Richard W. shared a post on October 6, 2025
Muscle Man

New Year, New Beginnings!

Exercising My Mind, Body, and Soul!

Estimated reading time: 1 minute, 19 seconds

Ever since I turned seventy-six, I had planned to start exercising with a trainer. However, I postponed my plans for reasons that now seem trivial. First, I was diagnosed with plantar fasciitis, which was an unexpected setback. Then, I encountered an unidentified virus that caused my airway to become hyperactive, further delaying my plans. Once I administered the medications prescribed by Dr. Presti daily, my airway cleared, and I had no physical reason to postpone any longer. Still, I decided to wait until I fasted and atoned for my sins during Yom Kippur before beginning my training.

Lance My Trainer!

Lance, My Trainer!

Today was my first day working with Lance, an experienced trainer and friend at Fit Cranford. After my morning walk, he guided me through thirty minutes of stretches that are helping my body feel rejuvenated, giving me hope that I can and will become healthier and stronger. I will meet with Lance weekly and provide him with updates as needed.

Fit Cranford is on the ground floor of my apartment building, where I used to have my office. Thanks to my health insurance, my annual gym membership costs only twenty-five cents—just a few nickels a year or about two cents a month. It’s not a bad deal.

While I’m not dreaming of becoming a bodybuilder, I’m genuinely excited about the journey ahead with Lance! Together, day by day, we’ll pursue happiness and well-being as I nurture my mind, body, and soul in 5786. I’m ready to embrace this positive transformation with enthusiasm!

Walking is Vital to My Conscientious Resilience!

Walking is Vital to My Conscientious Resilience!

Walking is essential to my conscientious resilience. After 1,400 days of walking, each step I take honors my wife. During these walks, I allow my mind to wander, discovering the strength and resilience to choose a life filled with meaning and purpose.
Richard W. Brown March 15, 2025

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The Wilderness

Read: October 2025

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The Wilderness: A Novel

by Angela Flournoy

“The Wilderness” by Angela Flournoy is a remarkable and multifaceted follow-up to her critically acclaimed debut, “The Turner House.” A true talent, Flournoy skillfully captures how five women form deep, lasting connections over a lifetime, often reflecting the complex and uncertain nature of friendship, with sharp wit and vibrant language. The book is a finalist for the 2025 Kirkus Prize for Fiction and longlisted for the 2025 National Book Award for Fiction.

This era-defining novel centers on the lives of five Black women as they navigate their twenty-year friendship, moving through the dizzying and sometimes precarious transition from young adulthood to midlife. It is a highly anticipated second book from National Book Award finalist Angela Flournoy.

Desiree, Danielle, January, Monique, and Nakia are all in their early twenties, beginning their careers, marriages, and motherhood, while also settling into their big-city lives in New York and Los Angeles. Together, they are finding their path through the wilderness—an overwhelming, mysterious period of life filled with both freedom and consequences.

Desiree and Danielle, sisters whose shared history has only deepened their estrangement, cope with painful family wounds in different ways. January finds herself in a relationship with a “good” man but feels ambivalent about him, especially following her unexpected pregnancy. Monique, a librarian and aspiring blogger, unexpectedly gains online fame after calling out her university for its plans to whitewash its complicated history. Meanwhile, Nakia is striving to establish her restaurant without relying on her upper-middle-class family, who question whether she should pursue a more conventional career.

As these friends transition from the late 2000s into the late 2020s, evolving from young adults into grown women, they must discover what they mean to each other amid political upheaval, economic and environmental instability, and the increasing volatility of modern American life.

Angela Flournoy is the author of “The Turner House“, which was a finalist for the National Book Award, the Center for Fiction First Novel Prize, and selected as a Barnes & Noble Discover Great New Writers choice. It was also an Indie Next pick and recognized as a New York Times Notable Book of the Year.

Her fiction has appeared in The Paris Review, and she has written for The New York Times, The New Yorker, the Los Angeles Times, and other publications.

