I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

Show thread (1)

I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

Leave a Reply to Richard W. BrownCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Jan Lilien Education Fund!

I Conquered Twenty-Six Floors for Jan
×
Dream Count

Read: March 2025

Get this book

Dream Count: A Novel

by Chimamanda Ngozi Adichie

Today, I dove into “Dream Count” by Chimamanda Ngozi Adichie, and I couldn’t be more excited! A decade in the making, this novel promises to be a captivating journey. Known for her bestselling works like “Americanah” and “We Should All Be Feminists,” Adichie brings her trademark brilliance to this story of four women exploring their loves, longings, and desires. I can’t wait to see how their lives unfold!

Chiamaka is a Nigerian travel writer living in America. During the pandemic, feeling alone, she reflects on her past lovers and grapples with her choices and regrets. Her best friend Zikora, a successful lawyer, faces betrayal and heartbreak, leading her to turn to the person she thought she needed the least. Omelogor, Chiamaka’s bold and outspoken cousin, is a financial powerhouse in Nigeria who begins to question how well she truly knows herself. Meanwhile, Kadiatou, Chiamaka’s housekeeper, proudly raises her daughter in America yet must confront an unimaginable hardship that threatens everything she has worked to achieve.

In “Dream Count,” Chimamanda Ngozi Adichie focuses on these women’s lives in a captivating and profound novel that explores the very nature of love. Is true happiness ever attainable, or is it merely a fleeting state? How honest must we be with ourselves to love and be loved? The story profoundly reflects on our choices and those made for us, mothers and daughters, and our interconnected world. “Dream Count” resonates with emotional urgency and provides poignant, unflinching observations of the human heart, all conveyed in beautifully powerful language. This work reaffirms Adichie’s status as one of contemporary literature’s most exciting and dynamic writers.


Chimamanda Ngozi Adichie grew up in Nigeria. Her work has been translated into more than fifty-five languages. She is the author of the novels “Purple Hibiscus,” which won the Commonwealth Writers’ Prize; “Half of a Yellow Sun,” which was the recipient of the Women’s Prize for Fiction “Best of the Best” award; Americanah, which won the National Book Critics Circle Award; the story collection “The Thing Around Your Neck” and the essays We Should All Be Feminists and Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions. Her most recent work is an essay about losing her father, Notes on Grief, and Mama’s Sleeping Scarf, a children’s book by Nwa Grace-James. A recipient of a MacArthur Fellowship, she divides her time between the United States and Nigeria.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

×
The Mango Tree: A Memoir of Fruit, Florida, and Felony

Read: April 2024

Get this book

The Mango Tree

by Annabelle Tometich

Today, I started reading Annabelle Tometich‘s The Mango Tree: A Memoir of Fruit, Florida, and Felony. The Mango Tree is not just a memoir but a profoundly emotional family saga. It takes us through the complexities of Annabelle’s life, from her childhood in a house filled with balikbayan boxes, vegetation, and luscious mangoes to her journey from aspiring medical student to restaurant critic.

It is a tribute to her fellow Filipino Americans, her younger self, and the mango tree symbolizing her family. Above all, it is a heartfelt homage to Annabelle’s mother, Josefina, who carved out a life and a home without whom Annabelle would not be who she is.

When journalist Annabelle Tometich picked up the phone one June morning, she wasn’t expecting a collect call from an inmate at the Lee County Jail. And when she accepts, she certainly isn’t prepared to hear her mother’s voice on the other end of the line. However, explaining the situation to her younger siblings afterward was easy; all she had to say was, “Mom shot at some guy. He was messing with her mangoes.” They immediately understood. Answering the questions of the breaking news reporter—at the same newspaper where Annabelle worked as a restaurant critic––proved more difficult. Annabelle decided to go with a variation of the truth: it was complicated.

Thus commences The Mango Tree, a memoir that deftly weaves a tapestry of a mixed-race Filipina’s life in suburban Florida. Annabelle’s journey is not linear but a series of interconnected stories that delve into her upbringing, her father’s tragic demise, her mother’s longing for her homeland, and her quest for identity.

×
Light to the Hills

Read: January 2023

Get this book

Light to the Hills: A Novel

by Bonnie Blaylock

Light to the Hills: A Novel by Bonnie Blaylock is about Amanda Rye, a young widowed mother and traveling packhorse librarian who comes through a mountain community struck by the nation’s economic collapse in the 1930s. I recommend this page-turner as it highlights the importance of family and community. From this foundation, truth lights a path toward survival, mountain justice, forgiveness, and hope.

The novel was recommended by Olivia Hawker, bestselling author of The Fire and the Ore, who said, “Light to the Hills is a touching meditation on motherhood and the importance of community, especially during difficult times.”

Last year I read a modern tale about Appalachia, Demon Copperhead. Both are good novels but very different.

Light to the Hills was a feel-good read despite the problems faced by Ms. Rye and the MacInteer family. It was precisely the book I needed to read this week.

