I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

2 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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The Anniversary

Read: July 2023

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The Anniversary

by Stephanie Bishop

I began reading Stephanie Bishop‘s novel, The Anniversary, today. The Anniversary is a brilliantly written novel with a gripping and fast-paced storyline. It poses some interesting questions: how blurred is the boundary between reality and fiction in a writer’s thoughts? How can we reject those we yearn for? And what are the consequences for ourselves, others, and our creativity if we don’t?

J.B. Blackwood, a novelist, is on a cruise with her husband, Patrick, to celebrate their wedding anniversary. Her husband is much older than her and was her former professor, film director, and cult figure. When they first met, he appeared ageless, like a god in the eyes of those who worship them. However, his success is dwindling, while J.B. is on the verge of winning a major literary prize. Previously, her husband always oversaw her art, but now it may overshadow him.

As they sail in the sun for days, with only dark water surrounding them, a storm unexpectedly strikes, and Patrick falls from the ship. J.B. is left alone, and the search for the truth about their marriage and what happened to Patrick begins.

The Anniversary is highly recommended for readers who enjoy Lisa Halliday and Susan Choi’s works. The story revolves around a talented writer who has to confront the unresolved death of her spouse and find the courage to stand on her own. It is a captivating page-turner that will keep you hooked till the end.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The missing hours

Read: February 2022

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The Missing Hours

by Julia Dahl

The Missing Hours by Julia Dahl is a novel I chose to read as I was looking for something different from the recent books I have read, and a fellow reader recommended this one. The Missing Hours is a novel about obsession, privilege, and the explosive consequences of one violent act. Like a bomb exploding, the ripple effects of the novel’s primary event impact the victim and her family, friends, and the larger community.

A trigger warning to all readers, the violent act in the novel is a sexual assault that is filmed and shared. Claudia, the victim, has no memory initially of what happened. She had been drinking and wearing clothes that she liked to wear. None of her choices is an excuse for those who victimized her.

She cannot remember what happened until a friend receives the video.

Being wealthy and social media savvy, she is aware that reporting the assault before or after the video is released would only allow her to be re-victimized. Her choices and how she seeks to secure justice make this a book I enjoyed and highly recommended.

This is the Goodreads overview.

From a distance, Claudia Castro has it all: a famous family, a trust fund, thousands of Instagram followers, and a spot in NYU’s first-year class. But look closer, and things are messier: her parents are separating, she’s just been humiliated by a sleazy documentary, and her sister is about to have a baby with a man she barely knows.

Claudia starts the school year resolved to find a path toward something positive, maybe even meaningful – and then one drunken night, everything changes. Reeling, her memory hazy, Claudia cuts herself off from her family, seeking solace in a new friendship. But when the rest of school comes back from spring break, Claudia is missing.

Suddenly, the whole city is trying to piece together the hours of that terrible night.

From the critically acclaimed author of Invisible City and Conviction, The Missing Hours is a novel about obsession, privilege, and the explosive consequences of one violent act.

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Happiness Falls: A Novel

Read: September 2023

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Happiness Falls: A Novel

by Angie Kim

I highly recommend reading Happiness Falls, a book authored by Angie Kim. The story is about a family’s search for their missing father, which leads them to question their beliefs and relationships. The award-winning author of Miracle Creek writes this thrilling and emotionally profound book.

“We didn’t call the police right away.” These are the first words of an extraordinary novel about a biracial Korean-American family in Virginia whose lives are upended when their beloved father and husband go missing.

Mia, the irreverent, hyper-analytical twenty-year-old daughter, has an explanation for everything—which is why she isn’t initially concerned when her father and younger brother Eugene don’t return from a walk in a nearby park. They must have lost their phone and or stopped for an errand somewhere. But by the time Mia’s brother runs through the front door bloody and alone, it becomes clear that the father in this tight-knit family is missing, and the only witness is Eugene, who has the rare genetic condition Angelman syndrome and cannot speak.

