Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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The Boy from the Sea

Read: May 2025

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The Boy from the Sea

by Garrett Carr

The Boy from the Sea by Garrett Carr is set on the west coast of Ireland during the 1970s and 1980s. This captivating debut novel tells the story of a baby boy found on the beach near a small fishing town, narrated by the locals who become enchanted by him. Both outrageously funny and profoundly moving, The Boy from the Sea showcases the talent of an essential new voice in Irish literature.

In 1973, a baby boy was discovered on the beach of a close-knit fishing village in Ireland. Fisherman Ambrose Bonnar offers to bring the child into his family, which includes his son Declan, his wife Christine, and, up the lane, Christine’s sister and aging father. The townspeople remain fascinated by the baby, whom they name Brendan, as he grows into a strange yet charismatic young man.

The Boy from the Sea tells the story of a family and a community thrown into turmoil by Brendan’s arrival. The family’s fortunes rise and fall over the years, just as the town does because nothing happens to one family here without affecting them all. The forces of a voracious global economy and modernized commercial fishing wreak havoc on their way of life. In the village, Brendan and Declan are wildly different and often at odds; meanwhile, Ambrose worries about his children but cannot divert his attention from the brutal work that keeps his family afloat. As the world around them changes, the mystery of Brendan’s origins draws them toward a surprising and stormy fate.


Garrett Carr teaches creative writing at the Seamus Heaney Centre at Queen’s University Belfast and frequently contributes to The Guardian and The Irish Times. His nonfiction work, The Rule of the Land: Walking Ireland’s Border, was chosen as a BBC Radio 4 Book of the Week. The Boy from the Sea marks Carr’s debut novel.



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Don’t miss out on this exciting opportunity! Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org! It’s the perfect chance to add this compelling novel to your collection.


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Civil War by Other Means: America’s Long and Unfinished Fight for Democracy

Read: November 2022

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Civil War by Other Means

by Jeremi Suri

Civil War by Other Means: America’s Long and Unfinished Fight for Democracy by Jeremi Suri is the perfect book to help us understand our failures at creating a multi-racial democracy in the nineteenth century and how this has weakened and divided our nation. Jeremi Suri chronicles the events after the civil war, from Lincoln’s assassination to Garfield’s, and how they were a continuation of the war by other means.

I purchased a signed copy and watched a video presentation by Dr. Suri due to my membership at One Day University. Civil War by Other Means is a vivid and unsettling portrait of a country striving to rebuild itself but unable to compromise on or adhere to the most basic democratic tenets. 

I highly recommend Civil War by Other Means: America’s Long and Unfinished Fight for Democracy by Jeremi Suri.

In addition, the documentary, on Apple TV+, Lowndes County and the Road to Black Power is a companion piece that illustrates the continued failure to create a multi-racial democracy. Jeremi Suri makes a convincing case that the eternal struggle for democracy continues in our time.

The Goodreads summary provides an overview,

In 1865, the Confederacy was comprehensively defeated, its economy shattered, its leaders in exile or in jail. Yet in the years that followed, Lincoln’s vision of a genuinely united country never took root. Apart from a few brief months, when the presence of the Union army in the South proved liberating for newly freed Black Americans, the military victory was squandered. Old white supremacist efforts returned, more ferocious than before.

In Civil War by Other Means, Jeremi Suri shows how resistance to a more equal Union began immediately. From the first postwar riots to the return of Confederate exiles, to the impeachment of Andrew Johnson, to the highly contested and consequential election of 1876, Suri explores the conflicts and questions Americans wrestled with as competing visions of democracy, race, and freedom came to a vicious breaking point.

What emerges is a vivid and, at times, unsettling portrait of a country striving to rebuild itself but unable to compromise on or adhere to the most basic democratic tenets. What should have been a moment of national renewal was ultimately wasted, with reverberations still felt today. The recent shocks to American democracy are rooted in this forgotten, urgent history.


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The Outrun: A Memoir

Read: October 2022

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The Outrun: A Memoir

by Amy Liptrot

The Outrun: A Memoir by Amy Liptrot is about her return to Orkney after more than a decade; she visits the Outrun on the sheep farm where she grew up. Approaching the land that was once home, memories of her childhood merge with the recent events that have set her on this journey. My current grief journey is not like Amy Liptrot‘s, but I learned from her struggles as we all need the support of family and friends.

Amy’s long walks, detailed description of bird watching, and life on a small island were very moving. I might have moved from one apartment to the adjacent one, but I learned from Amy’s journey and feel more confident facing life’s uncertainties.

I highly recommend this memoir.

The Goodreads summary provides an overview,

Amy was shaped by the cycle of the seasons, birth and death on the farm, and her father’s mental illness, which was as much a part of her childhood as the wild, carefree existence on Orkney. But as she grew up, she longed to leave this remote life. She moved to London and found herself in a hedonistic cycle. Unable to control her drinking, alcohol gradually took over. Now thirty, she finds herself washed up back home on Orkney, standing unstable at the cliff edge, trying to come to terms with what happened to her in London.

