Walking Clears My Head. Will it Give Me a Longer, Healthy Life?

After my wife passed away, my life took a new direction, one focused on health, novelty, community, and purpose. I found solace in walking, reading, working with Bridges and others in my community, and searching for meaning and purpose. Despite my efforts to explain why these activities have become essential to me, some people believe that I am being obsessive-compulsive. However, these are the ways to choose life over grieving. Every step I take, every page I turn, and every hour I contribute to Bridges contributes to my progress toward building a beloved community. 

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Being Out of Sync Highlights the Importance of Life’s Markers

On Walkdate 1019 (19 February 2024), I woke up feeling out of sync and disconnected from the world around me. As I opened my eyes, I realized that I was in an empty apartment, a place that had become my home since my wife died. Despite being used to this routine, I couldn’t help but feel a sense of unease. The inside temperature was at 64 degrees Fahrenheit and falling, reminding me of how my life had become unsynchronized and how I needed to find a way to get back on track.

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Love Warmed Our Heart on a Cold Lincoln’s Birthday in 1975

During the winter of 1975, just six months before our wedding, I went for a walk with Jan, my beloved partner, in the tranquil surroundings of Ft. Greene Park, across the street from her apartment. The air was frigid, and the ground was covered with a thick blanket of snow. The sudden winter storm had brought the heaviest snowfall of the year, with a whopping 7.8 inches of snow. Jan, a drug counselor at Brooklyn Automotive, had taken the day off for the holiday. Walking on the un-shoveled snow, it felt like we had stepped into a scene from the timeless classic novel and popular movie, “Dr. Zhivago.” The only sound we could hear was the crisp crunch of our boots on the icy terrain, which added to the serene and peaceful atmosphere.

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Seventy-Eights Books in 2023 Challenged Me to Live Fully

Ever since the passing of my beloved wife, I have found solace in the pages of good books. As a child and young adult, I was an avid reader, but as I grew older, I found myself reading mainly newspapers, magazines, work-related materials, or other non-book formats. However, since my wife’s passing, I have developed a newfound appreciation for fiction and have been lost in the world of novels. Some of my friends have questioned why I read books that deal with topics like death or loneliness. But, for me, the answer is simple: I read to explore life’s complexities, which include the experience of loss, grief, and the struggle to survive against all odds. Through the pages of these books, I find comfort, understanding, and a deeper connection to the world around me.

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My Friend, I Care

Read: August 2021

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My Friend, I Care: The Grief Experience

by Barbara Karnes RN

My journey from the Island of Grief back to the Land of Love is long and arduous. Friends, especially those who have also lost a loved one, are the guideposts on this journey. One of these friends, Sue Gramacy, sent this book to me during the early phases of my grief journey.

My Friend, I Care: The Grief Experience may be one of the shortest books I have ever read, but it is also one that has been most helpful. Barbara Karnes, RN, provides a concise understanding of grief, and she includes a list of dos and don’ts that are very helpful to someone who has recently lost the love of their life.

She provides a compelling explanation of the new life that we all must strive to achieve.

Our inability to further enjoy life does not measure our loss. The quality of our relationship with the person who has died is found in our strength, our resilience and our ability to create a new and meaningful life.

The endpoint of my journey is a new and meaningful life. This book has helped remind me that it is an achievable goal.

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Judaism Is About Love

Read: October 2024

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Judaism Is About Love

by Rabbi Shai Held

Today, I embarked on a transformative journey with Rabbi Shai Held’s book, “Judaism Is About Love.” Rav Uri‘s mention of this book during this year’s Yom Kippur service at Temple Sha’arey Shalom sparked a profound connection to the Divine, as echoed in my writings “Love Can Conquer Even Death” and “High Holiday Meditation Cleanses My Soul.” Rabbi Held’s book, which focuses on love, meaning, purpose, and faith, has guided my quest to become the best version of myself.

“Judaism Is About Love” is a beacon of understanding, offering a profound and groundbreaking perspective on Jewish life. It challenges a long-standing misinterpretation that has shaped the Western narrative: Christianity is the religion of love, while Judaism is the religion of law. Rabbi Shai Held, a leading Jewish thinker in America, passionately argues for correcting this misconception. He asserts that love is not just a part of Judaism but a fundamental aspect, thus reclaiming the heart of the Jewish tradition.

