Walking Clears My Head. Will it Give Me a Longer, Healthy Life?

After my wife passed away, my life took a new direction, one focused on health, novelty, community, and purpose. I found solace in walking, reading, working with Bridges and others in my community, and searching for meaning and purpose. Despite my efforts to explain why these activities have become essential to me, some people believe that I am being obsessive-compulsive. However, these are the ways to choose life over grieving. Every step I take, every page I turn, and every hour I contribute to Bridges contributes to my progress toward building a beloved community

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Being Out of Sync Highlights the Importance of Life’s Markers

On Walkdate 1019 (19 February 2024), I woke up feeling out of sync and disconnected from the world around me. As I opened my eyes, I realized that I was in an empty apartment, a place that had become my home since my wife died. Despite being used to this routine, I couldn’t help but feel a sense of unease. The inside temperature was at 64 degrees Fahrenheit and falling, reminding me of how my life had become unsynchronized and how I needed to find a way to get back on track.

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Love Warmed Our Heart on a Cold Lincoln’s Birthday in 1975

During the winter of 1975, just six months before our wedding, I went for a walk with Jan, my beloved partner, in the tranquil surroundings of Ft. Greene Park, across the street from her apartment. The air was frigid, and the ground was covered with a thick blanket of snow. The sudden winter storm had brought the heaviest snowfall of the year, with a whopping 7.8 inches of snow. Jan, a drug counselor at Brooklyn Automotive, had taken the day off for the holiday. Walking on the un-shoveled snow, it felt like we had stepped into a scene from the timeless classic novel and popular movie, “Dr. Zhivago.” The only sound we could hear was the crisp crunch of our boots on the icy terrain, which added to the serene and peaceful atmosphere.

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Seventy-Eights Books in 2023 Challenged Me to Live Fully

Ever since the passing of my beloved wife, I have found solace in the pages of good books. As a child and young adult, I was an avid reader, but as I grew older, I found myself reading mainly newspapers, magazines, work-related materials, or other non-book formats. However, since my wife’s passing, I have developed a newfound appreciation for fiction and have been lost in the world of novels. Some of my friends have questioned why I read books that deal with topics like death or loneliness. But, for me, the answer is simple: I read to explore life’s complexities, which include the experience of loss, grief, and the struggle to survive against all odds. Through the pages of these books, I find comfort, understanding, and a deeper connection to the world around me.

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The Jan Lilien Education Fund!

The Unfolding

Read: October 2022

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The Unfolding: A Novel

by A.M. Homes

The Unfolding by A.M. Homes is a darkly comic political parable braided with a Bildungsroman that takes us inside the heart of a divided country. The Unfolding is an alternative history that is terrifyingly prescient, profoundly tender, and devastatingly funny. Will this novel help me to understand how we became a nation that no longer shares the same definitions of truth, freedom, and democracy, much less a shared vision of the future?

Although I understand more clearly the crisis facing the US, I highly recommend this novel.

Ms. Homes has written a must-read book that compliments the January 6th Committee report and should make us all more vigilant.

The characters are so well defined that at the end of the novel, I wanted to continue to read about them, especially Meghan.

The Goodreads summary provides an overview,

The Big Guy loves his family, money, and country. Undone by the 2008 presidential election results, he taps a group of like-minded men to reclaim their version of the American Dream. As they build a scheme to disturb and disrupt, the Big Guy also faces turbulence within his family. His wife, Charlotte, grieves a life not lived, while his 18-year-old daughter, Meghan, realizes that her favorite subject–history–is not exactly what her father taught her.

In a story that is as much about the dynamics within a family as it is about the desire for those in power to remain in force, Homes presciently unpacks a dangerous rift in American identity, prompting a reconsideration of the definition of truth, freedom, and democracy–and exploring the explosive consequences of what happens when the exact words mean such different things to people living together under one roof.

In her first novel since the Women’s Prize award-winning May We Be Forgiven, A.M. Homes delivers us back to ourselves in this stunning alternative history that is both terrifyingly prescient, deeply tender, and devastatingly funny.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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A Matter of Death and Life

Read: December 2024

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A Matter of Death and Life

by Irvin D. Yalom and Marilyn Yalom

Today, I embarked on an emotional journey with “A Matter of Death and Life” by Irvin D. Yalom and Marilyn Yalom. This poignant narrative follows the renowned psychiatrist and his talented writer wife as they navigate a year filled with profound reflection following her terminal diagnosis. I received this thoughtful gift from my son Mike and his family, which makes it all the more special.

