Richard W. shared a post on October 6, 2025

New Year, New Beginnings!

Exercising My Mind, Body, and Soul!

Estimated reading time: 1 minute, 19 seconds

Ever since I turned seventy-six, I had planned to start exercising with a trainer. However, I postponed my plans for reasons that now seem trivial. First, I was diagnosed with plantar fasciitis, which was an unexpected setback. Then, I encountered an unidentified virus that caused my airway to become hyperactive, further delaying my plans. Once I administered the medications prescribed by Dr. Presti daily, my airway cleared, and I had no physical reason to postpone any longer. Still, I decided to wait until I fasted and atoned for my sins during Yom Kippur before beginning my training.

Lance My Trainer!

Lance, My Trainer!

Today was my first day working with Lance, an experienced trainer and friend at Fit Cranford. After my morning walk, he guided me through thirty minutes of stretches that are helping my body feel rejuvenated, giving me hope that I can and will become healthier and stronger. I will meet with Lance weekly and provide him with updates as needed.

Fit Cranford is on the ground floor of my apartment building, where I used to have my office. Thanks to my health insurance, my annual gym membership costs only twenty-five cents—just a few nickels a year or about two cents a month. It’s not a bad deal.

While I’m not dreaming of becoming a bodybuilder, I’m genuinely excited about the journey ahead with Lance! Together, day by day, we’ll pursue happiness and well-being as I nurture my mind, body, and soul in 5786. I’m ready to embrace this positive transformation with enthusiasm!

Walking is Vital to My Conscientious Resilience!

Walking is Vital to My Conscientious Resilience!

Walking is essential to my conscientious resilience. After 1,400 days of walking, each step I take honors my wife. During these walks, I allow my mind to wander, discovering the strength and resilience to choose a life filled with meaning and purpose.

Richard W. Brown March 15, 2025

Go back to Stream

My random thoughts on love, grief, life and all things considered.

My Big Climb to Conquer Cancer on April 25, 2026
Please join me in making a difference! No matter the amount, your contribution can have a meaningful impact. As I do every year, I will match every donation made. Thank you! […]
50th Wedding Anniversary
All we ever needed was love—true love! It's the most powerful force in the world—a force that can heal, uplift, and give us our only hope for salvation. […]
The Infamous Walker Limps Home
My Apple Fitness app shows that I’ve averaged four miles daily over an unpredictable month, which might be my new normal. As long as I can walk every day, my streak will continue. Today marked 1,555 days and counting. […]
Living and Grieving
I am believed and seen. I believe in others and recognize their true selves. Though I may reside in my home, I live, grieve, and thrive within my community. […]
The Triad of Love
I focus on being good, rather than feeling good, and living a life my wife would be proud of, rather than letting sorrow overshadow my remaining days. […]

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Some Bright Nowhere

Read: November 2025

Some Bright Nowhere

by Ann Packer

Ann Packer makes a triumphant return with a powerful novel, which is both tender and raw, visceral and unexpected. Emotionally vibrant and complex, Some Bright Nowhere explores the profound gifts and unforeseen costs of truly loving someone, as well as the fears and desires we experience as the end of life approaches. What if your partner’s dying wish broke your heart? How well do we know the deepest desires of those we love dearly?

The beloved bestselling author returns with her first novel in over a decade, offering an intimate and profoundly moving examination of a long marriage and how a startling request can change a couple’s understanding of themselves, both together and apart.

Eliot and his wife, Claire, have been happily married for nearly four decades. They raised two children in their quiet Connecticut town and have weathered the inevitable ups and downs of a long life together. However, eight years after Claire was diagnosed with cancer, the end is near, and it is time to gather loved ones and prepare for the inevitable.

Throughout Claire’s illness, Eliot has willingly—lovingly—taken on the role of caregiver, appreciating the intimacy and tenderness that come with this role, which is even more layered and complex than that of a devoted husband. But as he settles into what will be their last days and weeks together, Claire makes an unexpected request that leaves him reeling. In an instant, his carefully constructed world shatters.

As Eliot confronts this profound turning point in his marriage and his life, he grapples with the man and husband he has been, as well as the uncertainties of Claire’s final days.

Ann Packer is the author of five previous works of fiction, including the bestselling novels The Children’s Crusade and The Dive from Clausen’s Pier, which received the Kate Chopin Literary Award along with numerous other prizes and honors.

