Have My Daily Routines Become a Habit?

Let Me Watch You Walk

Full-Length Orthotics Gives Me Hope

Estimated reading time: 2 minutes, 30 seconds

As Dr. Limido stepped into Curalta Health‘s examination room, I couldn’t help but smile. “It’s a pleasure to meet you finally,” I said, feeling a rush of anticipation after four long days confined to slow, diminutive walks. The thought of getting a proper assessment from a podiatrist was like a glimmer of hope for my foot health. The anticipation was palpable, and I was ready to take the next step towards recovery.

She chuckled, admitting that she usually doesn’t receive such a warm welcome. I seized the moment to share a bit about my situation: the nagging pain, my love for long walks, and how she was the first name that jumped out from Dr. Subramanian‘s list of recommendations, not to mention the fact that she accepted my insurance. It felt good to be taking a step towards recovery, finally!

HopeDr. Limido asked me questions to clarify my situation while examining my feet. “It looks like you have plantar fasciitis,” she said. Noticing the concern on my face, she added, “It is treatable, especially since you have a high arch.” When she mentioned the arch, my mind wandered to images of high-arch railroad bridges. She brought me back to reality by saying that she needed to take some X-rays and wanted to observe my walking. She picked up my shoes and asked me to walk barefoot down the hall. Her diagnosis was a relief, but the thought of a treatment plan was daunting.

As someone who is used to looking at dental images, I found it interesting to see X-rays of my feet and toes. Dr. Limido explained the pictures and emphasized that, aside from the plantar fasciitis, my feet were in good condition. She pointed out a small bone spur but clarified that it was not the cause of my problem. I wanted to ask a question, but I hesitated. Would that have granted me a draft exemption?

She asked for my foot size and said she would be back shortly with a pair of full-length orthotics from PowerStep. Picking up my shoes, Dr. Limido explained that I would need to remove my current insole inserts and replace them. I nodded in agreement, and before I could count to three, she had taken out the old ones and put in the new ones. She then showed me a few exercises I needed to do daily. Then she instructed me to “Walk down the hall while I prepare the prescription for the physical therapist.”

My feet glided down the hallway as I felt pain-free for the first time in a week. If there had been a door at the end of the hallway, I would have walked around the block while Dr. Limido finished the paperwork. When she caught up with me on my fourth or fifth lap, she said, “If you want to keep those, they are $60.” I smiled and agreed to the purchase, as it was the first time in a week I felt confident I could walk again.

An Infamous Man Strolls Along

"Richard!" A familiar voice called out just as I was about to step into the narrow alleyway between Sofia Color Lounge and the soon-to-open coffee shop where Beadsmith once stood. I turned around, and there he was—Eric! A smile broke across my face as I recognized him. He was pushing a stroller, with his daughter peeking out with curious eyes. Family surrounded him, including his pregnant wife and in-laws, creating a vibrant scene full of laughter and warmth. It was a moment of unexpected joy and connection amid my foot pain, a reminder of the beautiful bonds we share in our community.

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Have My Daily Routines Become a Habit?
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Cloud Atlas: A Novel

Read: September 2024

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Cloud Atlas: A Novel

by David Mitchell

Today, I started reading Cloud Atlas: A Novel by David Mitchell, one of The New York Times’ 100 Best Books of the 21st Century. Cloud Atlas begins in 1850 with Adam Ewing, an American notary, voyaging from the Chatham Isles to his home in California. Ewing is befriended by a physician, Dr. Goose, who begins treating him for a rare species of brain parasite.

The novel careens, with dazzling virtuosity, to Belgium in 1931, the West Coast in the 1970s, an inglorious present-day England, a Korean superstate of the near future where neo-capitalism has run amok, and, finally, a postapocalyptic Iron Age Hawaii in the last days of history. But the story doesn’t end even there. What sets Cloud Atlas apart is its unique narrative structure, which boomerangs back through centuries and space, returning by the same route, in reverse, to its starting point. This journey reveals how the disparate characters connect, how their fates intertwine, and how their souls drift across time like clouds across the sky.

As wild as a video game, as mysterious as a Zen koan, Cloud Atlas is an unforgettable tour de force that, like its incomparable author, has transcended its cult classic status to become a worldwide phenomenon. The novel’s diverse settings and cultures, from 1850 Chatham Isles to a postapocalyptic Iron Age Hawaii, appeal to readers across the globe, offering a rich and varied reading experience.