With a unique blend of intellectual rigor, respect for tradition, and a vibrant Judaism, Held’s aim is clear: to reclaim Judaism in its authentic form. He illustrates that love is the foundation of the true Jewish faith, influencing our unique perspectives on injustice, protest, grace, family life, responsibilities toward neighbors and enemies, and chosenness.

“Judaism Is About Love” is a work of ambition and revelation. It serves as a beacon, illuminating the true essence of Judaism. More than just a book, it is an act of restoration from within, reclaiming the authentic form of Judaism.



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What's Mine and Yours

Read: February 2022

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What’s Mine and Yours

by Naima Coster

What’s Mine and Yours by Naima Coster is one of the best books I have read in the last few years. At this moment in my life, family means more than ever. This book explores how families can collapse and find ways to reunite. Although my life circumstances are the polar opposite of the protagonists, the book’s central themes resonated with me.

The focus on integration in this Millenium is a subject that needs to be discussed openly and honestly. The racist response of some of the parents is told in a way that clarifies the pain that that can cause.

Even the parents who favor integration have their flaws, which are passed on to their children.

The children, especially Noelle and Gee, oppose their parent’s actions. The sins of their parents are sowed upon them as well.

I have placed this book on my list of novels for reading later this year or n 2023. Its themes are so strong that a second reading is required to engage with its multiple levels fully.

This is a Goodreads summary.

A community in the Piedmont of North Carolina rises in outrage as a county initiative draws students from the primarily Black east side of town into predominantly white high schools on the west. For two students, Gee and Noelle, the integration sets off a chain of events that will tie their two families together in unexpected ways over the next twenty years.

The debate is Jade, Gee’s steely, ambitious mother, on one side of the integration. In the aftermath of a severe loss, she is determined to give her son the tools he’ll need to survive in America as a sensitive, anxious, young Black man. On the other side is Noelle’s headstrong mother, Lacey May, a white woman who refuses to see her half-Latina daughters as anything but white. She strives to protect them as she couldn’t protect herself from the influence of their charming but unreliable father, Robbie.

When Gee and Noelle join the school play meant to bridge the divide between new and old students, their paths collide, and their two seemingly disconnected families begin to form deeply knotted, messy ties that will shape the trajectory of their adult lives. And their mothers-each determined to see her child inherit a better life-will make choices that will haunt them for decades to come.

As love is built and lost, and the past never too far behind, What’s Mine and Yours is an expansive, vibrant tapestry that moves between the years, from the foothills of North Carolina to Atlanta, Los Angeles, and Paris. It explores every family’s unique organism: what breaks them apart and how they come back together.

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Heartwood

Read: April 2025

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Heartwood: A Novel

by Amity Gaige

Today, I embarked on the journey of Heartwood by Amity Gaige. This novel unfolds a gripping narrative as a search and rescue team races against time to find an experienced hiker who mysteriously disappears on the Appalachian Trail in Maine. The suspense of the search for Valerie is palpable, drawing you into the story with great literary ambition and love at its core.

In the heart of the Maine woods, an experienced Appalachian Trail hiker goes missing. She is forty-two-year-old Valerie Gillis, who has vanished 200 miles from her final destination. Alone in the wilderness, Valerie’s emotional struggle is palpable as she pours her thoughts into fractured, poetic letters to her mother, battling the elements and struggling to keep hoping.

At the heart of the investigation is Beverly, the determined Maine State Game Warden tasked with finding Valerie, who leads the search on the ground. Meanwhile, Lena, a seventy-six-year-old birdwatcher in a Connecticut retirement community, becomes an unexpected armchair detective. What’s unique about this narrative is that a puzzle emerges between these compelling narratives, intensifying the frantic search, as Valerie’s disappearance may not be accidental.

Heartwood is a “gem of a thousand facets—suspenseful, transporting, tender, and ultimately soul-mending” (Megan Majumdar, New York Times bestselling author of A Burning). It tells the story of a lost hiker’s odyssey and is a moving rendering of each character’s interior journey. The mystery inspires more significant questions about how we get lost and how we are found.


