Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

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On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Bonding

Read: July 2025

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Bonding: A Novel

by Mariel Franklin

Mariel Franklin‘s debut novel, “Bonding,” is electrifying, sharp, and darkly humorous. It delves into the intersections of sex, technology, and pharmaceuticals in our digitally-driven world. The protagonist, Mary, is weary from a constant cycle of casual relationships and unstable jobs. After facing yet another career setback, she decides to escape to Ibiza.

There, at a party, she meets Tom, a brilliant chemist on the verge of launching a drug made to cure the anxieties of modern life.

Back in London after a heady trip, Mary runs into her volatile and driven sort-of-ex Lara, who has channeled her ambitions into an innovative dating app designed to revolutionize the industry.

When Mary begins working for Lara and falling for Tom, tech and pharma collide with shocking consequences, forcing her to question what love and success mean in a world that is hurtling out of control. A searing, elegiac satire of the way we live and work, Mariel Franklin‘s perceptive and unnerving Bonding heralds the arrival of a blazing new talent.


Mariel Franklin lives and works in London. She has an MA in English from Edinburgh University and later went on to study fine art at Goldsmiths. After graduating, she spent several years working in data administration in the tech industry. Bonding is her first novel.



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A Game Called Dead

Read: November 2021

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A Game Called Dead

by Michael Stephen Daigle

A Game Called Dead by Michael Stephen Daigle is the sequel to “The Swamps of Jersey,” the first Frank Nagler Mystery. Having read the fourth one – The Red Hand, I recently read the first one and thought this was an excellent time to read the second in this impressive deceptive series.

Reading the Frank Nagler Mysteries is rare when this reviewer knows the author. Mr. Daigle wrote this is the overview of A Game Called Dead.

Nagler is called to investigate the brutal attack on two women at the local college. It begins a tale of urban terror, which seems to be directed at Nagler and his associates.

The story introduces the mysterious terrorist #ARMEGEDDON, who taunted the police from cyberspace.

The story also digs deeper into Nagler’s past, especially the old Charlie Adams serial-killer case, and his relationship with Lauren Fox, who played a crucial role in exposing the political corruption in “Swamps.” She is back and steps into the front of Nagler’s life.

The story also introduced Harriet Waddley-Jones, a college dean, Nagler’s nemesis, and later ally.

Each book is a challenge to write a “better” book. In this case, I wanted tighter, faster action to develop a theme and flow to help carry the story. Sound and the description of sound are keys.

I also wanted Nagler to confront aspects of his past. Can he reconcile them, or will they always haunt him?

This reviewer’s opinion was a more substantial plot than the first book in the Frank Nagler Mysteries. Like all good mysteries, the suspense built page by page, and I figured out who the villain was late in the novel.

The one part that was difficult for me to read was the ending and the potential reigniting of the relationship with Lauren Fox. Having lost Jan, my wife, this year, I am aware of Frank Nagler’s pain in the first book about losing his wife. Ms. Fox only appeared in The Swamps of Jersey as a lost friend. I understand that some widows need to find love again to feel happy, which is not what I need or am seeking. The next book may provide some difficult moments on this topic, but I look forward to reading the next Frank Nagler Mystery.

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Happiness Falls: A Novel

Read: September 2023

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Happiness Falls: A Novel

by Angie Kim

I highly recommend reading Happiness Falls, a book authored by Angie Kim. The story is about a family’s search for their missing father, which leads them to question their beliefs and relationships. The award-winning author of Miracle Creek writes this thrilling and emotionally profound book.

We didn’t call the police right away.” These are the first words of an extraordinary novel about a biracial Korean-American family in Virginia whose lives are upended when their beloved father and husband go missing.

Mia, the irreverent, hyper-analytical twenty-year-old daughter, has an explanation for everything—which is why she isn’t initially concerned when her father and younger brother Eugene don’t return from a walk in a nearby park. They must have lost their phone and or stopped for an errand somewhere. But by the time Mia’s brother runs through the front door bloody and alone, it becomes clear that the father in this tight-knit family is missing, and the only witness is Eugene, who has the rare genetic condition Angelman syndrome and cannot speak.

Happiness Falls is a gripping investigation that centers around a father’s disappearance and the intricate dynamics of his family. As the clock ticks, the family’s deepest secrets come to light, raising questions about love, communication, and the human experience. This novel is a thrilling blend of mystery, drama, and philosophical exploration, showcasing Angie Kim’s remarkable storytelling skills that garnered her numerous accolades for her debut novel, Miracle Creek. Through the family’s journey, Kim offers a fresh perspective on the missing person story, creating a memorable tale of a family that goes to great lengths to understand each other.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Letter Carrier

Read: July 2025

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The Letter Carrier: A Novel

by Francesca Giannone

In the bestselling novel that has captivated readers in Italy, The Letter Carrier by Francesca Giannone depicts a small town in southern Italy that reflects the experiences of many others. It portrays the lives of women and men—husbands and wives, fathers and sons, mothers and daughters—as they strive to navigate the world while remaining true to their hearts. The Letter Carrier explores the universal theme of connection and examines the consequences that arise when those connections occur at the wrong time.

