Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Walking Route November 22, 2021
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Half in Shadow

Read: December 2021

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Half in Shadow: A Novel

by Gemma Liviero

Half in Shadow by Gemma Liviero is an unforgettable novel about courage, love, and consequences at the dawn of World War I. In German-occupied Belgium, a tragic loss forces Josephine Descharmes to navigate dangerous new territory. By day it’s compliance, serving German officers at the Hotel Métropole. By night it’s resistance, working with her brothers underground to help Allied soldiers and civilians across the border into Holland. Both paths put her and her family at significant risk.

Before Jan’s death, I preferred to read non-fiction or fiction about historical events. Although I had read nothing by the author before this novel, I decided to read based on the summary. When I finished the book, the author described her goal as a writer in a manner that confirmed my decision.

“Much of my aim in the stories I write is to put human faces, be they fictional, to the many who lived through these events and imagine the experiences and reactions by innocent parties thrust into such situations.”

Half in Shadow: A Novel by Gemma Liviero

Josephine’s involvement in the resistance begins slowly and gains strength with every page. Her brothers Eugene, Xavier, and her mother become realistic due to the precise writing of Ms. Liviero.

Arthur, the English soldier who falls in love with Josephine, becomes an equal member of the resistance and the family. Franz, the German in love with Josephine, is not as strongly defined as appropriate as he is the enemy.

The Amazon overview provides a brief overview of the novel.

As Josephine struggles to keep her family safe, Arthur, a grief-stricken English soldier trapped behind enemy lines, finds purpose and hope with Josephine and her work. Meanwhile, Franz, a German officer remorseful for war casualties, offers her protection and opportunity. These two men from opposing sides will open her heart and test her loyalties.

Amid the sorrows of war and threats of mortal danger and betrayal, Josephine must steer her fate. In a country deprived of freedom, she will make an impossible choice—one that will forever impact the family she cherishes and the man she loves.

The book’s conclusion, which I will not reveal, brings together all of the novel’s threads in a way that reminded me of the power of love and family.

This is one of the best books I have ever read. I highly recommend it.

Half in Shadow is the first time I have gotten a book from Amazon First Reads. I highly recommend First Reads as a way to read books earlier than their regular release. Half in Shadow is not scheduled to be published until January 1, 2022.

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Three Summers

Read: February 2025

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Three Summers: A Novel

by Margarita Liberaki

Today, I began reading Margarita Liberaki‘s Three Summers, translated by Karen Van Dyck. This edition features a detailed introduction by Ms. Van Dyck, in which she shares her experiences meeting Ms. Liberaki and collaborating with her on the translation. The original novel, written in Greek, was titled The Straw Hats, but Ms. Van Dyck felt that this title would not resonate with foreign readers similarly.

Three Summers is the story of three sisters who grew up in the countryside near Athens before the outbreak of the Second World War. The sisters live in a large, old house surrounded by a beautiful garden. The oldest sister, Maria, is adventurous and eager to settle down and start her own family. The middle sister, Infanta, is gorgeous but emotionally distant. Katerina, the narrator, and the youngest sister is dreamy and rebellious.

Throughout three summers, the sisters share and keep secrets, fall in and out of love, and try to understand their parents and other adult figures. They also observe the peculiar behaviors of friends and neighbors while worrying about and discovering their identities. Karen Van Dyck’s translation beautifully captures the light and warmth of this modern Greek classic.

Margarita Liberaki (1919-2001) was born in Athens and raised by her grandparents, who owned the Fexis bookstore and publishing house. In addition to her novel Three Summers, she authored The Other Alexander (1950) and The Mystery (1976). She also wrote several plays, including Candaules’ Wife (1955) and The Danaïds (1956), part of a cycle she called Mythical Theater. Furthermore, she contributed screenplays, such as Jules Dassin’s Phaedra (1962) and Diaspora (1999), which focused on Greek intellectuals in exile in Paris during the junta. Her novel Three Summers is now a standard part of public education in Greece and Cyprus and was adapted into a television miniseries in 1995.