Amity Gaige is the author of four previous novels: O My Darling, The Folded World, Schroder, Sea Wife, a 2020 New York Times Notable Book, and a Mark Twain American Voice Award finalist. Schroder was also a New York Times Notable Book and the best book of 2013 according to The Washington Post and The Wall Street Journal, and was shortlisted for the UK’s Folio Prize in 2014. Her work has been translated into eighteen languages. In 2018, Amity was awarded a Guggenheim Fellowship in Fiction. She lives with her family in West Hartford, Connecticut, and teaches creative writing at Yale.



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The Girl in His Shadow

Read: July 2022

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The Girl in His Shadow

by Audrey Blake

I completed the Big Library Read of 2022, The Girl in His Shadow, by Audrey Blake. I highly recommend it. The Girl in His Shadow is historical fiction about one woman who believed in scientific medicine before the world believed in her. Ms. Blake has a split personality— because she is the creative alter ego of writing duo Jaima Fixsen and Regina Sirois, two authors who met as finalists of a writing contest and have been writing together happily ever since.

The pen name – Audrey Blake – was in response to the publishers recommending a more straightforward author’s name. Regina’s daughter is named Audrey, and Jaima’s son is Blake.

I cannot praise this book enough. It was well written, and the characters, especially Nora Beady, jumped off the page. I recommend The Girl in His Shadow by Audrey Blake and encourage you to read the book and share your thoughts.

For more information and to start reading The Girl in His Shadow by Audrey Blake, visit: Big Library Read.

The Goodreads summary provides an overview.

Raised by the eccentric surgeon Dr. Horace Croft after losing her parents to a deadly pandemic, the orphan Nora Beady knows little about conventional life. While other young ladies were raised to busy themselves with needlework and watercolors, Nora was trained to perfect her suturing and anatomical illustrations of dissections.

Women face dire consequences if caught practicing medicine, but in Croft’s private clinic Nora is his most trusted–and secret–assistant. That is until the new surgical resident Dr. Daniel Gibson arrives. Dr. Gibson has no idea that Horace’s bright and quiet young ward is a surgeon more qualified and ingenuitive than even himself. In order to protect Dr. Croft and his practice from scandal and collapse Nora must learn to play a new and uncomfortable role–that of a proper young lady.

But pretense has its limits. Nora cannot turn away and ignore the suffering of patients even if it means giving Gibson the power to ruin everything she’s worked for. And when she makes a discovery that could change the field forever, Nora faces an impossible choice. Remain invisible and let the men around her take credit for her work, or let the world see her for what she is–even if it means being destroyed by her own legacy.


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The Once and Future Witches

Read: March 2022

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The Once and Future Witches

by Alix E. Harrow

The Once and Future Witches by Alix E. Harrow was on hold at my library for several weeks. It arrived today, and I could not imagine a better book to read for Women’s History Month. An homage to women’s invincible power and persistence, The Once and Future Witches reimagines stories of revolution, motherhood, and women’s suffrage—the lost ways are calling.

Although I found the book at times a slow read, I enjoyed it very much and highly recommend it. My only regret is that it had less to do with the suffrage movement than expected. In the late 1800s, three sisters used witchcraft to change the course of history in this powerful novel of magic, family, and the suffragette movement.

Goodreads summary provides an overview.

In 1893, there was no such thing as witches. There used to be, in the wild, dark days before the burnings began, but now witching is nothing but tidy charms and nursery rhymes. If the modern woman wants any measure of power, she must find it at the ballot box.

But when the Eastwood sisters―James Juniper, Agnes Amaranth, and Beatrice Belladonna―join the suffragists of New Salem, they begin to pursue the forgotten words and ways that might turn the women’s movement into the witch’s movement. Stalked by shadows and sickness, hunted by forces who will not suffer a witch to vote―and perhaps not even to live―the sisters will need to delve into the oldest magics, draw new alliances, and heal the bond between them if they want to survive.

There’s no such thing as witches. But there will be.

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