Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 42 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7.

My focus since she died has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute a mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 42 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 42 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 42 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 42 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 42 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 42 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Mercy Street: A Novel

Read: February 2023

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Mercy Street: A Novel

by Jennifer Haigh

Mercy Street: A Novel by Jennifer Haigh is a tense, riveting story about the disparate lives intersecting at a Boston women’s clinic. The novel was named Best Book of the Year by the Washington Post, the New Yorker, and the Boston Globe. Mercy Street is a novel for right now, a story of the polarized American present. Ms. Haigh is a gifted storyteller who has written a very readable book that I highly recommend. 

I truly enjoyed Mercy Street. I had read her short story Zenith Man, and I enjoyed her storytelling skill and wanted to read her most recent novel. Until the last few pages, I was unsure how Ms. Haigh‘s intricate storylines could conclude the story. Usually, I can predict how a story will unfold well before I finish reading it. Mercy Street was a rare exception to that rule.

I have never had to run the gauntlet in front of a women’s clinic, but Ms. Haigh has made that experience so real that I could taste it. The day-to-day work of the staff and the clients was detailed and believable. The male characters, Timmy, the affable pot dealer; Anthony, a lost soul; and Excelsior11-the screenname of Victor Prine, were drafted n a credible way.

As stated earlier, I highly recommend this book.

The Goodreads summary provides an overview,

Claudia has counseled patients for almost a decade at Mercy Street, a clinic in the city’s heart. The work is consuming the unending dramas of women in crisis. For its patients, Mercy Street offers more than health care; for many, it is a second chance.

But outside the clinic, the reality is different. Anonymous threats are frequent. A small, determined group of anti-abortion demonstrators appears each morning at its door. As the protests intensify, fear creeps into Claudia’s days, a humming anxiety she manages with frequent visits to Timmy, an affable pot dealer amid his existential crisis. At Timmy’s, she encounters a random assortment of customers, including Anthony, a lost soul who spends most of his life online, chatting with the mysterious Excelsior11–the screenname of Victor Prine. This anti-abortion crusader has set his sights on Mercy Street and is ready to risk it all for his beliefs.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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A Seperation

Read: January 2022

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A Separation: A Novel

by Katie Kitamura

A Separation by Katie Kitamura is about a young woman who has agreed with her faithless husband: it’s time for them to separate. All I could think about from the opening page until I finished the book was how Jan and I, despite one messy period, never dealt with infidelity or separation. Our love was pure as the driven snow. The subject matter would typically not have interested me enough to read the book. However, it is written in a hypnotic manner that mesmerizes the reader into turning the next page.

I highly recommend this book.

Goodreads provides an overview.

As she begins her new life, she gets word that Christopher has gone missing in a remote region in the rugged south of Greece; she reluctantly agrees to look for him, still keeping their split to herself. As her search comes to a shocking breaking point, she discovers she understands less than she thought she did about her relationship and the man she used to love. In her heart, she’s not even sure if she wants to find him.  For the moment, it’s a private matter, a secret between the two of them.

Adrift in the wild landscape, she traces the disintegration of their relationship and discovers she understands less than she thought about the man she used to love.

A story of intimacy and infidelity, A Separation is about the gulf that divides us from the lives of others and the narratives we create for ourselves. As the narrator reflects upon her love for a man who may never have been what he appeared, Kitamura propels us into the experience of a woman on the brink of catastrophe. A Separation is a riveting stylistic masterpiece of absence and presence that will leave the reader astonished and transfixed.

In closing, I highly recommend this book.

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Organ Meats: A Nove

Read: November 2023

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Organ Meats: A Novel

by K-Ming Chang

I recently started reading ‘Organ Meats: A Novel‘ by K-Ming Chang. The story follows the journey of two best friends, Anita and Rainie, who find solace under the shade of an old sycamore tree and some stray dogs. The tree is believed to have the power to communicate with humans. As the girls explore their surroundings, they discover they are connected to a long line of dog-headed women and woman-headed dogs.

Anita convinces Rainie to become a dog like her, and they tie red string collars around their necks to symbolize their bond. However, their friendship is tested when they separate, and Anita enters a dream world. As Anita’s physical body begins to decay, Rainie takes it upon herself to rebuild her friend’s body and save her from being lost forever.

