Two Thousand Minutes of Exercise

Two Thousand Minutes of Exercise

Estimated reading time: 1 minute, 14 seconds
Jan and Richard Walking

Jan and Richard Walking

Each month my Apple Watch provides me with an exercise challenge.

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above “normal,” I earned the exercise badge today.

My exercise numbers are as follows:

Jan is with me with each step I take; I feel stronger, more focused, and energized.

I do wonder how professional athletes feel when they achieve a workout goal. Is it merely a checkbox, or is it simply one more day on the treadmill?

Today’s walk was thirty-three degrees colder than Fridays.

But I persisted despite the chill.

To celebrate the badge, I ordered new walking shoes!

Now, if only I could solve the fruit fly infestation.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Why I Walk Every Day

Even though grief is currently the main focus of my life, I have found comfort in taking walks. Walking helps me to clear my mind, stay physically active, and feel connected to my loved ones. Each step brings me closer to Jan, the love of my life, and reminds me that love never dies; it can be reignited with every step we take.

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Two Thousand Minutes of Exercise
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The Ferryman: A Novel

Read: May 2023

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The Ferryman: A Novel

by Justin Cronin

The novel, “The Ferryman,” by Justin Cronin, is set in the beautiful archipelago of Prospera. People lead long and fulfilling lives in this society until their forearm monitors drop below 10%. Then, they retire to the Nursery. Their memories are wiped clean, and they start a new life as sixteen-year-olds.

Although the book was recently published, I hesitated to read it due to the unsettling notion of having my memories wiped clean. However, my curiosity got the best of me, and I’m glad it did. Proctor Bennett, the protagonist, works as a ferryman, assisting people through retirement. But things worsen when Proctor starts dreaming, which is impossible in Prospera, and his monitor percentage rapidly decreases. Are these dreams fragments of a past that they cannot recall?

Amidst all this, rumors about the Arrivalists, who oppose the societal structure, and even the Support Staff, who keep Prospera functioning, are questioning their roles. Proctor finds himself caught up in a more significant cause than expected and sets out to uncover the truth.

Without giving away too much, things are not always what they seem in Prospera.

As a widow, I found this line particularly poignant: “That loss was love’s accounting, its unit of measure, as a foot was made of inches, a yard was made of feet.

I thoroughly enjoyed reading this book; it kept me engaged and excited, and my Kindle was my go-to device for reading it. I highly recommend this novel.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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Remarkably Bright Creatures

Read: January 2024

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Remarkably Bright Creatures

by Shelby Van Pelt

Today, I recommended reading “Remarkably Bright Creatures” by Shelby Van Pelt. It’s a charming, witty, and compulsively readable exploration of friendship, reckoning, and hope. The novel traces the unlikely connection of a widow with a giant Pacific octopus, making it perfect for fans of “A Man Called Ove.” Shelby Van Pelt’s debut novel is a gentle reminder that sometimes, looking at the past can help uncover a future that once felt impossible.

The story follows Tova Sullivan, who works the night shift at the Sowell Bay Aquarium after her husband dies. Tova has been coping with loss since her eighteen-year-old son, Erik, mysteriously vanished on a boat in Puget Sound over thirty years ago.

While at the aquarium, Tova becomes acquainted with Marcellus, a grumpy giant Pacific octopus who refuses to cooperate with his human captors. However, Marcellus forms a remarkable friendship with Tova and helps her uncover the truth about her son’s disappearance.

As a detective, Marcellus uses his invertebrate body to deduce what happened when Tova’s son disappeared. Together, they embark on a journey to unearth the truth before it’s too late.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The Human Stain: A Novel

Read: September 2024

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The Human Stain: A Novel

by Philip Roth

Today, I started reading The Human Stain: A Novel by Philip Roth. This book is considered a masterpiece and has earned its place among The New York Times’ 100 Best Books of the 21st Century. The story takes place in 1998, a significant year marked by a presidential impeachment that affected the entire nation. In a peaceful New England town, the respected classics professor Coleman Silk is forced into retirement due to false accusations of racism by his colleagues.

This accusation triggers a series of events that bring to light shocking revelations about Coleman, revelations that carry a profound societal significance. Coleman Silk harbors a secret, a secret that is not about his affair with Faunia Farley, a woman half his age with a troubled past, or the alleged racism that led to his downfall at the college where he was once a respected dean. It’s not even about misogyny, despite Professor Delphine Roux’s attempts to portray him as such. Coleman’s true secret, a secret he has guarded for fifty years from everyone in his life, including his wife, children, colleagues, and friends, is a defining aspect of his character and his relationships.

The Human Stain is a compelling portrayal of 1990s America, a time of clashing moralities and ideological divisions. Through public denunciations and rituals of purification, it delves into how the nation’s destiny and the ‘human stain’ that marks human nature shape the lives of postwar Americans. This potent and captivating novel is a fitting continuation of Philip Roth‘s earlier works, each set in a distinct historical period.

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We Are All the Same in the Dark

Read: January 2023

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We Are All the Same in the Dark

by Julia Heaberlin

We Are All the Same in the Dark by Julia Heaberlin is a novel I highly recommend and wish I had read earlier. The title summarizes the reality of all humans, that in the dark we are all the same. Disabilities do not define us, just as being a widow does not define who I am. In this twisty psychological thriller, Julia Heaberlin paints two unforgettable portraits of a woman and a girl who redefine perceptions of physical beauty and strength. Her novel has helped me redefine my grief.

