Richard W. shared a post on October 6, 2025
Muscle Man

New Year, New Beginnings!

Exercising My Mind, Body, and Soul!

Estimated reading time: 1 minute, 19 seconds

Ever since I turned seventy-six, I had planned to start exercising with a trainer. However, I postponed my plans for reasons that now seem trivial. First, I was diagnosed with plantar fasciitis, which was an unexpected setback. Then, I encountered an unidentified virus that caused my airway to become hyperactive, further delaying my plans. Once I administered the medications prescribed by Dr. Presti daily, my airway cleared, and I had no physical reason to postpone any longer. Still, I decided to wait until I fasted and atoned for my sins during Yom Kippur before beginning my training.

Lance My Trainer!

Lance, My Trainer!

Today was my first day working with Lance, an experienced trainer and friend at Fit Cranford. After my morning walk, he guided me through thirty minutes of stretches that are helping my body feel rejuvenated, giving me hope that I can and will become healthier and stronger. I will meet with Lance weekly and provide him with updates as needed.

Fit Cranford is on the ground floor of my apartment building, where I used to have my office. Thanks to my health insurance, my annual gym membership costs only twenty-five cents—just a few nickels a year or about two cents a month. It’s not a bad deal.

While I’m not dreaming of becoming a bodybuilder, I’m genuinely excited about the journey ahead with Lance! Together, day by day, we’ll pursue happiness and well-being as I nurture my mind, body, and soul in 5786. I’m ready to embrace this positive transformation with enthusiasm!

Walking is Vital to My Conscientious Resilience!

Walking is Vital to My Conscientious Resilience!

Walking is essential to my conscientious resilience. After 1,400 days of walking, each step I take honors my wife. During these walks, I allow my mind to wander, discovering the strength and resilience to choose a life filled with meaning and purpose.
Richard W. Brown March 15, 2025

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A Far-flung Life

Read: March 2026

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A Far-flung Life

by M.L. Stedman

When we experience something irreversible or unfixable, how do we continue living? How do we find our guiding star in the absence of clear answers? These questions lie at the heart of M. L. Stedman‘s unforgettable new novel, A Far-flung Life. From the acclaimed author of the beloved bestseller The Light Between Oceans, this sweeping epic explores a family, a tragedy, and the repercussions that echo for decades.

Set in remote Western Australia in 1958, the MacBride family has lived for generations on a vast sheep station called Meredith Downs, which spans a million acres of arid landscape. On an ordinary day, as patriarch Phil MacBride drives down a lonely road under the endless blue sky, he swerves to avoid a kangaroo. In that instant, it shatters the lives of the entire MacBride family. Tragedy strikes again when the consequences of this moment claim the life of one sibling and lead another to sacrifice everything for the well-being of an innocent child. Matt, the youngest MacBride, embarks on a moral and emotional journey for which there is neither a map nor a guide. The secrets at the core of this heartbreaking and beautiful story compel him to choose between love and duty, sacrifice and happiness.

A Far-flung Life is a tale of family and belonging, fate and time. It depicts individuals striving to do their best while each, for their own reasons, seeks shelter from life’s storms.

Can a fleeting moment unravel a life, marking it permanently and irrevocably? Can compassion, resilience, and forgiveness help us come to terms with our human imperfections? These are the profound questions Stedman explores in A Far-flung Life, her moving, uplifting, and luminous novel about the endurance of the heart for love’s sake.

M.L. Stedman was born and raised in Western Australia and now lives in London. The Light Between Oceans was her first novel. A Far-flung Life is her second novel.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Supporting these selections not only helps me continue to provide you with personalized recommendations but also ensures you have access to meaningful stories that enrich your life. Your support truly makes a difference in helping me share more books and insights with you!

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The Covenant of Water

Read: December 2023

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The Covenant of Water

by Abraham Verghese

Today, I began reading The Covenant of Water, the long-awaited new novel by Abraham Verghese, the author of the significant word-of-mouth bestseller Cutting for Stone, which has sold over 1.5 million copies in the United States alone and remained on the New York Times bestseller list for over two years. The Covenant of Water was a holiday gift from Mike, Elyssa, Nick, and Wes.

From 1900 to 1977, The Covenant of Water is set in Kerala, on South India’s Malabar Coast. It follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person dies by drowning—and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala’s long-existing Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-year-old husband for the first time. From this unforgettable new beginning, the young girl—and future matriarch, known as Big Ammachi—will witness unthinkable changes throughout her extraordinary life, full of joy and triumph as well as hardship and loss, her faith and love the only constants.

A shimmering evocation of a bygone India and of the passage of time itself, The Covenant of Water is a hymn to progress in medicine and human understanding and a humbling testament to the difficulties undergone by past generations for the sake of those alive today. It is one of the most masterful literary novels published in recent years.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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Summer a Novel

Read: October 2021

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Summer: A Novel

by Ali Smith

Summer: A Novel by Ali Smith is a fascinating book about the times in which we live.

In the present, Sacha knows the world’s in trouble. Her brother Robert just is trouble. Their mother and father are having trouble. Meanwhile the world’s in meltdown – and the real meltdown hasn’t even started yet.