The Goodreads summary provides an overview,

The folks in the Kentucky Appalachians are scraping by. Coal mining and hardscrabble know-how are a way of life for these isolated people. But when Amanda Rye, a young widowed mother and traveling packhorse librarian, comes through a mountain community walloped by the nation’s economic collapse, she brings with her hope, courage, and apple pie. Along the way, Amanda takes a shine to the MacInteer family, especially to the gentle Rai, her quick-study daughter, Sass, and Finn, the eldest son who’s easy to warm to. They remind Amanda of her childhood and her parents with whom she longs to be reconciled.

Her connection with the MacInteers deepens, and Amanda shares with them a dangerous secret from her past. When that secret catches up with Amanda in the present, she, Rai, Sass, and Finn find their lives intersecting—and threatened—in the most unexpected ways. Now, they must come together as the truth lights a path toward survival, mountain justice, forgiveness, and hope.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×
The Hero of This Book: A Novel

Read: November 2022

Get this book

The Hero of This Book: A Novel

by Elizabeth McCracken

The Hero of This Book: A Novel by Elizabeth McCracken is a searing examination of grief and renewal and a deeply felt relationship between a child and her parents. It is not a memoir but a remembrance of those we have lost. Ten months after her mother’s death, the narrator of The Hero of This Book takes a trip to London. The city was a favorite of her mother’s, and as the narrator wanders the streets, she reflects on her mother’s life and their relationship.

Thoughts of the past meld with questions of the future: Back in New England, the family home is now up for sale, its considerable contents already winnowed.

The following quote resonated with me.

I’ve always hated the notion, in life or in fiction, that the human personality is a puzzle to be solved, that we are a single flashback away from understanding why this person is cruel to her children, why that man has a dreamy, downcast look. A human being is not a lock and the past is not a key.

I highly recommend this book.

The Goodreads summary provides an overview,

The woman, a writer, recalls all that made her complicated mother extraordinary–her brilliant wit, her generosity, her unbelievable obstinacy, her sheer will to seize life despite physical difficulties–and finds herself wondering how her mother had endured. Even though she wants to respect her mother’s nearly pathological sense of privacy, the woman must come to terms with whether making a chronicle of this remarkable life constitutes an act of love or betrayal.

The Hero of This Book is a searing examination of grief and renewal and a deeply felt relationship between a child and her parents. What begins as a question of filial devotion ultimately becomes a lesson in what it means to write. At once comic and heartbreaking, with prose that delights at every turn, this is a novel of such piercing love and tenderness that we are reminded that art is what remains when all else falls away.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

×
The Sorrow Apartments

Read: June 2024

Get this book

The Sorrow Apartments

by Andrea Cohen

Today, I explored “The Sorrow Apartments,” the eighth collection of poems by poet Andrea Cohen. Renowned poet Christian Wiman accurately describes Cohen’s work as a “cumulative force,” showcasing her deep attention, genuine intelligence, and soul. Cohen’s distinctive talents are featured in this collection, complemented by her characteristic sly humor, unwavering conciseness, and surprising moments of profound wisdom.

It’s astonishing how swiftly Cohen transports us:

Bunker

What would I
think, coming

up after
my world

had evaporated?
I’d wish

I were water.

The Sorrow Apartments house a collection of sparse and haunting poetry, each piece a captivating narrative of mystery, grief, and awe. These poems transport us not just across time but also through a spectrum of emotions. Cohen’s unique approach to illumination is evident in “Acapulco,” where an unanticipated companion muses, “as men tend to, / the stars comprising Orion’s belt — / as if it were the lustrous sparks and not / the leveling dark that connects us.” For a poet often deemed unfashionable, Cohen’s work proves that unfashionable can be beautiful.

×
Blue Skies: A Novel

Read: August 2023

Get this book

Blue Skies: A Novel

by T. C. Boyle

I started reading Blue Skies: A Novel by T. C. Boyle today. The book is an eco-thriller with comedic elements. It explores the relationships between humans and their habitats in a world where natural disasters frequently occur, where “the only truism seems to be that things always get worse.”

Denied a dog, a baby, and even a faithful fiancé, Cat suddenly craves a snake: a glistening, writhing creature that can be worn like “jewelry, living jewelry” to match her black jeans. But when the budding social media star promptly loses the young “Burmie” she buys from a local pet store, she inadvertently sets a chain of increasingly dire and outrageous events threatening her survival.

Blue Skies follows the tradition of T. C. Boyle’s finest novels, combining high-octane plotting with biting wit and intelligent social commentary. Here Boyle, one of the most inventive voices in contemporary fiction, transports us to water-logged and heat-ravaged coastal America, where Cat and her hapless, nature-loving family—including her eco-warrior parents, Ottilie and Frank; her brother, Cooper, an entomologist; and her frat-boy-turned-husband, Todd—are struggling to adapt to the “new normal,” in which once-in-a-lifetime natural disasters happen once a week and drinking seems to be the only way to cope.

But there’s more than meets the eye to this compulsive family drama. Lurking beneath the bland façade of twenty-first-century Californians and Floridians attempting to preserve normalcy in the face of violent weather perturbations is a caricature of materialist American society that doubles as a prophetic warning about our planet’s future. Blue Skies deftly explores the often volatile relationships between humans and their habitats, from pet bees and cricket-dependent diets to massive species die-offs and pummeling hurricanes, in which “the only truism seems to be that things always get worse.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×