Walking is Vital to My Conscientious Resilience!

Estimated reading time: 16 minutes, 47 seconds

Walking 1,400 days without a Break is a Testament to the Human Spirit!

What led me to start walking? The answer is simple yet profoundly moving: it was the morning after my wife’s funeral. I felt like a lost soul, wandering through life without purpose or hope. Fast-forward to today, March 5, 2025—I’ve just completed my 1,400th consecutive day of walking. This milestone signifies my conscientious resilience journey, the emotional and physical strength I’ve gained,

Day 1400

These days, I no longer feel adrift. Each step I take is not just a step but a purposeful stride that nurtures and guides me toward a renewed meaning in life. On my walk today, the possibility of fresh rain was in the air, and the humid air hugged me like a damp blanket. My wandering mind made me ponder a more intriguing question: What inspires me to walk daily? My initial answer would be the sense of purpose, the feeling of moving forward that keeps me going, which I hope can inspire you to find your purpose in your journey.

A runner jogs past me on my right, and I wonder if they are training for the 2028 LA Olympics. Not likely, I whisper. My head nods only for myself, as I admit that they would never add a category for older athletes who walk daily. I can’t help but wonder—if they did, would I qualify to compete for a gold medal? Probably not! I can still tackle long distances at my age, but my pace has slowed to under three miles per hour. Can I hold my own against seasoned competitors? As I exit Nomahegan Park and head home, a fascinating thought fuels my determination, adding a new dimension to my walking journey.

When I first embarked on my current walking journey, I found myself teetering on the brink of obesity. It was a daunting realization, but I was determined to make a change. Though I’ve shed forty-five pounds since then, a few stubborn handfuls of excess weight cling to me like old friends, proving resistant to my relentless attempts to bid them farewell. These pounds, a reminder of the physical toll of grief, have been a constant challenge, but they also serve as a testament to my perseverance and resilience. Walking has not only helped me shed weight, each step has improved my cardiovascular health, strengthened my muscles, and boosted my overall fitness, contributing to my increased resilience in the face of grief and age.

Each solitary walk has become a sanctuary for my mind, sweeping away the cobwebs left by almost seventy-six years of life. Yet, every morning brings fresh webs to unwrap in the empty corners of my memory, reminding me that there’s always more to explore and discover. In these moments, I find comfort and solace, a respite from the chaos of life. Walking provides a time for me to reflect, process my emotions, and find peace amidst the storm clouds of life in my eighth decade.

The question of why I continue to walk remains a mystery. Can I accept that I walk without a specific purpose? Join me as I delve deeper into my motivations. Your insights and feedback could help me unravel the reasons behind my daily walks. Let’s continue this exploration together, as my walking journey is far from over. I invite you to share your reflections and be part of this journey with me.



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9 comments add your comment

  1. As you know, I am walking because of you. I am currently at day 55 of 100. Once I reach day 75, I plan to change my goal to walk 150 days.

    I am excited by that goal because when I arrive at 150 days, I will have walked 10% of the days that you will have walked and it will be my one chance to have such alignment. I am excited!

    So, why am I walking? I am walking because having a concrete goal of walking 100 days gives me reason not to quit. I am guessing that you start your walk each day for a similar reason. It gives you a reason not to quit, to keep going.

    Once I begin my walk the reasons change and are different from day to day. However, the sense of accomplishment of having “walked today” is always there and my guess is that you likely walk for those endorphins too.

    Thank you for inspiring me!

    -Mark-

    • Mark, I want to express my gratitude for your friendship and support. It will be an honor to celebrate when you reach 150 days, and I’m currently at 1,410 days and counting.

      I walk to enjoy the endorphins, but like you, each day I walk gives me one more reason not to quit. Some days my body protests, but once I start, the pain disappears, and I find myself in moments of tranquility with nature and life.

      If I’ve inspired you to walk, you have encouraged me to live life fully after loss in countless ways.

      I will always be grateful to have you as a friend.

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Wolf Hall: A Novel

Read: May 2022

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Wolf Hall: A Novel

by Hilary Mantel

Wolf Hall: A Novel by Hilary Mantel is the first book in a three-part series on Thomas Cromwell. I am an amateur historian, and one of the characters I have always wanted to know more about was Cromwell. Although I might have achieved that by reading actual history textbooks, this three-part series seemed like the perfect next book for me to read. With a vast array of characters overflowing with incidents, the novel re-creates an era when the personal and political were separated by a hairbreadth, where success brings unlimited power, but a single failure means death.

At least this time, I am reading book one first instead of last. I highly recommend this book.

The Goodreads overview provides more details.

In the ruthless arena of King Henry VIII’s court, only one man dares to gamble his life to win the king’s favor and ascend to the heights of political power.

England in the 1520s is a heartbeat from disaster. Henry VIII wants to annul his marriage of twenty years and marry Anne Boleyn. The pope and most of Europe oppose him. The quest for the king’s freedom destroys his adviser, the brilliant Cardinal Wolsey, and leaves a power vacuum. Civil war could destroy the country if the king died without a male heir.

