Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

Subscribe

Contact Us

When you buy a book or product using a link on this page, I receive a commission. Thank you for supporting Sharing Jan’s Love blog.

Show thread (6)

Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

Share your thoughts and ideas

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Jan Lilien Education Fund!

×
×
Walking Route November 22, 2021
×
×
×
×
Walking Route November 22, 2021
×
The Witch: A Novel

Read: April 2026

Get this book

The Witch: A Novel

by Marie Ndiaye

The Witch” by Marie Ndiaye, the recipient of the Gold Medal in the Arts from the Kennedy Center International Committee on the Arts, is shortlisted for the International Booker Prize. In a small, sleepy town, a mediocre witch in a lackluster marriage attempts to pass on her gifts to her twin daughters, who quickly prove to possess abilities far greater than her own.

Lucie comes from a long line of witches, with powers passed down from mother to daughter. Many of them have hidden or repressed their gifts to appease disgusted or fearful men. But against the wishes of her controlling husband, Lucie initiates her twins into their family’s peculiar womanhood when they reach the age of twelve. In a few short months, Maud and Lise are crying rich crimson tears, their powers quickly becoming more potent than their mother’s, opening them to liberation and euphoria beyond what Lucie and her foremothers ever considered.

Equal parts dreamlike and disquieting, The Witch tells a tale as old as time, with a dark twist: Without looking back, children fly the nest, laying bare the tenuous threads of family that have long threatened to snap. With simmering tension and increasing panic, NDiaye’s latest novel in English captures the terror and precarity of motherhood and marriage, and the uncertainty of slowly realizing that your progeny are more dangerous—to the world and to your heart—and freer than you ever could have dreamed.


Marie Ndiaye was born in Pithiviers, France. She is the author of Rosie Carpe, winner of the Prix Femina, and of Three Strong Women, winner of the Prix Goncourt. Her recent novel, Vengeance is Mine, was a finalist for the National Book Critics Circle Award for Fiction. She is also the recipient of the Kennedy Center International Committee on the Arts Gold Medal. She lives in Paris.

Translated by Jordan Stump.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Supporting these selections not only helps me continue to provide you with personalized recommendations but also ensures you have access to meaningful stories that enrich your life. Your support truly makes a difference in helping me share more books and insights with you!


×
Lucy by the Sea: A Novel

Read: November 2022

Get this book

Lucy by the Sea: A Novel

by Elizabeth Strout

Lucy by the Sea: A Novel by Elizabeth Strout is a poignant, pitch-perfect novel about a divorced couple stuck together during lockdown–and the love, loss, despair, and hope that animate us even as the world seems to be falling apart. Having lost Jan during Covid, I was apprehensive about reading this book. However, it was not only a page-turner but also a novel that gave me a new perspective on loss which helped me manage my grief.

With her trademark spare, crystalline prose, Elizabeth Strout turns her exquisitely tuned eye to the inner workings of the human heart, following the indomitable heroine of My Name Is Lucy Barton through the early days of the pandemic.

I highlighted several passages that specifically spoke to me.

We all live with people—and places—and things—that we have given great weight to. But we are weightless, in the end.

Who knows why people are different? We are born with a certain nature, I think. And then the world takes its swings at us.

It has been said that the second year of widowhood is worse than the first—the idea being, I think, that the shock has worn off and now one has to live with the loss, and I had been finding that to be true, even before I came to Maine with William. But now there were times I felt that I was just learning of David’s death again for the first time. And I would be privately staggered by grief. And to be in this place where David had never been (!)—I was really dislocated is what I mean.

And I also understood: Grief is a private thing. God, is it a private thing.

We are all in lockdown, all the time. We just don’t know it, that’s all. But we do the best we can. Most of us are just trying to get through.

The Goodreads summary provides an overview,

As a panicked world goes into lockdown, Lucy Barton is uprooted from her life in Manhattan and bundled away to a small town in Maine by her ex-husband and on-again, off-again friend, William. For the next several months, it’s just Lucy, William, and their complex past together in a little house nestled against the moody, swirling sea.

Rich with empathy and emotion, Lucy by the Sea vividly captures the fear and struggles that come with isolation, as well as the hope, peace, and possibilities that those long, quiet days can inspire. At the heart of this story are the deep human connections that unite us even when we’re apart–the pain of a beloved daughter’s suffering, the emptiness that comes from the death of a loved one, the promise of a new friendship, and the comfort of an old, enduring love.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

×
Chain Gang All Stars

Read: December 2023

Get this book

Chain Gang All Stars

by Nana Kwame Adjei-Brenyah

Today, I started reading “Chain Gang All Stars” by Nana Kwame Adjei-Brenyah. The story revolves around Loretta Thurwar and Hamara “Hurricane Staxxx” Stacker, the main characters of the Chain-Gang All-Stars, a highly controversial and top-rated program in America’s private prison industry. The program is called Criminal Action Penal Entertainment (CAPE), where prisoners compete for the ultimate prize- their freedom. It’s similar to the return of the gladiators but in a modern-day setting.

