I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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The Worst Hard Time

Read: September 2019

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The Worst Hard Time

by Timothy Egan

The Worst Hard Time: The Untold Story of Those Who Survived the Great American Dust Bowl by Timothy Egan was initially a book I selected from the e-library because nothing else I wanted to read was available. Once I started reading the book, I could not put it down.

Now that we have had the warmest summer since 1936 during the dust bowl, the book has even more meaning.

According to The New York Times,

The dust storms that terrorized the High Plains in the darkest years of the Depression were like nothing ever seen before or since. Timothy Egan’s critically acclaimed account rescues this iconic chapter of American history from the shadows in a tour de force of historical reportage. Following a dozen families and their communities through the rise and fall of the region, Egan tells of their desperate attempts to carry on through blinding black dust blizzards, crop failure, and the death of loved ones. Brilliantly capturing the terrifying drama of catastrophe, Egan does equal justice to the human characters who become his heroes, “the stoic, long-suffering men and women whose lives he opens up with urgency and respect.”

With the likelihood of more ecological catastrophes in the immediate future, this is a book I highly recommend.

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The Rabbit Hutch

Read: October 2022

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The Rabbit Hutch

by Tess Gunty

My sixtieth book this year, The Rabbit Hutch, was a page-turner that I highly recommend. The Rabbit Hutch by Tess Gunty is a debut novel that won the 2022 National Book Award for fiction. It is a novel about four teenagers—recently aged out of the state foster-care system—living together in an apartment building in the post-industrial Midwest, exploring the quest for transcendence and the desire for love.

As Viktor Frankl wrote in Man’s Search for Meaning, “love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.”

Ms. Gunty’s book focuses on that ultimate and higher goal. If you can read only one book this year, I recommend The Rabbit Hutch!

“This week is the ceremony for the National Book Award, and one of the finalists is Tess Gunty, whose debut novel, The Rabbit Hutch, is a finalist in the fiction category,” said Kerry Nolan as she spoke with Ms. Gunty.

The Goodreads summary provides an overview,

The automobile industry has abandoned Vacca Vale, Indiana, leaving the residents behind, too. In a run-down apartment building on the edge of town, commonly known as the Rabbit Hutch, several people now reside quietly, looking for ways to live in a dying city. Apartment C2 is lonely and detached. C6 is aging and stuck. C8 harbors a great fear. But C4 is of particular interest.

Here live four teenagers who have recently aged out of the state foster-care system: three boys and one girl, Blandine, who The Rabbit Hutch centers around. Hauntingly beautiful and unnervingly bright, Blandine is plagued by the structures, people, and places that not only failed her but actively harmed her. Now all Blandine wants is an escape, a true bodily escape like the mystics describe in the books she reads.

Set across one week and culminating in a shocking act of violence, The Rabbit Hutch chronicles a town on the brink, desperate for rebirth. How far will its residents—especially Blandine—go to achieve it? Does one person’s gain always come at another’s expense? Tess Gunty’s The Rabbit Hutch is a gorgeous and provocative tale of loneliness and community, entrapment and freedom. It announces a major new voice in American fiction, one bristling with intelligence and vulnerability.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Ferryman: A Novel

Read: May 2023

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The Ferryman: A Novel

by Justin Cronin

The novel, “The Ferryman,” by Justin Cronin, is set in the beautiful archipelago of Prospera. People lead long and fulfilling lives in this society until their forearm monitors drop below 10%. Then, they retire to the Nursery. Their memories are wiped clean, and they start a new life as sixteen-year-olds.

Although the book was recently published, I hesitated to read it due to the unsettling notion of having my memories wiped clean. However, my curiosity got the best of me, and I’m glad it did. Proctor Bennett, the protagonist, works as a ferryman, assisting people through retirement. But things worsen when Proctor starts dreaming, which is impossible in Prospera, and his monitor percentage rapidly decreases. Are these dreams fragments of a past that they cannot recall?

Amidst all this, rumors about the Arrivalists, who oppose the societal structure, and even the Support Staff, who keep Prospera functioning, are questioning their roles. Proctor finds himself caught up in a more significant cause than expected and sets out to uncover the truth.

Without giving away too much, things are not always what they seem in Prospera.

As a widow, I found this line particularly poignant: “That loss was love’s accounting, its unit of measure, as a foot was made of inches, a yard was made of feet.

