I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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Something About Living

Read: November 2024

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Something About Living

by Lena Khalaf Tuffaha

I recently read “Something About Living” by Lena Khalaf Tuffaha, a poet and essayist whose work resonates deeply. The book of poems won the 2024 National Book Award for Poetry and delved into Palestinian life through the lens of the American language, revealing a legacy of obfuscation and erasure. It questions what happens when language packages ongoing disasters for consumption and disposal.

As a Jew supporting a two-state solution, I initially hesitated to read this collection of poems. However, I was pleasantly surprised by the lyrical beauty of the verses, which explore love not just as an emotion but as a transformative force and “a radical act.” Every poem that genuinely resonated with me. “Something About Living” is a book I highly recommend for its depth and insight!

Ms. Khalaf Tuffaha has an incredible literary repertoire; her previous work, “Water & Salt,” earned the esteemed 2018 Washington State Book Award, while “Kaan & Her Sisters” was a finalist for the Firecracker Award. In addition, “Something About Living” also received the 2022 Akron Prize for Poetry. I’m excited to explore her profound insights and lyrical mastery!

Adrian Matejka, the author of “Somebody Else Sold the World,” has written about “Something About Living,”

“It’s nearly impossible to write poetry that simultaneously holds the human desire for joy and the insistent agitations of protest, but Lena Khalaf Tuffaha‘s gorgeous and wide-ranging new collection Something About Living does just that. Her poems interweave Palestine’s historic suffering, the challenges of living in this world full of violence and ill will, and the gentle delights we embrace to survive that violence. Khalaf Tuffaha’s elegant poems sing the fractured songs of Diaspora while remaining clear-eyed to the cause of the fracturing: the multinational hubris of colonialism and greed. This collection is her witness to our collective unraveling, vowel by vowel, syllable by syllable. “Let the plural be a return of us,” the speaker of “On the Thirtieth Friday We Consider Plurals” says and this plurality is our tenuous humanity and the deep need to hang on to kindness in our communities. In these poems Khalaf Tuffaha reminds us that love isn’t an idea; it is a radical act. Especially for those who, like this poet, travel through the world vigilantly, but steadfastly remain heart first.



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God Shot

Read: December 2021

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God Shot by Chelsea Bieker

by Chelsea Bieker

God Shot by Chelsea Bieker, one of NPR’s Books We Love from 2020, is about the town of Peaches, California, where drought has settled in for the long term. The area of the Central Valley where fourteen-year-old Lacey May and her alcoholic mother live was once an agricultural paradise. Now it’s an environmental disaster, a place of cracked earth and barren raisin farms.

In their desperation, residents have turned to a cult leader named Pastor Vern for guidance. Everybody is praying for survival through secret “assignments” to bring the rain.

God Shot is an enjoyable read. However, I first found it challenging to accept Pastor Vern’s assignments, especially to Lacey May and her fellow teenage girls. Would people believe in a cult leader and get “assignments” that involve women fully accepting male domination in the twenty-first century? When I had doubts, I would wake up, listen to the news, or read the papers and discover that it is plausible and does happen in our world.

After being god-shot, Lacey May becomes one day at a time feminist as she has to rely on herself and other women who do not accept Pastor Vern’s divine leadership. Slowly but surely, she and her friends find a miracle to help them escape not only the environmental disaster caused by the drought but the moral depravity of Pastor Vern.

Goodreads provides this overview of the God Shot.

Lacey has no reason to doubt the pastor. But then her life explodes in a single unimaginable act of abandonment: her mother, exiled from the community for her sins, leaves Lacey and runs off with a man she barely knows. Abandoned and distraught, Lacey May moves in with her widowed grandma, Cherry, who is more concerned with her taxidermy mouse collection than her own granddaughter. As Lacey May endures the increasingly appalling acts of men who want to write all the rules and begins to uncover the full extent of Pastor Vern’s shocking plan to bring fertility back to the land, she decides she must go on a quest to find her mother no matter what it takes. With her only guidance coming from the romance novels she reads and the unlikely companionship of the women who knew her mother, she must find her own way through unthinkable circumstances.

Possessed of an unstoppable plot and a brilliantly soulful voice, Godshot is a book of grit, humor, and heart, a debut novel about female friendship and resilience, mother loss and motherhood, and seeking salvation in unexpected places. It introduces a writer who gives Flannery O’Connor’s Gothic parables a Californian twist and who emerges with a miracle that is all her own.

I recommend this novel without reservations!

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The Unsettled: A Novel

Read: October 2023

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The Unsettled: A Novel

by Ayana Mathis

I highly recommend reading “The Unsettled: A Novel” by Ayana Mathis. It’s a brilliant, explosive, and vitally crucial new work from one of America’s most fiercely talented storytellers. The story follows Ava Carson and her ten-year-old son, Toussaint, arriving at the Glenn Avenue family shelter in Philadelphia in 1985. From the outset, Ava is already thinking of a way to escape.

She is disgusted by the shelter’s squalid conditions, including a room infested with cockroaches, barely edible food, and an untrustworthy night security guard. She is resolute in her mission to rescue her son from the shelter’s dangers and humiliations and free herself from the complex past that led them there.

Ava and her mother, Dutchess, have been estranged for many years since Ava left her Alabama home as a young woman. Despite the miles between them, mother and daughter are still deeply connected. However, Ava finds it hard to forgive her mother for her sharp tongue, intractability, and bouts of despair that led to neglect and hunger during her childhood.

Ava wants to be a better mother to her son, Toussaint. However, when Toussaint’s father, Cass, suddenly reappears, Ava is drawn to his charisma and radical vision to dismantle systems of racial injustice and establish a new communal living.

