Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

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On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

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Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

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My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Walking Route November 22, 2021
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Zenith Man

Read: February 2023

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Zenith Man, Inheritance #4

by Jennifer Haigh

Tonight I read Zenith Man by Jennifer HaighA 911 call begins the story. A man reports his wife had died, but no one knew he had a wife. For thirty-two years, they had been married, and only one person had seen her, but only for a minute when she said: “supper was ready.” I read the first page and immediately found myself with a short page-turner that I could not stop reading. I recommend Zenith Man.

Actual events inspired this story. For many decades, many acquaintances of Jan and mine had no idea we were married. Once they found out, the response was, “we should have known as the two of you are perfect for each other.” But they knew we were married and had met both of us.

Being a widow, I found this phrase in the story emotional and very moving.

“She was a good woman,” Harold told Cob Krug. “I was lucky to have her. I promised to keep her in sickness and in health, and that’s what I did.”

Is there anything more that can summarize the love between two people?

I highly recommend Zenith Man, part of Inheritance, a collection of five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each Inheritance piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. Zenith Man is the fourth one in the series I have read. The previous three were Everything My Mother Taught Me, Can You Feel This?, and The Lion’s Den.

I have enjoyed all four and look forward to reading the final one.

Now that I have read Ms. Haigh’s short story, I have added her newest novel, Mercy Streetto my queue.

The Goodreads summary provides an overview,

Whatever had been going on inside the shuttered old house, the couple who lived there kept it to themselves. Among the locals, there’s only chilling speculation.

Neighbors are shocked when Harold Pardee reports his wife dead. No one even knew the eccentric TV repairman was married. Within hours, horrible rumors spread about what that poor woman must have endured for thirty years. Until the Pardees’ carefully guarded world is exposed. New York Times bestselling author Jennifer Haigh delivers an endearing short story about our misguided perception of strangers, the nature of love, and the need for secrets.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Dream Count

Read: March 2025

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Dream Count: A Novel

by Chimamanda Ngozi Adichie

Today, I dove into “Dream Count” by Chimamanda Ngozi Adichie, and I couldn’t be more excited! A decade in the making, this novel promises to be a captivating journey. Known for her bestselling works like “Americanah” and “We Should All Be Feminists,” Adichie brings her trademark brilliance to this story of four women exploring their loves, longings, and desires. I can’t wait to see how their lives unfold!

Chiamaka is a Nigerian travel writer living in America. During the pandemic, feeling alone, she reflects on her past lovers and grapples with her choices and regrets. Her best friend Zikora, a successful lawyer, faces betrayal and heartbreak, leading her to turn to the person she thought she needed the least. Omelogor, Chiamaka’s bold and outspoken cousin, is a financial powerhouse in Nigeria who begins to question how well she truly knows herself. Meanwhile, Kadiatou, Chiamaka’s housekeeper, proudly raises her daughter in America yet must confront an unimaginable hardship that threatens everything she has worked to achieve.

In “Dream Count,” Chimamanda Ngozi Adichie focuses on these women’s lives in a captivating and profound novel that explores the very nature of love. Is true happiness ever attainable, or is it merely a fleeting state? How honest must we be with ourselves to love and be loved? The story profoundly reflects on our choices and those made for us, mothers and daughters, and our interconnected world. “Dream Count” resonates with emotional urgency and provides poignant, unflinching observations of the human heart, all conveyed in beautifully powerful language. This work reaffirms Adichie’s status as one of contemporary literature’s most exciting and dynamic writers.


Chimamanda Ngozi Adichie grew up in Nigeria. Her work has been translated into more than fifty-five languages. She is the author of the novels “Purple Hibiscus,” which won the Commonwealth Writers’ Prize; “Half of a Yellow Sun,” which was the recipient of the Women’s Prize for Fiction “Best of the Best” award; Americanah, which won the National Book Critics Circle Award; the story collection “The Thing Around Your Neck” and the essays We Should All Be Feminists and Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions. Her most recent work is an essay about losing her father, Notes on Grief, and Mama’s Sleeping Scarf, a children’s book by Nwa Grace-James. A recipient of a MacArthur Fellowship, she divides her time between the United States and Nigeria.



