Richard W. shared a post on October 6, 2025

New Year, New Beginnings!

Exercising My Mind, Body, and Soul!

Estimated reading time: 1 minute, 19 seconds

Ever since I turned seventy-six, I had planned to start exercising with a trainer. However, I postponed my plans for reasons that now seem trivial. First, I was diagnosed with plantar fasciitis, which was an unexpected setback. Then, I encountered an unidentified virus that caused my airway to become hyperactive, further delaying my plans. Once I administered the medications prescribed by Dr. Presti daily, my airway cleared, and I had no physical reason to postpone any longer. Still, I decided to wait until I fasted and atoned for my sins during Yom Kippur before beginning my training.

Lance My Trainer!

Lance, My Trainer!

Today was my first day working with Lance, an experienced trainer and friend at Fit Cranford. After my morning walk, he guided me through thirty minutes of stretches that are helping my body feel rejuvenated, giving me hope that I can and will become healthier and stronger. I will meet with Lance weekly and provide him with updates as needed.

Fit Cranford is on the ground floor of my apartment building, where I used to have my office. Thanks to my health insurance, my annual gym membership costs only twenty-five cents—just a few nickels a year or about two cents a month. It’s not a bad deal.

While I’m not dreaming of becoming a bodybuilder, I’m genuinely excited about the journey ahead with Lance! Together, day by day, we’ll pursue happiness and well-being as I nurture my mind, body, and soul in 5786. I’m ready to embrace this positive transformation with enthusiasm!

Walking is Vital to My Conscientious Resilience!

Walking is Vital to My Conscientious Resilience!

Walking is essential to my conscientious resilience. After 1,400 days of walking, each step I take honors my wife. During these walks, I allow my mind to wander, discovering the strength and resilience to choose a life filled with meaning and purpose.

Richard W. Brown March 15, 2025

Go back to Stream

My random thoughts on love, grief, life and all things considered.

My Big Climb to Conquer Cancer on April 25, 2026
Please join me in making a difference! No matter the amount, your contribution can have a meaningful impact. As I do every year, I will match every donation made. Thank you! […]
50th Wedding Anniversary
All we ever needed was love—true love! It's the most powerful force in the world—a force that can heal, uplift, and give us our only hope for salvation. […]
The Infamous Walker Limps Home
My Apple Fitness app shows that I’ve averaged four miles daily over an unpredictable month, which might be my new normal. As long as I can walk every day, my streak will continue. Today marked 1,555 days and counting. […]
Living and Grieving
I am believed and seen. I believe in others and recognize their true selves. Though I may reside in my home, I live, grieve, and thrive within my community. […]
The Triad of Love
I focus on being good, rather than feeling good, and living a life my wife would be proud of, rather than letting sorrow overshadow my remaining days. […]

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Western Lane: A Novel

Read: March 2023

Western Lane: A Novel

by Chetna Maroo

Western Lane: A Novel by Chetna Maroo is a taut, enthralling first novel about grief, sisterhood, and a young athlete’s struggle to transcend herself. Western Lane is about three sisters who have lost their mother. Their father is encouraged to provide structure in raising his daughters. Gopi, the narrator, is a squash player, and her father imposes a brutal training regimen. I highly recommend this novel!

The following passage explains the importance of squash to Gopi and how she views the world.

In the court, your mind is not only on the shot you’re about to play and the shot with which your opponent might reply, but on the shots that will follow two, three, four moves ahead. You’re watching your opponent’s position and the game he or she is playing, making calculations. This is how you choose which way to go. Though your mind is following several paths at once, it’s not a splitting but expansion forwards and backward in time, and it happens so quickly that it feels like instinct. Sometimes, you don’t even know you are thinking.

In the first few pages, I wondered what I would have done if I had been a single parent when my sons were young. I do not believe I would have imposed on my sons what Gopi’s father did to her. However, I have found reading and art to be powerful tools to help me cope with grief. I have focused on rituals, structure, and purpose.

The Goodreads summary provides an overview,

Eleven-year-old Gopi has been playing squash since she was old enough to hold a racket. When her mother dies, her father enlists her in a quietly brutal training regimen, and the game becomes her world. Slowly, she grows apart from her sisters. Her life is reduced to the sport, guided by its rhythms: the serve, the volley, the drive, the shot, and its echo.

But on the court, she is not alone. She is with her pa. She is with Ged, a thirteen-year-old boy with formidable talent. She is with the players who have come before her. She is in awe.

An indelible coming-of-age story, Chetna Maroo’s first novel captures the ordinary and annihilates it with beauty. Western Lane is a valentine to innocence, to the closeness of sisterhood, to the strange ways we know ourselves and each other.

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Atmosphere

Read: June 2025

Atmosphere: A Love Story

by Taylor Jenkins Reid

Exciting, fast-paced, and emotionally charged, Atmosphere showcases Taylor Jenkins Reid at her finest: transporting readers to iconic times and places, creating complex protagonists, and narrating a passionate and uplifting story about the transformative power of love—this time among the stars. The book also explores themes of ambition, friendship, and the unknown, making it a compelling read for those interested in contemporary fiction and the exploration of space.