Into this impasse steps Thomas Cromwell. Cromwell is a wholly original man, a charmer, and a bully, both idealist and opportunist, astute in reading people, and a demon of energy: he is also a consummate politician, hardened by his losses, implacable in his ambition. But Henry is volatile: one day tender, one day murderous. Cromwell helps him break the opposition, but what will be the price of his triumph?

In inimitable style, Hilary Mantel presents a picture of a half-made society on the cusp of change, where individuals fight or embrace their fate with passion and courage. With a vast array of characters overflowing with incidents, the novel re-creates an era when the personal and political were separated by a hairbreadth, where success brings unlimited power, but a single failure means death.


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What's Mine and Yours

Read: February 2022

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What’s Mine and Yours

by Naima Coster

What’s Mine and Yours by Naima Coster is one of the best books I have read in the last few years. At this moment in my life, family means more than ever. This book explores how families can collapse and find ways to reunite. Although my life circumstances are the polar opposite of the protagonists, the book’s central themes resonated with me.

The focus on integration in this Millenium is a subject that needs to be discussed openly and honestly. The racist response of some of the parents is told in a way that clarifies the pain that that can cause.

Even the parents who favor integration have their flaws, which are passed on to their children.

The children, especially Noelle and Gee, oppose their parent’s actions. The sins of their parents are sowed upon them as well.

I have placed this book on my list of novels for reading later this year or n 2023. Its themes are so strong that a second reading is required to engage with its multiple levels fully.

This is a Goodreads summary.

A community in the Piedmont of North Carolina rises in outrage as a county initiative draws students from the primarily Black east side of town into predominantly white high schools on the west. For two students, Gee and Noelle, the integration sets off a chain of events that will tie their two families together in unexpected ways over the next twenty years.

The debate is Jade, Gee’s steely, ambitious mother, on one side of the integration. In the aftermath of a severe loss, she is determined to give her son the tools he’ll need to survive in America as a sensitive, anxious, young Black man. On the other side is Noelle’s headstrong mother, Lacey May, a white woman who refuses to see her half-Latina daughters as anything but white. She strives to protect them as she couldn’t protect herself from the influence of their charming but unreliable father, Robbie.

When Gee and Noelle join the school play meant to bridge the divide between new and old students, their paths collide, and their two seemingly disconnected families begin to form deeply knotted, messy ties that will shape the trajectory of their adult lives. And their mothers-each determined to see her child inherit a better life-will make choices that will haunt them for decades to come.

As love is built and lost, and the past never too far behind, What’s Mine and Yours is an expansive, vibrant tapestry that moves between the years, from the foothills of North Carolina to Atlanta, Los Angeles, and Paris. It explores every family’s unique organism: what breaks them apart and how they come back together.

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How to Love Your Daughter

Read: August 2023

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How to Love Your Daughter

by Hila Blum

I started reading a novel called “How to Love Your Daughter,” written by Hila Blum and translated by Daniella Zamir today. The book explores a complicated relationship between a mother and her grown daughter. It raises the question of how much harm we can do to our loved ones when love blinds us.

The story takes place thousands of miles away from home, where a woman finds herself peeking through well-lit windows at her two granddaughters. She has never met them before, as they are the daughters of her estranged daughter, whom she hasn’t seen in years.

The book’s central theme revolves around the woman’s attempt to understand how a once-loving relationship between her and her daughter ended up in such a distant and unfathomable state. The story shifts past and present as the woman unravels her memories and long-buried emotions. She tries to make sense of the seemingly insignificant moments of parental care that, combined, may have undermined what she valued most.

The author, Blum, skillfully delves into the complexities of family life, where a parent can easily cross the line between protectiveness and possession without even realizing it. The story leaves us wondering whether it’s possible ever to find our way back from such a point.


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The Secrets we Left Behind

Read: March 2022

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The Secrets We Left Behind

The Secrets We Left Behind by Soraya M. Lane is a historical fiction that raises the question, where were the women after Dunkirk and the fall of France? When World War II appeared to have been lost with a Nazi victory. Ms. Lane watched the movie Dunkirk and then researched that time and the women’s possible roles during that difficult moment in history.

She connected the evacuation at Dunkirk to the Massacre at Le Paradis, fifty miles away, to connect a British nurse and two French women whose strength helps them survive Nazi-occupied France. Three British male soldiers, two of whom survived the massacre and one who escaped Dunkirk, have secondary roles in the novel. 

The Secrets We Left Behind is the story of the three strong women and their efforts to survive the occupation while hiding the three soldiers. This focus on the role of women has been long overdue in history. Ms. Lane, who studied to be a lawyer, has found a career as a writer. The Secrets We Left Behind is the first book I have read, but it will not be the last one by Ms. Lane that I read.

