Walking for 1097 Days

An Infamous Man Strolls Along

Will My Foot Pain End My Daily Walking Streak?

Estimated reading time: 3 minutes, 28 seconds

“Richard!” A familiar voice called out just as I was about to step into the narrow alleyway between Sofia Color Lounge and the soon-to-open coffee shop where Beadsmith once stood. I turned around, and there he was—Eric! A smile broke across my face as I recognized him. He was pushing a stroller, with his daughter peeking out with curious eyes. Family surrounded him, including his pregnant wife and in-laws, creating a vibrant scene full of laughter and warmth. It was a moment of unexpected joy and connection amid my foot pain, a reminder of the beautiful bonds we share in our community.

If my feet hadn’t been hurting, I wouldn’t have met Eric’s wife and in-laws because I would have already been home. The pain in my left foot felt like a rail spike had been driven into it, causing me to walk slower than my two grandsons, who are three and one years old. For the third consecutive day, my left foot felt as if it belonged to someone else. This pain, a constant companion, had started to affect my daily routine, making even simple tasks like walking a daunting challenge.

“Eric told us about you,” his mother-in-law said. You are infamous.” My smile began to fade until Eric’s wife clarified, “Eric has said many great things about you, much better than being infamous.” I chuckled and congratulated her on the imminent arrival of their second child. As they continued on their way home, I wished them blessings of joy and happiness.

An Infamous Man Strolls AlongHobbling home through the alley that led to the parking lot, I started to wonder how much longer I would be able to walk and interact with my neighbors. My world felt like it was shrinking around me, reminiscent of the days after 9/11 when airplanes were grounded.

After a quick self-assessment, aided by DuckDuckGo, I self-diagnosed as having plantar fasciitis. My wife had experienced a similar episode a decade ago, and I remembered both the pain she had suffered and that she had improved. Was this yet another delayed gift from her? I asked myself whimsically.

Being a holiday weekend, I drafted an email to my primary care physician, Dr. Gomathy Subramanian, through the patient portal. “Since I’m not qualified to make a definitive diagnosis, I’m reaching out for your guidance. Should I schedule an appointment with you, or would you recommend seeing a specialist? I have a physical therapist in my building whom I have used previously. Could they be part of the treatment plan?”

Confident in my self-diagnosis, I, like many men throughout history, opted to treat myself. I visited Walgreens and bought a pair of support socks and a shoe insert to alleviate my discomfort. Though the socks were the most expensive I had ever purchased, they significantly improved my ability to walk pain-free around the house. I also made sure to research and follow a regimen of foot exercises and stretches I found online, believing in the power of self-care and proactive management.

I tested the inserts by taking a quick walk around the block, and they brought my pace back to nearly normal without any pain. I also found relief by soaking my feet in Epsom salts and doing a few stretches I found online. The relief I experienced was a powerful testament to the effectiveness of self-care and proactive management, instilling a sense of control and relief in me.

However, on Monday morning, my walking pace plummeted to an all-time low of 1.7 miles per hour, and I could only manage a two-mile walk before retreating home, pain and fear setting in. I received a message through the portal of Summit Internal Medicine from Dr. Gomathy Subramanian. She recommended that I see a podiatrist. I called the first one, which fortunately accepted my insurance, but the earliest appointment was four days away.

After adding the appointment details to my calendar, my thoughts turned to a question I had been avoiding: Has my walking streak, a symbol of my resilience and crucial to my physical, emotional, and mental health, ended at 1,524 consecutive days? The uncertainty weighed heavily on me, casting a shadow over my usual optimism.

Walking is Vital to My Conscientious Resilience!

Walking is essential to my conscientious resilience. After 1,400 days of walking, each step I take honors my wife. During these walks, I allow my mind to wander, discovering the strength and resilience to choose a life filled with meaning and purpose.

The Jan Lilien Education Fund!

Walking for 1097 Days
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The Pursuit of Happiness

Read: January 2025

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The Pursuit of Happiness

by Jeffrey Rosen

Today, I started reading Jeffrey Rosen‘s book, “The Pursuit of Happiness: How Classical Writers on Virtue Inspired the Lives of the Founders.” This New York Times bestseller examines what “the pursuit of happiness” meant to our nation’s Founders, how that iconic phrase influenced their lives, and how it provided the foundation for our democracy—a quest for being good rather than merely feeling good.