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My Friend, I Care

Read: August 2021

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My Friend, I Care: The Grief Experience

by Barbara Karnes RN

My journey from the Island of Grief back to the Land of Love is long and arduous. Friends, especially those who have also lost a loved one, are the guideposts on this journey. One of these friends, Sue Gramacy, sent this book to me during the early phases of my grief journey.

My Friend, I Care: The Grief Experience may be one of the shortest books I have ever read, but it is also one that has been most helpful. Barbara Karnes, RN, provides a concise understanding of grief, and she includes a list of dos and don’ts that are very helpful to someone who has recently lost the love of their life.

She provides a compelling explanation of the new life that we all must strive to achieve.

Our inability to further enjoy life does not measure our loss. The quality of our relationship with the person who has died is found in our strength, our resilience and our ability to create a new and meaningful life.

The endpoint of my journey is a new and meaningful life. This book has helped remind me that it is an achievable goal.

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Aftermirth

Read: August 2022

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Aftermirth by Hillary Jordan

by Hillary Jordan

Aftermirth by Hillary Jordan is a book about grief as the two protagonists take a road trip that is a darkly funny journey of healing that takes them deep into the heart of their suffering and others, and then beyond it, to a place of peace and laughter. I had just finished reading When She Woke by Ms. Jordan and having enjoyed that book, reading a second one by the same author seemed reasonable.

When I selected this short novel to read, I questioned if it was a good choice for me.

I found it easier to read and, in some ways, helpful. It was like meeting fellow widows from my Zoom grief groups in person at Camp Widow. The ability to laugh about our loss and cry openly is essential to meeting fellow benefits.

Michael Larssen, the narrator, raised a question I have not and still do not want to consider. What if I am still alive, Jan was a great love but is not the love of my life?

“You can’t know that he was the love of your life, and do you know why? Because guess what, you aren’t dead yet. You may feel dead right now, and believe me I’ve been there, but the fact is, until you’re lying under a tombstone of your own you can’t be sure about anything. You could prick your finger on one of your roses tomorrow, and as you’re climbing the stairs to get a Band-Aid, you trip over one of the pugs and tumble to your death. Or you could meet a man in the checkout line at the grocery store–hell, you could meet a woman even and fall madly in love with her and end up with six kids and twenty grandkids. Michael looks over at Elena, then back at George. You just don’t know, George. That’s the thing. None of us does.”— Aftermirth (Kindle Single) by Hillary Jordan

Despite my anxiety about considering this disturbing question, I highly recommend Aftermirth by Hillary Jordan.

The Goodreads summary provides an overview.

I stopped being funny the day my wife was electrocuted by her underwire bra.” So begins “Aftermirth,” a dark comedy that explores the absurdity of death through the eyes of thirty-one-year-old comedian, writer, and actor Michael Larssen. What is funny to the rest of the world is devastating to Michael, who loves his wife deeply, exceptionally her bright, rippling, abandoned laughter, which captivated him from the first time he heard it. In the aftermath of her death, he loses his sense of humor and his career.

Then, after two years of mourning her, he sees an article in the paper about a factory worker named Julio Santiago who fell into a giant vat of dough and was kneaded to death. For reasons Michael doesn’t understand, he decides to go to the man’s wake. There he meets and bonds with Julio’s twenty-nine-year-old daughter Elena, a law student who is reeling from her father’s unexpected and preposterous death.

Three months later, she calls him out of the blue and suggests that the two of them drive to North Carolina to speak with another survivor like themselves Elena has found on the Internet. Their road trip is a darkly funny journey of healing that takes them deep into the heart of their grief and others and then beyond it to a place of peace and laughter.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Help Wanted: A Novel

Read: March 2024

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Help Wanted: A Novel

by Adelle Waldman

Today, I started reading Help Wanted: A Novel by Adelle Waldman. The best-selling author of The Love Affairs of Nathaniel writes a funny and eye-opening tale of work in contemporary America. The story revolves around the members of Team Movement, who work at the big-box store Town Square in a small upstate New York town.

