Richard W. shared a post on October 6, 2025
Muscle Man

New Year, New Beginnings!

Exercising My Mind, Body, and Soul!

Estimated reading time: 1 minute, 19 seconds

Ever since I turned seventy-six, I had planned to start exercising with a trainer. However, I postponed my plans for reasons that now seem trivial. First, I was diagnosed with plantar fasciitis, which was an unexpected setback. Then, I encountered an unidentified virus that caused my airway to become hyperactive, further delaying my plans. Once I administered the medications prescribed by Dr. Presti daily, my airway cleared, and I had no physical reason to postpone any longer. Still, I decided to wait until I fasted and atoned for my sins during Yom Kippur before beginning my training.

Lance My Trainer!

Lance, My Trainer!

Today was my first day working with Lance, an experienced trainer and friend at Fit Cranford. After my morning walk, he guided me through thirty minutes of stretches that are helping my body feel rejuvenated, giving me hope that I can and will become healthier and stronger. I will meet with Lance weekly and provide him with updates as needed.

Fit Cranford is on the ground floor of my apartment building, where I used to have my office. Thanks to my health insurance, my annual gym membership costs only twenty-five cents—just a few nickels a year or about two cents a month. It’s not a bad deal.

While I’m not dreaming of becoming a bodybuilder, I’m genuinely excited about the journey ahead with Lance! Together, day by day, we’ll pursue happiness and well-being as I nurture my mind, body, and soul in 5786. I’m ready to embrace this positive transformation with enthusiasm!

Walking is Vital to My Conscientious Resilience!

Walking is Vital to My Conscientious Resilience!

Walking is essential to my conscientious resilience. After 1,400 days of walking, each step I take honors my wife. During these walks, I allow my mind to wander, discovering the strength and resilience to choose a life filled with meaning and purpose.
Richard W. Brown March 15, 2025

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Trip: A Novel

Read: September 2025

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Trip: A Novel

by Amie Barrodale

Trip: A Novel by Amie Barrodale follows a woman who embarks on a journey to the afterlife to help her son, who is lost at sea. Her voyage begins on a limbo-drifting ghost ship, blending humor and emotion as she explores the body and mind. Barrodale skillfully combines humor with poignant moments, making the supernatural feel personal. The book moved me, reflecting the emotional tides between mother and son.

Sandra dies suddenly at a death conference in Nepal. Days later in America, her son, Trip, runs away with a man. Sandra tries to send a message to Trip through the mystics, but they are distracted while her son and the man set out to sea.

Amie Barrodale‘s first novel follows the unpredictable journey of Sandra and her son, Trip, as they navigate the realms of restless souls and Buddhist deities. As they move between life and death, Sandra’s unwavering devotion to saving her child and striving to be a good mother anchors the narrative, propelling it forward with emotional depth and urgency. This book will particularly resonate with fans of literary fiction, magical realism, and those intrigued by philosophical explorations of life and death. Readers who appreciate stories rich in emotional complexity and spiritual themes will find themselves eagerly immersed in this enthralling tale.

Wide-eyed with wonder, hilariously funny and painfully moving, Trip: A Novel reveals the deeper meaning of The Tibetan Book of the Dead: the past is a memory, the future is a projection, the present disappears before we can see it.

Amie Barrodale’s stories and essays have appeared in The Paris Review, Harper’s Magazine, and other publications. In 2012, she was awarded The Paris Review’s Plimpton Prize for Fiction for her story “William Wei.” She is the author of You Are Having a Good Time: Stories.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

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The White Hot

Read: November 2025

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The White Hot: A Novel

by Quiara Alegría Hudes

“The White Hot” by Quiara Alegría Hudes is a letter from a mother to her daughter, reflecting on a moment of abandonment that stretches from ten days to ten years. It offers an explanation rather than an apology. Hudes tells April’s story—spiritual and sensual, fierce and humorous—using delicate lyricism and tough love. Through this narrative, Hudes transforms April’s struggle for self-discovery into an unforgettable short epic.