Joan Goodwin’s fascination with the stars has been a lifelong passion. As a thoughtful and reserved professor of physics and astronomy at Rice University and a devoted aunt to her precocious niece, Frances, Joan’s life is content. However, her world is turned upside down when she stumbles upon an advertisement seeking the first women scientists to join NASA’s space shuttle program. Suddenly, Joan is filled with a burning desire to be among the select few to venture into space.

Selected from a pool of thousands of applicants in the summer of 1980, Joan begins training at Houston’s Johnson Space Center alongside an exceptional group of fellow candidates: Top Gun pilot Hank Redmond and scientist John Griffin, who are kind and easygoing even when the stakes are highest; mission specialist Lydia Danes, who has worked too hard to play nice; warmhearted Donna Fitzgerald, who is navigating her secrets; and Vanessa Ford, the magnetic and mysterious aeronautical engineer, who can fix any engine and fly any plane.

As the new astronauts forge unlikely friendships and prepare for their first flights, Joan discovers a passion and a love she never thought possible. In this new light, Joan begins to question everything she thinks she knows about her place in the observable universe.

Then, in December 1984, on mission STS-LR9, everything took a dramatic turn in an instant.

Taylor Jenkins Reid is the #1 New York Times bestselling author of nine novels, including Carrie Soto Is Back, Malibu Rising, Daisy Jones & The Six, and The Seven Husbands of Evelyn Hugo. She lives in Los Angeles with her husband and their daughter.

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The Amateur

Read: September 2026

The Amateur: A Novel

by Chris Bohjalian

1978: It is the first Thursday in August, and temperatures are flirting with ninety when Mira Winston, eighteen years old, drives a golf ball from her tee toward the practice net near the clubhouse and caddy shack. The golf ball, weighing 1.6 ounces, tears through the net, traveling 150 miles per hour, and slams, with sickening force, into the temple of a high school junior named Kenny Foster, rupturing an artery and unleashing a torrent of blood.

Kenny brings his hand to the side of his head, then topples onto his side. He’s dead before the ambulance even arrives.

In the wake of this terrible accident—and everyone, at first, agrees it was an accident—Mira looks for comfort in all the wrong places: In her lover, Theo Catton, a married man three decades her senior. In her mother, a well-kept woman with secrets of her own. In the dead caddy’s little sisters, girls bewildered by grief. But when investigators look more closely at the torn net, when a detective recalls Mira’s history of recklessness, and when Kenny’s father spies Mira with her married lover, the affluent, mannered community turns on this once-promising young woman.

A gripping story that takes the reader from the sun-soaked greens of a tony Westchester country club to the fluorescent-lit stand of a county courtroom, The Amateur asks: What happens when one small moment—a swing, a ball, a piece of string—changes the course of an entire life?

Chris Bohjalian is the #1 New York Times bestselling author of twenty-five books, including The Princess of Las Vegas, The Lioness, Hour of the Witch, Midwives, and The Flight Attendant, which was a Max series starring Kaley Cuoco. His other books include The Guest Room; Close Your Eyes, Hold Hands; The Sandcastle Girls; Skeletons at the Feast; and The Double Bind. His novels Secrets of Eden, Midwives, and Past the Bleachers were made into movies, and his work has been translated into more than thirty-five languages. His novels have been selections of Oprah’s Book Club.

He is also a playwright (The Club, Midwives, and Wingspan). He lives in Vermont with his wife, photographer Victoria Blewer, and can be found at chrisbohjalian.com or on Facebook, Instagram, Threads, TikTok, X (formerly Twitter), Litsy, and Goodreads, @chrisbohjalian.

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1944: FDR and the Year That Changed History

Read: October 2019

1944: FDR and the Year That Changed History

by Jay Winik

1944: FDR and the Year That Changed History by Jay Winik is a book that I had put off reading several times. When I finally did read it, I could not remember why I had not read it sooner. Had I gone to graduate school and become a professor, it might have been the type of book I might write, and I certainly would have had on my list of books for my classes.

As The NY Times wrote, “Jay Winik brings to life in gripping detail the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.” Reading a book about events five years before my birth that transformed the world I live in becomes an easy page-turner.

It was not inevitable that World War II would end as it did or that it would even end well. Nineteen forty-four was a year that could have stymied the Allies and cemented Hitler’s waning power. Instead it saved those democracies – but with a fateful cost. Now, in a superbly told story, Jay Winik, the acclaimed author of April 1865 and The Great Upheaval, captures the epic images and extraordinary history as never before.

1944 witnessed a series of titanic events: FDR at the pinnacle of his wartime leadership as well as his reelection, the planning of Operation Overlord with Churchill and Stalin, the unprecedented D-Day invasion, the liberation of Paris, and the horrific Battle of the Bulge, and the tumultuous conferences that finally shaped the coming peace. But on the way, millions of more lives were still at stake as President Roosevelt was exposed to mounting evidence of the most grotesque crime in history, the Final Solution. Just as the Allies were landing in Normandy, the Nazis were accelerating the killing of millions of European Jews.

Winik shows how escalating pressures fell on an all but dying Roosevelt, whose rapidly deteriorating health was a closely guarded secret. Here then, as with D-Day, was a momentous decision for the president. Was winning the war the best way to rescue the Jews? Was a rescue even possible? Or would it get in the way of defeating Hitler? In a year when even the most audacious undertakings were within the world’s reach, including the liberation of Europe, one challenge – saving Europe’s Jews – seemed to remain beyond Roosevelt’s grasp.

I recommend this book.

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