When Grief Is A Threat to Mental Health

Mental Health and Grief

Estimated reading time: 0 minutes, 42 seconds

Celebrate JanAlthough I have always felt Jan’s death impacted my mental health, I have never been in a crisis.

Julie Halpert’s article in The New York Times, “How to Help a Loved One Through Sudden Loss,” was a reminder of the multiple risks and of how we can help each other.

Jan’s death was only a sudden loss if hearing that she only has weeks to live meets the definition of sudden.

But the impacts on my mental health were clear, and it altered my support network drastically.

Grieving is difficult. Because Jan’s will never die, my grief is manageable.

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When Grief Is A Threat to Mental Health

April 2, 2021

Estimated reading time: 0 minutes, 42 seconds

My mental health was at risk on April 2, 2021. Jan had been home for four days, and I could not assist her in getting to the bathroom. Mike and Elyssa came by in the morning, and we reached out to the visiting nurse.

The nurse took Jan’s blood pressure, and it was 70 over 40, and her temperature over 100.

Consulting with Dr. Strair, we agreed the only option was to take Jan by ambulance to Overlook Hospital. “Make sure you read her advance directive; you may need to use it,” he said.

My heart stopped beating. Would I lose Jan without a chance for one last kiss?

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When Grief Is A Threat to Mental Health

Emergency Surgery

Estimated reading time: 0 minutes, 42 seconds

Mike drove me to the hospital, but I could not stay with Jan due to the COVID diagnosis. I asked Mike to call family and critical friends, and I called Rabbi Renee the drive home. I sleepwalked back to my car.

My Rabbi reassured me, but the thought of losing Jan made the journey home a frightening drive.

By midnight the triage nurse called to tell me that a CAT scan had determined that she had a life-threatening infection in her kidneys backing up fluid. Had Jan not been hospitalized, it would have been fatal.

I approved emergency surgery to insert a stent in her kidney to drain the fluid. The surgery was successful.

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When Grief Is A Threat to Mental Health

She Was OK Until She Wasn't

Estimated reading time: 0 minutes, 42 seconds

Friday night, I barely slept. The night before had been sleepless. But I knew my wife was still alive.

When I arrived at the hospital and walked into her room, I was welcomed by Jan’s smiling face. She was alive and healthy. She asked for her iPhone, and it rang as I handed it to her. It was our oldest son, Jon. She told him not to when he said he was about to fly to see her. “I will be OK,” she said.

When I left her, I was sure she would be OK. Four days later, Jan’s doctors told her there was nothing more than they could do for her.

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Salvation

Read: March 2026

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Salvation: A Novel

by C. William Lanksfield

Salvation by C. William Lanksfield is a remarkable debut novel that explores profound themes through evocative prose and a compelling plot, all set against the breathtaking yet often intimidating backdrop of the Rocky Mountain West. This emotionally charged Western noir examines father-son relationships, masculinity, and spirituality, centering around a shocking event: the murder of one man’s best friend by another.

A small rural Colorado town is in crisis at the height of winter. Tom Horak has just murdered his best friend, Rust Hawkins. Morris Green, the town’s Lutheran pastor, is experiencing a profound crisis of faith, questioning the very existence of God. And Marshal Thomlison, the local peace officer, looking forward to retirement, is now thrown into the middle of a murder investigation.

Following his violent act, Tom retreats to a cabin in the hills, remembering the events of his hardscrabble childhood—a rural upbringing on a ranch with a distant mother and abusive father.

Pastor Green takes in Rust Hawkins’s son, since the boy has nowhere else to go. Thomlison’s murder investigation acts as a kind of Greek chorus commenting on the various threads of this moving novel: What could cause a man to commit such a violent act? What does this isolated community owe to one another? Can Tom find the peace he is searching for, even with blood on his hands? Can Pastor Green find enough faith in our human condition to help Rust’s orphaned son, and can their growing bond perhaps offer the family life each sorely lacks?


C. William Langsfeld lives in a small town on the Western Slope of Colorado.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Supporting these selections not only helps me continue to provide you with personalized recommendations but also ensures you have access to meaningful stories that enrich your life. Your support truly makes a difference in helping me share more books and insights with you!


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The Once and Future Witches

Read: March 2022

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The Once and Future Witches

by Alix E. Harrow

The Once and Future Witches by Alix E. Harrow was on hold at my library for several weeks. It arrived today, and I could not imagine a better book to read for Women’s History Month. An homage to women’s invincible power and persistence, The Once and Future Witches reimagines stories of revolution, motherhood, and women’s suffrage—the lost ways are calling.

