Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Don't Be a Stranger: A Novel

Read: October 2024

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Don’t Be a Stranger: A Novel

by Susan Minot

Today, I began reading “Don’t Be a Stranger: A Novel” by Susan Minot, a captivating new work by the author of ‘Evening.’ Known for her lyrical prose and exploration of complex human relationships, Minot’s latest novel revolves around a woman involved in a love affair during midlife. It is a radiant tale that explores themes of erotic obsession, the desire for intimacy, communication, and oblivion, which will resonate with fans of Miranda July‘s ‘All Fours,’ a book I have also read.

Ivy Cooper is 52 years old when Ansel Fleming first enters her life. Twenty years her junior, a musician newly released from prison on a minor drug charge, Ansel’s beguiling good looks and quiet intensity instantly seduce her. Despite the gulf between their ages and experience, their physical chemistry is overpowering. Over the heady weeks and months that follow, Ivy finds her life bifurcated by his presence: On the surface, she is a responsible mother, managing the demands of friends, an ex-husband, and home, but emotionally, psychologically, sexually, she is consumed by desire and increasingly alive only in the stolen moments-out-of-time, with Ansel in her bed.

Don’t Be a Stranger is a gripping, sensual, and provocative work from one of the most remarkable voices in contemporary fiction.

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Wild Dark Shore

Read: March 2025

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Wild Dark Shore

by Charlotte McConaghy

Today, I dove into “Wild Dark Shore” by Charlotte McConaghy, a captivating novel that The New York Times hailed as one of the must-reads for this spring. The story unfolds on a remote island, where a family’s tranquil life changes with the arrival of a mysterious woman who washes ashore just as a tempest brews on the horizon. With secrets and storms looming, I can already feel the tension building—this promises to be a thrilling read!

Dominic Salt and his three children are caretakers of Shearwater, a tiny island not far from Antarctica. Home to the world’s largest seed bank, Shearwater was once full of researchers, but with sea levels rising, the Salts are now its final inhabitants. Until, during the worst storm the island has ever seen, a woman mysteriously washes ashore.

Isolation has taken its toll on the Salts, but as they nurse the woman, Rowan, back to strength, it begins to feel like she might just be what they need. Long accustomed to protecting herself, Rowan starts imagining a future where she could belong to someone again.

But Rowan isn’t telling the truth about why she set out for Shearwater. And when she discovers sabotaged radios and a freshly dug grave, she realizes Dominic is keeping his secrets. As the storms on Shearwater gather force, they all must decide if they can trust each other enough to protect the precious seeds in their care before it’s too late—and if they can finally put the tragedies of the past behind them to create something new together.

Wild Dark Shore is a novel of breathtaking twists, dizzying beauty, and ferocious love about the impossible choices we make to protect the people we love, even as the world disappears.


Charlotte McConaghy is a New York Times bestselling author of the novels Wild Dark Shore, Once There Were Wolves, and Migrations, which have been translated into over twenty languages. She is currently based in Sydney, Australia.



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The Time Traveler's Wife

Read: May 2021

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The Time Traveler’s Wife

by Audrey Niffenegger

My wife had asked me to read – The Time Traveler’s Wife by Audrey Niffenegger – on several occasions. When we first met, we both liked to read fiction and non-fiction. As we aged, I focused almost exclusively on non-fiction, and she focused on fiction. Since her passing, I have started reading more of both genres. We could now have a book club!

Both Jan and I have always enjoyed books and movies about time travel. If I could travel back in time, there are tens of thousands of days I would love to spend with her again. But time travel is not possible. Or is it? Her spirit returns to me whenever I am paralyzed and encourages me to dust myself off and keep going. Maybe one day we will time travel together!

I enjoyed reading this book, even if it was difficult to keep track of the periods. It is very much the type of time-traveling book that both of us would have liked to read, and it has helped me to imagine a world in which Jan and I will meet again.

But what if it is not time travel as imagined by H. G. Wells. As the Hasidic story foretold, God split our souls at birth and placed one part of my soul in her body and placed the rest into my body. Very few people are lucky enough to find the person who has the other half of their soul, and Jan and I did.

When my life ends, what if God takes a portion of our two souls and places them into new bodies. Each of their souls would include a part of each of us. Those two new people would have to find each other in the future to connect as we did. They might not see each other and forever hunger for true love. Whatever happened, they would not know that they once were very much in love.

