Richard W. Brown June 20, 2022
Healing from Greif

Loving Jan More to Minimize Grief

Estimated reading time: 0 minutes, 54 seconds

Jan, the love of my lifeThirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. 

In retrospect, I should have listened to this podcast sooner. 

Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.

The three dimensions are:

  1. Emotional attachment
  2. Time and
  3. Space

During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show. 

I will be working on remapping my brain for years, but I felt I was making progress for one day. 

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Richard W. Brown

The Science & Process of Healing from Grief | Huberman Lab Podcast #74

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A Game Called Dead

Read: November 2021

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A Game Called Dead

by Michael Stephen Daigle

A Game Called Dead by Michael Stephen Daigle is the sequel to “The Swamps of Jersey,” the first Frank Nagler Mystery. Having read the fourth one – The Red Hand, I recently read the first one and thought this was an excellent time to read the second in this impressive deceptive series.

Reading the Frank Nagler Mysteries is rare when this reviewer knows the author. Mr. Daigle wrote this is the overview of A Game Called Dead.

Nagler is called to investigate the brutal attack on two women at the local college. It begins a tale of urban terror, which seems to be directed at Nagler and his associates.

The story introduces the mysterious terrorist #ARMEGEDDON, who taunted the police from cyberspace.

The story also digs deeper into Nagler’s past, especially the old Charlie Adams serial-killer case, and his relationship with Lauren Fox, who played a crucial role in exposing the political corruption in “Swamps.” She is back and steps into the front of Nagler’s life.

The story also introduced Harriet Waddley-Jones, a college dean, Nagler’s nemesis, and later ally.

Each book is a challenge to write a “better” book. In this case, I wanted tighter, faster action to develop a theme and flow to help carry the story. Sound and the description of sound are keys.

I also wanted Nagler to confront aspects of his past. Can he reconcile them, or will they always haunt him?

This reviewer’s opinion was a more substantial plot than the first book in the Frank Nagler Mysteries. Like all good mysteries, the suspense built page by page, and I figured out who the villain was late in the novel.

The one part that was difficult for me to read was the ending and the potential reigniting of the relationship with Lauren Fox. Having lost Jan, my wife, this year, I am aware of Frank Nagler’s pain in the first book about losing his wife. Ms. Fox only appeared in The Swamps of Jersey as a lost friend. I understand that some widows need to find love again to feel happy, which is not what I need or am seeking. The next book may provide some difficult moments on this topic, but I look forward to reading the next Frank Nagler Mystery.

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The Book of Goose

Read: October 2022

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The Book of Goose: A Novel

by Yiyun Li

The Book of Goose: A Novel by Yiyun Li; is a gripping, heartbreaking new novel about female friendship, art, and memory by the award-winning author of Where Reasons End. The Book of Goose: A Novel is a story of disturbing intimacy, obsession, exploitation, and strength of will. I highly recommend this book as it was not only a page-turner but a novel that helped me on my grief journey. 

The novel focuses on many issues that interest me and intrigue me during my grief journey. Jan was anxious that she was not as successful in her work or personal life. I always reassured her not to be concerned. 

After Jan died, I had similar feelings. Over time, I have heard words of wisdom and regained my self-confidence.

The Goodreads summary provides an overview,

Fabienne is dead. Her childhood best friend, Agnès, receives the news in America, far from the French countryside where the two girls were raised–the place that Fabienne helped Agnès escape ten years ago. Now, Agnès is free to tell her story.

As children in a war-ravaged, backwater town, they’d built a private world, invisible to everyone but themselves–until Fabienne hatched the plan that would change everything, launching Agnès on an epic trajectory through fame, fortune, and terrible loss.

A magnificent, beguiling tale winding from the postwar rural provinces to Paris, from an English boarding school to the quiet Pennsylvania home where Agnès can live without her past, The Book of Goose is a haunting story of friendship, art, exploitation, and memory by the celebrated author Yiyun Li.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Foster

Read: April 2026

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Foster: A Novella

by Claire Keegan

Claire Keegan‘s acclaimed novella, Foster, is now available in the US as a standalone book for the first time. Recognized as one of The NY Times’ Top 50 Novels Published in the 21st Century, it invites you to explore a powerful story of childhood, loss, and love that many readers have found moving and thought-provoking.

Set during a hot summer in rural Ireland, the story follows a child who is brought by her father to live with relatives on a farm, where she discovers warmth and affection she has never known. This tender portrayal of family bonds aims to evoke empathy and a desire to understand complex relationships.

Foster is a winner of the prestigious Davy Byrnes Award and was published in an abridged version in the New Yorker. This internationally acclaimed contemporary classic showcases Claire Keegan’s extraordinary talent and solidifies her as one of our most significant storytellers.