Meanwhile, in Alabama, Dutchess is facing a difficult challenge. She is struggling to prevent the sale of Bonaparte to white developers, who are rapidly encroaching on the land. Bonaparte has been a beacon of Black freedom and self-determination, and it is now in the hands of its last five Black residents – families who have lived there for generations. Dutchess is fighting to preserve the venerable history of Bonaparte and the land, which she has worked hard to keep as Ava’s inheritance.

As Ava approaches Cass, Toussaint begins to sense danger around him. He worries about his mother’s erratic behavior and his father’s intense and volatile nature. Toussaint dreams of returning to Bonaparte and Dutchess, where he was born and raised. He hopes to find his way back there soon.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The White Hot

Read: November 2025

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The White Hot: A Novel

by Quiara Alegría Hudes

The White Hot” by Quiara Alegría Hudes is a letter from a mother to her daughter, reflecting on a moment of abandonment that stretches from ten days to ten years. It offers an explanation rather than an apology. Hudes tells April’s story—spiritual and sensual, fierce and humorous—using delicate lyricism and tough love. Through this narrative, Hudes transforms April’s struggle for self-discovery into an unforgettable short epic.

April is a young mother raising her daughter in a multigenerational home filled with unspoken secrets and loud arguments. Her only refuge is the locked bathroom, where she plugs her ears into an ambient soundscape and repeats a mantra: “dead inside.” This continues until one day, as she feels herself spiraling toward the volcanic rage she calls “the white hot,” an inner voice tells her to simply walk away.

She goes to a bus station and asks for a one-way ticket to the furthest destination. This ticket takes her from her Philadelphia home to the threshold of a wilderness, marking the start of a nameless quest—an accidental journey that awakens her, nearly kills her, and leads her to an impossible choice.

As April discovers the key to freeing herself and her family from a cycle of generational trauma through her painful and absurd journey,


Quiara Alegría Hudes is a Pulitzer Prize-winning playwright known for her plays “Water by the Spoonful” and “In the Heights,” the latter of which won the Tony Award for Best Musical. She also adapted this musical for the screen.

Her memoir, “My Broken Language,” was longlisted for the Andrew Carnegie Medal. Hudes has written essays published in prominent outlets, including The New York Times, The Washington Post, The Cut, The Nation, and American Theater Magazine. Additionally, she co-founded the prison writing program Emancipated Stories with her cousin Sean.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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Thrust: A Novel

Read: August 2022

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Thrust: A Novel

by Lidia Yuknavitch

Thrust: A Novel by Lidia Yuknavitch is a book I recommend without reservations. The protagonist of Thrust is Laisve, a motherless girl from the late 21st century who is learning her power as a carrier, a person who can harness the power of meaningful objects to carry her through time. The book begins with the construction of the Statue of Liberty, and Laisve, with the gifts of a carrier, travels through water and time to rescue vulnerable figures from the margins of history.

The novel also focuses on rising waters and an encroaching police state endangering Laisve’s life and family. As a reader who likes historical fiction and time travel, Thrust: A Novel by Lidia Yuknavitch proved to be a page-turner.

The full GoodReads summary provides an overview of this book published on June 28, 2022,

Lidia Yuknavitch has an unmatched gift for capturing stories of people on the margins–vulnerable humans leading lives of challenge and transcendence. Now, Yuknavitch offers an imaginative masterpiece: the story of Laisve, a motherless girl from the late 21st century who is learning her power as a carrier, a person who can harness the power of meaningful objects to carry her through time.

Sifting through the detritus of a fallen city known as the Brook, she discovers a talisman that will mysteriously connect her with a series of characters from the past two centuries: a French sculptor, a woman of the American underworld, a dictator’s daughter, an accused murderer; and a squad of laborers at work on a national monument. Through intricately braided storylines, Laisve must dodge enforcement raids, find her way to the present day, and finally, to the early days of her poor country, to forge a connection that might save their lives–and their shared dream of freedom.

Thrust will leave no reader unchanged, a dazzling novel of body, spirit, and survival.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month are matched dollar-for-dollar. All donations are tax-deductible.

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Discontent

Read: October 2025

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Discontent: A Novel

by Beatriz Serrano

Discontent” by Beatriz Serrano is a bold and darkly humorous novel that follows a young woman whose carefully constructed office persona starts to unravel when she is compelled to attend her company’s annual retreat. On the surface, Marisa’s life appears enviable. She lives in a beautiful apartment in the heart of Madrid, has a charming neighbor who often spends time with her, and has quickly ascended the ranks at a successful advertising agency.

And yet she’s drowning in a dark hole of existential dread induced by the banality of corporate life. Marisa hates her job and everyone at it. She spends her working hours locked in her office, hiding from her coworkers, bingeing on YouTube videos, and getting high on tranquilizers. When she has the time, she escapes to her favorite museum where she contemplates the meaning of life while staring at Hieronymus Bosch paintings, or tries to get hit by a car so she can go on disability.

However, Marisa’s dubious success, which is primarily built on lies and work she has stolen from others, is in danger of being exposed when she’s forced to attend her company’s team-building retreat. Isolated in the Segovia forests, haunted by the deeply buried memory of a former coworker, and surrounded by psychopathic bosses, overzealous coworkers, flirty retreat staff, and an excess of drugs, Marisa finds herself acting on her wildest impulses. She is pushed to the brink of a complete spiral.


Beatriz Serrano is a striking new voice in international literature. A writer and journalist who has written for publications such as BuzzFeed, Vanity Fair, GQ, Harper’s Bazaar, El País, SModa, and Vogue. Along with writer Guillermo Alonso, she currently co-directs the podcast “Arsenic Caviar“, which won the Ondas Prize for best conversational podcast. Discontent is her first novel. She lives in Madrid.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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