Although I found the book at times a slow read, I enjoyed it very much and highly recommend it. My only regret is that it had less to do with the suffrage movement than expected. In the late 1800s, three sisters used witchcraft to change the course of history in this powerful novel of magic, family, and the suffragette movement.

Goodreads summary provides an overview.

In 1893, there was no such thing as witches. There used to be, in the wild, dark days before the burnings began, but now witching is nothing but tidy charms and nursery rhymes. If the modern woman wants any measure of power, she must find it at the ballot box.

But when the Eastwood sisters―James Juniper, Agnes Amaranth, and Beatrice Belladonna―join the suffragists of New Salem, they begin to pursue the forgotten words and ways that might turn the women’s movement into the witch’s movement. Stalked by shadows and sickness, hunted by forces who will not suffer a witch to vote―and perhaps not even to live―the sisters will need to delve into the oldest magics, draw new alliances, and heal the bond between them if they want to survive.

There’s no such thing as witches. But there will be.

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Grief Is the Thing with Feathers

Read: May 2026

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Grief Is the Thing with Feathers

Max Porter‘s extraordinary debut, “Grief Is the Thing with Feathers,” is a unique blend of novella, polyphonic fable, and essay about grief. Combining compassion with a bold writing style, it delivers a powerful impact. Filled with sharp humor and deep insights, this haunting and original work introduces an important new talent. The book will be released as a major motion picture titled “The Thing with Feathers,” starring Benedict Cumberbatch.

Here he is, husband and father, scruffy romantic, a shambolic scholar–a man adrift in the wake of his wife’s sudden, accidental death. And there are his two sons, who, like him, struggle in their London apartment to face the unbearable sadness that has engulfed them. The father imagines a future of well-meaning visitors and emptiness, while the boys wander, savage and unsupervised.

In this moment of violent despair, they are visited by Crow–antagonist, trickster, goad, protector, therapist, and babysitter. This self-described “sentimental bird,” at once wild and tender, who “finds humans dull except in grief,” threatens to stay with the wounded family until they no longer need him. As weeks turn to months and the pain of loss lessens with the balm of memories, Crow’s efforts are rewarded, and the little unit of three begins to recover: Dad resumes his book about the poet Ted Hughes; the boys get on with it, grow up.


Max Porter is a publishing professional who lives in South London with his wife and children. “Grief Is the Thing with Feathers” is his debut book.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Supporting these selections not only helps me continue to provide you with personalized recommendations but also ensures you have access to meaningful stories that enrich your life. Your support truly makes a difference in helping me share more books and insights with you!


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The Secrets we Left Behind

Read: March 2022

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The Secrets We Left Behind

The Secrets We Left Behind by Soraya M. Lane is a historical fiction that raises the question, where were the women after Dunkirk and the fall of France? When World War II appeared to have been lost with a Nazi victory. Ms. Lane watched the movie Dunkirk and then researched that time and the women’s possible roles during that difficult moment in history.

She connected the evacuation at Dunkirk to the Massacre at Le Paradis, fifty miles away, to connect a British nurse and two French women whose strength helps them survive Nazi-occupied France. Three British male soldiers, two of whom survived the massacre and one who escaped Dunkirk, have secondary roles in the novel. 

The Secrets We Left Behind is the story of the three strong women and their efforts to survive the occupation while hiding the three soldiers. This focus on the role of women has been long overdue in history. Ms. Lane, who studied to be a lawyer, has found a career as a writer. The Secrets We Left Behind is the first book I have read, but it will not be the last one by Ms. Lane that I read.

I strongly recommend this book!

The Goodreads synopsis provides an overview of the novel.

How far will they go for family, friendship, and love? Occupied France, 1940. When the staff at a field hospital draw straws to find out who will join the evacuation from Dunkirk, Nurse Cate is left behind. But when the Nazis arrive to claim prisoners of war, she takes her chance and flees into the night, taking one patient with her.

Fifty miles away, the surrendering soldiers of the Royal Norfolk Regiment are shot dead by the advancing Germans. Beneath the pile of bodies, two men survive, crawling to the safety of a nearby farmhouse, where sisters Elise and Adelaide risk their lives to take them in. When Cate, too, arrives at their door with her injured soldier, the pressure mounts.

