Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

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On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

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I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

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My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Walking Route November 22, 2021
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On the Rooftop: A Novel

Read: November 2022

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On the Rooftop: A Novel

by Margaret Wilkerson Sexton

On the Rooftop: A Novel by Margaret Wilkerson Sexton, is a stunning novel about a mother whose dream of musical stardom for her three daughters collides with the daughters’ ambitions for their own lives—set against the backdrop of gentrifying 1950s San Francisco. The first few pages moved glacially and then the story unfolded fully and became a page-turner that I highly recommend.

After hearing Ms. Sexton’s interview on Get Lit with All Of It, a monthly on-air, social media, in-person, and live-stream book club hosted by Alison Stewart of WNYC’s All Of It, I picked up the book. The novel had been on my to-read list.

The novel was loosely based on Fiddler on the Roof and it worked exceedingly well. Vivian is the overbearing mother and the daughters who have their own dreams and goals. With urban renewal, AKA Urban Renewal, as the backdrop, the novel was one that I could not put down.

The small section of the song that Esther writes so she can sing for her people, was a song I wish I could hear in its entirety. That Chole choose to sing it for final audition made it even more powerful.

You put words to the music inside my heart You showed me the world could be its own art I’d never felt myself so whole before I’d never known how much I could reach for.

The Goodreads summary provides an overview,

At home they are just sisters, but on stage, they are The Salvations. Ruth, Esther, and Chloe have been singing and dancing in harmony since they could speak. Thanks to the rigorous direction of their mother, Vivian, they’ve become a bona fide girl group whose shows are the talk of the Jazz-era Fillmore.

Now Vivian has scored a once-in-a-lifetime offer from a talent manager, who promises to catapult The Salvations into the national spotlight. Vivian knows this is the big break she’s been praying for. But sometime between the hours of rehearsal on their rooftop and the weekly gigs at the Champagne Supper Club, the girls have become women, women with dreams that their mother cannot imagine.

The neighborhood is changing, too: all around the Fillmore, white men in suits are approaching Black property owners with offers. One sister finds herself called to fight back, one falls into the comfort of an old relationship, and another yearns to make her voice heard. And Vivian, who has always maintained control, will have to confront the parts of her life that threaten to splinter: the community, The Salvations, and even her family.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Pull of the Stars

Read: June 2022

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The Pull of the Stars

by Emma Donoghue

After Jan’s death and over two years of COVID, The Pull of the Stars might not seem like a good read for me. But I had placed this book on my to-read list a few months ago.  The Pull of the Stars by Emma Donoghue is set in 1918 in Dublin; a maternity ward at the height of the Great Flu is a small world of work, risk, death, and unlooked-for love. It was a page-turner that engrossed me at that moment. When I reached the last page, I wanted the story to continue. 

The details about childbirth, life, and death were riveting. All three of the main characters are ones that I could have imagined in an episode of Call the Midwife. That Dr. Lynn was a natural person underscores the depth of Ms. Donoghue’s research and writing skills. 

Julie and Bridie’s characters were so real it was difficult to believe that they were not also based on natural persons. 

I strongly recommend The Pull of the Stars.

The Goodreads summary provides an overview.

In an Ireland ravaged by war and disease, Nurse Julia Power works at an understaffed hospital in the city center, where expectant mothers who have come down with the terrible new Flu are quarantined together. Into Julia’s regimented world step two outsiders—Doctor Kathleen Lynn, a rumored Rebel on the run from the police, and a young volunteer helper, Bridie Sweeney.

With tireless tenderness and humanity, carers and mothers somehow do their impossible work. In the darkness and intensity of this minor ward, these women change each other’s lives in unexpected ways over three days. They lose patients to this baffling pandemic but shepherd new life into a fearful world.

In The Pull of the Stars, Emma Donoghue again finds the light in the darkness in this new classic of hope and survival against all odds.


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A Gentleman in Moscow

Read: November 2022

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A Gentleman in Moscow

by Amor Towles

A Gentleman in Moscow by Amor Towles is a transporting novel about a man sentenced by the government to spend the rest of his life inside a luxury hotel. In 1922, a Bolshevik tribunal deemed Count Alexander Rostov an unrepentant aristocrat. His house arrest in the Metropol, a grand hotel across the street from the Kremlin. Rostov, an indomitable man of erudition and wit, has never worked a day and must now live in an attic room while some of the most tumultuous decades in Russian history are unfolding outside the hotel’s doors.

During my grief journey, I have on occasion felt as if I was a prisoner in my apartment, so I found this novel to be one that provided me an alternative to understanding what it would have been like to be under house arrest as Count Rostov was.

A Gentleman in Moscow was a page-turner. The plot captures a unique historical time and how Count Rostov makes the best of a bad situation. I highly recommend this novel.

The Goodreads summary provides an overview.

With his breakout debut novel, Rules of Civility, Amor Towles established himself as a master of absorbing, sophisticated fiction, bringing late 1930s Manhattan to life with a splendid atmosphere and an excellent command of style. As NPR commented, readers and critics were enchanted, “Towles writes with grace and verve about the mores and manners of a society on the cusp of radical change.”