A graduate of the Iowa Writers’ Workshop, Flournoy has taught at the University of Iowa, Princeton University, and UCLA. She currently lives in New York.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

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Read: September 2025

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Buckeye: A Novel

by Patrick Ryan

“Buckeye: A Novel” by Patrick Ryan takes readers on a captivating journey through a single town, where the lives of two families intertwine amidst a life-altering secret. With its sweeping narrative and intimate moments, the story delves deeply into the human experience, offering rich insights and a warmth that resonates with anyone seeking love, goodness, and yearning for connection.

In Bonhomie, Ohio, a stolen moment of passion, sparked in the exuberant aftermath of the Allied victory in Europe, binds Cal Jenkins, a man wounded not in war but by his inability to serve in it, to Margaret Salt, a woman trying to obscure her past. Cal’s wife, Becky, possesses a spiritual gift: she is a seer who can conjure the dead, helping families reconnect with those they’ve lost. Margaret’s husband, Felix, is serving on a Navy cargo ship, out of harm’s way—until a telegram suggests that the unthinkable might have happened.

Later, as the country reconstructs in the postwar boom, a secret grows in Bonhomie—but nothing stays buried forever in a small town. Against the backdrop of some of the most transformative decades in modern America, the consequences of that long-ago encounter ripple through the next generation of both families, compelling them to reexamine who they thought they were and what the future might hold.

Patrick Ryan is the author of the story collections The Dream Life of Astronauts and Send Me. The Dream Life of Astronauts was named one of the Best Books of the Year by the St. Louis Times-Dispatch, Literary Hub, Refinery29, and Electric Literature, and it was also longlisted for The Story Prize.

His work has been featured in The Best American Short Stories and the anthology Tales of Two Cities, among other publications. Ryan is the former associate editor of Granta and currently serves as the editor-in-chief of One Story. He resides in New York City.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

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The Lion's Den

Read: January 2023

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The Lion’s Den

by Anthony Marra

Today, I read The Lion’s Den by Anthony Marra. After a four and one-half Zoom meeting, I was looking for a book I could finish tonight, and the third book in the Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones, seemed like the book to read. The Lion’s Den is the story of Michael, a son, his father’s transgressions in a tell-all were the ethical, righteous—and profitable—thing to do. What’s left but to slink back home for a humbling face-to-face with the man whose secrets he sold?

It was the perfect novel to read this evening. In the opening paragraph, when Michael’s father describes the automated customer service computer voice.” Siri’s dimwitted stepsister,” I knew I could enjoy this book.

Michael’s last-minute invitation to be the Ethics Symposium speaker at his parochial school was written in a way that was both bluntly honest and humorous.

Michael’s visits with his father to the lion’s den at the National Zoo were profoundly moving, and when the wheelchair was left there after his father’s death brought tears to my eyes.

I highly recommend The Lion’s Den, part of Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each Inheritance piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. This is the third one in the series I have read. The previous two were Everything My Mother Taught Me and Can You Feel This?

I have enjoyed all three and look forward to reading the final two.

The Goodreads summary provides an overview,

Exposing his father’s transgressions in a tell-all was the ethical, righteous—and profitable—thing to do. What’s left but to slink back home for a humbling face-to-face with the man whose secrets he sold?

He was a notorious government whistle-blower. Depending on whom you ask, he’s a treasonous felon, a folk hero, a validated patriot, or a national disgrace. To his son, Michael, he’s the father who threw his family into upheaval. Now, having moved back home at thirty-four, Michael is getting to know him as a man and getting nearer to understanding his motivations that have remained a mystery in this darkly humorous short story of sacrifice and betrayal by New York Times bestselling author Anthony Marra.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Field of Blood: Violence in Congress and the Road to Civil War

Read: March 2019

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The Field of Blood

by Joanne B. Freeman

The Field of Blood: Violence in Congress and the Road to Civil War by Joanne B. Freeman, Professor of History and American Studies at Yale University, is a must-read in our hyper-partisan times. The partisanship and divisiveness of the period before the Civil War have many parallels to our time, and the difference is the violence of the Civil War era. Professor Freeman recovers the long-lost story of physical violence on the floor of the U.S. Congress.