I thoroughly enjoyed reading this book; it kept me engaged and excited, and my Kindle was my go-to device for reading it. I highly recommend this novel.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Half-Life of Ruby Fielding: A Novel

Read: April 2022

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The Half-Life of Ruby Fielding: A Novel

by Lydia Kang

The Half-Life of Ruby Fielding: A Novel by Lydia Kang is a spellbinding historical mystery about hidden identities, wartime paranoia, and the compelling power of deceit. It was my free April book from First Reads, and it was a page-turner that I highly recommend.

The first year of World War II and the Manhattan Project is the backdrop of this historical fiction. The siblings’ Will and Maggie Scripps are well-defined andy sympathetic characters. I will leave it for the reader to find out the truth about them. Ruby Fielding is a fascinating character, although it takes time for her to be fully developed.

Again, I highly recommend this novel!

Goodreads provides a concise overview.

Brooklyn, 1942. War rages overseas as brother and sister Will and Maggie Scripps contribute to the war effort stateside. Ambitious Will secretly scouts for the Manhattan Project while grief-stricken Maggie works at the Navy Yard, writing letters to her dead mother between shifts.

But the siblings’ quiet lives change when they discover a beautiful woman hiding under their back stairs. This stranger harbors an obsession with poisons, an affection for fine things, and a singular talent for killing small creatures. As she draws Will and Maggie deeper into her mysterious past, they both begin to suspect she’s quite dangerous―all while falling helplessly under her spell.

With whispers of spies in dark corners and the world’s first atomic bomb in the works, the visitor’s sudden presence in Maggie’s and Will’s lives raises questions about who she is and what she wants. Is this mysterious woman someone they can trust―or a threat to everything they hold dear?

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A Feather in the Water

Read: July 2022

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A Feather on the Water

by Lindsay Jayne Ashford

A Feather on the Water by Lindsay Jayne Ashford is an excellent historical fiction of the post-was era for displaced people. I highly recommend it. The tagline reads, “for three women in postwar Germany, 1945 is a time of hope—lost and found.” I have always enjoyed historical fiction, and A Feather on the Water seemed like a perfect choice.

The opening paragraphs confirmed my decision, as Martha, one of the three women, escapes from her abusive husband in Williamsburg, Brooklyn. Martha and the two other characters, Delphine and Kitty, come to life with Ms. Ashford’s gifted pen.

Like a feather in the water, our lives continue despite the trials and tribulations we must confront.

The Goodreads summary provides an overview.

Just weeks after World War II ends, three women from different corners of the world arrive in Germany to run a displaced-persons camp. They long to help rebuild shattered lives—including their own.

For Martha, going to Germany provides an opportunity to escape Brooklyn and a violent marriage. Arriving from England is orphaned Kitty. She hopes working at the camp will bring her closer to her parents, last seen before the war began. For Delphine, Paris has been a city of ghosts after her husband and son died in Dachau. Working at the camp is her chance to find meaning again by helping other victims of Hitler’s regime.

Charged with the care of more than two thousand camp residents, Martha, Delphine, and Kitty draw on each other’s strength to endure and to give hope when all seems lost. Among these strangers and survivors, they might find the love and closure they need to heal their hearts and leave their troubled pasts behind.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Crow Lake

Read: January 2022

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Crow Lake

by Mary Lawson

Crow Lake by Mary Lawson is set in northern Ontario’s rural “badlands.” The badlands are where heartbreak and hardship are mirrored in the landscape of the farming Pye family. Crow Lake is that rare find, a first novel so quietly assured, so emotionally pitch-perfect, you know from the opening page that this is the real thing – a literary experience in which to lose yourself, by an author of immense talent.

Crow Lake was a page-turner for me once I read the prologue.

Two families dominate the story.

On the one hand, it is the Greek tragedy of the Pye family. On their farm, “the sins of the fathers are visited on the sons, and terrible events occur—offstage.”

Kate Morrison has left her two brothers and sister at the lake to become a zoologist. The four siblings lost their parents and struggled to remain together. Their “tragedy looks more immediate if less brutal, but is, in reality, insidious and divisive.”

As Goodreads describes the novel,

In this universal drama of family love and misunderstandings, of resentments harbored and driven underground, Lawson ratchets up the tension with heartbreaking humor and consummate control, continually overturning one’s expectations right to the very end. Tragic, funny, unforgettable, this deceptively simple masterpiece about the perils of hero worship leaped to the top of the bestseller lists only days after being released in Canada and earned glowing reviews in The New York Times and The Globe and Mail, to name a few.

I highly recommend this novel and am looking forward to reading more from Mary Lawson.

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