Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Walking Route November 22, 2021
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The Vanishing Half

Read: September 2021

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The Vanishing Half

by Brit Bennett

The Vanishing Half by Brit Bennett was a true page-turner, and I did not want to stop reading it even when I got to the last page. I am not a fan of sequels, but if I was ever going to change my mind, this is the book I would want to read a sequel.

Ms. Bennett focuses on two twins who run away from home at age 16. They have grown up in Mallard, a fictional town in Louisiana. “In Mallard, nobody married dark,” Bennett writes starkly. Over time, its prejudices deepened as its population became lighter and lighter, “like a cup of coffee steadily diluted with cream.” The twins, with their “creamy skin, hazel eyes, wavy hair,” would have delighted the town’s founder. One of the women chooses to pass as white while the other does not.

The Vignes twin sisters will always be identical. But after growing up together in a small, southern black community and running away at age sixteen, it’s not just the shape of their daily lives that is different as adults, it’s everything: their families, their communities, their racial identities. Many years later, one sister lives with her black daughter in the same southern town she once tried to escape. The other passes for white, and her white husband knows nothing of her past. Still, even separated by so many miles and just as many lies, the fates of the twins remain intertwined. What will happen to the next generation, when their own daughters’ storylines intersect?

Weaving together multiple strands and generations of this family, from the Deep South to California, from the 1950s to the 1990s, Brit Bennett produces a story that is at once a riveting, emotional family story and a brilliant exploration of the American history of passing. Looking well beyond issues of race, The Vanishing Half considers the lasting influence of the past as it shapes a person’s decisions, desires, and expectations, and explores some of the multiple reasons and realms in which people sometimes feel pulled to live as something other than their origins.

The question of why people choose to live differently than their origins is one that I often ponder. Growing up in a small town and living in a metropolis raises questions for me as to what my life is now and what was once.

I strongly recommend this book.

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Stone Yard Devotional: A Novel

Read: February 2025

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Stone Yard Devotional: A Novel

by Charlotte Wood

Today, I dove into Charlotte Wood‘s captivating novel, “Stone Yard Devotional.” I couldn’t resist picking it up after discovering a glowing review by Joumana Khatib. She expressed her fondness for the book in the New York Times Book Review Newsletter, saying, “I’m still so enamored of Charlotte Wood’s novel.” It’s impressive that this work was a finalist for the Booker Prize last year! I’m eager to read the book to determine if it is a “love story,” as Ms. Khatib believes.

Burnt out and needing a retreat, a middle-aged woman leaves Sydney to return to her childhood home, taking refuge in a small religious community hidden away on the stark plains of rural Australia. She does not believe in God and is unfamiliar with the concept of prayer, finding herself living this strange, reclusive existence almost by accident.

However, her secluded life is disrupted by three significant events. First, a terrible mouse plague marks a new battle against the growing infestation daily. Second, the skeletal remains of a sister who disappeared decades ago and was presumed murdered return. Finally, a troubling visitor brings her further into her past.

Meditative, moving, and finely observed, “Stone Yard Devotional” is a seminal novel from a writer of rare power. It explores the meaning of retreating from the world, forgiveness’s true nature, and grief‘s lasting effects on the human soul.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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The Listeners

Read: June 2025

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The Listeners: A Novel

by Maggie Stiefvater

Maggie Stiefvater‘s latest historical fiction, The Listeners, is now available in stores today, and it’s an enthralling read that you won’t want to put down. Set against the backdrop of January 1942, the luxurious Avallon Hotel & Spa stands as a beacon of elegance amid the rugged beauty of West Virginia, its refreshing mountain waters promising to wash away the worries of high society until it is ordered to house Axis diplomats. Stiefvater‘s meticulous research and attention to historical detail bring this era to life in a way that will captivate any history buff.

At the heart of this gripping tale is June Porter Hudson, a local girl who has risen to the role of general manager. With remarkable skill, she navigated the early challenges of wartime operations, but nothing could prepare her for the complexities of hosting diplomats from the Axis powers. As tensions mount and secrets unfold, June must confront her fears and the profound changes in history, all while striving to uphold the dignity of the Avallon. Dive into this captivating story and feel the weight of the changing tides of history.

In the opulent world of the Avallon Hotel, the Gilfoyle family reigns supreme, their aristocratic lineage a testament to old-world charm and privilege. But this sanctuary of luxury is thrown into turmoil when the family heir strikes a clandestine deal with the State Department, bringing a motley crew of captured Axis diplomats into their midst. June, the hotel’s resourceful manager, finds herself in an impossible position, tasked with persuading her dedicated staff, many of whom have loved ones fighting on the front lines, to serve these enemy guests with charming smiles.

As tensions simmer beneath the surface, FBI Agent Tucker Minnick lurks in the shadows, his coal tattoo serving as a reminder of his rugged Appalachian roots. He presses his ear against the hotel’s walls, eavesdropping on the diplomats’ whispered secrets. Yet, his past clings to him like a specter, revealing that the very same balancing act that keeps June poised could lead to perilous consequences. Beneath the hotel lies Sweetwater—its power to heal intertwined with its potential to destroy.

June is known for her ability to charm any guest, but these diplomats challenge her mastery. They’ve waged a silent war at her doorstep, forcing her to confront the reality that clashing loyalties threaten to shatter Avallon’s polished exterior. As June navigates this treacherous terrain, she must weigh the actual cost of luxury and decide what she’s willing to sacrifice in a time of conflict.


