I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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Cloud Atlas: A Novel

Read: September 2024

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Cloud Atlas: A Novel

by David Mitchell

Today, I started reading Cloud Atlas: A Novel by David Mitchell, one of The New York Times’ 100 Best Books of the 21st Century. Cloud Atlas begins in 1850 with Adam Ewing, an American notary, voyaging from the Chatham Isles to his home in California. Ewing is befriended by a physician, Dr. Goose, who begins treating him for a rare species of brain parasite.

The novel careens, with dazzling virtuosity, to Belgium in 1931, the West Coast in the 1970s, an inglorious present-day England, a Korean superstate of the near future where neo-capitalism has run amok, and, finally, a postapocalyptic Iron Age Hawaii in the last days of history. But the story doesn’t end even there. What sets Cloud Atlas apart is its unique narrative structure, which boomerangs back through centuries and space, returning by the same route, in reverse, to its starting point. This journey reveals how the disparate characters connect, how their fates intertwine, and how their souls drift across time like clouds across the sky.

As wild as a video game, as mysterious as a Zen koan, Cloud Atlas is an unforgettable tour de force that, like its incomparable author, has transcended its cult classic status to become a worldwide phenomenon. The novel’s diverse settings and cultures, from 1850 Chatham Isles to a postapocalyptic Iron Age Hawaii, appeal to readers across the globe, offering a rich and varied reading experience.

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Weather

Read: March 2022

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Weather: A Novel

by Jenny Offil

Weather: A Novel by Jenny Offil was a book that I was confused and uncertain if I wanted to finish for the first few pages. I am delighted that I did, and I highly recommend this book. Its brief diary-like dispatches about life in our time when we sense that we may all be doomed to a climate catastrophe made this a book I truly enjoyed reading. The subtext of the rise of right-wing strongmen in the USA and abroad adds to the crisis her dispatches describe.

Her Obligatory Note of Hope challenges all of us to engage in solutions instead of accepting doom.

How can we contribute to the common good? There are people all over the world trying to answer these questions. In big ways but also in small ways. In grand leaps but also in fits and starts.

I always thought it was ridiculous to try and fight for social change when I couldn’t even get my own house in order. How could a meat-eating, plane-flying, march-hating person like me ever find a place in the climate justice movement? But then I started to read about all the different ways ordinary people were refusing to give into fatalism and were exploring the possibilities of what they could do, what they might fight for in this half-ruined world of ours.

There were saints among these accidental activists, but also stone-cold hypocrites like me. Slowly, I began to see collective action as the antidote to my dithering and despair.

There’s a way in for everyone. Aren’t you tired of all this fear and dread?

Goodreads provides an overview of the book if you are not yet convinced to read it.

 Lizzie Benson is a very relatable woman who slid into her job as a librarian without a traditional degree. But this gives her a vantage point from which to practice her other calling: a fake shrink. She has tended to her God-haunted mother and her recovering addict brother for years. They have both stabilized for the moment, but Lizzie has little chance to spend her new free time with her husband and son before her old mentor, Sylvia Liller, proposes. She wants to hire Lizzie to answer the mail she receives: left-wingers worried about climate change and right-wingers concerned about the decline of western civilization. Sylvia has become famous for her prescient podcast, Hell and High Water, and wants to hire Lizzie to answer the mail she receives: from left-wingers worried about climate change and right wingers worried about the decline of western civilization.

As Lizzie dives into this polarized world, she begins to wonder what it means to keep tending your own garden once you’ve seen the flames beyond its walls. When her brother becomes a father and Sylvia a recluse, Lizzie is forced to address the limits of her own experience. But she still tries to save everyone, using everything she’s learned about empathy and despair, conscience and collusion, floundering the library stacks her years of wa.. And all the while the voices of the city keep floating in—funny, disturbing, and increasingly mad.