I strongly recommend this book!

The Goodreads synopsis provides an overview of the novel.

How far will they go for family, friendship, and love? Occupied France, 1940. When the staff at a field hospital draw straws to find out who will join the evacuation from Dunkirk, Nurse Cate is left behind. But when the Nazis arrive to claim prisoners of war, she takes her chance and flees into the night, taking one patient with her.

Fifty miles away, the surrendering soldiers of the Royal Norfolk Regiment are shot dead by the advancing Germans. Beneath the pile of bodies, two men survive, crawling to the safety of a nearby farmhouse, where sisters Elise and Adelaide risk their lives to take them in. When Cate, too, arrives at their door with her injured soldier, the pressure mounts.

The sisters are risking everything to keep their visitors safe. But with the Nazis coming ever closer and relationships in the farmhouse intensifying, they must all question the sacrifices they are willing to make for the lives of others. How far will they go for family, friendship, and love?

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Private Rites

Read: February 2026

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Private Rites: A Novel

by Julia Armfield

From Julia Armfield, the beloved and award-winning author of Our Wives Under the Sea, comes a speculative reimagining of King Lear. Private Rites centers on three sisters navigating queer love and loss in a world that is drowning. It has been raining for so long that the landscape has reshaped itself, and old rituals and religions are beginning to resurface. Sisters Isla, Irene, and Agnes have not spoken to each other in some time.

However, when their father—an architect who was both cruel and revered—passes away, their lives are forever changed. His death offers the sisters an opportunity to come together in a new way. In the grand glass house they grew up in, their father’s most famous creation, the sisters sort through the secrets and memories he left behind, until a revelation in his will shatters their fragile bond.

The sisters are more estranged than ever, and their lives spin out of control: Irene’s relationship is straining at the seams, Isla’s ex-wife keeps calling, and cynical Agnes is falling in love for the first time. But something even more sinister might be unfolding, something related to their mother’s long-ago disappearance and the strangers who have always seemed unusually interested in the sisters’ lives. Soon, it becomes clear that the sisters were chosen for a very particular purpose, one with shattering implications for their family and their imperiled world.


Julia Armfield is the author of the novels Private Rites and Our Wives Under the Sea, which was a finalist for the Lambda Literary Award and the 2022 Goodreads Choice Award for Best Horror and Best Debut Novel, and the story collection salt slow. Her work has appeared in Granta, Lighthouse, Analog Magazine, Neon, and Best British Short Stories 2019 and 2021. She is the winner of the White Review Short Story Prize and a Pushcart Prize, and shortlisted for the Sunday Times Young Writer of the Year Awards in 2019. She lives and works in London.



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O Beautiful A Novel

Read: March 2023

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O Beautiful: A Novel

by Jung Yun

O Beautiful: A Novel by Jung Yun, the critically acclaimed author of Shelter, has written an unflinching portrayal of a woman trying to come to terms with the ghosts of her past and the tortured realities of a deeply divided America. With spare and graceful prose, O Beautiful presents an immersive portrait of a community rife with tensions, competing interests, and one woman’s attempts to reconcile her anger with her love of beautiful but troubled land. I highly recommend O Beautiful!

I finished reading O Beautiful on International Women’s Day. It might have been coincidental, but in my humble opinion, it was the perfect book to read on this important day. Ms. Yun has written a novel that touches on the intersectionality of the core issues of our divided land. The misogyny, the racism, and the impact of capitalism out of control are all related and are affecting the quality of life in the early twenty-first century.

Elinor Hanson, the protagonist, is so vividly written that she jumps off the page and becomes someone we know as a family member. When she returned home to write about the Bakken oil boom in North Dakota, I felt I had known her all my life. Unfortunately, the novel ended when she finally understood the issues and was in touch with her anger. I wish it would have continued so that the problems might have been addressed. Despite this, I highly recommend this novel.

O Beautiful is the twenty-first book I have read this year! My goal was twenty-three.

The Goodreads summary provides an overview,

Elinor Hanson, a forty-something former model, struggles to reinvent herself as a freelance writer when she receives an unexpected assignment. Her mentor from grad school offers her a chance to write for a prestigious magazine about the Bakken oil boom in North Dakota.

Elinor grew up near the Bakken, raised by an overbearing father and a distant Korean mother who met and married when he was stationed overseas. After decades from home, Elinor returns to a landscape she hardly recognizes, overrun by tens of thousands of newcomers.

Surrounded by roughnecks seeking their fortunes in oil and long-time residents worried about their changing community, Elinor experiences a profound sense of alienation and grief. She rages at the unrelenting male gaze, the locals who still see her as a foreigner, and the memories of her family’s estrangement after her mother decided to escape her unhappy marriage, leaving Elinor and her sister behind.

The longer she pursues this potentially career-altering assignment, the more her past intertwines with the story she’s trying to tell, revealing disturbing new realities that will forever change her and how she looks at the world.


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