The Declaration of Independence identifies “the pursuit of happiness” as one of our unalienable rights, alongside life and liberty. Jeffrey Rosen, president of the National Constitution Center, profiles six of the most influential Founding Fathers—Benjamin Franklin, George Washington, John Adams, Thomas Jefferson, James Madison, and Alexander Hamilton—to explore what pursuing happiness meant to them. This work provides “the best and most readable introduction to the ideas of the Founders that we have” (Gordon Wood, author of “Power and Liberty“).

By examining the classical Greek and Roman moral philosophers who inspired the Founders, Rosen illustrates how they understood the pursuit of happiness as a quest for being good rather than simply feeling good. It is about striving for lifelong virtue instead of seeking short-term pleasures. Among these virtues were the habits of industry, temperance, moderation, and sincerity, which the Founders regarded as essential components of personal growth, character development, and self-mastery. They believed that self-governance in politics required self-governance on an individual level. For all six Founders, the pursuit of virtue was fundamentally incompatible with the enslavement of African Americans, although the Virginians failed to uphold their principles in this regard.

Ken Burns describes “The Pursuit of Happiness” as “immensely readable and thoughtful. It is more than just an analysis of the famous phrase in the Declaration. It is a revealing journey into the Founders’ minds, offering a deep and fresh understanding of the foundations of our democracy.



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When No One is Watching

Read: February 2022

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When No One is Watching

by Alyssa Cole

When No One Is Watching by Alyssa Cole is a novel where the gentrification of a Brooklyn neighborhood takes on a sinister new meaning.

Sydney Green is Brooklyn-born and raised, but her beloved neighborhood seems to change every time she blinks. Condos are sprouting like weeds, FOR SALE signs are popping up overnight, and the neighbors she’s known all her life are disappearing. To hold onto her community’s past and present, Sydney channels her frustration into a walking tour and finds an unlikely and unwanted assistant in one of the new arrivals to the block—her neighbor Theo.

But Sydney and Theo’s deep dive into history quickly becomes a dizzying descent into paranoia and fear. After all, their neighbors may not have moved to the suburbs, and the push to revitalize the community may be more deadly than advertised.

When does coincidence become a conspiracy? Where do people go when gentrification pushes them out? Can Sydney and Theo trust each other—or themselves—long enough to find out before they too disappear?

Having lived in Brooklyn and seen the impacts of gentrification, redlining, and other practices, I found this book one that I truly enjoyed. The book will provide a detailed history lesson if you are like Theo and have no thought of these issues.

I enjoyed the visit to Weeksville, as I have been there on several professional occasions. The history of that community needs to be told.

I recommend this book.

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The Vanishing Half

Read: September 2021

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The Vanishing Half

by Brit Bennett

The Vanishing Half by Brit Bennett was a true page-turner, and I did not want to stop reading it even when I got to the last page. I am not a fan of sequels, but if I was ever going to change my mind, this is the book I would want to read a sequel.

Ms. Bennett focuses on two twins who run away from home at age 16. They have grown up in Mallard, a fictional town in Louisiana. “In Mallard, nobody married dark,” Bennett writes starkly. Over time, its prejudices deepened as its population became lighter and lighter, “like a cup of coffee steadily diluted with cream.” The twins, with their “creamy skin, hazel eyes, wavy hair,” would have delighted the town’s founder. One of the women chooses to pass as white while the other does not.

The Vignes twin sisters will always be identical. But after growing up together in a small, southern black community and running away at age sixteen, it’s not just the shape of their daily lives that is different as adults, it’s everything: their families, their communities, their racial identities. Many years later, one sister lives with her black daughter in the same southern town she once tried to escape. The other passes for white, and her white husband knows nothing of her past. Still, even separated by so many miles and just as many lies, the fates of the twins remain intertwined. What will happen to the next generation, when their own daughters’ storylines intersect?

Weaving together multiple strands and generations of this family, from the Deep South to California, from the 1950s to the 1990s, Brit Bennett produces a story that is at once a riveting, emotional family story and a brilliant exploration of the American history of passing. Looking well beyond issues of race, The Vanishing Half considers the lasting influence of the past as it shapes a person’s decisions, desires, and expectations, and explores some of the multiple reasons and realms in which people sometimes feel pulled to live as something other than their origins.