As the year winds down, I’m excited to say that this will be the final book I dive into in 2024 and will also mark the beginning of my reading adventures in 2025! Irwin and Marylin Yalom‘s exploration of love and living without regret is touching and inspiring, reminding me of the journey my wife and I took after her diagnosis of lymphoma in August 2019.

Irvin Yalom, an internationally acclaimed psychiatrist and author, dedicated his career to counseling those suffering from anxiety and grief. However, he had never faced the need to counsel himself until his wife, the esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A Matter of Death and Life,” the Yaloms share how they confronted profound new struggles: Marilyn aimed to die a good death, while Irv sought to continue living without her.

Through alternating accounts of their last months together and Irv’s first months alone, they provide a rare window into facing mortality and coping with the loss of a beloved partner. The Yaloms enjoyed a loving family, a home in Palo Alto under a magnificent valley oak, a large circle of friends, avid readers worldwide, and a long, fulfilling marriage. Yet, they faced death, as we all do. With the wisdom acquired over two lifetimes and the familiar warmth of teenage sweethearts who grew up together, they explore universal questions of intimacy, love, and grief.

Informed by their extensive life experiences, “A Matter of Death and Life” is an open-hearted offering to anyone seeking support, solace, and a meaningful life.



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Godwin: A Novel

Read: February 2025

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Godwin: A Novel

by Joseph O'Neill

Today, I dove into “Godwin” by Joseph O’Neill, the brilliant mind behind “Netherland,” which snagged the title of Best Book of the Year from the New York Times Book Review. This captivating tale follows the adventure of two brothers embarking on a globe-trotting quest to find an extraordinary African soccer prodigy—someone who might transform their lives forever. The thrill of their journey and the promise of discovery have me hooked!

Mark Wolfe, a brilliant self-thwarting technical writer, lives in Pittsburgh with his wife, Sushila, and their toddler daughter. Born and raised in the United Kingdom, his half-brother Geoff is a desperate young soccer agent. He pulls Mark across the ocean into a scheme to track down an elusive prospect known as “Godwin“—an African teenager Geoff believes could be the next Lionel Messi.

Narrated in turn by Mark and his work colleague Lakesha Williams, Godwin is a tale of family and migration as well as an international adventure story that implicates the brothers in the beauty and ugliness of soccer, the perils and promises of global business, and the dark history of transatlantic money-making.

As only he can do, Joseph O’Neill investigates the legacy of colonialism in the context of family love, global capitalism, and the dreaming individual.


Mr. O’Neill was born in Ireland and grew up in Mozambique, Iran, Turkey, and Holland. His previous novels include the PEN/Faulkner Award-winning Netherland and the Booker Prize long-listed The Dog. O’Neill’s short fiction appears regularly in The New Yorker and his political essays in The New York Review of Books. He lives in New York City.



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Anxious People

Read: June 2022

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Anxious People

by Fredrik Backman

Anxious People by Fredrik Backman, a poignant comedy about a crime that never occurred. A would-be bank robber disappears into thin air, and eight highly anxious strangers find they have more in common than they ever imagined. Anxious People is a novel that Jan and I would have both enjoyed reading. It jumped off the e-book shelf while looking for a new book to read.

Although Anxious People is a humorous comedy, it is really about the enduring power of friendship, forgiveness and hope, which are the key to our survival as individuals, couples and communities. It is the core of what made the love that Jan and I shared special and unique, but it is also what I gain from my participation in my various grief groups as well as Friday night Shabbat services.

I highly recommend this book.

The Goodreads summary provides an overview.

Viewing an apartment usually doesn’t turn into a life-or-death situation. Still, this particular open house becomes just that when a failed bank robber bursts in and takes everyone in the apartment hostage. As the pressure mounts, the eight strangers slowly open up to one another and reveal long-hidden truths.

