I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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All the Sinners Bleed- A Novel

Read: June 2023

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All the Sinners Bleed: A Novel

by S. A. Cosby

Today, I delved into the gripping pages of “All the Sinners Bleed” by S. A. Cosby. This enthralling novel centers around Titus Crown, the first African American sheriff in Charon County, Virginia. Despite the county’s reputation for traditional customs such as moonshine, cornbread, and honeysuckle, Titus, with his FBI expertise, knows that the peace won’t last forever.

On the first anniversary of Titus’s election, a schoolteacher is murdered by an ex-student, and Titus’s deputies take down the perpetrator. As Titus delves deeper into the case, he uncovers a web of horrendous crimes and finds a serial killer lurking in plain sight, haunting Charon’s dirt roads and woodland clearings.

Titus is determined to solve the case, despite its connection to a nearby church, and he harbors a personal secret that haunts him. However, he faces opposition from a far-right group that wants to hold a parade to honor the town’s Confederate past while he tries to solve the issue.

Despite the challenges, Titus remains resolute in his love for Charon and his commitment to finding justice. The collision of religion and hatred cannot deter him from his duty.


S. A. Cosby is a New York Times bestselling writer from southeastern Virginia. He is the author of All the Sinners Bleed, which was on more than forty Best of the Year lists, including Barack Obama’s, as well as Edgar Award finalist Razorblade Tears and Los Angeles Times Book Prize winner Blacktop Wasteland. He has also won the Anthony Award, ITW Thriller Award, Barry Award, Macavity Award, BCALA Award, and Audie Award. He has been longlisted for the ALA Andrew Carnegie Medal for Excellence.



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Crow Lake

Read: January 2022

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Crow Lake

by Mary Lawson

Crow Lake by Mary Lawson is set in northern Ontario’s rural “badlands.” The badlands are where heartbreak and hardship are mirrored in the landscape of the farming Pye family. Crow Lake is that rare find, a first novel so quietly assured, so emotionally pitch-perfect, you know from the opening page that this is the real thing – a literary experience in which to lose yourself, by an author of immense talent.

Crow Lake was a page-turner for me once I read the prologue.

Two families dominate the story.

On the one hand, it is the Greek tragedy of the Pye family. On their farm, “the sins of the fathers are visited on the sons, and terrible events occur—offstage.”

Kate Morrison has left her two brothers and sister at the lake to become a zoologist. The four siblings lost their parents and struggled to remain together. Their “tragedy looks more immediate if less brutal, but is, in reality, insidious and divisive.

As Goodreads describes the novel,

In this universal drama of family love and misunderstandings, of resentments harbored and driven underground, Lawson ratchets up the tension with heartbreaking humor and consummate control, continually overturning one’s expectations right to the very end. Tragic, funny, unforgettable, this deceptively simple masterpiece about the perils of hero worship leaped to the top of the bestseller lists only days after being released in Canada and earned glowing reviews in The New York Times and The Globe and Mail, to name a few.

I highly recommend this novel and am looking forward to reading more from Mary Lawson.

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Followers

Read: December 2021

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Followers

by Megan Angelo

Followers by Megan Angelo is one of NPR’s Books We Love from 2020. Goodreads describes this as an electrifying story of two ambitious friends, the dark choices they make, and the stunning moment that changes the world as we know it forever.

Followers is a novel, but it could easily be read as history with all that has occurred with technology and social media. With the increased discussion of the Metaverse, how close are we to a significant spill of personal information? With the focus on followers defining our culture, how close are we to being manipulated by social media?

As a wannabe blogger, I am impressed by a handful of likes on social media and two comments on my posts. Although I can understand the temptation of Orla and Floss to manipulate the system for their benefit, it is something I know I would not do even if I had the skills.

The spill of personal information is described in a very plausible way. It is not just credit card data but private conversations, photos, and secrets that are spilled and alter the world as we know it. Is this possible? Hopefully not, but without adequate privacy regulations, we may all wake up one day to know that our most private secrets become known by everyone.

Marlow, the daughter of two mothers, along with Orla, provides an option of how we might all leave with less reliance on blue screens. As a secessionist nation in NJ, Atlantis was an interesting alternate reality.

Goodreads provides this overview if you are not convinced to read this book.

Orla Cadden is a budding novelist stuck in a dead-end job, writing clickbait about movie-star hookups and influencer yoga moves. Then Orla meets Floss ― a striving wannabe A-lister ― who comes up with a plan for launching them both into the high-profile lives they dream about. So what if Orla and Floss’s methods are a little shady and sometimes people get hurt? Their legions of followers can’t be wrong.

Thirty-five years later, in a closed California village where government-appointed celebrities live every moment of the day on camera, a woman named Marlow discovers a shattering secret about her past. Despite her massive popularity ― twelve million loyal followers ― Marlow dreams of fleeing the corporate sponsors who would do anything to keep her on-screen. When she learns that her whole family history is based on a lie, Marlow finally summons the courage to run in search of the truth, no matter the risks.