The sisters are risking everything to keep their visitors safe. But with the Nazis coming ever closer and relationships in the farmhouse intensifying, they must all question the sacrifices they are willing to make for the lives of others. How far will they go for family, friendship, and love?

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We Are All the Same in the Dark

Read: January 2023

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We Are All the Same in the Dark

by Julia Heaberlin

We Are All the Same in the Dark by Julia Heaberlin is a novel I highly recommend and wish I had read earlier. The title summarizes the reality of all humans, that in the dark we are all the same. Disabilities do not define us, just as being a widow does not define who I am. In this twisty psychological thriller, Julia Heaberlin paints two unforgettable portraits of a woman and a girl who redefine perceptions of physical beauty and strength. Her novel has helped me redefine my grief.

I have been a widow for almost twenty-one months. After a trauma of that magnitude, it is easier to let the widowed state define me. But I am more than just a widow! But I am a father, grandfather, friend, neighbor, advocate, and more. Reading We Are All the Same in the Dark helped me embrace myself and not wallow in widowhood.

The novel begins with the discovery of a girl abandoned by the side of the road who threatens to unearth the long-buried secrets of a Texas town’s legendary cold case. In the first section, I was still determining if I wanted to continue. Once I read about Odette Tucker and Angel, it became a page-turner. 

This line from Odette given to Angelica, aka Angel, summarizes the characteristics that each of us should live by.

Tender. Resilient. Strong. Resourceful. Kind. Empathetic.—Six words Marshall Tucker wrote on a piece of paper to describe his daughter, Odette.

As a mensch-in-training, I will strive to live by those six words.

We are truly all the same in the dark.

We Are All the Same in the Dark is the ninth book I read this year.

The Goodreads summary provides an overview,

It’s been a decade since Trumanell Branson disappeared, leaving only a bloody handprint behind. Her pretty face still hangs like a watchful queen on the posters on the walls of the town’s Baptist church, the police station, and the high school. They all promise the same thing: We will find you. Meanwhile, her brother, Wyatt, lives as a pariah in the desolation of the old family house, cleared of wrongdoing by the police but tried and sentenced in the court of public opinion and a new documentary about the crime.

When Wyatt finds a lost girl dumped in a field of dandelions, making silent wishes, he believes she is a sign. The town’s youngest cop, Odette Tucker, believes she is a catalyst that will ignite a seething town still waiting for its missing girl to come home. But Odette can’t look away. She shares a wound that won’t close with the mute, one-eyed mystery girl. And she is haunted by her history with the missing Tru.

Desperate to solve both cases, Odette fights to save the lost girl in the present and to dig up the shocking truth about a fateful night in the past–the night her friend disappeared. This night inspired her to become a cop, the night that wrote them all a role in the town’s dark, violent mythology.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Spoiled Heart: A Novel

Read: May 2024

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The Spoiled Heart: A Novel

by Sunjeev Sahota

Today, I started reading The Spoiled Heart: A Novel by Sunjeev Sahota. Nayan Olak has been seeing Helen Fletcher around town. She has returned to live in the run-down house at the end of the lane with her teenage son. Though she seems guarded, Nayan cannot help but be drawn to her. He has not risked love since losing his young family in a terrible accident twenty years ago.

After Nayan’s tragedy, his labor union, a pillar of his community, became his refuge and purpose. It was his way of striving for a better and fairer world. Now, Nayan wants to become the leader of the union, a decision that sets the stage for a gripping conflict. His opponent, Megha, a newcomer, is a more formidable challenger than he could have anticipated. Nayan is now in a battle that could redefine his life and community. The differences between Nayan and Megha escalate and threaten the ideals he holds dear. He finds solace in his growing bond with Helen. Unbeknownst to him, their connection is not just a product of their present circumstances but a thread that weaves through their lives, holding secrets that could shatter them. The suspense builds, leaving the readers on the edge of their seats and eager to uncover the truth.

In one sense, The Spoiled Heart is a tragedy in the classic mold, tracing one man’s seemingly inevitable fall. However, it is also an explosively contemporary story of how a few words or a single action, which may appear careless to one person, can be charged for another, triggering a cascade of unimaginable consequences. It is a blazing achievement from one of Britain’s foremost living writers, a vivid and multilayered exploration of the mysteries of the heart, how community is forged and broken, and the shattering impact of secrets and assumptions alike.

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