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The Girl in His Shadow

Read: July 2022

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The Girl in His Shadow

by Audrey Blake

I completed the Big Library Read of 2022, The Girl in His Shadow, by Audrey Blake. I highly recommend it. The Girl in His Shadow is historical fiction about one woman who believed in scientific medicine before the world believed in her. Ms. Blake has a split personality— because she is the creative alter ego of writing duo Jaima Fixsen and Regina Sirois, two authors who met as finalists of a writing contest and have been writing together happily ever since.

The pen name – Audrey Blake – was in response to the publishers recommending a more straightforward author’s name. Regina’s daughter is named Audrey, and Jaima’s son is Blake.

I cannot praise this book enough. It was well written, and the characters, especially Nora Beady, jumped off the page. I recommend The Girl in His Shadow by Audrey Blake and encourage you to read the book and share your thoughts.

For more information and to start reading The Girl in His Shadow by Audrey Blake, visit: Big Library Read.

The Goodreads summary provides an overview.

Raised by the eccentric surgeon Dr. Horace Croft after losing her parents to a deadly pandemic, the orphan Nora Beady knows little about conventional life. While other young ladies were raised to busy themselves with needlework and watercolors, Nora was trained to perfect her suturing and anatomical illustrations of dissections.

Women face dire consequences if caught practicing medicine, but in Croft’s private clinic Nora is his most trusted–and secret–assistant. That is until the new surgical resident Dr. Daniel Gibson arrives. Dr. Gibson has no idea that Horace’s bright and quiet young ward is a surgeon more qualified and ingenuitive than even himself. In order to protect Dr. Croft and his practice from scandal and collapse Nora must learn to play a new and uncomfortable role–that of a proper young lady.

But pretense has its limits. Nora cannot turn away and ignore the suffering of patients even if it means giving Gibson the power to ruin everything she’s worked for. And when she makes a discovery that could change the field forever, Nora faces an impossible choice. Remain invisible and let the men around her take credit for her work, or let the world see her for what she is–even if it means being destroyed by her own legacy.


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A Feather in the Water

Read: July 2022

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A Feather on the Water

by Lindsay Jayne Ashford

A Feather on the Water by Lindsay Jayne Ashford is an excellent historical fiction of the post-was era for displaced people. I highly recommend it. The tagline reads, “for three women in postwar Germany, 1945 is a time of hope—lost and found.” I have always enjoyed historical fiction, and A Feather on the Water seemed like a perfect choice.

The opening paragraphs confirmed my decision, as Martha, one of the three women, escapes from her abusive husband in Williamsburg, Brooklyn. Martha and the two other characters, Delphine and Kitty, come to life with Ms. Ashford’s gifted pen.

Like a feather in the water, our lives continue despite the trials and tribulations we must confront.

The Goodreads summary provides an overview.

Just weeks after World War II ends, three women from different corners of the world arrive in Germany to run a displaced-persons camp. They long to help rebuild shattered lives—including their own.

For Martha, going to Germany provides an opportunity to escape Brooklyn and a violent marriage. Arriving from England is orphaned Kitty. She hopes working at the camp will bring her closer to her parents, last seen before the war began. For Delphine, Paris has been a city of ghosts after her husband and son died in Dachau. Working at the camp is her chance to find meaning again by helping other victims of Hitler’s regime.

Charged with the care of more than two thousand camp residents, Martha, Delphine, and Kitty draw on each other’s strength to endure and to give hope when all seems lost. Among these strangers and survivors, they might find the love and closure they need to heal their hearts and leave their troubled pasts behind.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Earth 7

Read: July 2026

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Earth 7: A Novel

by Deb Olin Unferth 

An end-of-the-world love story, Earth 7 is filled with both pathos and humor, exploring what aspects of our planet can still be cherished. Unfortunately, the tale of planet Earth is disheartening; it has been diminished to little more than a lump of burnt coal. However, as Deb Olin Unferth demonstrates in her latest electrifying novel, life and love can endure even in the most unexpected and inhospitable circumstances.

Two women meet on a beach of artificial sand. One was raised in a pod in the ocean, and the other may or may not be a robot. Their love—or any love—seems so unlikely. Earth is severely depopulated. Some people have given up, gone off to Mars. Others pursue eternal life as digital code. And yet others, like Dylan and Melanie, are holdouts—and some of those holdouts are constructing a vast molecular collection in hopes that a future person may be alive to make a new Earth. Foolhardy? Misguided? Quixotic? Probably. But what can a human (or a robot) do?