The story is filled with ghosts and vivid descriptions of the human body, portraying the beauty and horror of intimacy, all written in K-Ming Chang’s unique poetic style.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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1944: FDR and the Year That Changed History

Read: October 2019

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1944: FDR and the Year That Changed History

by Jay Winik

1944: FDR and the Year That Changed History by Jay Winik is a book that I had put off reading several times. When I finally did read it, I could not remember why I had not read it sooner. Had I gone to graduate school and become a professor, it might have been the type of book I might write, and I certainly would have had on my list of books for my classes. 

As The NY Times wrote, “Jay Winik brings to life in gripping detail the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.” Reading a book about events five years before my birth that transformed the world I live in becomes an easy page-turner.

It was not inevitable that World War II would end as it did or that it would even end well. Nineteen forty-four was a year that could have stymied the Allies and cemented Hitler’s waning power. Instead it saved those democracies – but with a fateful cost. Now, in a superbly told story, Jay Winik, the acclaimed author of April 1865 and The Great Upheaval, captures the epic images and extraordinary history as never before.

1944 witnessed a series of titanic events: FDR at the pinnacle of his wartime leadership as well as his reelection, the planning of Operation Overlord with Churchill and Stalin, the unprecedented D-Day invasion, the liberation of Paris and the horrific Battle of the Bulge, and the tumultuous conferences that finally shaped the coming peace. But on the way, millions of more lives were still at stake as President Roosevelt was exposed to mounting evidence of the most grotesque crime in history, the Final Solution. Just as the Allies were landing in Normandy, the Nazis were accelerating the killing of millions of European Jews.

Winik shows how escalating pressures fell on an all but dying Roosevelt, whose rapidly deteriorating health was a closely guarded secret. Here then, as with D-Day, was a momentous decision for the president. Was winning the war the best way to rescue the Jews? Was a rescue even possible? Or would it get in the way of defeating Hitler? In a year when even the most audacious undertakings were within the world’s reach, including the liberation of Europe, one challenge – saving Europe’s Jews – seemed to remain beyond Roosevelt’s grasp.

I recommend this book.

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Everything My Mother Taught Me

Read: December 2022

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Everything My Mother Taught Me

by Alice Hoffman

I read Everything My Mother Taught Me by Alice Hoffman on the last day of 2022 as I was alone, and I have always admired Ms. Hoffman’s prose. The short story is a haunting short story of loyalty and betrayal, a young woman in early 1900s Massachusetts discovers that in navigating her treacherous coming-of-age, she must find her voice first. I know it is a book that Jan would have enjoyed reading, and I highly recommend it.

Alice Hoffman’s Everything My Mother Taught Me is part of Inheritance’s five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. I plan to read more of this series in 2023.

The Goodreads summary provides an overview.

New York Times bestselling author of The Rules of Magic Alice Hoffman crafts a beautiful, heart-wrenching short story. For fatefully observant, Adeline, growing up, carries an ominous warning from her adulterous mother: don’t say a word. Adeline vows never to speak again. Her only secret. After her mother takes a housekeeping job at a  But that’s not lighthouse off the tip of Cape Ann, a local woman vanishes. The key to the mystery lies with Adeline, the silent witness.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Within Arm's Reach: A Novel

Read: May 2024

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Within Arm’s Reach: A Novel

by Ann Napolitano

I embarked on the journey of reading “Within Arm’s Reach: A Novel” by Ann Napolitano today. This poignant and insightful debut novel from the esteemed New York Times bestselling author of “Hello Beautiful” unfolds the story of a large Catholic family spanning three generations whose lives are upended by an unforeseen pregnancy.

“Within Arm’s Reach” is a compelling novel crafted by Ann Napolitano, a bestselling author. The book powerfully captures our profound connections with loved ones, a theme that resonates universally, even when we struggle to express our emotions. The narrative, set in the context of an Irish American family spanning three generations, is a testament to the author’s skill in addressing deeply human themes. It’s another profoundly satisfying narrative from the author who previously explored grief in “Dear Edward” and the unbreakable bonds of sisterhood in “Hello Beautiful.”

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