The question of why people choose to live differently than their origins is one that I often ponder. Growing up in a small town and living in a metropolis raises questions for me as to what my life is now and what was once.

I strongly recommend this book.

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Three Strong Women

Read: August 2022

Three Strong Women

by Marie NDiaye

Three Strong Women by Marie NDiaye is a novel that focuses on three women who say no. Winner of the coveted Prix Goncourt, the first by a black woman, Marie NDiaye, creates a luminous narrative triptych as harrowing as beautiful. With lyrical intensity, Marie NDiaye masterfully evokes the relentless denial of dignity, to say nothing of happiness, in these lives caught between Africa and Europe. I highly recommend this novel.

John Fletcher translated the Kindle version.

The Goodreads summary provides an overview,

This is the story of three women who say no: Norah, a French-born lawyer who finds herself in Senegal, summoned by her estranged, tyrannical father to save another victim of his paternity; Fanta, who leaves a modest but contented life as a teacher in Dakar to follow her white boyfriend back to France, where his delusional depression and sense of failure poison everything; and Khady, an impoverished widow put out by her husband’s family with nothing but the name of a distant cousin (the Fanta above) who lives in France, a place Khady can scarcely conceive of but toward which she must now take desperate flight.

With lyrical intensity, Marie NDiaye masterfully evokes the relentless denial of dignity, to say nothing of happiness, in these lives caught between Africa and Europe. We see with stunning emotional exactitude how ordinary women discover unimagined reserves of strength, even as their humanity is chipped away. Three Strong Women admits to an immigrant experience rarely, if ever, examined in fiction, but even more into the depths of the suffering heart.


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My Evil Mother: A Short Story

Read: April 2022

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My Evil Mother: A Short Story

by Margaret Atwood

My Evil Mother: A Short Story by Margaret Atwood was a free book with your Prime Reading membership. I have always enjoyed reading Ms. Atwood’s books. My Evil Mother was an enjoyable read and reminded me why she is a great author and why short stories are unique and special. As the NY Times described, My Evil Mother, is a bittersweet short story about mothers, daughters’ witches’ brew of love—and control. I highly recommend it as it is one of my best books this year. 

Goodreads provides a concise overview.

Life is hard enough for a teenage girl in 1950s suburbia without having a mother who may—or may not—be a witch. A single mother at that. Sure, she fits in with her starched dresses, string of pearls, and floral aprons. Then there are the hushed and mystical consultations with neighborhood women in distress. The unsavory, mysterious plants in the flower beds. The divined warning to steer clear of a boyfriend whose fate is certainly doomed. But as the daughter of this bewitching homemaker comes of age and her mother’s claims become more and more outlandish, she begins to question everything she once took for granted.

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Clean: A Novel

Read: October 2024

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Clean: A Novel

by Alia Trabucco Zerán

Today, I delved into the unique narrative of ‘Clean: A Novel‘ by Alia Trabucco Zerán, translated by Sophie Hughes. This compelling novel, shortlisted for the Femina Etranger and Medicis Etranger Prizes, unfolds the story of a maid who has witnessed a lot and a family on the brink of collapse. The narrative is centered around a young girl’s death, with the family’s maid being the critical witness under interrogation, tasked with recounting the events leading up to the tragedy.

Estela’s journey from the countryside, leaving her mother behind, to work for the señor and señora when their only child was born is poignant. Their ad for a housemaid: ‘Smart appearance, full-time,’ was her ticket to earning enough to support her mother and return home. Estela cleaned their laundry, wiped their floors, and made their meals for seven years, but she also became privy to their secrets, witnessed their conflicts, and raised their daughter. She heard the rats in the ceiling, saw the looks the señor gave the señora, and knew about the poison in the cabinet, the gun, the daughter’s rebellion, the mother’s coldness, and the father’s distance. She experienced it all.

After a series of shocking betrayals and revelations, Estela’s silence becomes her shield, broken only now to reveal how it all unraveled. Is this a tale of vengeance or a confession? A clash of classes or a lesson in caution? With each page turn, ‘Clean: A Novel‘ builds tension, offering a gripping, incisive exploration of power, domesticity, and betrayal from an international star at the peak of her storytelling prowess.

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