April is a young mother raising her daughter in a multigenerational home filled with unspoken secrets and loud arguments. Her only refuge is the locked bathroom, where she plugs her ears into an ambient soundscape and repeats a mantra: “dead inside.” This continues until one day, as she feels herself spiraling toward the volcanic rage she calls “the white hot,” an inner voice tells her to simply walk away.

She goes to a bus station and asks for a one-way ticket to the furthest destination. This ticket takes her from her Philadelphia home to the threshold of a wilderness, marking the start of a nameless quest—an accidental journey that awakens her, nearly kills her, and leads her to an impossible choice.

As April discovers the key to freeing herself and her family from a cycle of generational trauma through her painful and absurd journey,

Quiara Alegría Hudes is a Pulitzer Prize-winning playwright known for her plays “Water by the Spoonful” and “In the Heights,” the latter of which won the Tony Award for Best Musical. She also adapted this musical for the screen.

Her memoir, “My Broken Language,” was longlisted for the Andrew Carnegie Medal. Hudes has written essays published in prominent outlets, including The New York Times, The Washington Post, The Cut, The Nation, and American Theater Magazine. Additionally, she co-founded the prison writing program Emancipated Stories with her cousin Sean.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

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Home: A Novel

Read: February 2022

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Home: A Novel

by Marilynne Robinson

Home: A Novel by Marilynne Robinson is a moving and healing book about families, family secrets, the passing of the generations, love, death, and faith. Robinson’s most significant work is an unforgettable embodiment of the most profound and universal emotions. Although I have not read the other novels in this series, I plan to add them to my list. I highly recommend this book.

It is a moving and healing book about families, family secrets, the passing of generations, love, death, and faith. With the loss of the love of my life ten months ago, these are topics that I have spent time thinking about. Ms. Robinson’s powerful writing weaved a story that I could not stop reading.

Again, I highly recommend this novel.

This is the Goodreads summary.

Hundreds of thousands were enthralled by the luminous voice of John Ames in Gilead Marilynne Robinson’s Pulitzer Prize-winning novel. Home is an entirely independent, deeply affecting novel that takes place concurrently in the same locale, this time in the household of Reverend Robert Boughton, Ames’s closest friend.

Glory Boughton, aged thirty-eight, has returned to Gilead to care for her dying father. Soon her brother, Jack—the prodigal son of the family, gone for twenty years—comes home too, looking for refuge and trying to make peace with a past littered with tormenting trouble and pain.

Jack is one of the great characters in recent literature. A bad boy from childhood, an alcoholic who cannot hold a job, he is perpetually at odds with his surroundings and with his traditionalist father, though he remains Boughton’s most beloved child. Brilliant, lovable, and wayward, Jack forges an intense bond with Glory and engages painfully with Ames, his godfather and namesake.

Home is a moving and healing book about families, family secrets, the passing of the generations, love, death, and faith. Robinson’s most significant work is an unforgettable embodiment of the most profound and universal emotions.

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Heart the Lover

Read: October 2025

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Heart the Lover

by Lily King

“Heart the Lover” by Lily King, the bestselling author of “Writers & Lovers,” is a beautifully intimate novel that explores themes of desire, friendship, and the lasting impact of first love. It renewed my belief that love is the most potent force in the world. Wise and unforgettable, with a delightful connection to “Writers & Lovers,” this is King at her best, solidifying her reputation as a masterful chronicler of the human experience and one of the finest novelists writing today.

You knew I’d write a book about you someday.

Our narrator has a deep understanding of good love stories—their secrets, subtext, highs, and lows. However, her most incredible love story, which she experienced herself, does not adhere to the conventional rules.

In the fall of her senior year in college, she meets two star students from her 17th-century Literature class: Sam and Yash. These best friends, who live off campus in the elegant house of a professor on sabbatical, invite her into their captivating world of academic enthusiasm, quick-witted banter, and lively card games. They nickname her Jordan, and she quickly discovers the joys of friendship, love, and her own intellectual ambition. Yet, youthful passion is unpredictable, and before long, she finds herself at the center of a complex and charged triangle. As graduation approaches, the choices made will alter the lives of the three of them forever.

Decades later, the vulnerable days of Jordan’s youth seem comfortably behind her. However, when a surprise visit and unexpected news bring the past crashing into the present, she returns to the world she left behind and must confront the decisions and deceptions of her younger self.

