Healing from Greif

Loving Jan More to Minimize Grief

Estimated reading time: 0 minutes, 54 seconds

Jan, the love of my lifeThirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. 

In retrospect, I should have listened to this podcast sooner. 

Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.

The three dimensions are:

  1. Emotional attachment
  2. Time and
  3. Space

During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show. 

I will be working on remapping my brain for years, but I felt I was making progress for one day. 


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The Science & Process of Healing from Grief | Huberman Lab Podcast #74

Estimated reading time: 0 minutes, 54 seconds

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Healing from Greif
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Camp Zero

Read: April 2023

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Camp Zero: A Novel

by Michelle Min Sterling

I recently read an incredible novel called Camp Zero by Michelle Min Sterling. The book tells the story of several climate change survivors in a near-future northern settlement and explores the intersection of gender, class, and migration. The novel is a page-turner and a masterful exploration of who and what will survive in a warming world.

The story follows Rose, a young woman who agrees to spy on the architect of an American building project in exchange for housing. She arrives at the same time as Grant, a college professor who is trying to escape his wealthy family’s dark legacy. As they begin to investigate the mysterious architect, they uncover a disturbing mystery lurking beneath the surface of the camp.

One of the most fascinating aspects of the novel is the inclusion of an elite group of women soldiers living and working at a nearby Cold War-era climate research station. The rumors surrounding their presence add more intrigue to an already compelling story.

If you’re looking for a captivating novel that will keep you on the edge of your seat, I highly recommend Camp Zero. The book is a mesmerizing and transportive read, perfect for fans of Station Eleven and The Power.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Human Stain: A Novel

Read: September 2024

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The Human Stain: A Novel

by Philip Roth

Today, I started reading The Human Stain: A Novel by Philip Roth. This book is considered a masterpiece and has earned its place among The New York Times’ 100 Best Books of the 21st Century. The story takes place in 1998, a significant year marked by a presidential impeachment that affected the entire nation. In a peaceful New England town, the respected classics professor Coleman Silk is forced into retirement due to false accusations of racism by his colleagues.

This accusation triggers a series of events that bring to light shocking revelations about Coleman, revelations that carry a profound societal significance. Coleman Silk harbors a secret, a secret that is not about his affair with Faunia Farley, a woman half his age with a troubled past, or the alleged racism that led to his downfall at the college where he was once a respected dean. It’s not even about misogyny, despite Professor Delphine Roux’s attempts to portray him as such. Coleman’s true secret, a secret he has guarded for fifty years from everyone in his life, including his wife, children, colleagues, and friends, is a defining aspect of his character and his relationships.

The Human Stain is a compelling portrayal of 1990s America, a time of clashing moralities and ideological divisions. Through public denunciations and rituals of purification, it delves into how the nation’s destiny and the ‘human stain’ that marks human nature shape the lives of postwar Americans. This potent and captivating novel is a fitting continuation of Philip Roth‘s earlier works, each set in a distinct historical period.

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Zenith Man

Read: February 2023

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Zenith Man, Inheritance #4

by Jennifer Haigh

Tonight I read Zenith Man by Jennifer HaighA 911 call begins the story. A man reports his wife had died, but no one knew he had a wife. For thirty-two years, they had been married, and only one person had seen her, but only for a minute when she said: “supper was ready.” I read the first page and immediately found myself with a short page-turner that I could not stop reading. I recommend Zenith Man.

Actual events inspired this story. For many decades, many acquaintances of Jan and mine had no idea we were married. Once they found out, the response was, “we should have known as the two of you are perfect for each other.” But they knew we were married and had met both of us.

Being a widow, I found this phrase in the story emotional and very moving.

“She was a good woman,” Harold told Cob Krug. “I was lucky to have her. I promised to keep her in sickness and in health, and that’s what I did.”

Is there anything more that can summarize the love between two people?

I highly recommend Zenith Man, part of Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each Inheritance piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. Zenith Man is the fourth one in the series I have read. The previous three were Everything My Mother Taught Me, Can You Feel This?, and The Lion’s Den.

I have enjoyed all four and look forward to reading the final one.

Now that I have read Ms. Haigh’s short story, I have added her newest novel, Mercy Streetto my queue.

The Goodreads summary provides an overview,

Whatever had been going on inside the shuttered old house, the couple who lived there kept it to themselves. Among the locals, there’s only chilling speculation.

Neighbors are shocked when Harold Pardee reports his wife dead. No one even knew the eccentric TV repairman was married. Within hours, horrible rumors spread about what that poor woman must have endured for thirty years. Until the Pardees’ carefully guarded world is exposed. New York Times bestselling author Jennifer Haigh delivers an endearing short story about our misguided perception of strangers, the nature of love, and the need for secrets.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Can You Feel This?

Read: January 2023

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Can You Feel This?

by Julie Orringer

Today I read Can You Feel This? by Julie Orringer. This short story rekindled so many memories. In the chaos of a maternity ward, memories of tragedy and grief come flooding back for an anxious mother-to-be as she struggles to balance her child’s needs with her healing. Although Jan and I did not have the shadows of tragedy and grief when our sons were born, this short story was more than a page-turner. Can You Feel This? reminded me of the power of the love Jan and I shared.

