Richard W. Brown July 4, 2021
Jan and Richard Walking

Walking Away From the Island of Grief

Estimated reading time: 0 minutes, 30 seconds

Last week I walked 105.62 miles. Not sure if this is anything to celebrate on Independence Day! My doctor is happy I am walking more. Not sure if she would approve of a hundred miles in a week. In my opinion, two-thirds of the miles are for therapy, and the balance for exercise.

This is the daily mileage count:

  • Sunday, June 27 – 16.39 miles
  • Monday, June 28 – 13,77 miles
  • Tuesday, June 29 – 14 miles
  • Wednesday, June 30 – 15.88 miles
  • Thursday, July 1 – 15.01
  • Friday, July 2 – 17.36
  • Saturday, July 3 – 13.21

Subscribe

Contact Us

Show thread (3)

Richard W. Brown
Jan and Richard Walking

1200 miles in 100 Days

Estimated reading time: 0 minutes, 30 seconds

According to my Fitbit, I have walked at least 10,000 steps for the last 100 days. My average has been 26,141 for a total of 2,614,100 steps. For the same period, I have been averaging 12 miles a day for a total of 1,200 miles. Not bad for a 72-year-old man.

Richard W. Brown
Jan and Richard Walking

Walking 100 Miles in Standard Time

Estimated reading time: 0 minutes, 30 seconds

This week, for the second time, I have walked a century of miles. Two-thirds of the miles are for my mental health and the balance for exercise. During my grief journey, my walking has been a key to my survival.

My daily totals:

  • Sunday – 15.41
  • Monday – 15.95
  • Tuesday – 15.88
  • Wednesday – 12.91
  • Thursday -10.61
  • Friday – 13.24
  • Saturday -16.22

This week with the time change and our anniversaries, the walking was incredibly beneficial.

Subscribe Contact Us
Richard W. Brown
Jan and Richard Walking

Next Walkking Shoes

Estimated reading time: 0 minutes, 30 seconds

These are the two brands of walking shoes I am planning to purchase late this month. With as much walking as I do, shoes do not last very long, and I have had 184 consecutive days of 10,000 or more steps.

These are Hoka running shoes that my son Jon likes, and these are New Balance Men’s 990v5.

Need to decide soon!

My current walking shoes have done well, but they no longer have the support and comfort required to walk the distances I walk.

Go back to Stream

1 comment add your comment

Share your thoughts and ideas

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Jan Lilien Education Fund!

Donate Now!
Jan and Richard Walking
×
Jan and Richard Walking
×
Jan and Richard Walking
×
Jan and Richard Walking
×
The Unsettled: A Novel

Read: October 2023

Get this book

The Unsettled: A Novel

by Ayana Mathis

I highly recommend reading “The Unsettled: A Novel” by Ayana Mathis. It’s a brilliant, explosive, and vitally crucial new work from one of America’s most fiercely talented storytellers. The story follows Ava Carson and her ten-year-old son, Toussaint, arriving at the Glenn Avenue family shelter in Philadelphia in 1985. From the outset, Ava is already thinking of a way to escape.

She is disgusted by the shelter’s squalid conditions, including a room infested with cockroaches, barely edible food, and an untrustworthy night security guard. She is resolute in her mission to rescue her son from the shelter’s dangers and humiliations and free herself from the complex past that led them there.

Ava and her mother, Dutchess, have been estranged for many years since Ava left her Alabama home as a young woman. Despite the miles between them, mother and daughter are still deeply connected. However, Ava finds it hard to forgive her mother for her sharp tongue, intractability, and bouts of despair that led to neglect and hunger during her childhood.

Ava wants to be a better mother to her son, Toussaint. However, when Toussaint’s father, Cass, suddenly reappears, Ava is drawn to his charisma and radical vision to dismantle systems of racial injustice and establish a new communal living.

Meanwhile, in Alabama, Dutchess is facing a difficult challenge. She is struggling to prevent the sale of Bonaparte to white developers, who are rapidly encroaching on the land. Bonaparte has been a beacon of Black freedom and self-determination, and it is now in the hands of its last five Black residents – families who have lived there for generations. Dutchess is fighting to preserve the venerable history of Bonaparte and the land, which she has worked hard to keep as Ava’s inheritance.

As Ava approaches Cass, Toussaint begins to sense danger around him. He worries about his mother’s erratic behavior and his father’s intense and volatile nature. Toussaint dreams of returning to Bonaparte and Dutchess, where he was born and raised. He hopes to find his way back there soon.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

×
Dogs and Monsters: Stories

Read: October 2024

Get this book

Dogs and Monsters: Stories

by Mark Haddon

Today, I started reading Dogs and Monsters: Stories by Mark Haddon. The collection features eight captivating and imaginative stories that blend Greek myths with contemporary dystopian narratives. The stories explore themes of mortality, moral choices, and various forms of love, including romantic, familial, and self-love. Haddon’s clear-eyed vision is infused with deep empathy.

