Richard W. shared a post on July 29, 2021

Sleepless in Cranford

Estimated reading time: 0 minutes, 42 seconds

When Jan passed away, I did not immediately have trouble sleeping. I’m unsure why this occurred, as I have always had trouble sleeping.

A month after she passed, I entered a period of chronic insomnia.

As soon as I went to bed, my mind started racing.

Many times, I think about how much I loved her.

Other times, I went down rabbit holes of despair.

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Love is a Magical Force!

Whenever I fall in love, I do so with all my heart and soul, leaving no room for half-steps. My love is unconditional and knows no boundaries. My wife knew and accepted me for who I am. Together, Jan and I created a legacy for ages to come.

Richard W. Brown March 6, 2024

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My random thoughts on love, grief, life and all things considered.

My Big Climb to Conquer Cancer on April 25, 2026
Please join me in making a difference! No matter the amount, your contribution can have a meaningful impact. As I do every year, I will match every donation made. Thank you! […]
50th Wedding Anniversary
All we ever needed was love—true love! It's the most powerful force in the world—a force that can heal, uplift, and give us our only hope for salvation. […]
The Infamous Walker Limps Home
My Apple Fitness app shows that I’ve averaged four miles daily over an unpredictable month, which might be my new normal. As long as I can walk every day, my streak will continue. Today marked 1,555 days and counting. […]
Living and Grieving
I am believed and seen. I believe in others and recognize their true selves. Though I may reside in my home, I live, grieve, and thrive within my community. […]
The Triad of Love
I focus on being good, rather than feeling good, and living a life my wife would be proud of, rather than letting sorrow overshadow my remaining days. […]

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Read: September 2021

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Breathe

by Joyce Carol Oates

Reading Breathe by Joyce Carol Oates was a book I knew I needed to read once Jan was diagnosed. Although the book might trigger negative memories, I finally read Breathe. It was what I needed to read at this point in my journey.

Ms. Oates wrote the book in 2019 after her husband, Charlie Gross, died. The novel is a story of love, loss, and loneliness, topics that I write about on this blog. I needed to read the book both for my mental health and for the readers of Sharing Jan’s Love.

The protagonist, Michaela, loses her husband while they are on a sabbatical in New Mexico. Her husband, Gerard, writes a book and teaches a class on memories. Jan and I never considered relocating before her illness, but this book convinced me that it would have aggravated my grief journey.

One of the parallels I observed while reading the novel is the similarity between Gerard’s reluctance to let family, friends, and co-workers know of his illness. Jan shared that reluctance in the early days, but I convinced her that the only chance of beating cancer was with the help of family and friends.

This dialogue could easily be one that Jan and I had.

Of course you want to summon his family—his (adult) children—but quickly, he says no.

Still waiting.

But – When?

Just not yet.

He is not an alarmist. (You are the alarmist.)

The novel is written in two parts – The Vigil and the Post-Mortem.

The opening paragraphs set the tone.

A Hand is gripping yours. Warm, dry hand gripping your slippery, humid hand.

Whoever it is urging you – Breathe!

Leaning over you begging you – Breathe!

As one mourning the death of the love of his life, I found several phrases in the book helpful in understanding what I have gone through and will continue to confront.

Among them is grief-vise, which I have written about in this stream.

In the grip of the grief vise, all that you will do, all that you even imagine doing, will require many times more effort.. Hardly daring to breathe for the grief-vise will tighten around your chest, squeezing the very air out of your lungs.

In the early stages of grief, the vise was strangling me. Breathing was impossible, and weeping was constant at times.

Michaela struggles with her grief. Seeing her husband every time she sees a man alone, even if they are older or younger than he was. I know I have felt Jan’s presence and still expect her to walk into our apartment.

Her struggles with a grief counselor and overly helpful friends are an experience I have not had but are familiar to those suffering from losing a loved one.

The last chapters are ones in which time becomes confusing and chaotic. At times, I was uncertain about which were real or imagined. The end, like all good novels, was ambiguous.

These are some of the other phrases I have found useful and will include in posts.

