Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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The Quiet Tenant

Read: August 2023

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The Quiet Tenant

by Clémence Michallon

Today, I commenced reading The Quiet Tenant by Clémence Michallon. It is not my typical genre, as it is a pulse-pounding psychological thriller about a serial killer narrated by those closest to him: his 13-year-old daughter, his girlfriend—and the one victim he has spared.

Aidan Thomas is a hard-working family man and a somewhat beloved figure in the small upstate New York town where he lives. He’s the man who always lends a hand and has a good word for everyone. But Aidan has a dark secret he’s been keeping from everyone in town and those closest to him. He’s a kidnapper and serial killer. Aidan has murdered eight women, and there’s a ninth he has earmarked for death: Rachel, imprisoned in a backyard shed, fearing for her life.

When Aidan’s wife dies, he and his thirteen-year-old daughter Cecilia are forced to move. Aidan has no choice but to bring Rachel along, introducing her to Cecilia as a “family friend who needs a place to stay. Aidan is betting on Rachel, after five years of captivity, being too brainwashed and fearful to attempt to escape. But Rachel is a fighter and survivor and recognizes Cecilia might be the lifeline she has waited for all these years. As Rachel tests the boundaries of her new living situation, she begins to form a tenuous connection with Cecilia. And when Emily, a local restaurant owner, develops a crush on the handsome widower, she finds herself drawn into Rachel and Cecilia’s orbit, dangerously close to discovering Aidan’s secret.

Told through the perspectives of Rachel, Cecilia, and Emily, The Quiet Tenant explores the psychological impact of Aidan’s crimes on the women in his life—and the bonds between those women that give them the strength to fight back. A searing thriller and an astute study of trauma, survival, and power dynamics, The Quiet Tenant is an electrifying debut thriller by a significant talent.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Piranesi

Read: May 2022

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Piranesi: A Novel by Susanna Clarke

by Susanna Clarke

Piranesi by Susanna Clarke is about a man known as Piranesi who lives in a big house and explores the labyrinth of rooms and hopes of understanding the meaning. Is it any surprise that I would pick this book as my thirtieth of the year? As a widow, I journal and journey in a life I did not expect to live, and I still believe I will find meaning and purpose. 

In addition, a labyrinth is one of the options we have discussed for the next phase of the work in Hanson Park.

Piranesi is a page-turner, but that does not fully describe the beauty of the world that Susanna Clarke created. I highly recommend this book as it is one of my best this year. 

The Goodreads summary provides an overview of Piranesi by Susanna Clarke.

Piranesi’s house is no ordinary building: its rooms are infinite, its corridors endless, its walls are lined with thousands upon thousands of statues, each one different from all the others. Within the labyrinth of halls an ocean is imprisoned; waves thunder up staircases, rooms are flooded in an instant. But Piranesi is not afraid; he understands the tides as he understands the pattern of the labyrinth itself. He lives to explore the house.

There is one other person in the house—a man called The Other, who visits Piranesi twice a week and asks for help with research into A Great and Secret Knowledge. But as Piranesi explores, evidence emerges of another person, and a terrible truth begins to unravel, revealing a world beyond the one Piranesi has always known.

For readers of Neil Gaiman’s The Ocean at the End of the Lane and fans of Madeline Miller’s Circe, Piranesi introduces an astonishing new world, an infinite labyrinth, full of startling images and surreal beauty, haunted by the tides and the clouds.


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Everything My Mother Taught Me

Read: December 2022

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Everything My Mother Taught Me

by Alice Hoffman

I read Everything My Mother Taught Me by Alice Hoffman on the last day of 2022 as I was alone, and I have always admired Ms. Hoffman’s prose. The short story is a haunting short story of loyalty and betrayal, a young woman in early 1900s Massachusetts discovers that in navigating her treacherous coming-of-age, she must find her voice first. I know it is a book that Jan would have enjoyed reading, and I highly recommend it.

Alice Hoffman’s Everything My Mother Taught Me is part of Inheritance’s five stories about secrets, unspoken desires, and dangerous revelations between loved ones. Each piece can be read or listened to in a single setting. By yourself, behind closed doors, or shared with someone you trust. I plan to read more of this series in 2023.

The Goodreads summary provides an overview.

