Gratitude for Everything!
Estimated reading time: 0 minutes, 34 seconds
For my daily exercise and mental health, I do daily meditations. One that I have done several times is on gratitude. When I listened to mediations about gratitude on Apple Fitness+, I always gave Jan gratitude for all she did and her love that never dies.
This meditation by Jessica Skye provides a fresh perspective on our surroundings to inspire gratitude. She encourages us to be grateful for everything, even the simple touch of fabric.
It reminded me of how much I loved Jan and always will, but of the importance of sharing her love with others.
It's been three years since I buried my beloved wife, but the memories of that day remain vivid. Looking back, I realize my actions were my only option. Expressing my gratitude to family, friends, neighbors, and colleagues reminded me of our interconnectedness and the importance of finding strength in the community. Though living alone, I'm still part of this interconnected world where we're all cousins and must help each other heal. That day marked the beginning of my journey towards healing and recovery; I used my ears to listen, my arms to embrace, and tentatively took the first step towards walking into the future.