By the end of Unferth’s wild, poetic, revelatory, and slyly philosophical novel, the reader has traveled to the very edges of the cosmos as a “soul globule” and between grains of sand as a microscopic tardigrade. A slim book tackling big questions (is all matter conscious? will we tech ourselves into salvation, or out of existence?), Earth 7 is a poignant inquiry into death, mourning, and indefatigable life, the most exhilarating work to date by one of our most original and beloved writers.


Deb Olin Unferth is the author of six books, including Barn 8 and Wait Till You See Me Dance. She has received a Guggenheim Fellowship and three Pushcart Prizes and was a finalist for the National Book Critics Circle Award. Her work has appeared in Granta, Harper’s, McSweeney’s, and The Paris Review.



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1944: FDR and the Year That Changed History

Read: October 2019

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1944: FDR and the Year That Changed History

by Jay Winik

1944: FDR and the Year That Changed History by Jay Winik is a book that I had put off reading several times. When I finally did read it, I could not remember why I had not read it sooner. Had I gone to graduate school and become a professor, it might have been the type of book I might write, and I certainly would have had on my list of books for my classes. 

As The NY Times wrote, “Jay Winik brings to life in gripping detail the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.” Reading a book about events five years before my birth that transformed the world I live in becomes an easy page-turner.

It was not inevitable that World War II would end as it did or that it would even end well. Nineteen forty-four was a year that could have stymied the Allies and cemented Hitler’s waning power. Instead it saved those democracies – but with a fateful cost. Now, in a superbly told story, Jay Winik, the acclaimed author of April 1865 and The Great Upheaval, captures the epic images and extraordinary history as never before.

1944 witnessed a series of titanic events: FDR at the pinnacle of his wartime leadership as well as his reelection, the planning of Operation Overlord with Churchill and Stalin, the unprecedented D-Day invasion, the liberation of Paris, and the horrific Battle of the Bulge, and the tumultuous conferences that finally shaped the coming peace. But on the way, millions of more lives were still at stake as President Roosevelt was exposed to mounting evidence of the most grotesque crime in history, the Final Solution. Just as the Allies were landing in Normandy, the Nazis were accelerating the killing of millions of European Jews.

Winik shows how escalating pressures fell on an all but dying Roosevelt, whose rapidly deteriorating health was a closely guarded secret. Here then, as with D-Day, was a momentous decision for the president. Was winning the war the best way to rescue the Jews? Was a rescue even possible? Or would it get in the way of defeating Hitler? In a year when even the most audacious undertakings were within the world’s reach, including the liberation of Europe, one challenge – saving Europe’s Jews – seemed to remain beyond Roosevelt’s grasp.

I recommend this book.

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The Hero of This Book: A Novel

Read: November 2022

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The Hero of This Book: A Novel

by Elizabeth McCracken

The Hero of This Book: A Novel by Elizabeth McCracken is a searing examination of grief and renewal and a deeply felt relationship between a child and her parents. It is not a memoir but a remembrance of those we have lost. Ten months after her mother’s death, the narrator of The Hero of This Book takes a trip to London. The city was a favorite of her mother’s, and as the narrator wanders the streets, she reflects on her mother’s life and their relationship.

Thoughts of the past meld with questions of the future: Back in New England, the family home is now up for sale, its considerable contents already winnowed.

The following quote resonated with me.

I’ve always hated the notion, in life or in fiction, that the human personality is a puzzle to be solved, that we are a single flashback away from understanding why this person is cruel to her children, why that man has a dreamy, downcast look. A human being is not a lock and the past is not a key.

I highly recommend this book.

The Goodreads summary provides an overview,

The woman, a writer, recalls all that made her complicated mother extraordinary–her brilliant wit, her generosity, her unbelievable obstinacy, her sheer will to seize life despite physical difficulties–and finds herself wondering how her mother had endured. Even though she wants to respect her mother’s nearly pathological sense of privacy, the woman must come to terms with whether making a chronicle of this remarkable life constitutes an act of love or betrayal.

The Hero of This Book is a searing examination of grief and renewal and a deeply felt relationship between a child and her parents. What begins as a question of filial devotion ultimately becomes a lesson in what it means to write. At once comic and heartbreaking, with prose that delights at every turn, this is a novel of such piercing love and tenderness that we are reminded that art is what remains when all else falls away.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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