When our second son was born, we almost had him at home or in the as we waited too long. In Can, You Feel This? , that was not the case. Both children had two loving parents but also grandparents.

When Jan had the first of several hospitalizations, she was in the hospital where her mother died. Jan told me her feelings, and I comforted her, but I could not fully comprehend her angst.

Can You Feel This? is part of Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each Inheritance piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. This is the second one in the series I have read. The previous one was Everything That my Mother Taught Me.

The Goodreads summary provides an overview,

Rushed into an emergency cesarean section, a woman finds herself in the same hospital where her suicidal mother died. She’s buried the trauma of her mother’s last hours—and also the dread that she might be just as vulnerable to breaking. As the new mother relives one crisis in the midst of another, prize-winning author Julie Orringer turns the joyous event of birth into a harrowing, poignant short story.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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Vanishing World

Read: April 2025

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Vanishing World

by Sayaka Murata

Today, I began reading Sayaka Murata‘s Vanishing World, translated by Ginny Tapley Takemori. This novel, from the author of the bestselling literary sensations Convenience Store Woman and Earthlings, presents a surprising and highly imaginative story set in an alternate version of Japan where sexual relations between married couples have disappeared, and all children are conceived through artificial insemination.

Sayaka Murata has established herself as a remarkable observer of society’s peculiarities, delving into our contemporary world with bizarre and unsettling insights. Her portrayals of a contentedly unmarried retail worker in Convenience Store Woman and a young woman who believes she is an alien in Earthlings have resonated with millions of readers globally. In Vanishing World, Murata takes her vision to a bold new level, envisioning an alternative Japan where attitudes toward sex and procreation diverge significantly from our own.

As a girl, Amane is horrified to learn that her parents “copulated” to conceive her rather than using artificial insemination, which became the norm in the mid-twentieth century. She seeks to escape what she perceives as her mother’s indoctrination into this peculiar “system.” Despite her efforts, Amane’s attractions to both anime characters and real people carry an undeniable sexual weight.

As an adult in a suitably sexless marriage—where sex between married couples is regarded as taboo, akin to incest—Amane and her husband, Saku, decide to relocate to a mysterious new town called Experiment City, or Paradise-Eden. In this community, all children are raised collectively, and every person is considered a mother to all children. Men are beginning to experience pregnancy through artificial wombs that exist outside their bodies, resembling balloons, and children are nameless, referred to simply as “Kodomo-chan.” Will this new world finally cleanse Amane of her strangeness?


Sayaka Murata is the author of several books, including Convenience Store Woman, which won the Akutagawa Prize, Earthlings, and Life Ceremony. Freeman has recognized her as a “Future of New Writing” author, and Vogue Japan has honored her as a Woman of the Year.

Ginny Tapley Takemori has translated works from more than a dozen Japanese writers, including Ryu Murakami. She resides at the foot of a mountain in Eastern Japan.



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Fair Play

Read: June 2025

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Fair Play: A Novel

by Louise Hegarty

Fair Play” by Louise Hegarty is a captivating and playful novel that is both insightful and profoundly moving. It delves into the complexities of the human heart while challenging our perceptions of a beloved genre. Fans of Anthony Horowitz and Lucy Foley will appreciate this wonderfully original and genre-defying debut from Ireland. The book pays tribute to the brilliant detective novels of the early twentieth century but with a modern twist that will keep readers on the edge of their seats.

A group of friends, each with their quirks and secrets, gathers at an Airbnb to celebrate New Year’s Eve. It’s Benjamin’s birthday, and his sister, Abigail, is hosting a Jazz Age Murder Mystery-themed party. As the night unfolds, they enjoy champagne, devour hors d’oeuvres, and form or strain relationships. Someone kisses the wrong person, and someone else’s heart breaks. The setting, a grand mansion with its mysteries, adds an extra layer of intrigue to the story.

By morning, everyone wakes up—except for Benjamin.

As Abigail struggles to come to terms with her brother’s death, an esteemed detective arrives, determined to find Benjamin’s killer. The mansion is now filled with a butler, gardener, and housekeeper, making everyone a suspect, and nothing is quite as it seems. The detective’s arrival not only adds a layer of suspense but also brings a sense of hope as the characters cling to the possibility of justice and closure.

Will the culprit be revealed? And how can Abigail, feeling lost and alone, begin to piece her life back together in the wake of this tragedy?

Gripping yet playful, sharp yet profoundly moving, *Fair Play* explores the depths of the human heart while subverting one of our most beloved genres. It’s a twisty murder mystery that’s both classic and contemporary, along with a poignant exploration of grief and loss.


Louise Hegarty‘s work has appeared in Banshee, The Tangerine, The Stinging Fly, and The Dublin Review. It has also been featured on BBC Radio 4’s Short Works. She was the inaugural winner of the Sunday Business Post/Penguin Ireland Short Story Prize. Her short story “Getting the Electric” has been optioned by Fíbín Media. Louise resides in Cork, Ireland.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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