They come in for their shift at 3:55 a.m. every day, and under the supervision of a self-absorbed and barely competent boss, they empty the day’s merchandise truck, stock the shelves, and leave before the store opens for customers.

Although their lives follow a familiar and grueling routine, their real problem is that Town Square needs to schedule them for more hours. As a result, most are barely getting by, even while working second or third jobs. When the store manager, Big Will, announces he is leaving, the members of the Movement spot an opportunity. They set a just-so-crazy-it-might-work plot in motion, hoping one of them might land a management job, providing stability and possibilities for advancement.

The members of Team Movement, including a comedy-obsessed oddball who acts half his age, a young woman trying to keep her “cool kid” status from high school, and a college football hopeful trying to find a new path, band together to achieve their goal. Adelle Waldman’s debut novel was a breakout sensation, and her long-awaited follow-up brings her unparalleled wit and astute social observation to modern, low-wage work. Help Wanted is a humane and darkly comic workplace caper that highlights the hardships low-wage workers face in today’s economy. It is a funny and moving tale of ordinary people trying to make a living.

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An Assassin in Utopia: The True Story of a Nineteenth-Century Sex Cult and a President's Murder

Read: February 2023

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An Assassin in Utopia

by Susan Wels

An Assassin in Utopia: The True Story of a Nineteenth-Century Sex Cult and a President’s Murder by Susan Wels is a true crime odyssey that explores a forgotten, astonishing chapter of American history, leading the reader from a free-love community in upstate New York to the shocking assassination of President James Garfield. I had read about this historical period in several other books, most recently Civil War by Other Means.

Susan Wels has written an excellent historical overview of a period we often overlook. I highly recommend An Assassin in Utopia: The True Story of a Nineteenth-Century Sex Cult and a President’s Murder.

The Oneida Community, even though it was the most successful utopian community, is often overlooked. Ms. Wels connects the dots and places the experiment in the center of a transitional period. It is not merely the connection between Charles Julius Guitea and his assassination of President James Garfield, albeit a brutal crime, that shook America to its core, but all of the other linkages. These include “John Humphrey Noyes; his idol, the eccentric newspaper publisher Horace Greeley (founder of the New Yorker and the New York Tribune).”

She also resurrects the importance of the Wormely Compromise and the African-American family that was an instrumental part of public society.

I have found fiction to be something I enjoy, but I knew it was time for a non-fiction book to balance my reading. The New York Times and other publications highly rated An Assassin in Utopia.

The Goodreads summary provides an overview,

It was heaven on earth—and, some whispered, the devil’s garden.

Thousands came by trains and carriages to see this new Eden, carved from hundreds of acres of wild woodland. They marveled at orchards bursting with fruit, thick herds of Ayrshire cattle and Cotswold sheep, and whizzing mills. They gaped at the people who lived in this place—especially the women, with their queer cropped hair and shamelessly short skirts. The men and women of this strange outpost worked and slept together—without sin, they claimed.

From 1848 to 1881, a small utopian colony in upstate New York—the Oneida Community—was known for its shocking sexual practices, from open marriage and free love to the sexual training of young boys by older women. And in 1881, a one-time member of the Oneida Community—Charles Julius Guiteau—assassinated President James Garfield in a brutal crime that shook America to its core.

An Assassin in Utopia is the first book that weaves together these explosive stories in a tale of utopian experiments, political machinations, and murder. This deeply researched narrative—by bestselling author Susan Wels—tells the true, interlocking stories of the Oneida Community and its radical founder, John Humphrey Noyes; his idol, the eccentric newspaper publisher Horace Greeley (founder of the New Yorker and the New York Tribune); and the gloomy, indecisive President James Garfield—who was assassinated after his first six months in office.

Juxtaposed to their stories is the odd tale of Garfield’s assassin, the demented Charles Julius Guiteau, who was connected to all of them in extraordinary, surprising ways.

Against a vivid backdrop of ambition, hucksterism, epidemics, and spectacle, the book’s interwoven stories fuse together in the climactic murder of President Garfield in 1881—at the same time as the Oneida Community collapsed.

Colorful and compelling, An Assassin in Utopia is a page-turning odyssey through America’s nineteenth-century cultural and political landscape.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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