Karen Van Dyck is the Kimon A. Doukas Professor of Modern Greek Literature at Columbia University. Her research focuses on modern Greek literature, diaspora literature, gender studies, and translation. She has edited or co-edited several poetry anthologies, including A Century of Greek Poetry (2004), The Greek Poets: Homer to the Present (2010), and Austerity Measures: The New Greek Poetry (2017) for NYRB Poets. Additionally, her translations have appeared in Brooklyn Rail, Asymptote, and The Baffler.



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The City We Became

Read: October 2021

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The City We Became: A Novel

by N. K. Jemisin

The City We Became: A Novel by N. K. Jemisin is my first science fiction and urban fantasy novel in quite some time. It is a story of culture, identity, magic, and myths in contemporary New York City. Jan and I had lived in New York City, and the book brought back fond memories.

Every great city has a soul. Some are ancient as myths, and others are as new and destructive as children.

But every City also has a dark side. A roiling, ancient evil stirs beneath the earth, threatening to destroy the City and her five protectors unless they can come together and stop it once and for all.

As Jemisin writes:

A city is never alone, not really — and this city seems less solitary than most. More like a family: many parts, frequently squabbling … but in the end, against enemies, they come together to protect one another. They must, or die.

The challenge is when evil forces threaten the City; the entire community needs to unite, and the City’s avatars for each of the five boroughs.

Initially, this is supposed to be one for each borough and one for the entire City. In the end, one of the avatars for the five boroughs chooses not to unite with the others. Without all six, they stand no chance to defeat the forces of evil.

How do they solve this? By adding the sixth borough – Jersey City.

I recommend this book without reservation.

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Being Mortal

Read: August 2019

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Being Mortal

by Atul Gawande

Before departing for Toronto to celebrate our 44th Wedding Anniversary, I went through the e-library. Everything on my list that I wanted to read was not available except for this book. Being Mortal by Atul Gawande is the book I read on our vacation before Jan’s diagnosis of non-Hodgkin Large B-cell Lymphoma.

Selecting Being Mortal might seem an accidental choice to some, and I believe it was a divine intervention. It prepared me to be a caregiver to my wife over the nineteen months of her fight with cancer. It helped me focus on the good life that my wife lived and not the pain and suffering.

Atul Gawande describes his book as “riveting, honest, and humane. Being Mortal shows that the ultimate goal is not a good death but a good life – to the very end.”

When I read the book, I wondered what I could have done to help my mother in her final years. The book offers an excellent overview of how nursing homes and assisted living facilities have struggled to meet the needs of their residents.

Dr. Gawande provides an in-depth overview of the benefits of hospice care. Although I knew of this option, reading this book helped me understand that I was ready for hospice when my wife came home for the last time.

He reminds us that “when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.” As he writes in the book, the current system does not work and, in many cases, actually shortens life.

This book has had a lasting impact on my life. It allowed me to be a loving caregiver to my wife when she needed it more than anything else. I read it when it would be most beneficial to me.

I highly recommend this book.


Atul Gawande is the author of several bestselling books: Complications, a finalist for the National Book Award; Better; The Checklist Manifesto; and Being Mortal. He is also a surgeon at Brigham and Women’s Hospital in Boston, a staff writer for The New Yorker, and a professor at Harvard Medical School and the Harvard School of Public Health. He has won the Lewis Thomas Prize for Writing about Science, a MacArthur Fellowship, and two National Magazine Awards. In his work in public health, he is the Founder and Chair of Ariadne Labs, a joint center for health systems innovation, and Lifebox, a nonprofit organization dedicated to making surgery safer globally. He is also the chair of Haven, where he served as CEO from 2018 to 2020. He and his wife have three children and live in Newton, Massachusetts.



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The Rest Is Memory: A Novel

Read: January 2025

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The Rest Is Memory: A Novel

by Lily Tuck

Today, I dove into “The Rest Is Memory: A Novel” by Lily Tuck, and it’s already leaving a powerful impression. This poignant tale follows a young Catholic girl’s harrowing journey to Auschwitz, woven in a captivating Rashomon-style narrative showcasing Tuck’s brilliance as a storyteller. Esquire has rightly placed it on their list of Best Books for Fall 2024, and I can see why.