She can do this by first source materials from Benjamin Brown French. He was never elected to office but was an acquaintance of twelve consecutive presidents, from Andrew Jackson to Ulysses S. Grant. In addition, he maintained a diary for forty years that highlighted the violence and his and the nation’s political transformation.

During much of this period, he was the Clerk in the House.  His diary documents the violence that did not get covered by the press. Legislative sessions included mortal threats, canings, flipped desks, and all-out slugfests. When debate broke down, members of Congress drew pistols and waved Bowie knives. One representative even killed another in a duel. Many were beaten and bullied in an attempt to intimidate them into compliance, particularly on the issue of slavery.

The Field of Blood is one of four books I purchased after my first One Day University class.

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Hey, Zoey

Read: June 2024

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Hey, Zoey: A Novel

by Sarah Crossan

Today, I enjoyed immersing myself in the captivating and thought-provoking world of Sarah Crossan‘s novel ‘Hey, Zoey.’ As Sarah Dunn eloquently puts it, this book is a masterful blend of brilliance and dark humor. The story revolves around Dolores O’Shea, whose life turns surprising when she discovers her husband’s AI sex doll, Zoey, in the garage.

A profound and heartfelt journey of self-discovery unfolds for Dolores as she and ‘Zoey‘ develop an unconventional bond, unearthing deeply buried emotions and memories. Dolores O’Shea, a 43-year-old woman, is a beacon of strength, juggling her job, ailing mother, and social life with remarkable efficiency.

Her marriage with an anesthesiologist, David, is in turmoil, but she’s determined to confront the issues. Her world is completely upended when she uncovers Zoey, the $8,000 AI sex doll that David had been concealing in the garage. At first, Dolores’ response to Zoey is a whirlwind of anger and confusion, throwing her meticulously organized life into chaos.

As the narrative unfolds, Dolores and Zoey embark on a series of conversations that unearth unexpected emotions and memories, profoundly influencing all of Dolores’ relationships, particularly her relationship with herself. Dolores’ journey is a rollercoaster of events and emotions that resonates with us all. ‘Hey, Zoey‘ is a novel that enthralls and challenges our perception of modern-day connections and the diverse forms that love can assume in a lifetime.

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How Democracies Die

Read: January 2021

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How Democracies Die: What History Reveals About Our Future

by Steven Levitsky and Daniel Ziblatt

How Democracies Die: What History Reveals About Our Future by Steven Levitsky and Daniel Ziblatt was on my reading list for almost a year. In late December of last year, I started reading it and was in the final chapter on January 6, 2021. Like many of us, I never in my life expected to see a day like that in our country.

This type of event is one the authors talk about in their book.

According to the overview in GoodReads,

Donald Trump’s presidency has raised a question that many of us never thought we’d be asking: Is our democracy in danger? Harvard professors Steven Levitsky and Daniel Ziblatt have spent more than twenty years studying the breakdown of democracies in Europe and Latin America, and they believe the answer is yes. Democracy no longer ends with a bang–in a revolution or military coup–but with a whimper: the slow, steady weakening of critical institutions, such as the judiciary and the press, and the gradual erosion of long-standing political norms. The good news is that there are several exit ramps on the road to authoritarianism. The bad news is that, by electing Trump, we have already passed the first one.

Drawing on decades of research and a wide range of historical and global examples, from 1930s Europe to contemporary Hungary, Turkey, and Venezuela, to the American South during Jim Crow, Levitsky and Ziblatt show how democracies die–and how ours can be saved.

Our democracy is too valuable for us to have it die. We all need to work to preserve and strengthen it. How Democracies Die is a book that everyone needs to read!

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