In addition, Haddon’s fluid prose showcases his remarkable powers of observation, both of the physical world and the inner workings of the human psyche. Greek myths have fascinated people for millennia with their timeless appeal and enduring lessons about fate, hubris, and life’s uncertainties. In Dogs and Monsters: Stories, Mark Haddon delves into the heart of these ancient fables and presents them in a fresh light. For instance, in one story, the dawn goddess Eos requests that Zeus grant her lover Tithonus eternal life but forgets to ask for eternal youth. In “The Quiet Limit of the World,” Haddon imagines Tithonus’s life as he ages over thousands of years, transforming this cautionary tale about tempting the gods into a spellbinding meditation on observing death from the outside. This tale ultimately explores how carnal love evolves into something more profound and poignant over time.

In “The Mother‘s Story,” Haddon reinterprets the myth of the Minotaur, born of the monstrous lust of King Minos’s wife, Pasiphaë. He turns it into a heartbreaking parable of a mother’s love for a damaged child and the more tangible monstrosities of patriarchy. In “D.O.G.Z.,” the story of Actaeon, who was transformed into a stag after glimpsing the naked goddess Diana and was subsequently torn apart by his hunting dogs, becomes a visceral metaphor for the continuum of human and animal behavior.

Other stories in Dogs and Monsters: Stories play with contemporary mythic tropes—such as genetic engineering, attempts to escape the future, and the cruelty of adolescent ostracism. These stories showcase how modern humans are subject to the same capriciousness that concerned the Greeks but in a fresh and intriguing light. Haddon‘s tales cover a wide range of themes, from the mythic to the domestic, from ancient Greece to the present day, and explore love alongside stories of cruelty. They take readers from battlefields to bed and breakfasts and from dogs in space to doors between worlds, all bound together by profound sympathy and an insight into how human beings think, feel, and act when pushed to their limits.

×
Earth 7

Read: July 2026

Get this book

Earth 7: A Novel

by Deb Olin Unferth 

An end-of-the-world love story, Earth 7 is filled with both pathos and humor, exploring what aspects of our planet can still be cherished. Unfortunately, the tale of planet Earth is disheartening; it has been diminished to little more than a lump of burnt coal. However, as Deb Olin Unferth demonstrates in her latest electrifying novel, life and love can endure even in the most unexpected and inhospitable circumstances.

Two women meet on a beach of artificial sand. One was raised in a pod in the ocean, and the other may or may not be a robot. Their love—or any love—seems so unlikely. Earth is severely depopulated. Some people have given up, gone off to Mars. Others pursue eternal life as digital code. And yet others, like Dylan and Melanie, are holdouts—and some of those holdouts are constructing a vast molecular collection in hopes that a future person may be alive to make a new Earth. Foolhardy? Misguided? Quixotic? Probably. But what can a human (or a robot) do?

By the end of Unferth’s wild, poetic, revelatory, and slyly philosophical novel, the reader has traveled to the very edges of the cosmos as a “soul globule” and between grains of sand as a microscopic tardigrade. A slim book tackling big questions (is all matter conscious? will we tech ourselves into salvation, or out of existence?), Earth 7 is a poignant inquiry into death, mourning, and indefatigable life, the most exhilarating work to date by one of our most original and beloved writers.

Deb Olin Unferth is the author of six books, including Barn 8 and Wait Till You See Me Dance. She has received a Guggenheim Fellowship and three Pushcart Prizes and was a finalist for the National Book Critics Circle Award. Her work has appeared in Granta, Harper’s, McSweeney’s, and The Paris Review.

Discover your next favorite book and explore curated, exciting reads by purchasing through my links. Your support truly helps me share more meaningful stories and insights with you, enriching your reading journey.

×
The Sellout: A Novel

Read: August 2024

Get this book

The Sellout: A Novel

by Paul Beatty

Today, I embarked on the unique narrative journey of The Sellout: A Novel by Paul Beatty. This biting satire, which revolves around a young man’s isolated upbringing and the race trial that takes him to the Supreme Court, is a testament to Paul Beatty‘s comic genius. The Sellout, a part of The New York Times’ 100 Best Books of the Century, is a must-read for those who appreciate a distinct narrative style.

The Sellout is a bold and thought-provoking work that challenges the sacred tenets of the United States Constitution, urban life, and the civil rights movement. It also explores the father-son relationship and the pursuit of racial equality, symbolized by the black Chinese restaurant. This social commentary is a vital aspect of The Sellout, making it a relevant and engaging read for those interested in contemporary issues.

Born in the “agrarian ghetto” of Dickens—on the southern outskirts of Los Angeles—the narrator of The Sellout resigns himself to the fate of lower-middle-class Californians: “I’d die in the same bedroom I’d grown up in, looking up at the cracks in the stucco ceiling that’s been there since ’68 quake.”