Happiness Falls is a gripping investigation that centers around a father’s disappearance and the intricate dynamics of his family. As the clock ticks, the family’s deepest secrets come to light, raising questions about love, communication, and the human experience. This novel is a thrilling blend of mystery, drama, and philosophical exploration, showcasing Angie Kim’s remarkable storytelling skills that garnered her numerous accolades for her debut novel, Miracle Creek. Through the family’s journey, Kim offers a fresh perspective on the missing person story, creating a memorable tale of a family that goes to great lengths to understand each other.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Four Spirits

Read: July 2021

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Four Spirits

by Sena Jeter Naslund

Four Spirits by Sena Jeter Naslund is a book that I could not put down. It is a page-turner. The title is from the four girls killed at Sunday School in Birmingham. When that happened in 1963, I was only a few years older and the impact brought home to me that we lived in a broken world that required repair. Like Stella Silver in the novel, my life changed as a result of the bombing. 

As my reading list may indicate, I have always preferred non-fiction with a preference for history. Picking this novel up combined my prior reading habits with my desire to read books that my wife, Jan, recommended.

Weaving together the lives of blacks and whites, racists and civil rights advocates, and the events of peaceful protest and violent repression, Sena Jeter Naslund creates a tapestry of American social transformation at once intimate and epic.

In Birmingham, Alabama, twenty-year-old Stella Silver, an idealistic white college student, is sent reeling off her measured path by events of 1963. Combining political activism with single parenting and night-school teaching, African American Christine Taylor discovers she must heal her own bruised heart to actualize meaningful social change. Inspired by the courage and commitment of the civil rights movement, the child Edmund Powers embodies hope for future change. In this novel of maturation and growth, Naslund makes vital the intersection of spiritual, political, and moral forces that have redefined America.

Stella’s idealism reminded me of how I became the person I am. Change is not easy but, it takes all of us to risk our lives to repair the world so, it works for all of us.

The book’s critical focus on the “intersection of spiritual, political, and moral forces that have redefined America” makes this a must-read. The redefinition has made America a better country but, we may be retreating from that ideal.

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The Women: A Novel

Read: February 2024

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The Women: A Novel

by Kristin Hannah

I started reading “The Women: A Novel” by Kristin Hannah today. This book is written by the same author who wrote “The Nightingale” and “The Four Winds.” “The Women” is a story set in a difficult time, depicting a woman’s coming-of-age journey and an epic tale of a divided nation. It highlights that women can be heroes, too.

When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation to her. She was raised in Southern California’s sun-drenched, idyllic world and was sheltered by her conservative parents. She has always prided herself on doing the right thing. However, in 1965, the world is changing, and Frankie suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she decides to join the Army Nurse Corps and follows his path.

Frankie, who is as inexperienced as the young men sent to fight in Vietnam, is struggling to cope with the chaos and destruction of war. Every day is a life-or-death gamble that can be filled with hope, betrayal, and shattered friendships. In this brutal reality, she encounters and becomes one of the lucky, the brave, the broken, and the lost.

War is just the beginning for Frankie and her veteran friends. The actual battle awaits when they return home to a divided and changing America, met by angry protesters and a nation wanting to forget Vietnam.

The Women” is a novel that tells the story of a woman who goes to war. Still, its purpose is to bring attention to all the women who have put themselves in danger for their country and whose sacrifice and dedication have often been overlooked. The book is about solid friendships and patriotism, and it portrays a brave and idealistic heroine whose courage in times of war will become a defining moment in history.

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Absolution: A Novel

Read: November 2023

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Absolution: A Novel

by Alice McDermott

I started reading “Absolution: A Novel” by Alice McDermott today. The opening line immediately grabbed my attention: “You have no idea what it was like. For us. The women, I mean.” In most literature about the Vietnam War, American women, particularly wives, have been minor characters. However, in “Absolution,” they take center stage.

The book follows the story of two women, Tricia, a shy newlywed, and Charlene, a practiced corporate spouse and mother of three. They both found themselves in Saigon in 1963, forming a wary alliance. They balance the era’s mandate to be “helpmeets” to their ambitious husbands with their inchoate impulse to “do good” for the people of Vietnam.

Sixty years later, Charlene’s daughter reaches out to Tricia after encountering an aging Vietnam vet. Together, they look back at their time in Saigon, carefully considering that pivotal year and Charlene’s altruistic machinations. They discover how their lives as women on the periphery have been shaped and burdened by the same unintended consequences that followed America’s tragic interference in Southeast Asia.

This virtuosic new novel from Alice McDermott, one of our most observant and affecting writers, explores themes of folly and grace, obligation, sacrifice, and, finally, the quest for absolution in a broken world.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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