In the past, a lovely summer. A different brother and sister know they’re living on borrowed time.

This is a story about people on the brink of change.

They’re family, but they think they’re strangers.

So: where does family begin? And what do people who think they’ve got nothing in common have in common?

Summer.

Because of the two different periods and the multiple characters, I had some difficulty following the plot until about halfway to the end. Suddenly it all fit together and made sense.

The book revealed information about the internments during World War II in England that I had not fully comprehended.

Sacha’s focus on the environmental degradation augmented by the COVID pandemic provided an emotional undertow in the book.

I now must begin to read the other three novels in this Seasonal Quartet.

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Midwives

Read: June 2022

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Midwives: A Novel

by Chris Bohjalian

Midwives by Chris Bohjalian is “a compulsively readable novel that explores questions of human responsibility that are as fundamental to our society now as they were when the book was first published.” Forty years after the book was published, it is just as relevant, if not more so. Indeed, the book’s topics are more relevant today with the current set of decisions by the Supreme Court.

After reading The Pull of the Stars and watching every season of Call the Midwives, this was the logical next book for me to read. It is also one that I know Jan read and liked. 

I highly recommend this book!

The Goodreads summary provides a concise overview. 

The time is 1981, and Sibyl Danforth has been a dedicated midwife in the rural community of Reddington, Vermont, for fifteen years. But one treacherous winter night, in a house isolated by icy roads and failed telephone lines, Sibyl takes desperate measures to save a baby’s life. She performs an emergency Caesarean section on its mother, who appears to have died in labor. But what if—as Sibyl’s assistant later charges—the patient wasn’t already dead, and it was Sibyl who inadvertently killed her?

As recounted by Sibyl’s precocious fourteen-year-old daughter, Connie, the ensuing trial bears the earmarks of a witch hunt except that all its participants are acting from the highest motives—and the defendant increasingly appears to be guilty. As Sibyl Danforth faces the antagonism of the law, the hostility of traditional doctors, and the accusations of her conscience, Midwives engages, moves, and transfixes us as only the best novels ever do. 

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The Antidote

Read: October 2025

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The Antidote: A Novel

by Karen Russell

Karen Russell‘s The Antidote, a finalist in the fiction category for the 2025 National Book Award, serves as a profound reckoning with a nation’s tendency to forget. It addresses the settler amnesia and deliberate omissions that have been passed down through generations, revealing not only horrors but also shimmering possibilities. The Antidote resonates with urgent warnings about our current climate emergency, prompting readers to reflect on what might have been and what is still possible.

The Antidote opens on Black Sunday, as a historic dust storm ravages the fictional town of Uz, Nebraska. But Uz is already collapsing—not just under the weight of the Great Depression and the Dust Bowl drought but beneath its own violent histories.

The Antidote follows a “Prairie Witch,” whose body serves as a bank vault for peoples’ memories and secrets; a Polish wheat farmer who learns how quickly a hoarded blessing can become a curse; his orphan niece, a basketball star and witch’s apprentice in furious flight from her grief; a voluble scarecrow; and a New Deal photographer whose time-traveling camera threatens to reveal both the town’s secrets and its fate.

Karen Russell is the author of six fiction books, including the New York Times bestsellers Swamplandia! and Vampires in the Lemon Grove. She is a MacArthur Fellow, a Guggenheim Fellow, and a Pulitzer Prize finalist.

She has received two National Magazine Awards for Fiction, the Shirley Jackson Award, the 2023 Bottari Lattes Grinzane Prize, and the 2024 Mary McCarthy Prize, and was selected for the National Book Foundation’s 5 Under 35 award and The New Yorker’s 20 Under 40 list (she is now decisively over forty).

She serves on the board of Street Books, a mobile library for people living outdoors. Born and raised in Miami, Florida, she lives in Portland, Oregon, with her husband, son, and daughter.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

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Crow Lake

Read: January 2022

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Crow Lake

by Mary Lawson

Crow Lake by Mary Lawson is set in northern Ontario’s rural “badlands.” The badlands are where heartbreak and hardship are mirrored in the landscape of the farming Pye family. Crow Lake is that rare find, a first novel so quietly assured, so emotionally pitch-perfect, you know from the opening page that this is the real thing – a literary experience in which to lose yourself, by an author of immense talent.

Crow Lake was a page-turner for me once I read the prologue.

Two families dominate the story.

On the one hand, it is the Greek tragedy of the Pye family. On their farm, “the sins of the fathers are visited on the sons, and terrible events occur—offstage.”

Kate Morrison has left her two brothers and sister at the lake to become a zoologist. The four siblings lost their parents and struggled to remain together. Their “tragedy looks more immediate if less brutal, but is, in reality, insidious and divisive.

As Goodreads describes the novel,

In this universal drama of family love and misunderstandings, of resentments harbored and driven underground, Lawson ratchets up the tension with heartbreaking humor and consummate control, continually overturning one’s expectations right to the very end. Tragic, funny, unforgettable, this deceptively simple masterpiece about the perils of hero worship leaped to the top of the bestseller lists only days after being released in Canada and earned glowing reviews in The New York Times and The Globe and Mail, to name a few.

I highly recommend this novel and am looking forward to reading more from Mary Lawson.

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