I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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Parable of the Talents

Read: January 2024

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Parable of the Talents

by Octavia E. Butler

This morning, I completed reading Octavia E. Butler‘s acclaimed post-apocalyptic novel Parable of the Sower and immediately started reading its sequel, Parable of the Talents, initially published in 1998. This second book is even more relevant today than it was back then. The novel’s timely message of hope and resistance in the face of fanaticism is shockingly prescient.

In 2032, Lauren Olamina survived the destruction of her home and family. She envisioned a peaceful community in Northern California, which she established based on her newly founded faith, Earthseed. This new settlement provides a haven for outcasts who face persecution following the election of an ultra-conservative president. The new president pledges to “make America great again,” but the country becomes increasingly divided and dangerous. Lauren’s subversive colony, a minority religious faction led by a young black woman, becomes a target for President Jarret’s oppressive regime characterized by terror and discrimination.

In the future, Asha Vere discovers the journals of her mother, Lauren Olamina, whom she never met. As she delves into her mother’s writings, she grapples with the conflict between Lauren’s responsibilities to her chosen family and her mission to guide humanity toward a brighter tomorrow.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Foster

Read: April 2026

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Foster: A Novella

by Claire Keegan

Claire Keegan‘s acclaimed novella, Foster, is now available in the US as a standalone book for the first time. Recognized as one of The NY Times’ Top 50 Novels Published in the 21st Century, it invites you to explore a powerful story of childhood, loss, and love that many readers have found moving and thought-provoking.

Set during a hot summer in rural Ireland, the story follows a child who is brought by her father to live with relatives on a farm, where she discovers warmth and affection she has never known. This tender portrayal of family bonds aims to evoke empathy and a desire to understand complex relationships.

Foster is a winner of the prestigious Davy Byrnes Award and was published in an abridged version in the New Yorker. This internationally acclaimed contemporary classic showcases Claire Keegan’s extraordinary talent and solidifies her as one of our most significant storytellers.


Claire Keegan‘s works of fiction are internationally acclaimed and have been translated into thirty languages. Her collection Antarctica won the Rooney Prize for Irish Literature. At the same time, Walk the Blue Fields received the Edge Hill Prize for the finest collection of stories published in the British Isles. The novella Foster was honored with the Davy Byrnes Award, the world’s richest prize for a short story. Small Things Like These was shortlisted for both the Booker Prize and the Rathbones Folio Prize. Additionally, it won the Orwell Prize for Political Fiction and the Kerry Prize for Irish Novel of the Year. Keegan was recognized as Woman of the Year for Literature in Ireland in 2022 and was named Author of the Year in 2023.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Supporting these selections not only helps me continue to provide you with personalized recommendations but also ensures you have access to meaningful stories that enrich your life. Your support truly makes a difference in helping me share more books and insights with you!


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Anxious People

Read: June 2022

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Anxious People

by Fredrik Backman

Anxious People by Fredrik Backman, a poignant comedy about a crime that never occurred. A would-be bank robber disappears into thin air, and eight highly anxious strangers find they have more in common than they ever imagined. Anxious People is a novel that Jan and I would have both enjoyed reading. It jumped off the e-book shelf while looking for a new book to read.

Although Anxious People is a humorous comedy, it is really about the enduring power of friendship, forgiveness and hope, which are the key to our survival as individuals, couples and communities. It is the core of what made the love that Jan and I shared special and unique, but it is also what I gain from my participation in my various grief groups as well as Friday night Shabbat services.

I highly recommend this book.

The Goodreads summary provides an overview.

Viewing an apartment usually doesn’t turn into a life-or-death situation. Still, this particular open house becomes just that when a failed bank robber bursts in and takes everyone in the apartment hostage. As the pressure mounts, the eight strangers slowly open up to one another and reveal long-hidden truths.

First is Zara, a wealthy bank director who has been too busy to care about anyone else until tragedy changed her life. Now, she’s obsessed with visiting open houses to see how ordinary people live—perhaps, setting an old wrong to the right. Then there’s Roger and Anna-Lena, an Ikea-addicted retired couple who are on a never-ending hunt for fixer-uppers to hide the fact that they don’t know how to fix their failing marriage. Julia and Ro are a young lesbian couple and soon-to-be parents who are nervous about their chances for a successful life together since they can’t agree on anything. And there’s Estelle, an eighty-year-old woman who has lived long enough to be unimpressed by a masked bank robber waving a gun. And despite the story she tells them all, Estelle hasn’t come to the apartment to view it for her daughter, and her husband isn’t outside parking the car.