The story is set in a prison called CAPE, where inmates are forced to participate in death matches as a part of a chain-gang. These matches are held in front of cheering crowds, while the prison authorities claim it to be a righteous act. Among the participants, Thurwar and Staxxx are the most popular as they are also lovers. Thurwar is just a few matches away from her freedom, which she carries with a heavy heart and lethal hammer. Thurwar contemplates how she can help her fellow inmates preserve their humanity despite being forced into these brutal games. However, the owners of CAPE are determined to safeguard their status quo, and they will go to extreme lengths to stop anyone who challenges them. Thurwar’s attempts to resist the system have devastating consequences.

Chain-Gang All-Stars” is a powerful book that sheds light on the American prison system’s problematic alliance with systemic racism, unchecked capitalism, and mass incarceration. It critically examines the situation from various perspectives, from the Links in the field to the protestors, the CAPE employees, and beyond. The book offers a clear-eyed reckoning of what freedom really means in America. It is a noteworthy contribution from a “new and necessary American voice,” as described by Tommy Orange in The New York Times Book Review.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×
Flesh

Read: May 2025

Get this book

Flesh: A Novel

by David Szalay

David Szalay, a finalist for the Booker Prize, has written a gripping and mesmerizing novel, Flesh, which follows a man whose life is turned upside down by events beyond his control. Concise and thought-provoking, Flesh delves into the subtle yet lasting effects of unresolved trauma amid the instability and violence of an increasingly globalized Europe. The novel offers sharp insights, unwavering emotional depth, and a remarkable portrayal of humanity.

Teenaged István lives with his mother in a quiet apartment complex in Hungary. Shy and new to the area, he struggles to engage with the social rituals of his classmates and soon becomes isolated. His only companion is his neighbor, a married woman of a similar age to his mother, whom he begrudgingly assists with errands. As their periodic encounters evolve into a clandestine relationship that István can barely comprehend, his life spirals out of control, culminating in a violent accident that results in a man’s death.

A tumultuous journey unfolds as István emigrates from Hungary to London, navigating a series of jobs before securing steady employment as a driver for London’s affluent elite. At each stage, his life is influenced by the goodwill or self-interest of strangers. Throughout it all, István remains a calm, detached observer of his existence. Through his perspective, we experience a tragic twist on the immigrant “success story,” lit by moments of sensitivity, softness, and Szalay’s keen observations.

Fast-paced and immersive, Flesh reveals István’s life through intimate moments with lovers, employers, and family members, charting his experiences over several decades. As the story unfolds, the tension between what is seen and unseen, and what can and cannot be expressed, intensifies until, ultimately, a sudden tragedy jeopardizes István’s life yet again.


David Szalay is the author of Turbulence, London and the South-East, and All That Man Is. He has been awarded the Gordon Burn Prize and the Paris Review Plimpton Prize for Fiction, and has been shortlisted for the Man Booker Prize. Born in Canada, he grew up in London and now lives in Vienna. His most recent novel is Flesh.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


×
Everything's Fine

Read: June 2023

Get this book

Everything’s Fine

by Cecilia Rabess

I started reading Everything’s Fine by Cecilia Rabess today, a stunning debut introducing a talented new author. However, I found it easier to decide to read it after reading in the New York Times that some reviewers on Goodreads criticized the book’s premise without reading it. It’s unfair to criticize something after experiencing it first-hand.

On Jess’s first day at Goldman Sachs, she’s disappointed to learn that she’ll be working with Josh, a white conservative she used to argue with in college. Josh enjoys playing devil’s advocate and can be challenging to deal with.

But when Jess realizes she’s the only Black woman on the team and is being overlooked, Josh offers his support in imperfect but meaningful ways. As they develop an unlikely friendship with undeniable chemistry, it eventually becomes an electrifying romance that shocks them both.

Despite their differences, their attraction brings them together, and Jess starts to question whether happiness is more important than being right. However, as the cultural and political landscape shifts in 2016, Jess, who is just discovering herself, must decide what she’s willing to compromise for love and if everything is excellent. This poignant and sharp novel by Cecilia Rabess asks if they will and if they should.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×
Funny Story

Read: November 2024

Get this book

Funny Story: A Novel

by Emily Henry

Today, I began reading Emily Henry‘s Funny Story, a delightful new novel about a pair of opposites connected by an unexpected bond. It was featured in The New York Times 100 Notable Books of 2024. The narrator, Daphne, finds herself single after being dumped following her fiancé’s bachelor party, and she ends up moving in with her ex-fiancé’s former boyfriend.

Daphne always enjoyed how her fiancé, Peter, told their love story: they met on a blustery day, fell in love over an errant hat, and moved back to his lakeside hometown to start their life together. He was great at telling their story—until he realized he was in love with his childhood best friend, Petra.

This is where Daphne begins her new chapter: stranded in beautiful Waning Bay, Michigan, without friends or family, but with a dream job as a children’s librarian (which barely pays the bills). She proposes to room with the only person who might understand her situation: Miles Nowak, Petra’s ex.

Miles is scruffy and chaotic, finding comfort in the sounds of heartbreak ballads. He is the opposite of practical, buttoned-up Daphne, whose coworkers know so little about her that they have a running bet whether she is in the FBI or witness protection. The two roommates initially avoid each other, but one day, while mourning their circumstances, they develop a fragile friendship and devise a plan. Their plan includes posting misleading photos of their summer adventures together—who could blame them for wanting to create a better story?

But it’s all just for show, of course, because there’s no way Daphne would start this new chapter by falling in love with her ex-fiancé’s new fiancée’s ex… right?



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


×