First is Zara, a wealthy bank director who has been too busy to care about anyone else until tragedy changed her life. Now, she’s obsessed with visiting open houses to see how ordinary people live—perhaps, setting an old wrong to the right. Then there’s Roger and Anna-Lena, an Ikea-addicted retired couple who are on a never-ending hunt for fixer-uppers to hide the fact that they don’t know how to fix their failing marriage. Julia and Ro are a young lesbian couple and soon-to-be parents who are nervous about their chances for a successful life together since they can’t agree on anything. And there’s Estelle, an eighty-year-old woman who has lived long enough to be unimpressed by a masked bank robber waving a gun. And despite the story she tells them all, Estelle hasn’t come to the apartment to view it for her daughter, and her husband isn’t outside parking the car.

As police surround the premises and television channels broadcast the hostage situation live, the tension mounts, and even deeper secrets are slowly revealed. Before long, the robber must decide which is the terrifying prospect: going out to face the police or staying in the apartment with this group of impossible people.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People’s whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.


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How to Commit a Postcolonial Murder

Read: January 2026

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How to Commit a Postcolonial Murder

by Nina McConigley

How to Commit a Postcolonial Murder” by Nina McConigley is a bold, inventive, and fiercely original debut novel. The story begins with the death of an uncle and features his tween niece’s private confession to the reader—she and her sister are responsible for his death, and they blame the British. The New York Times has listed it as one of “The Novels Everyone Will Be Talking About in 2026.”

Summer, 1986. The Creel sisters, Georgie Ayyar, and Agatha Krishna, welcome their aunt, uncle, and young cousin—newly arrived from India—into their house in rural Wyoming, where they’ll all live together. Because this is what families do, that is, until the sisters decide that it’s time for their uncle to die.

According to Georgie, the British are to blame. And to understand why, you need to hear her story. She details the violence hiding in their house and history, her once-unshakeable bond with Agatha Krishna, and her understanding of herself as an Indian-American in the heart of the West. Her account is, at every turn, cheeky, unflinching, and infectiously inflected with the trappings of teendom, including the magazine quizzes that help her make sense of her life. At its heart, the tale she weaves is:

a)    a vivid portrait of an extended family
b)    a moving story of sisterhood
c)    a playful ode to the 80s
d)    a murder mystery (of sorts)
e)    an unexpected and unwaveringly powerful meditation on history and language, trauma and healing, and the meaning of independence

Or maybe it’s really:

f)      all of the above.


Nina McConigley is the author of the story collection Cowboys and East Indians, which won the PEN Open Book Award and the High Plains Book Award. She has received grants and fellowships from the National Endowment for the Arts (NEA), the Radcliffe Institute, the Bread Loaf Writers’ Conference, the Vermont Studio Center, and the Sewanee Writers’ Conference.

McConigley was awarded the Wyoming Arts Council’s Frank Nelson Doubleday Memorial Writing Award and was a finalist for a National Magazine Award for her columns in High Country News. Her work has appeared in several prominent publications, including The New York Times, Orion, O: The Oprah Magazine, and The Virginia Quarterly Review.

Born in Singapore and raised in Wyoming, she currently resides in Colorado.



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A Good Neighborhood

Read: September 2021

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A Good Neighborhood

by Therese Anne Fowler

A Good Neighborhood by Therese Anne Fowler is a book that was difficult to put down once I started it. A Good Neighborhood is a “gripping contemporary novel that examines the American dream through the lens of two families living side by side in an idyllic neighborhood, throughout one summer that changes their lives irrevocably.”

I selected the book as it focuses, among other issues, on gentrification and environmental degradation. But to say that is what it is about would be a disservice. It also includes a full range of the social issues of our time.

But with little in common except a property line, these two very different families quickly find themselves at odds: first, over an historic oak tree in Valerie’s yard, and soon after, the blossoming romance between their two teenagers. Told from multiple points of view, A Good Neighborhood asks big questions about life in America today ― what does it mean to be a good neighbor? How do we live alongside each other when we don’t see eye to eye? ― as it explores the effects of class, race, and heartrending star-crossed love in a story that’s as provocative as it is powerful.

Ms. Fowler narrates the book. Greek Chorus. By doing this, she ensures that we are part of the story as much as readers.

We need to find answers to the big questions if we are to be good neighbors.

  • What does it mean to be a good neighbor?
  • How do we live alongside each other when we don’t see eye to eye?

The effects of class, race, and heartrending star-crossed love make this a must-read book.

I recommend the book to all readers.

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