Written with the sharp wit and emotional sensitivity that fans and critics of Lily King admire, Heart the Lover is a profoundly moving love story that celebrates literature, forgiveness, and the transformative bonds that shape our lives.

Lily King is a bestselling author on the New York Times list, known for her six novels, including Euphoria and Writers & Lovers, as well as a collection of short stories titled Five Tuesdays in Winter. Her writing has garnered several prestigious awards, including the Kirkus Prize, the New England Book Award for Fiction, the Maine Book Award for Fiction, and a Whiting Award. Her books are read worldwide in twenty-eight different languages. She resides in Portland, Maine.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

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Anxious People

Read: June 2022

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Anxious People

by Fredrik Backman

Anxious People by Fredrik Backman, a poignant comedy about a crime that never occurred. A would-be bank robber disappears into thin air, and eight highly anxious strangers find they have more in common than they ever imagined. Anxious People is a novel that Jan and I would have both enjoyed reading. It jumped off the e-book shelf while looking for a new book to read.

Although Anxious People is a humorous comedy, it is really about the enduring power of friendship, forgiveness and hope, which are the key to our survival as individuals, couples and communities. It is the core of what made the love that Jan and I shared special and unique, but it is also what I gain from my participation in my various grief groups as well as Friday night Shabbat services.

I highly recommend this book.

The Goodreads summary provides an overview.

Viewing an apartment usually doesn’t turn into a life-or-death situation. Still, this particular open house becomes just that when a failed bank robber bursts in and takes everyone in the apartment hostage. As the pressure mounts, the eight strangers slowly open up to one another and reveal long-hidden truths.

First is Zara, a wealthy bank director who has been too busy to care about anyone else until tragedy changed her life. Now, she’s obsessed with visiting open houses to see how ordinary people live—perhaps, setting an old wrong to the right. Then there’s Roger and Anna-Lena, an Ikea-addicted retired couple who are on a never-ending hunt for fixer-uppers to hide the fact that they don’t know how to fix their failing marriage. Julia and Ro are a young lesbian couple and soon-to-be parents who are nervous about their chances for a successful life together since they can’t agree on anything. And there’s Estelle, an eighty-year-old woman who has lived long enough to be unimpressed by a masked bank robber waving a gun. And despite the story she tells them all, Estelle hasn’t come to the apartment to view it for her daughter, and her husband isn’t outside parking the car.

As police surround the premises and television channels broadcast the hostage situation live, the tension mounts, and even deeper secrets are slowly revealed. Before long, the robber must decide which is the terrifying prospect: going out to face the police or staying in the apartment with this group of impossible people.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People’s whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.

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An American Marriage

Read: September 2024

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An American Marriage

by Tayari Jones

Today, I started reading “An American Marriage” by Tayari Jones. It is a masterpiece of storytelling that delves into people’s souls as they confront the past and move forward into the future with hope and pain. The book, which has won numerous awards and was selected as one of The New York Times’ 100 Best Books of the 21st Century, is a must-read for any contemporary fiction enthusiast.

Newlyweds Celestial and Roy embody both the American Dream and the New South. He is a young executive, and she is an artist on the brink of an exciting career. But as they settle into their routines, they are ripped apart by circumstances neither could have imagined. Their story reflects the complexities of modern relationships and the impact of the criminal justice system on individuals and families.

Roy’s arrest and subsequent twelve-year sentence for a crime he didn’t commit shatters their world. Though fiercely independent, Celestial finds herself adrift, seeking solace in Andre, her childhood friend and the best man at their wedding. As Roy’s time in prison stretches on, she struggles to hold on to the love that has always been her anchor. When Roy’s conviction is finally overturned after five years, he returns to Atlanta, ready to pick up the pieces of their shattered life, a testament to their resilience and enduring love.

This stirring love story is a profoundly insightful look into the hearts and minds of three people who are at once bound and separated by forces beyond their control. “An American Marriage” is a masterpiece of storytelling—an intimate look deep into people’s souls who must reckon with the past while moving forward—with hope and pain—into the future.

When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

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