In Tuck‘s skilled hands, “The Rest Is Memory” transforms into an unforgettable piece of historical reclamation, breathing life into an innocent soul who has long been remembered only through a haunting triptych of photographs. It’s a journey that promises to linger in my thoughts long after I’ve turned the last page.

In this mesmerizing novel by Lily Tuck, we first glimpse fourteen-year-old Czeslawa riding on the back of a boy’s motorcycle. Tuck imagines Czeslawa’s upbringing in a small Polish village before her world imploded in late 1942. Stripped of her modest belongings, she arrives at Auschwitz shorn and bearing the tattoo number 26947. Shortly after, she is photographed. Three months later, she is dead.

How did this happen to an ordinary Polish citizen? This is the question Tuck grapples with in this haunting narrative, which frames Czeslawa’s story within the tragic context of the six million Poles who perished during the German occupation. A decade before writing The Rest Is Memory“, Tuck read an obituary of the photographer Wilhelm Brasse, who took over 40,000 pictures of Auschwitz prisoners—including three of Czeslawa Kwoka, a Catholic girl from rural southeastern Poland. Tuck cut out these photos and kept them, determined to learn more about Czeslawa. However, she could only gather the barest facts: the village she came from, the transport she was on, that she was accompanied by her mother and neighbors, her tattoo number, and the date of her death. Tuck crafts a remarkable kaleidoscope of imagination from this scant evidence, something only our greatest novelists can achieve.

Susanna Moore described the novel as “Beautifully written, all the while instilling a sense of horror.” Tuck’s language swirls around the reader, yet no word is out of place. The subtly rotating images tumble forth, accelerating as we learn about Czeslawa’s tragic time in Auschwitz, as well as the lives of real individuals, including the brutal Commandant Rudolf Höss, his unconscionable wife Hedwig, psychiatrist and child rescuer Janusz Korczak, and the sharp Polish short story writer Tadeusz Borowski. Although we know Czeslawa’s fate, we must keep turning the pages, thoroughly captivated by Tuck’s nearly otherworldly prose.



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Shiner: A Novel

Read: March 2022

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Shiner: A Novel

by Amy Jo Burns

Shiner: A Novel by Amy Jo Burns was my twenty-second of the year, and I achieved my Goodreads 2022 Reading Challenge. An hour from the closest West Virginia mining town, fifteen-year-old Wren Bird lives in a secluded mountain cabin with her parents. They have no car, mailbox, or visitors- except for her mother’s lifelong best friend.

Wren’s narration of her discoveries of the secrets of the past over one summer drives the novel and makes it a page-turner. Her mother, Ruby, and her best friend, Ivy, are two strong women who dreamed of escaping the West Virginia mountains. The male characters play secondary roles in the novel, as they should. Shiner is a feminist book about how women can and must take back their stories and lives from men whose power is an illusion.

I highly recommend this novel and look forward to reading other books by Amy Jo Burns. It was the perfect book to finish my reading challenge. As I continue to read this year, I hope to find another of her books on my shelf.

Goodreads provides an overview.

Every Sunday, Wren’s father delivers winding sermons in an abandoned gas station. He takes up serpents and praises the Lord for his blighted white eye, proof of his divinity and key to his hold over the community, Wren, and her mother.

But over the course of one summer, a miracle performed by Wren’s father quickly turns to tragedy. As the order of her world begins to shatter, Wren must uncover the truth of her father’s mysterious legend and her mother’s harrowing history and complex bond with her best friend. And with that newfound knowledge, Wren can imagine a different future for herself than she has been told to expect.

Rich with epic love and epic loss, and diving deep into a world that is often forgotten but still part of America, Shiner reveals the hidden story behind two generations’ worth of Appalachian heartbreak and resolve. Amy Jo Burns brings us a smoldering, taut debut novel about modern female myth-making in a land of men-and one young girl who must ultimately open her eyes.

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