Claire Keegan‘s works of fiction are internationally acclaimed and have been translated into thirty languages. Her collection Antarctica won the Rooney Prize for Irish Literature. At the same time, Walk the Blue Fields received the Edge Hill Prize for the finest collection of stories published in the British Isles. The novella Foster was honored with the Davy Byrnes Award, the world’s richest prize for a short story. Small Things Like These was shortlisted for both the Booker Prize and the Rathbones Folio Prize. Additionally, it won the Orwell Prize for Political Fiction and the Kerry Prize for Irish Novel of the Year. Keegan was recognized as Woman of the Year for Literature in Ireland in 2022 and was named Author of the Year in 2023.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Supporting these selections not only helps me continue to provide you with personalized recommendations but also ensures you have access to meaningful stories that enrich your life. Your support truly makes a difference in helping me share more books and insights with you!

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Transcription

Read: May 2026

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Transcription: A Novel

by Ben Lerner

“Transcription” by Ben Lerner has been named one of The New York Times’ Best Books of the Year (So Far). Hailed as “the most talented writer of his generation” by The New York Times Magazine, Lerner presents a gripping emotional drama that also serves as a brilliant exploration of the digital and literary devices we use to store or erase our memories.

The narrator of Ben Lerner‘s new novel has traveled to Providence, Rhode Island, to conduct what will be the final published interview with Thomas, his ninety-year-old mentor and the father of his college friend Max. Thomas is a giant in the arts who seems to hail from the future and the past simultaneously and who reenchants the air when he speaks. But the narrator drops his smartphone in the hotel sink. He arrives at Thomas’s house without a recording device, a fact he is mysteriously unable to admit.

What unfolds from this dreamlike circumstance is the unforgettable story of the triangle formed by Thomas, Max, and the narrator, as well as an exploration of fathers and sons, male friendship and rivalry, and the challenges of parenting in a burning world. One of the first great novels about the early days of COVID, it is also a brilliant meditation on those technologies that enrich or impoverish our connection to one another, that store or obliterate memory. Full of startling insight, but summoning the intensity of a séance, Lerner’s writing shows us how the air is full of messages, full of ghosts. Ultimately, Transcription demonstrates what only a work of fiction can record.

Ben Lerner is the author of several poetry and prose books, as well as collaborative works with visual artists. He has received fellowships from the Fulbright, Guggenheim, and MacArthur Foundations. Lerner has been a finalist for the National Book Award for Poetry and the Pulitzer Prize for Fiction, along with many other honors. He is a Distinguished Professor of English at Brooklyn College.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Supporting these selections not only helps me continue to provide you with personalized recommendations but also ensures you have access to meaningful stories that enrich your life. Your support truly makes a difference in helping me share more books and insights with you!

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The Outrun: A Memoir

Read: October 2022

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The Outrun: A Memoir

by Amy Liptrot

The Outrun: A Memoir by Amy Liptrot is about her return to Orkney after more than a decade; she visits the Outrun on the sheep farm where she grew up. Approaching the land that was once home, memories of her childhood merge with the recent events that have set her on this journey. My current grief journey is not like Amy Liptrot‘s, but I learned from her struggles as we all need the support of family and friends.

Amy’s long walks, detailed description of bird watching, and life on a small island were very moving. I might have moved from one apartment to the adjacent one, but I learned from Amy’s journey and feel more confident facing life’s uncertainties.

I highly recommend this memoir.

The Goodreads summary provides an overview,

Amy was shaped by the cycle of the seasons, birth and death on the farm, and her father’s mental illness, which was as much a part of her childhood as the wild, carefree existence on Orkney. But as she grew up, she longed to leave this remote life. She moved to London and found herself in a hedonistic cycle. Unable to control her drinking, alcohol gradually took over. Now thirty, she finds herself washed up back home on Orkney, standing unstable at the cliff edge, trying to come to terms with what happened to her in London.

Spending early mornings swimming in the bracingly cold sea, the days tracking Orkney’s wildlife—puffins nesting on sea stacks, arctic terns swooping close enough to feel their wings—and nights searching the sky for the Merry Dancers, Amy slowly makes the journey toward recovery from addiction.

The Outrun is a beautiful, inspiring book about living on the edge, about the pull between island and city, and about the ability of the sea, the land, the wind, and the moon to restore life and renew hope.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Exit Lane

Read: February 2026

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Exit Lane: A Novella

by Erika Veurink

Erika Veurink‘s debut novel, Exit Lane, is a deeply personal and engaging romance filled with humor, passion, and intense longing. It’s an ideal read for fans of “You Again,” “One Day,” and “People We Meet on Vacation.” After a road trip from Iowa City to New York City following their graduation, Teddy and Marin are ready to put their past behind them.

However, their lives continue to intersect over the next eight tumultuous years, marked by chance encounters and trips across the Atlantic. Ultimately, their journey leads them back to where it all began.

Erika Veurink is a writer, founder of EV Salon, and brand consultant who lives in Brooklyn by way of Iowa. She has an MFA from Bennington College and is a contributor to Vogue, New York Magazine, WSJ, and GQ. She writes the fashion newsletter, Long Live. Exit Lane is her debut novella.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

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