I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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Flesh

Read: May 2025

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Flesh: A Novel

by David Szalay

David Szalay, a finalist for the Booker Prize, has written a gripping and mesmerizing novel, Flesh, which follows a man whose life is turned upside down by events beyond his control. Concise and thought-provoking, Flesh delves into the subtle yet lasting effects of unresolved trauma amid the instability and violence of an increasingly globalized Europe. The novel offers sharp insights, unwavering emotional depth, and a remarkable portrayal of humanity.

Teenaged István lives with his mother in a quiet apartment complex in Hungary. Shy and new to the area, he struggles to engage with the social rituals of his classmates and soon becomes isolated. His only companion is his neighbor, a married woman of a similar age to his mother, whom he begrudgingly assists with errands. As their periodic encounters evolve into a clandestine relationship that István can barely comprehend, his life spirals out of control, culminating in a violent accident that results in a man’s death.

A tumultuous journey unfolds as István emigrates from Hungary to London, navigating a series of jobs before securing steady employment as a driver for London’s affluent elite. At each stage, his life is influenced by the goodwill or self-interest of strangers. Throughout it all, István remains a calm, detached observer of his existence. Through his perspective, we experience a tragic twist on the immigrant “success story,” lit by moments of sensitivity, softness, and Szalay’s keen observations.

Fast-paced and immersive, Flesh reveals István’s life through intimate moments with lovers, employers, and family members, charting his experiences over several decades. As the story unfolds, the tension between what is seen and unseen, and what can and cannot be expressed, intensifies until, ultimately, a sudden tragedy jeopardizes István’s life yet again.


David Szalay is the author of Turbulence, London and the South-East, and All That Man Is. He has been awarded the Gordon Burn Prize and the Paris Review Plimpton Prize for Fiction, and has been shortlisted for the Man Booker Prize. Born in Canada, he grew up in London and now lives in Vienna. His most recent novel is Flesh.



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The Guest

Read: May 2023

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The Guest: A Novel

by Emma Cline

The Guest by Emma Cline is a highly recommended book, recognized as one of the top releases for May by The New York Times. At first, I assumed it was just another typical summer romance novel I usually don’t enjoy. However, I was surprised that it was unlike any other beach read I had encountered.

The protagonist, Alex, finds herself in a difficult situation after making a mistake at a dinner party in the East End of Long Island towards the end of summer. The man she’s been staying with dismisses her and sends her back to the city. With limited resources and a waterlogged phone, Alex decides to stay on Long Island and explore her surroundings. She wanders through exclusive neighborhoods and beaches, leaving a trail of destruction behind her.

According to The New York Times, Alex’s days and nights waiting for Labor Day might be “an entertaining series of misguided shenanigans interrupting the upper class’s summer vacation. However, under Cline’s command, every sentence is as sharp as a scalpel, portraying a woman who toes the line between welcome and unwelcome guest and becomes a fully destabilizing force for her hosts and the novel itself.

Although the book has no experience with themes, such as using sex to secure what she desires, as soon as I started reading it, I could not stop. Regardless of my unfamiliarity with the topics, I highly recommend The Guest.


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Bluff: Poems

Read: December 2024

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Bluff: Poems

by Danez Smith

Today, I began reading Bluff: Poems by Danez Smith, which was selected as one of The New York Times 100 Notable Books of 2024. This collection emerged after two years of artistic silence, during which the world slowed due to the COVID-19 pandemic, and Minneapolis became the epicenter of protests following the murder of George Floyd. In Bluff, Danez Smith powerfully reflects on their role and responsibilities as a poet and their connection to their hometown of the Twin Cities.

This book addresses the awakening from violence, guilt, shame, and critical pessimism to a sense of wonder, envisioning how we might strive for a new existence in a world that seems to be descending into desolate futures.

Smith infuses these poems with a startling urgency; their questions demand a new language, deep self-scrutiny, and virtuosic textual shapes. A series of ars poetica gives way to “anti-poetica” and “ars America,” implicating poetry in collusion with unchecked capitalism. A photographic collage builds across a sequence, illustrating the consequences of America’s acceptance of mass shootings. Additionally, a brilliant long poem—part map, part annotation, part visual argument—offers the history of Saint Paul’s vibrant Rondo neighborhood before and after officials decided to route an interstate directly through it.

Bluff is a manifesto of artistic resilience, even when time feels fleeting and the places we hold dear—both given and created—are in turmoil. In this powerful collection, Smith turns to honesty, hope, rage, and imagination to envision possible futures.



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Transcription

Read: May 2026

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Transcription: A Novel

by Ben Lerner

Transcription” by Ben Lerner has been named one of The New York Times’ Best Books of the Year (So Far). Hailed as “the most talented writer of his generation” by The New York Times Magazine, Lerner presents a gripping emotional drama that also serves as a brilliant exploration of the digital and literary devices we use to store or erase our memories.