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The Calamity Club

Read: September 2026

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The Calamity Club

by Kathryn Stockett

The Calamity Club is an emotional rollercoaster that promises to evoke laughter, tears, and resounding cheers. It is a stirring tribute to the resilience of underestimated women who discover that even amid chaos and misfortune, there is room for transformative new beginnings. Kathryn Stockett showcases her remarkable storytelling prowess, blending confidence, heartfelt emotion, and sharp humor.

This book marks the triumphant return of one of our generation’s most cherished authors, inviting readers into a world where calamity becomes a catalyst for growth and triumph.

Oxford, Mississippi, 1933.

Abandoned by her mother on Christmas Eve, eleven-year-old Meg Lefleur has learned to rely on no one. Now one of the unadoptable “big girls” at the Lafayette County Orphan Asylum, she fights each day to keep her spirit unbroken.

Birdie Calhoun, unmarried and outspoken, comes to Oxford seeking help from her socialite sister for their struggling family. However, as the Great Depression tightens its grip, Birdie discovers that her sister’s seemingly charmed life is actually a tapestry of lies.

Then, Birdie meets Charlie, a woman running low on luck with little left to lose. When their fates—along with Meg’s—converge, Charlie devises an audacious plan for them to take control of their lives. But in an era where hypocrisy is rampant, and women’s freedom is fragile, even the smallest act of defiance can have dangerous consequences.


Kathryn Stockett was born and raised in Jackson, Mississippi. After graduating from the University of Alabama, she moved to New York City, where she spent nine years working in magazine publishing and marketing. Her debut novel, The Help, has sold over 15 million copies worldwide. She currently divides her time between Mississippi and New York City.



Discover your next favorite book and explore curated, exciting reads by purchasing through my links. Your support truly makes a difference in helping me share more meaningful stories and insights with you, enriching your reading journey.


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People Collide: A Novel

Read: October 2023

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People Collide: A Novel

by Isle McElroy

Today, I started reading “People Collide” by Isle McElroy. The book is about a gender-bending, body-switching story that explores the themes of marriage, identity, and sex. “People Collide” is a profound exploration of ambition, sacrifice, desire, and loss. The book sheds a refreshing light on themes of love, sexuality, and the truth of who we are.

The protagonist, Eli, lives with his wife, Elizabeth, in a cramped apartment in Bulgaria. One day, Eli wakes up to find that he has switched bodies with Elizabeth, who has disappeared without a trace. The story follows Eli’s journey across Europe and America to find his missing wife while he learns to exist in her body.

As Eli comes closer to finding Elizabeth, he begins to question the effect of their metamorphosis on their relationship. He wonders how long he can keep up the illusion of living as someone else. Will their marriage wither away entirely in each other’s bodies? Or will this transformation be the key to making their marriage thrive?


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Invisible Child

Read: December 2021

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Invisible Child: Poverty, Survival & Hope in an American City

by Andrea Elliott

Invisible Child: Poverty, Survival & Hope in an American City by Andrea Elliott was a gift from my son Jon. The New York Times selected “Invisible Child” as one of the best books published this year. It is indeed one of the top books on my all-time list.

GoodReads summary provides a good overview,

The riveting, unforgettable story of a girl whose indomitable spirit is tested by homelessness, poverty, and racism in an unequal America—from Pulitzer Prize-winning journalist Andrea Elliott of The New York Times

Invisible Child follows eight dramatic years in the life of Dasani Coates, a child with imagination as soaring as the skyscrapers near her Brooklyn homeless shelter. Born at the turn of a new century, Dasani is named for the bottled water that comes to symbolize Brooklyn’s gentrification and the shared aspirations of a divided city. As Dasani grows up, moving with her tight-knit family from shelter to shelter, this story goes back to trace the passage of Dasani’s ancestors from slavery to the Great Migration north. When Dasani comes of age, New York City’s homeless crisis explodes as the chasm deepens between rich and poor.