Maggie Stiefvater is the New York Times bestselling author of the Shiver trilogy, The Raven Cycle, and The Scorpio Races, among dozens of other YA fantasy novels. Her books have sold over five million copies worldwide. She lives in the Shenandoah Valley of Virginia with her husband and their two children.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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Still Life: A GMA Book Club Pick: A Novel

Read: January 2025

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Still Life: A Novel

by Sarah Winman

I began reading “Still Life,” a GMA Book Club pick by Sarah Winman. This captivating and bighearted novel weaves a rich tapestry of stories about people connected by love, war, art, flood, and the ghost of E.M. Forster. Kristen V. Brown, in The Atlantic Magazine’s Culture Survey, describes “Still Life” as the best novel she has recently read and considers it the best nonfiction work.

In Tuscany in 1944, as Allied troops advance and bombs fall around deserted villages, a young English soldier, Ulysses Temper, finds himself in the wine cellar of an abandoned villa. There, he encounters Evelyn Skinner, a middle-aged art historian who has come to Italy to salvage paintings from the ruins and recall long-forgotten memories of her youth. In each other, Ulysses and Evelyn find a kindred spirit amidst the rubble of war-torn Italy and set off on a course of events that will shape Ulysses’s life for the next four decades.

As Ulysses returns home to London, reimmersing himself in his crew at The Stoat and Parot—a motley mix of pub crawlers and eccentrics—he carries his time in Italy. And when an unexpected inheritance brings him back to where it all began, Ulysses knows better than to tempt fate and returns to the Tuscan hills.

With beautiful prose, extraordinary tenderness, and bursts of humor and light, Still Life is a sweeping portrait of unforgettable individuals who come together to make a family and a deeply drawn celebration of beauty and love in all its forms.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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Long Bright River

Read: December 2021

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Long Bright River

by Liz Moore

Long Bright River by Liz Moore was a 2020 NPR Books We Love Selection. It’s a contemporary novel about the opioid epidemic, it’s a novel about sisters and families, it’s a book about the police and how they fall short of the communities they serve, and it’s a well-plotted crime novel. Its main story revolves around Mickey, a patrol officer raising a young son in a working-class neighborhood in Northeast Philadelphia, and her missing sister, who’s addicted to drugs. Both women are the children of addicts, raised by a strict grandmother.

Despite Long Bright River being selected by NPR and others as one of the best books, I was not sure what to expect. My doubts evaporated on page one. Mickey’s narration, including her description of Kensignton, made this a page-turner.

Mickey and Kacey’s lives became so realistic that I could not put the book down. One night, I stayed up to finish reading for the first time in almost a decade.

As much as it focuses on the opioid epidemic and the shortcomings of policing, its proper focus is on sisters and families. My love of family has become more important to me than ever since the loss of Jan, the love of my life.

Ms. Moore brings it all together in the ending but leaves enough doubt as to the future relationship of the sisters that we can feel the harsh reality of life itself. Long Bright River is the first but not the last book by this author that I will read.

Goodreads has an overview if you need more convincing.

In a Philadelphia neighborhood rocked by the opioid crisis, two once-inseparable sisters find themselves at odds. One, Kacey, lives on the streets in the vise of addiction. The other, Mickey, walks those same blocks on her police beat. They don’t speak anymore, but Mickey never stops worrying about her sibling.

Then Kacey disappears suddenly, at the same time that a mysterious string of murders begins in Mickey’s district, and Mickey becomes dangerously obsessed with finding the culprit–and her sister–before it’s too late.

Alternating its present-day mystery with the story of the sisters’ childhood and adolescence, Long Bright River is at once heart-pounding and heart-wrenching: a gripping suspense novel that is also a moving story of sisters, addiction, and the formidable ties that persist between place, family, and fate.

I highly recommend this book.

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The Unfolding

Read: October 2022

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The Unfolding: A Novel

by A.M. Homes

The Unfolding by A.M. Homes is a darkly comic political parable braided with a Bildungsroman that takes us inside the heart of a divided country. The Unfolding is an alternative history that is terrifyingly prescient, profoundly tender, and devastatingly funny. Will this novel help me to understand how we became a nation that no longer shares the same definitions of truth, freedom, and democracy, much less a shared vision of the future?

Although I understand more clearly the crisis facing the US, I highly recommend this novel.

Ms. Homes has written a must-read book that compliments the January 6th Committee report and should make us all more vigilant.

The characters are so well defined that at the end of the novel, I wanted to continue to read about them, especially Meghan.

The Goodreads summary provides an overview,

The Big Guy loves his family, money, and country. Undone by the 2008 presidential election results, he taps a group of like-minded men to reclaim their version of the American Dream. As they build a scheme to disturb and disrupt, the Big Guy also faces turbulence within his family. His wife, Charlotte, grieves a life not lived, while his 18-year-old daughter, Meghan, realizes that her favorite subject–history–is not exactly what her father taught her.

In a story that is as much about the dynamics within a family as it is about the desire for those in power to remain in force, Homes presciently unpacks a dangerous rift in American identity, prompting a reconsideration of the definition of truth, freedom, and democracy–and exploring the explosive consequences of what happens when the exact words mean such different things to people living together under one roof.

In her first novel since the Women’s Prize award-winning May We Be Forgiven, A.M. Homes delivers us back to ourselves in this stunning alternative history that is both terrifyingly prescient, deeply tender, and devastatingly funny.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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