Her short stories have appeared in The New Yorker and the O. Henry Prize Stories anthologies, and her novels have been translated and published internationally. Packer divides her time between New York, the Bay Area, and Maine.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

When I'm Gone, Look for Me in the East

Read: January 2023

When I’m Gone, Look for Me in the East

by Quan Barry

When I’m Gone, Look for Me in the East by Quan Barry is a luminous novel that moves across a windswept Mongolia as a pair of estranged twin brothers make a journey of duty, conflict, and renewed understanding. Since Jan died, I have been sharing her love and not looking for her, so this novel attracted me as it was a counter-narrative. Are our lives our own, or do we belong to something more significant?

When I’m Gone, Look for Me in the East is a stunningly far-flung examination of our struggle to retain our convictions and discover meaning in a fast-changing world, as well as a meditation on accepting what is.

Although I know only a limited amount about Buddhism and even less about Mongolia, I found When I’m Gone, Look for Me in the East a fascinating page-turner of a novel.

Coincidently, while en route to see Memorial, we stopped to eat at a Mexican-Peruvian restaurant on Tenth Avenue in NYC. On the television was a continuous loop of a travelogue on Mongolia.

I found several quotes that I have used in other posts already.

“Sometimes faith is the only medicine available.”
“When the only hope is a boat and there is no boat, I will be the boat.”

I plan to use others in future posts.

Love never dies, and this quote echoed my belief.

“Love is neither created nor destroyed. It exists at all times and in all dimensions. Love is not something we create—it is something that wells up in us, like sap in a tree. It is an element in the fabric of the universe. Even on that distant day when sentient beings no longer exist, Love carries on. Perhaps our personal relationship to Love is impermanent, but Love itself is not.”

I highly recommend When I’m Gone, Look for Me in the East.

The Goodreads summary provides an overview,

Tasked with finding the reincarnation of a great lama somewhere in the vast Mongolian landscape, the young monk Chuluun seeks the help of his identical twin, Mun, who was recognized as a reincarnation himself as a child but has since renounced their once shared monastic life.

Harking back to her vivid and magical first novel set in Vietnam, Quan Barry carries us across a landscape as unforgiving as it is beautiful and culturally varied, from the stark Gobi Desert to the ancient capital of Chinggis Khan. As their country stretches before them, questions of the immortal soul, along with more earthly matters of love, sex, and brotherhood, haunt the twins, who can hear each other’s thoughts.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Sisters

Read: December 2025

The Sisters: A Novel

by Jonas Hassen Khemiri

Narrated in six parts, each spanning a time frame from a year to a single minute, Jonas Hassen Khemiri‘s The Sisters is a vivid family saga of exceptional quality—an engaging and entertaining tour de force. The novel has been recognized as one of the New York Times’ Top 10 Books of the Year and longlisted for the 2025 National Book Award for Fiction. Additionally, The New Yorker featured it in their list of 24 Essential Reads for 2025.

Meet the Mikkola sisters: Ina, Evelyn, and Anastasia. Their mother is a Tunisian carpet seller, their father a mysterious Swede who left them when they were young. Ina is tall, serious, and compulsively organized. Evelyn is dreamy, magnetic, and a smooth talker. And Anastasia is moody, chaotic, a shape-shifting presence, quick to anger.

Ina meets her future husband when she’s dragged to a New Year’s rave by her sisters, only to suffer the ultimate betrayal. Evelyn drifts through life before embarking on a wild career as an actress. And Anastasia runs off to Tunisia, where she falls in love with a woman who, years later, will transform her life.

Following the sisters from afar is Jonas, the son of a Swedish mother and a Tunisian father. Over the course of three decades, his life intersects with the sisters, from a chance encounter in Tunis to the scene of a fighter jet crash in Stockholm. When Evelyn disappears on a trip to New York, Jonas manages to track her down—and helps her to break the curse that has been looming over the Mikkolas for decades. In the process, a shocking revelation changes everything they believe about themselves.

Jonas Hassen Khemiri is the author of six novels, seven plays, and a collection of short stories and essays. His writing has been translated into over 35 languages. His novel The Family Clause was a finalist for the National Book Award for Translated Literature and received the Prix Médicis Étranger in France. Khemiri has been a finalist for Sweden’s most prestigious literary prize three times, winning it once. His play Invasion! earned an Obie Award for Best Script.

Khemiri is a recipient of the Cullman Fellowship at the New York Public Library, and his writing has appeared in The New York Times, The New Yorker, and numerous other publications. His novel The Sisters is his first book written in English. Khemiri lives in Brooklyn with his family and teaches creative writing at New York University (NYU).

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!