If there is no one to love, do we merit existence?
Never come to the end of kissing.
The first principle of life is; Breathe.
Shy in the language of intimacy.
As if a life lived with strangers could compensate for the emptiness in your heart.
No purpose in your life. No compass.

What you love most, that you will lose. The price of your love is your loss.

I recommend this book to all readers, even those struggling with grief.

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Read: May 2025

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Flesh: A Novel

by David Szalay

David Szalay, a finalist for the Booker Prize, has written a gripping and mesmerizing novel, Flesh, which follows a man whose life is turned upside down by events beyond his control. Concise and thought-provoking, Flesh delves into the subtle yet lasting effects of unresolved trauma amid the instability and violence of an increasingly globalized Europe. The novel offers sharp insights, unwavering emotional depth, and a remarkable portrayal of humanity.

Teenaged István lives with his mother in a quiet apartment complex in Hungary. Shy and new to the area, he struggles to engage with the social rituals of his classmates and soon becomes isolated. His only companion is his neighbor, a married woman of a similar age to his mother, whom he begrudgingly assists with errands. As their periodic encounters evolve into a clandestine relationship that István can barely comprehend, his life spirals out of control, culminating in a violent accident that results in a man’s death.

A tumultuous journey unfolds as István emigrates from Hungary to London, navigating a series of jobs before securing steady employment as a driver for London’s affluent elite. At each stage, his life is influenced by the goodwill or self-interest of strangers. Throughout it all, István remains a calm, detached observer of his existence. Through his perspective, we experience a tragic twist on the immigrant “success story,” lit by moments of sensitivity, softness, and Szalay’s keen observations.

Fast-paced and immersive, Flesh reveals István’s life through intimate moments with lovers, employers, and family members, charting his experiences over several decades. As the story unfolds, the tension between what is seen and unseen, and what can and cannot be expressed, intensifies until, ultimately, a sudden tragedy jeopardizes István’s life yet again.

David Szalay is the author of Turbulence, London and the South-East, and All That Man Is. He has been awarded the Gordon Burn Prize and the Paris Review Plimpton Prize for Fiction, and has been shortlisted for the Man Booker Prize. Born in Canada, he grew up in London and now lives in Vienna. His most recent novel is Flesh.

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Read: January 2026

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Watching Over Her

by Jean-Baptiste Andrea

“Watching Over Her,” a novel by the acclaimed French author and Prix Goncourt winner Jean-Baptiste Andrea, is described by The New York Times as a “sprawling fresco and star-crossed love story.” The narrative follows a dwarf and talented sculptor as he reflects on the moments in his life that inspired his mysteriously powerful masterpiece. This book is perfect for readers who enjoyed “Martyr!” and “The Covenant of Water.”

In an Italian monastery, a sculptor named Mimo lies on his deathbed. For decades, he has lived among the monks who watch over his masterpiece, an arresting statue that haunts all who see it. During his final hours, he reveals his life story: his impoverished childhood, brutal apprenticeship, and, most importantly, his meeting with Viola Orsini, the only daughter of a powerful and dangerous aristocratic family.

Mimo and Viola are instantly drawn to one another, viewing themselves as outsiders—Mimo, for his dwarfism, Viola, for her ability to remember everything she has ever read or experienced. Together, they traverse the unrest of the twentieth century, from the rise of fascism to the violence of the world wars. While Mimo becomes a celebrated artist, Viola chases her own dreams of becoming an emancipated woman. Over the decades, they will lose and find each other time and again, but never will they give up on the love they share.

Immersive and full of heart, Mimo’s adventures are ribald and hilarious, challenging conventions of his day. Jean-Baptiste Andrea’s Prix Goncourt–winning novel has captivated audiences worldwide and is now available to readers in English for the first time, thanks to Frank Wynne’s wonderfully vivid translation.

Jean-Baptiste Andrea is a writer, screenwriter, and director. His novel Watching Over Her won the Prix Goncourt, France’s most prestigious literary prize. He is also the author of Ma Reine, A Hundred Million Years and a Day, and Devils and Saints.