New York Times bestselling author of The Rules of Magic Alice Hoffman crafts a beautiful, heart-wrenching short story. For fatefully observant, Adeline, growing up, carries an ominous warning from her adulterous mother: don’t say a word. Adeline vows never to speak again. Her only secret. After her mother takes a housekeeping job at a  But that’s not lighthouse off the tip of Cape Ann, a local woman vanishes. The key to the mystery lies with Adeline, the silent witness.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Man's Search for Meaning

Read: January 2022

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Man’s Search for Meaning

by Viktor E. Frankl

I remember reading portions of Man’s Search for Meaning by Viktor E. Frankl at different times, but I never finished the book. However, recently, eight and a half months after the passing of Jan, the book came up for discussion in one of my groups. Frankl’s theory of logotherapy, which derives from the Greek word for “meaning,” centers around the idea that the primary human drive is not pleasure, as Freud believed, but rather the search for what gives life meaning. I now have a framework for my life without Jan.

For those like me who are widows, Frankl understands suffering,

In some ways, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.

Jan and I lived meaningful lives. My challenge now is to continue to find meaning in my life without Jan.

As Frankl writes,

Those who have a ‘why’ to live, can bear with almost any ‘how’.

The love Jan and I shared was one of my primary sources of meaning. In addition, I stopped working full-time at the end of 2018 and struggled to replace the purpose I had gained from repairing the world. After Jan died, I suffered the “provisional existence of an unknown limit.” Frankl experienced that when he was in the concentration camps.

I have replaced the loss of meaning and purpose with a series of activities:

  1. Planning to Celebrate Jan Day on her birthday this year;
  2. Writing my random thoughts on Jan, love, grief, life, and all things considered;
  3. Reading more than ever, including my Goodreads 2022 Reading Challange; and
  4. Walking more than I probably should.

I am also beginning to serve on the board of a few non-profits. It is time to transition from hands-on work to providing leadership differently.

Will this be enough to give my life meaning?

Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.

I must continue focusing on my search for meaning, as life will change over time.

My grief journey has taught me that love never dies,

For the first time in my life, I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.

My path forward is to keep Jan’s love alive and continue to share it with others.

I recommend this book without reservation.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Lila: A Novel

Read: April 2022

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Lila: A Novel

by Marilynne Robinson

Lila: A Novel by Marilynne Robinson is an unusual but believable love story. Although different than how I met Jan, this novel is about love and romance that, on the surface, should never have happened. Lila, homeless and alone after years of roaming the countryside, steps inside a small-town Iowa church – the only available shelter from the rain- ignites a romance and a debate that will reshape her life. She becomes the wife of a minister, John Ames, and begins a new existence while trying to make sense of the life that preceded her newfound security.

Lila is the third novel in the Gilead series. Previously I read Home, the second in the series, and Jack, the fourth. I highly recommend all three books.

Hopefully, one day I will read the Gilead and complete the series.

The Goodreads summary of the book provides an excellent overview.

Neglected as a toddler, Lila was rescued by Doll, a canny young drifter, and brought up by her in a hardscrabble childhood. Together they crafted a life on the run, living hand to mouth with nothing but their sisterly bond and a ragged blade to protect them. Despite bouts of petty violence and moments of desperation, their shared life was laced with moments of joy and love. When Lila arrives in Gilead, she struggles to reconcile the life of her makeshift family and their days of hardship with the gentle Christian worldview of her husband which paradoxically judges those she loves.

Revisiting the beloved characters and setting of Robinson’s Pulitzer Prize-winning Gilead and Home, a National Book Award finalist, Lila is a moving expression of the mysteries of existence that is destined to become an American classic.

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Neverhome: A Novel

Read: November 2024

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Neverhome: A Novel

by Laird Hunt

Today, I began reading “Neverhome: A Novel” by Laird Hunt, a critically acclaimed work that has garnered praise for its unique storytelling. The protagonist introduces herself as Ash, which is not her real name. She is the devoted wife of a farmer, yet she has left her husband to enlist as a Union soldier during the Civil War. “Neverhome” narrates Ash Thompson’s harrowing journey as she faces the chaos of battle in the South.

Amidst scenes of bloodshed, hysteria, and heartbreak, Ash undergoes a profound transformation. She evolves from a devoted wife to a hero, a folk legend, a madwoman, and, to some, a traitor to the American cause. This complex journey of self-discovery adds depth to her character and makes her story all the more compelling.

Laird Hunt‘s captivating novel illuminates the adventurous women who chose to fight rather than remain behind. It also presents a compelling mystery: Why did Ash leave while her husband stayed? This enigma, shrouded in the fog of war, keeps us intrigued and eager to uncover the truth. What challenges must she overcome to return to her husband?

In beautifully crafted prose, Hunt‘s rebellious young heroine battles her way through history. Her emotional journey, filled with longing, fear, and determination, resonates with us as she strives to return to her husband and captures our hearts.

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