As police surround the premises and television channels broadcast the hostage situation live, the tension mounts, and even deeper secrets are slowly revealed. Before long, the robber must decide which is the terrifying prospect: going out to face the police or staying in the apartment with this group of impossible people.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People’s whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.


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Organ Meats: A Nove

Read: November 2023

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Organ Meats: A Novel

by K-Ming Chang

I recently started reading ‘Organ Meats: A Novel‘ by K-Ming Chang. The story follows the journey of two best friends, Anita and Rainie, who find solace under the shade of an old sycamore tree and some stray dogs. The tree is believed to have the power to communicate with humans. As the girls explore their surroundings, they discover they are connected to a long line of dog-headed women and woman-headed dogs.

Anita convinces Rainie to become a dog like her, and they tie red string collars around their necks to symbolize their bond. However, their friendship is tested when they separate, and Anita enters a dream world. As Anita’s physical body begins to decay, Rainie takes it upon herself to rebuild her friend’s body and save her from being lost forever.

The story is filled with ghosts and vivid descriptions of the human body, portraying the beauty and horror of intimacy, all written in K-Ming Chang’s unique poetic style.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Quiet Tenant

Read: August 2023

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The Quiet Tenant

by Clémence Michallon

Today, I commenced reading The Quiet Tenant by Clémence Michallon. It is not my typical genre, as it is a pulse-pounding psychological thriller about a serial killer narrated by those closest to him: his 13-year-old daughter, his girlfriend—and the one victim he has spared.

Aidan Thomas is a hard-working family man and a somewhat beloved figure in the small upstate New York town where he lives. He’s the man who always lends a hand and has a good word for everyone. But Aidan has a dark secret he’s been keeping from everyone in town and those closest to him. He’s a kidnapper and serial killer. Aidan has murdered eight women, and there’s a ninth he has earmarked for death: Rachel, imprisoned in a backyard shed, fearing for her life.

When Aidan’s wife dies, he and his thirteen-year-old daughter Cecilia are forced to move. Aidan has no choice but to bring Rachel along, introducing her to Cecilia as a “family friend who needs a place to stay. Aidan is betting on Rachel, after five years of captivity, being too brainwashed and fearful to attempt to escape. But Rachel is a fighter and survivor and recognizes Cecilia might be the lifeline she has waited for all these years. As Rachel tests the boundaries of her new living situation, she begins to form a tenuous connection with Cecilia. And when Emily, a local restaurant owner, develops a crush on the handsome widower, she finds herself drawn into Rachel and Cecilia’s orbit, dangerously close to discovering Aidan’s secret.

Told through the perspectives of Rachel, Cecilia, and Emily, The Quiet Tenant explores the psychological impact of Aidan’s crimes on the women in his life—and the bonds between those women that give them the strength to fight back. A searing thriller and an astute study of trauma, survival, and power dynamics, The Quiet Tenant is an electrifying debut thriller by a significant talent.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Midwives

Read: June 2022

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Midwives: A Novel

by Chris Bohjalian

Midwives by Chris Bohjalian is “a compulsively readable novel that explores questions of human responsibility that are as fundamental to our society now as they were when the book was first published.” Forty years after the book was published, it is just as relevant, if not more so. Indeed, the book’s topics are more relevant today with the current set of decisions by the Supreme Court.

After reading The Pull of the Stars and watching every season of Call the Midwivesthis was the logical next book for me to read. It is also one that I know Jan read and liked. 

I highly recommend this book!

The Goodreads summary provides a concise overview. 

The time is 1981, and Sibyl Danforth has been a dedicated midwife in the rural community of Reddington, Vermont, for fifteen years. But one treacherous winter night, in a house isolated by icy roads and failed telephone lines, Sibyl takes desperate measures to save a baby’s life. She performs an emergency Caesarean section on its mother, who appears to have died in labor. But what if—as Sibyl’s assistant later charges—the patient wasn’t already dead, and it was Sibyl who inadvertently killed her?

As recounted by Sibyl’s precocious fourteen-year-old daughter, Connie, the ensuing trial bears the earmarks of a witch hunt except that all its participants are acting from the highest motives—and the defendant increasingly appears to be guilty. As Sibyl Danforth faces the antagonism of the law, the hostility of traditional doctors, and the accusations of her conscience, Midwives engages, moves, and transfixes us as only the best novels ever do


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