Raised by a single father, a controversial sociologist, he spent his childhood as the subject of racially charged psychological studies. Despite these challenges, he believes his father’s pioneering work will result in a memoir that will solve his family’s financial woes. But when his father is killed in a police shoot-out, he realizes there never was a memoir. All that’s left is the bill for a drive-thru funeral.

Fuelled by this deceit and the general disrepair of his hometown, the narrator sets out to right another wrong: Dickens has been removed from the map to save California from further embarrassment. Enlisting the help of the town’s most famous resident—the last surviving Little Rascal, Hominy Jenkins—he initiates the most outrageous action conceivable: reinstating slavery and segregating the local high school, which lands him in the Supreme Court. His determination to fight injustice is a powerful force that drives the narrative forward.

×
Breathe

Read: September 2021

Get this book

Breathe

by Joyce Carol Oates

Celebrate JanReading Breathe by Joyce Carol Oates was a book I knew I needed to read once Jan was diagnosed. Although the book might trigger negative memories, I finally read Breathe. It was what I needed to read at this point in my journey.

Ms. Oates wrote the book in 2019 after her husband, Charlie Gross, died. The novel is a story of love, loss, and loneliness, topics that I write about on this blog. I needed to read the book both for my mental health and for the readers of Sharing Jan’s Love.

The protagonist, Michaela, loses her husband while they are on a sabbatical in New Mexico. Her husband, Gerard, writes a book and teaches a class on memories. Jan and I never considered relocating before her illness, but this book convinced me that it would have aggravated my grief journey.

One of the parallels I observed while reading the novel is the similarity between Gerard’s reluctance to let family, friends, and co-workers know of his illness. Jan shared that reluctance in the early days, but I convinced her that the only chance of beating cancer was with the help of family and friends.

This dialogue could easily be one that Jan and I had.

Of course you want to summon his family—his (adult) children—but quickly, he says no.

Still waiting.

But – When?

Just not yet.

He is not an alarmist. (You are the alarmist.)

The novel is written in two parts – The Vigil and the Post-Mortem.

The opening paragraphs set the tone.

A Hand is gripping yours. Warm, dry hand gripping your slippery, humid hand.

Whoever it is urging you – Breathe!

Leaning over you begging you – Breathe!

As one mourning the death of the love of his life, I found several phrases in the book helpful in understanding what I have gone through and will continue to confront.

Among them is grief-vise, which I have written about in this stream.

In the grip of the grief vise, all that you will do, all that you even imagine doing, will require many times more effort.. Hardly daring to breathe for the grief-vise will tighten around your chest, squeezing the very air out of your lungs.

In the early stages of grief, the vise was strangling me. Breathing was impossible, and weeping was constant at times.

Michaela struggles with her grief. Seeing her husband every time she sees a man alone, even if they are older or younger than he was. I know I have felt Jan’s presence and still expect her to walk into our apartment.

Her struggles with a grief counselor and overly helpful friends are an experience I have not had but are familiar to those suffering from losing a loved one.

The last chapters are ones in which time becomes confusing and chaotic. At times, I was uncertain about which were real or imagined. The end, like all good novels, was ambiguous.

These are some of the other phrases I have found useful and will include in posts.

  • If there is no one to love, do we merit existence?
  • Never come to the end of kissing.
  • The first principle of life is; Breathe.
  • Shy in the language of intimacy.
  • As if a life lived with strangers could compensate for the emptiness in your heart.
  • No purpose in your life. No compass.

What you love most, that you will lose. The price of your love is your loss.

I recommend this book to all readers, even those struggling with grief.

Subscribe

Contact Us

When you buy a book or product using a link on this page, I receive a commission. Thank you for supporting Sharing Jan’s Love blog.

×
My Friend, I Care

Read: August 2021

Get this book

My Friend, I Care: The Grief Experience

by Barbara Karnes RN

My journey from the Island of Grief back to the Land of Love is long and arduous. Friends, especially those who have also lost a loved one, are the guideposts on this journey. One of these friends, Sue Gramacy, sent this book to me during the early phases of my grief journey.

My Friend, I Care: The Grief Experience may be one of the shortest books I have ever read, but it is also one that has been most helpful. Barbara Karnes, RN, provides a concise understanding of grief, and she includes a list of dos and don’ts that are very helpful to someone who has recently lost the love of their life.

She provides a compelling explanation of the new life that we all must strive to achieve.

Our inability to further enjoy life does not measure our loss. The quality of our relationship with the person who has died is found in our strength, our resilience and our ability to create a new and meaningful life.

The endpoint of my journey is a new and meaningful life. This book has helped remind me that it is an achievable goal.

Subscribe

Contact Us

×