Frank Wynne is an Irish literary translator, writer, and editor known for his translations of various French and Hispanic authors, including Michel Houellebecq, Patrick Modiano, Javier Cercas, and Virginie Despentes. Over his career, which has spanned more than twenty-five years, he has won the IMPAC Dublin Literary Award twice and the Independent Foreign Fiction Prize.

Additionally, he has received the Scott Moncrieff Prize three times and the Premio Valle Inclán twice. Most recently, his translation of “The Annual Banquet of the Gravediggers’ Guild” by Mathias Énard won the 2024 French-American Prize. Wynne has also edited two significant anthologies: “Found in Translation: 100 of the Finest Short Stories Ever Translated” and “Queer: LGBT Writing from Ancient Times to Yesterday.”

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

Read: February 2025

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The Way of Integrity

by Martha Beck

Today, I started reading Martha Beck‘s “The Way of Integrity: Finding the Path to Your True Self,” a book recommended by my friend Mark. I always appreciate receiving book recommendations from friends and readers of my blog. In her self-help book, Ms. Beck asserts, “Integrity is the cure for psychological suffering. Period.” This book will be invaluable during my early period of grief. I purchased the eBook from Bookshop and plan to do so.

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life. As she writes,

This book, as you may have gleaned from the title, is all about integrity. But I don’t mean this in a moralizing sense. The word integrity has taken on a slightly prim, judgmental nuance in modern English, but the word comes from the Latin integer, meaning “intact.” To be in integrity is to be one thing, whole and undivided. When a plane is in integrity, all its millions of parts work together smoothly and cooperatively. If it loses integrity, it may stall, falter, or crash. There’s no judgment here. Just physics.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, a sense of purpose, emotional healing, and a life free of mental suffering. Many issues, such as people-pleasing, staying in stale relationships, and maintaining unhealthy habits, arise from a disconnection from what truly makes us feel complete.

Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read the internal signals that lead us toward our true path and recognize what we yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach, and human being to help readers uncover what integrity looks like in their lives. She takes us on a spiritual adventure that will change the direction of our lives and bring us to a place of genuine happiness.

Other books I have read with a similar theme, which I also recommend, include Man’s Search for Meaning, Climbing the Second Mountain, and The Pursuit of Happiness.

Read: January 2026

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A Love Story from the End of the World

by Juhea Kim

Juhea Kim, the acclaimed author of Beasts of a Little Land and City of Night Birds, presents an exquisite collection of stories that explores the delicate balance between humans and the natural world. With the clear-eyed reverence of Richard Powers and the sparkling sincerity of George Saunders, her first story collection, A Love Story from the End of the World, offers a breathtaking view of our fractured world—and our broken hearts. Through its passionate narrative, the collection serves as a poignant reminder that, as humans, we are nothing without nature.

Spanning multiple locales and time periods, and rendered in fine detail and vivid color, this transportive collection illustrates what it means to live as human inhabitants of our singular, miraculous planet.

Lyrical, at times hilarious, and always heartfelt, each of these ten stories reflects individual choices in the face of “man-made” apocalypses. In a near-future Seoul, where air pollution has become so severe that a translucent biodome has covered the city, a civil engineer responsible for its upkeep considers an arranged marriage. A painter, disenchanted with New York City, travels to the South of France and becomes romantically involved with an entrepreneur who claims to have invented a new color. Meanwhile, on an island where the Indian and Pacific Oceans converge, and where foreign countries have dumped their waste, causing a landfill mountain to form, a local boy facing daily hardships gains internet fame for his K-pop-inspired dances.

Juhea Kim is the author of the novel Beasts of a Little Land, which was a finalist for the Dayton Literary Peace Prize and the winner of the Yasnaya Polyana Literary Award, Russia’s most significant annual award in literature. It has been translated into many languages and is for television. She is also the author of City of Night Birds, which was a Reese’s Book Club pick.

A graduate of Princeton University, her writing has been published in Granta, the Times Literary Supplement, the Independent, Zyzzyva, Guernica<, and other outlets. She is an advocate for wildlife conservation, animal rights, and education and aid in Africa. Born in Korea and raised in Portland, Oregon, Kim now lives in London.

Sleepless in Cranford

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