Minutes of Exercise

Each month my Apple Watch provides me with an exercise challenge.
To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.
At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.
With the help of temperatures that have been eleven degrees above “normal,” I earned the exercise badge today.
My exercise numbers are as follows:
Jan is with me with each step I take; I feel stronger, more focused, and energized.
I do wonder how professional athletes feel when they achieve a workout goal. Is it merely a checkbox, or is it simply one more day on the treadmill?
Today’s walk was thirty-three degrees colder than Fridays.
But I persisted despite the chill.
To celebrate the badge, I ordered new walking shoes!
Now, if only I could solve the fruit fly infestation.
The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.
I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.