I have been a widow for almost twenty-one months. After a trauma of that magnitude, it is easier to let the widowed state define me. But I am more than just a widow! But I am a father, grandfather, friend, neighbor, advocate, and more. Reading We Are All the Same in the Dark helped me embrace myself and not wallow in widowhood.

The novel begins with the discovery of a girl abandoned by the side of the road who threatens to unearth the long-buried secrets of a Texas town’s legendary cold case. In the first section, I was still determining if I wanted to continue. Once I read about Odette Tucker and Angel, it became a page-turner. 

This line from Odette given to Angelica, aka Angel, summarizes the characteristics that each of us should live by.

Tender. Resilient. Strong. Resourceful. Kind. Empathetic.—Six words Marshall Tucker wrote on a piece of paper to describe his daughter, Odette.

As a mensch-in-training, I will strive to live by those six words.

We are truly all the same in the dark.

We Are All the Same in the Dark is the ninth book I read this year.

The Goodreads summary provides an overview,

It’s been a decade since Trumanell Branson disappeared, leaving only a bloody handprint behind. Her pretty face still hangs like a watchful queen on the posters on the walls of the town’s Baptist church, the police station, and the high school. They all promise the same thing: We will find you. Meanwhile, her brother, Wyatt, lives as a pariah in the desolation of the old family house, cleared of wrongdoing by the police but tried and sentenced in the court of public opinion and a new documentary about the crime.

When Wyatt finds a lost girl dumped in a field of dandelions, making silent wishes, he believes she is a sign. The town’s youngest cop, Odette Tucker, believes she is a catalyst that will ignite a seething town still waiting for its missing girl to come home. But Odette can’t look away. She shares a wound that won’t close with the mute, one-eyed mystery girl. And she is haunted by her history with the missing Tru.

Desperate to solve both cases, Odette fights to save the lost girl in the present and to dig up the shocking truth about a fateful night in the past–the night her friend disappeared. This night inspired her to become a cop, the night that wrote them all a role in the town’s dark, violent mythology.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The Swamps of Jersey

Read: October 2021

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The Swamps of Jersey

by Michael Stephen Daigle

The Swamps of Jersey by Michael Stephen Daigle is the first of the Frank Nagler series. Having read the fourth one – The Red Hand, I thought this was an excellent time to read the first in this impressive deceptive series. It was, in fact, an excellent decision. Understanding Frank Nagler better now, I plan to read the next two and the Red Hand to be ready for the fifth book Dragony Rising.

Ironton, New Jersey has seen hard times before. Deserted factories and empty stores reflect the decades-long decline, that even Mayor Gabriel Richman, scion of one of the city’s leading political families, cannot seem to rectify. Now families are living on the street or in the shells of the old factories.A week-long tropical storm floods the depressed city bringing more devastation as well as a new misery: The headless, handless body of a young woman in the Old Iron Bog.

Between the gruesome murder and an old factory suspiciously burning down, Detective Frank Nagler begins to believe that incarcerated Charlie Adams, the city’s famous serial killer, may have fostered a copycat killer. Determined to find the truth, he follows the case that leads into unexpected places.

Knowing the author and the geography of NJ, I found this book a must-read.

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Civil War by Other Means: America’s Long and Unfinished Fight for Democracy

Read: November 2022

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Civil War by Other Means

by Jeremi Suri

Civil War by Other Means: America’s Long and Unfinished Fight for Democracy by Jeremi Suri is the perfect book to help us understand our failures at creating a multi-racial democracy in the nineteenth century and how this has weakened and divided our nation. Jeremi Suri chronicles the events after the civil war, from Lincoln’s assassination to Garfield’s, and how they were a continuation of the war by other means.

I purchased a signed copy and watched a video presentation by Dr. Suri due to my membership at One Day University. Civil War by Other Means is a vivid and unsettling portrait of a country striving to rebuild itself but unable to compromise on or adhere to the most basic democratic tenets. 

I highly recommend Civil War by Other Means: America’s Long and Unfinished Fight for Democracy by Jeremi Suri.

In addition, the documentary, on Apple TV+, Lowndes County and the Road to Black Power is a companion piece that illustrates the continued failure to create a multi-racial democracy. Jeremi Suri makes a convincing case that the eternal struggle for democracy continues in our time.

The Goodreads summary provides an overview,

In 1865, the Confederacy was comprehensively defeated, its economy shattered, its leaders in exile or in jail. Yet in the years that followed, Lincoln’s vision of a genuinely united country never took root. Apart from a few brief months, when the presence of the Union army in the South proved liberating for newly freed Black Americans, the military victory was squandered. Old white supremacist efforts returned, more ferocious than before.

In Civil War by Other Means, Jeremi Suri shows how resistance to a more equal Union began immediately. From the first postwar riots to the return of Confederate exiles, to the impeachment of Andrew Johnson, to the highly contested and consequential election of 1876, Suri explores the conflicts and questions Americans wrestled with as competing visions of democracy, race, and freedom came to a vicious breaking point.

What emerges is a vivid and, at times, unsettling portrait of a country striving to rebuild itself but unable to compromise on or adhere to the most basic democratic tenets. What should have been a moment of national renewal was ultimately wasted, with reverberations still felt today. The recent shocks to American democracy are rooted in this forgotten, urgent history.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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