In the shadows of this new Gilded Age, Dasani must lead her seven siblings through a thicket of problems: hunger, parental drug addiction, violence, housing instability, segregated schools, and the constant monitoring of the child-protection system. When, at age thirteen, Dasani enrolls at a boarding school in Pennsylvania, her loyalties are tested like never before. As she learns to “code switch” between the culture she left behind and the norms of her new town, Dasani starts to feel like a stranger in both places. Ultimately, she faces an impossible question: What if leaving poverty means abandoning the family you love?

By turns heartbreaking and revelatory, provocative and inspiring, Invisible Child tells an astonishing story about the power of resilience, the importance of family, and the cost of inequality. Based on nearly a decade of reporting, this book vividly illuminates some of the most critical issues in contemporary America through the life of one remarkable girl.

Jan and I were involved and knew that child poverty and homelessness needed repair. In addition, Jan lived on Washington Park across from Ft. Greene Park in 1974-75. We knew the neighborhood where much of the book’s story takes place. 

Before meeting Jan in 1973, I was both a community/tenant organizer and a youth worker. In the latter role, I made weekly hostel trips for eight to ten young boys from East Williamsburg during 1973. The trips were the first the boys had ever been outside of their neighborhood.

Many of them had imaginations like Dasani. They also had her instinct to fight. One of my first tasks was to check for any weapons.

Decades later, when I would see any of them, now adults, they would ask when we were going on another trip. I wish I had met Jan when I made those trips. She would have helped me improve them and document the impact. If I could re-write history, I would have her join me as the second adult on the hostel trips.

After that summer, it was clear my primary skills were as a community/tenant organizer. Over the next few years, my work focused on creating affordable and supportive housing.

Jan and I did meaningful work that made a difference, yet the need for a permanent solution to the crisis remains. The book highlights the crucial role of resilience, the importance of family, and the cost of inequality. As a nation, we cannot undermine those values by breaking up families, impeding resilience, and maintaining racial and economic inequality. 

The current debate in Washington over the Build Back Better legislation needs to focus not on how much we spend but on its impact on children and families. 

David Brooks, a conservative commentator, has supported these expenditures for what they can do to address this country’s cultural and economic crisis. 

These packages say to the struggling parents and the warehouse workers: I see you. Your work has dignity. You are paving your way. You are at the center of our national vision.

This is how you fortify a compelling moral identity, which is what all of us need if we’re going to be able to look in the mirror with self-respect. This is the cultural transformation that good policy can sometimes achieve. Statecraft is soulcraft.

If you can only read one book this year, this is the one to read. Child poverty, homelessness, and inequality impact all of us. Ending child poverty and homelessness will make us a healthier and more inclusive nation. It is time for a compelling moral call to action!

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Us Fools

Read: November 2024

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Us Fools: A Novel

by Nora Lange

Today, I embarked on the journey of Us Fools by Nora Lange. This poignant and personal American narrative is about two remarkable sisters who, against all odds, come of age during the Midwestern farm crisis of the 1980s. In her debut novel, Nora Lange has crafted a lively, ambitious, and heart-wrenching portrait of two unique sisters determined to persevere despite the harsh realities of capitalism and their circumstances. After a pivotal national election, this seemed like the perfect book to read.

Joanne and Bernadette Fareown, born and raised on a family farm in rural Illinois, are deeply impacted by their parents’ tumultuous relationship and mounting financial debt, haunted by the unsettling history of the women in their family. Left to fend for themselves, the sisters delve into Greek mythology, feminism, and Virginia Woolf. As they grapple with these trying circumstances, they must devise unique coping mechanisms and question the validity of the American Dream. At the same time, the rest of the nation disregards their struggling community.

Jo and Bernie’s imaginative efforts to escape their parents’ harsh realities ultimately fall short, prompting the family to relocate to Chicago. There, Joanne—free-spirited, reckless, and struggling to manage her inner turmoil—rebels in increasingly desperate ways. After undergoing her most significant breakdown yet, Jo goes into exile in Deadhorse, Alaska. Bernadette takes it upon herself to apply everything she has learned from her sister to rekindle a sense of hope in a failing world.

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