Spending early mornings swimming in the bracingly cold sea, the days tracking Orkney’s wildlife—puffins nesting on sea stacks, arctic terns swooping close enough to feel their wings—and nights searching the sky for the Merry Dancers, Amy slowly makes the journey toward recovery from addiction.

The Outrun is a beautiful, inspiring book about living on the edge, about the pull between island and city, and about the ability of the sea, the land, the wind, and the moon to restore life and renew hope.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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At the Villa Rose

Read: August 2022

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At the Villa Rose

by Major Alfred Edward Woodley Mason

At the Villa Rose by Major Alfred Edward Woodley Mason, initially published in 1910, is a mystery novel in which Major Mason introduced his French detective, Inspector Hanaud, who was an early template for Agatha Christie’s famous Hercule Poirot. Missing jewels, high adventure some one hundred and fifty kilometers from Geneva, a casino, and blind love are all factors in a complex case for Hanaud, which ultimately involves a gang of frightened murderers. If you enjoy deductive mysteries like me, I highly recommend At the Villa Rose.

The Goodreads summary,

In Aix les Bains during the early 20th century, Celia Harland, a beautiful (of course) young English girl down on her luck, is befriended by a wealthy widow, Madame Dauvray, an addict of “spiritualism,” and stages seances for her benefactrix, while knowing full well that the supposed manifestations from the spirit world are entirely bogus. This set-up supplies the opportunity for a criminal gang master-minded by Madame Dauvray’s maid, with their eyes on the widow’s jewelry collection, to engineer an introduction for one of their numbers, Adele Tacé (“Rossignol”), whose taunts of disbelief goad the old lady into allowing a seance to be held which, unsuspected by either Celia or her patron, will be the cover for murder and robbery.

The crux of the plot is that as a medium, Celia will be made their innocent victim, on whom suspicion is to be planted.


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A House for Alice: A Novel

Read: September 2023

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A House for Alice: A Novel

by Diana Evans

I just started reading A House for Alice: A Novel by Diana Evans. The story is set against a complicated political backdrop but is filled with hope, humor, and humanity. A House for Alice explores the scars of grief and betrayal across generations and reveals the secrets we keep from our loved ones.

The novel opens with two tragedies that occur in London. The first is the Grenfell Tower fire, which took many lives. The second is the death of Cornelius Winston Pitt, a family patriarch who dies alone. A House for Alice is a beautiful and poignant story about a family of women shaken by loss and searching for closure.

The family matriarch, Alice, has lived in England for fifty years but longs to spend her remaining years in her homeland, Nigeria. Her three daughters are divided on the matter. The youngest daughter, Melissa, is also struggling with the aftermath of her failed relationship. The family’s foundational pillars of trust, love, and cultural identity begin to weaken as they navigate these difficult times.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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O Beautiful A Novel

Read: March 2023

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O Beautiful: A Novel

by Jung Yun

O Beautiful: A Novel by Jung Yun, the critically acclaimed author of Shelter, has written an unflinching portrayal of a woman trying to come to terms with the ghosts of her past and the tortured realities of a deeply divided America. With spare and graceful prose, O Beautiful presents an immersive portrait of a community rife with tensions, competing interests, and one woman’s attempts to reconcile her anger with her love of beautiful but troubled land. I highly recommend O Beautiful!

I finished reading O Beautiful on International Women’s Day. It might have been coincidental, but in my humble opinion, it was the perfect book to read on this important day. Ms. Yun has written a novel that touches on the intersectionality of the core issues of our divided land. The misogyny, the racism, and the impact of capitalism out of control are all related and are affecting the quality of life in the early twenty-first century.

Elinor Hanson, the protagonist, is so vividly written that she jumps off the page and becomes someone we know as a family member. When she returned home to write about the Bakken oil boom in North Dakota, I felt I had known her all my life. Unfortunately, the novel ended when she finally understood the issues and was in touch with her anger. I wish it would have continued so that the problems might have been addressed. Despite this, I highly recommend this novel.

O Beautiful is the twenty-first book I have read this year! My goal was twenty-three.

The Goodreads summary provides an overview,

Elinor Hanson, a forty-something former model, struggles to reinvent herself as a freelance writer when she receives an unexpected assignment. Her mentor from grad school offers her a chance to write for a prestigious magazine about the Bakken oil boom in North Dakota.

Elinor grew up near the Bakken, raised by an overbearing father and a distant Korean mother who met and married when he was stationed overseas. After decades from home, Elinor returns to a landscape she hardly recognizes, overrun by tens of thousands of newcomers.

Surrounded by roughnecks seeking their fortunes in oil and long-time residents worried about their changing community, Elinor experiences a profound sense of alienation and grief. She rages at the unrelenting male gaze, the locals who still see her as a foreigner, and the memories of her family’s estrangement after her mother decided to escape her unhappy marriage, leaving Elinor and her sister behind.

The longer she pursues this potentially career-altering assignment, the more her past intertwines with the story she’s trying to tell, revealing disturbing new realities that will forever change her and how she looks at the world.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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