Salento, Italy, June 1934: A coach stops in the main square of Lizzanello, a tight-knit village where everyone knows each other. A couple gets off: The man, Carlo, a Southerner, is happy to be back home after a long time away; the woman, Anna—his wife—is a Northerner. Carlo’s brother is there to meet them, and he, along with everyone else, can’t help but notice that Anna is as beautiful as a Greek statue.

But Anna is not like the other wives. She doesn’t gossip or attend church. She reads books no one else has ever heard of, exploring ideas that some find threatening. She even wears pants, just like a man, and thinks a woman should have rights, just like a man.

There aren’t many options for a woman with Anna’s sensibilities, so when she learns that the post office is hiring, she leaps at the opportunity. A female letter carrier? It is unthinkable! But Anna passes the postal exam and soon becomes the invisible thread connecting the town as she delivers letters between clandestine lovers, families waiting to hear news of loved ones away at war, and even helps those who can’t read.

Letters connect people, conveying both information and emotion. But for some in Lizzanello, letters are too little and too late.


Francesca Giannone holds a degree in communication science and studied at the CSC, the oldest film school in Europe, located in Rome. She has published several short stories in literary magazines, both in print and online. Currently, Giannone resides in Milan, but her heart remains in her hometown of Lizzanello, a seaside town in the Salento region of Italy. She hopes to return there to live one day.


Elettra Pauletto translated The Letter Carrier. After earning her MFA from Columbia University, she has split her time between writing about her experiences in Africa—specifically in the Democratic Republic of the Congo, Rwanda, and Senegal—and translating fiction and nonfiction works from Italian and French into English. In both her writing and translations, she heavily relies on her background as a former political risk analyst who covered Sub-Saharan Africa, the Middle East, and Europe.



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Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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Keepers of the House

Read: May 2021

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The Keepers of the House

by Shirley Ann Grau

The Keepers of the House by Shirley Ann Grau is a book that I read a portion of for a college class, but for reasons that I cannot now remember never got around to reading it from cover to cover. In the early stages of grief, I found a copy in our bookshelf and said, let me read it now. It was a decision that I did not regret.

Having grown up in the American South, the book resonated with me, as did the sections I read fifty years ago. It’s a many-layered indictment of racism and rage that is as terrifying as it is wise.

As someone who likes history and values the importance of place, the book’s focus on the continued ownership of the same land since the early 1800s by the Howland’s provided a broad historical perspective. Abigail Howland has learned many important family legacies, but not all.

However, when William’s, her grandfather, relationship with Margaret Carmichael, a black housekeeper, is revealed to the community, the racism and fury boil over. Abigail chooses to get even with the town her family built by punishing them.

The Keepers of the House is a book that I wish I had read in its entirety half a century ago. Having read it now, I recommend it to all who care about life and community.

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The Antidote

Read: October 2025

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The Antidote: A Novel

by Karen Russell

Karen Russell‘s The Antidote, a finalist in the fiction category for the 2025 National Book Award, serves as a profound reckoning with a nation’s tendency to forget. It addresses the settler amnesia and deliberate omissions that have been passed down through generations, revealing not only horrors but also shimmering possibilities. The Antidote resonates with urgent warnings about our current climate emergency, prompting readers to reflect on what might have been and what is still possible.

The Antidote opens on Black Sunday, as a historic dust storm ravages the fictional town of Uz, Nebraska. But Uz is already collapsing—not just under the weight of the Great Depression and the Dust Bowl drought but beneath its own violent histories.

The Antidote follows a “Prairie Witch,” whose body serves as a bank vault for peoples’ memories and secrets; a Polish wheat farmer who learns how quickly a hoarded blessing can become a curse; his orphan niece, a basketball star and witch’s apprentice in furious flight from her grief; a voluble scarecrow; and a New Deal photographer whose time-traveling camera threatens to reveal both the town’s secrets and its fate.


Karen Russell is the author of six fiction books, including the New York Times bestsellers Swamplandia! and Vampires in the Lemon Grove. She is a MacArthur Fellow, a Guggenheim Fellow, and a Pulitzer Prize finalist.

She has received two National Magazine Awards for Fiction, the Shirley Jackson Award, the 2023 Bottari Lattes Grinzane Prize, and the 2024 Mary McCarthy Prize, and was selected for the National Book Foundation’s 5 Under 35 award and The New Yorker’s 20 Under 40 list (she is now decisively over forty).

She serves on the board of Street Books, a mobile library for people living outdoors. Born and raised in Miami, Florida, she lives in Portland, Oregon, with her husband, son, and daughter.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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