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Kairos

Read: June 2023

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Kairos by Jenny Erpenbeck

by Jenny Erpenbeck

I’ve recently delved into the captivating novel Kairos by Jenny Erpenbeck, which has left a lasting impression on me. The book tells the story of a young woman named Katharina who falls in love with a married writer named Hans, whom she met in East Berlin during the late 1980s. The historical context of Germany’s reunification is already an intriguing topic, but the addition of a love story made this book a must-read.

As their intense and complicated relationship plays out against the backdrop of a declining GDR, the novel offers a unique perspective on the tumultuous period following the country’s dissolution in 1989. Erpenbeck’s writing style is unmistakable, and her sweeping portrayal of the two lovers’ journey is truly remarkable. We witness Katharina’s growth as she tries to reconcile the reality of her lousy romance with the disappearance of an entire world and its ideologies.

The Times Literary Supplement has praised Erpenbeck’s ability to capture the weight of history and the influence of cultural and subjective memory on individual identity. Her work acknowledges the complexity of the human experience and the nuances of historical events.

Jenny Erpenbeck is an epic storyteller and a highly respected voice in contemporary German literature. Her translator, Michael Hofmann, has described Kairos as a great post-Unification novel, and his translation has been praised for being both faithful to the original text and beautifully written. I highly recommend this book to anyone seeking a thought-provoking and engaging read.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Dogs and Monsters: Stories

Read: October 2024

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Dogs and Monsters: Stories

by Mark Haddon

Today, I started reading Dogs and Monsters: Stories by Mark Haddon. The collection features eight captivating and imaginative stories that blend Greek myths with contemporary dystopian narratives. The stories explore themes of mortality, moral choices, and various forms of love, including romantic, familial, and self-love. Haddon’s clear-eyed vision is infused with deep empathy.

In addition, Haddon’s fluid prose showcases his remarkable powers of observation, both of the physical world and the inner workings of the human psyche. Greek myths have fascinated people for millennia with their timeless appeal and enduring lessons about fate, hubris, and life’s uncertainties. In Dogs and Monsters: Stories, Mark Haddon delves into the heart of these ancient fables and presents them in a fresh light. For instance, in one story, the dawn goddess Eos requests that Zeus grant her lover Tithonus eternal life but forgets to ask for eternal youth. In “The Quiet Limit of the World,” Haddon imagines Tithonus’s life as he ages over thousands of years, transforming this cautionary tale about tempting the gods into a spellbinding meditation on observing death from the outside. This tale ultimately explores how carnal love evolves into something more profound and poignant over time.

In “The Mother‘s Story,” Haddon reinterprets the myth of the Minotaur, born of the monstrous lust of King Minos’s wife, Pasiphaë. He turns it into a heartbreaking parable of a mother’s love for a damaged child and the more tangible monstrosities of patriarchy. In “D.O.G.Z.,” the story of Actaeon, who was transformed into a stag after glimpsing the naked goddess Diana and was subsequently torn apart by his hunting dogs, becomes a visceral metaphor for the continuum of human and animal behavior.

Other stories in Dogs and Monsters: Stories play with contemporary mythic tropes—such as genetic engineering, attempts to escape the future, and the cruelty of adolescent ostracism. These stories showcase how modern humans are subject to the same capriciousness that concerned the Greeks but in a fresh and intriguing light. Haddon‘s tales cover a wide range of themes, from the mythic to the domestic, from ancient Greece to the present day, and explore love alongside stories of cruelty. They take readers from battlefields to bed and breakfasts and from dogs in space to doors between worlds, all bound together by profound sympathy and an insight into how human beings think, feel, and act when pushed to their limits.

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The Essential Hamilton: Letters & Other Writings: A Library of America Special Publication

Read: February 2019

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The Essential Hamilton: Letters & Other Writings

by Edited by Joanne B. Freeman

The Essential Hamilton: Letters & Other Writings, edited by Joanne B. Freeman, Professor of History and American Studies at Yale University, is a must-read in our times when a constitutional crisis is the watchword of our day. Compared to reading all 27 volumes of Hamilton’s writings, this book provides the essential texts that offer a clear understanding of both the revolutionary era, the debates over the constitution, Hamilton’s impact as Secretary of the Treasury, and his downfall and eventual downfall death in Weehawken.

Professor Freeman’s introductions and chronology help place the writings into a historical context.

The Essential Hamilton is one of four books that I purchased after my first One Day University class.

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