The narrator of Ben Lerner‘s new novel has traveled to Providence, Rhode Island, to conduct what will be the final published interview with Thomas, his ninety-year-old mentor and the father of his college friend Max. Thomas is a giant in the arts who seems to hail from the future and the past simultaneously and who reenchants the air when he speaks. But the narrator drops his smartphone in the hotel sink. He arrives at Thomas’s house without a recording device, a fact he is mysteriously unable to admit.

What unfolds from this dreamlike circumstance is the unforgettable story of the triangle formed by Thomas, Max, and the narrator, as well as an exploration of fathers and sons, male friendship and rivalry, and the challenges of parenting in a burning world. One of the first great novels about the early days of COVID, it is also a brilliant meditation on those technologies that enrich or impoverish our connection to one another, that store or obliterate memory. Full of startling insight, but summoning the intensity of a séance, Lerner’s writing shows us how the air is full of messages, full of ghosts. Ultimately, Transcription demonstrates what only a work of fiction can record.


Ben Lerner is the author of several poetry and prose books, as well as collaborative works with visual artists. He has received fellowships from the Fulbright, Guggenheim, and MacArthur Foundations. Lerner has been a finalist for the National Book Award for Poetry and the Pulitzer Prize for Fiction, along with many other honors. He is a Distinguished Professor of English at Brooklyn College.



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We the Animals

Read: July 2024

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We the Animals

by Justin Torres

Today, I embarked on the literary journey of We the Animals by Justin Torres. This novel, listed among the New York Times’ 100 Best Books of the Century, is a groundbreaking work of art. The author of Blackouts immerses us in the tumultuous heart of a family, the intense bonds of three brothers, and the mythic impact of this fierce love on the individuals we are destined to become.

The narrative unfolds as three brothers navigate their way through childhood, a journey filled with emotional highs and lows, from playful acts like smashing tomatoes on each other to finding solace in each other’s company during their parents’ conflicts and even tiptoeing around the house as their mother rests after her graveyard shift. Paps and Ma, hailing from Brooklyn—he’s Puerto Rican, she’s white—share a profound and challenging love, shaping and reshaping the family numerous times. Life in this family is intense and all-consuming, filled with disorder, heartache, and the ecstasy of belonging to each other.

From the intense familial unity, a child feels to the profound alienation he endures as he begins to see the world, this beautiful novel doesn’t just tell a coming-of-age story; it reinvents it in a sly and punch-in-the-stomach powerful way. It delves into themes such as love, the meaning of family, and heartache, adding another layer of depth and complexity to the story.

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Heartwood

Read: April 2025

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Heartwood: A Novel

by Amity Gaige

Today, I embarked on the journey of Heartwood by Amity Gaige. This novel unfolds a gripping narrative as a search and rescue team races against time to find an experienced hiker who mysteriously disappears on the Appalachian Trail in Maine. The suspense of the search for Valerie is palpable, drawing you into the story with great literary ambition and love at its core.

In the heart of the Maine woods, an experienced Appalachian Trail hiker goes missing. She is forty-two-year-old Valerie Gillis, who has vanished 200 miles from her final destination. Alone in the wilderness, Valerie’s emotional struggle is palpable as she pours her thoughts into fractured, poetic letters to her mother, battling the elements and struggling to keep hoping.

At the heart of the investigation is Beverly, the determined Maine State Game Warden tasked with finding Valerie, who leads the search on the ground. Meanwhile, Lena, a seventy-six-year-old birdwatcher in a Connecticut retirement community, becomes an unexpected armchair detective. What’s unique about this narrative is that a puzzle emerges between these compelling narratives, intensifying the frantic search, as Valerie’s disappearance may not be accidental.

Heartwood is a “gem of a thousand facets—suspenseful, transporting, tender, and ultimately soul-mending” (Megan MajumdarNew York Times bestselling author of A Burning). It tells the story of a lost hiker’s odyssey and is a moving rendering of each character’s interior journey. The mystery inspires more significant questions about how we get lost and how we are found.


Amity Gaige is the author of four previous novels: O My Darling, The Folded World, Schroder, Sea Wife, a 2020 New York Times Notable Book, and a Mark Twain American Voice Award finalist. Schroder was also a New York Times Notable Book and the best book of 2013 according to The Washington Post and The Wall Street Journal, and was shortlisted for the UK’s Folio Prize in 2014. Her work has been translated into eighteen languages. In 2018, Amity was awarded a Guggenheim Fellowship in Fiction. She lives with her family in West Hartford, Connecticut, and teaches creative writing at Yale.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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