Followers traces the paths of Orla, Floss and Marlow as they wind through time toward each other, and toward a cataclysmic event that sends America into lasting upheaval. At turns wry and tender, bleak and hopeful, this darkly funny story reminds us that even if we obsess over famous people we’ll never meet, what we crave is genuine human connection.

I recommend Followers as not only a good read but an allegory of our technology-dominated culture.

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Such a Fun Age

Read: October 2021

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Such a Fun Age

by Kiley Reid

Such a Fun Age by Kiley Reid. Although many reviewers highly rated this book, I was unsure it was the book for me. However, once I started reading, I could not stop. It is “a striking and surprising debut novel from a compelling new voice. Such a Fun Age is a big-hearted story about race and privilege, set around a young Black babysitter, her well-intentioned employer, and a surprising connection that threatens to undo them both.

Alix Chamberlain is a woman who gets what she wants and has made a living with her confidence-driven brand, showing other women how to do the same. So she is shocked when her babysitter, Emira Tucker, is confronted while watching the Chamberlains’ toddler one night, walking the aisles of their local high-end supermarket. The store’s security guard, seeing a young Black woman out late with a White child, accuses Emira of kidnapping two-year-old Briar. A small crowd gathers, a bystander films everything, and Emira is furious and humiliated. Alix resolves to make things right.

But Emira herself is aimless, broke, and wary of Alix’s desire to help. At 25, she is about to lose her health insurance and has no idea what to do with her life. When the video of Emira unearths someone from Alix’s past, both women find themselves on a crash course that will upend everything they think they know about themselves and each other.

With empathy and piercing social commentary, Such a Fun Ageexplores the stickiness of transactional relationships, what it means to make someone “family”, and the complicated reality of being a grown-up. It is a searing debut for our times.

When race and privilege are paramount issues, this book is a first step to understanding the intersectionality of the issues and addressing them. I recommend this book with our reservation.

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A Game Called Dead

Read: November 2021

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A Game Called Dead

by Michael Stephen Daigle

A Game Called Dead by Michael Stephen Daigle is the sequel to “The Swamps of Jersey,” the first Frank Nagler Mystery. Having read the fourth one – The Red Hand, I recently read the first one and thought this was an excellent time to read the second in this impressive deceptive series.

Reading the Frank Nagler Mysteries is rare when this reviewer knows the author. Mr. Daigle wrote this is the overview of A Game Called Dead.

Nagler is called to investigate the brutal attack on two women at the local college. It begins a tale of urban terror, which seems to be directed at Nagler and his associates.

The story introduces the mysterious terrorist #ARMEGEDDON, who taunted the police from cyberspace.

The story also digs deeper into Nagler’s past, especially the old Charlie Adams serial-killer case, and his relationship with Lauren Fox, who played a crucial role in exposing the political corruption in “Swamps.” She is back and steps into the front of Nagler’s life.

The story also introduced Harriet Waddley-Jones, a college dean, Nagler’s nemesis, and later ally.

Each book is a challenge to write a “better” book. In this case, I wanted tighter, faster action to develop a theme and flow to help carry the story. Sound and the description of sound are keys.

I also wanted Nagler to confront aspects of his past. Can he reconcile them, or will they always haunt him?

This reviewer’s opinion was a more substantial plot than the first book in the Frank Nagler Mysteries. Like all good mysteries, the suspense built page by page, and I figured out who the villain was late in the novel.

The one part that was difficult for me to read was the ending and the potential reigniting of the relationship with Lauren Fox. Having lost Jan, my wife, this year, I am aware of Frank Nagler’s pain in the first book about losing his wife. Ms. Fox only appeared in The Swamps of Jersey as a lost friend. I understand that some widows need to find love again to feel happy, which is not what I need or am seeking. The next book may provide some difficult moments on this topic, but I look forward to reading the next Frank Nagler Mystery.

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James: A Novel

Read: June 2024

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James: A Novel

by Percival Everett

I started reading “James: A Novel” by Percival Everett, my fiftieth book this year. After reading only a few pages, I knew I had selected the perfect novel. The story revolves around an enslaved man named Jim who overhears that he is about to be sold to a man in New Orleans, separating him from his wife and daughter forever. In response, he decides to hide on nearby Jackson Island while formulating a plan.

Simultaneously, we encounter Huck Finn, who has staged his death to flee his abusive father and has recently resurfaced in town. The narrative unfolds as they embark on a perilous journey, navigating the Mississippi River on a raft. Each turn brings floods, storms, and unexpected encounters, including a run-in with the Duke and Dauphin.

While the familiar elements of ‘Adventures of Huckleberry Finn‘ are present, ‘James: A Novel‘ offers a unique perspective. It illuminates Jim’s agency, intelligence, and compassion, challenging our preconceived notions and offering a fresh take on a classic narrative.

James: A Novel‘ is not just a book; it’s a cornerstone of twenty-first-century American literature. It’s a testament to Everett’s literary prowess, solidifying his status as a true icon in the literary world.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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