A Gentleman in Moscow immerses us in another elegantly drawn era with the story of Count Alexander Rostov. When, in 1922, he is deemed an unrepentant aristocrat by a Bolshevik tribunal, the count is sentenced to house arrest in the Metropol, a grand hotel across the street from the Kremlin. Rostov, an indomitable man of erudition and wit, has never worked a day. He must now live in an attic room while some of the most tumultuous decades in Russian history are unfolding outside the hotel’s doors. Unexpectedly, his reduced circumstances provide him a doorway into a much larger world of emotional discovery.

Brimming with humor, a glittering cast of characters, and one beautifully rendered scene after another, this singular novel casts a spell as it relates to the count’s endeavor to gain a deeper understanding of what it means to be a man of purpose.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Anniversary

Read: July 2023

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The Anniversary

by Stephanie Bishop

I began reading Stephanie Bishop‘s novel, The Anniversary, today. The Anniversary is a brilliantly written novel with a gripping and fast-paced storyline. It poses some interesting questions: how blurred is the boundary between reality and fiction in a writer’s thoughts? How can we reject those we yearn for? And what are the consequences for ourselves, others, and our creativity if we don’t?

J.B. Blackwood, a novelist, is on a cruise with her husband, Patrick, to celebrate their wedding anniversary. Her husband is much older than her and was her former professor, film director, and cult figure. When they first met, he appeared ageless, like a god in the eyes of those who worship them. However, his success is dwindling, while J.B. is on the verge of winning a major literary prize. Previously, her husband always oversaw her art, but now it may overshadow him.

As they sail in the sun for days, with only dark water surrounding them, a storm unexpectedly strikes, and Patrick falls from the ship. J.B. is left alone, and the search for the truth about their marriage and what happened to Patrick begins.

The Anniversary is highly recommended for readers who enjoy Lisa Halliday and Susan Choi’s works. The story revolves around a talented writer who has to confront the unresolved death of her spouse and find the courage to stand on her own. It is a captivating page-turner that will keep you hooked till the end.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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I Have Some Questions for You:

Read: February 2023

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I Have Some Questions for You

by Rebecca Makkai

I Have Some Questions for You by Rebecca Makkai is a book that, from page one, pulled me into the story and made me believe I was embedded with Bodie Kane as she returned to her boarding school and worked with students to review the murder of her roommate twenty-three years ago. I Have Some Questions for You was more than a page-turner as I was an unnamed participant. I highly recommend this book and, as Ms. Makkai does, buy it at an independent bookstore.

I had not heard of the book until I read a review in The New Yorker by Katty Waldman, who writes, “The new book, a murder mystery set at an élite boarding school, is being marketed as an irresistible whodunnit. But it also joins a growing number of critiques of true crime.” Once I finished the review, I ordered the book and did not put it down until I finished the novel.

Do not “read this book if you”are looking for a whodunnit. It is a critique of true crime and an assessment of the “me too” era. How do we judge the past by the standards of the present?

Every book I have read since Jan died is one I wanted to discuss with her. But I Have Some Questions is one that would have been helpful for both of us to read simultaneously and share our thoughts. Jan’s work with the YWCA of Union County’s Domestic Violence program would have given her a unique perspective. But my lifetime efforts to free me from male blindness would have been a good counterpoint.

Please read this book, share it, and discuss it.

The Goodreads summary provides an overview,

A successful film professor and podcaster, Bodie Kane is content to forget her past—the family tragedy that marred her adolescence, her four largely miserable years at a New Hampshire boarding school, and her former roommate, Thalia Keith, in the spring of their senior year. Though the circumstances surrounding Thalia’s murder and the conviction of the school’s trainer, Omar Evans, are online, Bodie prefers—needs—to let sleeping dogs lie.

But when the Granby School invites her back to teach a course, Bodie is inexorably drawn to the case and its increasingly apparent flaws. As she falls down the rabbit hole she was so determined to avoid, Bodie begins to wonder if she wasn’t an outsider at Granby as she’d thought, perhaps, back in 1995, she knew something that might have held the key to solving the case. In their rush to convict Omar, did the school and the police overlook other suspects? Is the real killer still out there?

In I Have Some Questions for You, award-winning author Rebecca Makkai has crafted her most irresistible novel yet: a stirring investigation, timely, hypnotic, and populated with a cast of unforgettable characters, I Have Some Questions for You is at once a compulsive page-turner and a literary triumph.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Last House: A Novel

Read: May 2024

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Last House: A Novel

by Jessica Shattuck

I started reading “Last House: A Novel” by Jessica Shattuck today. She is an esteemed New York Times bestselling author known for her work “The Women in the Castle.” This sweeping narrative, perfect for “The Dutch House” and “Great Circle” fans, explores a nation’s rise to power and a family’s complex ties to the resources that shaped their wealth. It also delves into the events that led to their greatest tragedy, a secret that threatens to tear them apart.

In 1953, a World War II veteran turned company lawyer, Nick Taylor, saw oil as the key to the future. He commutes to the city for work and returns to the peaceful suburbs to be with his wife, Bet, a former codebreaker now a housewife, and their two children, Katherine and Harry. Nick, who comes from humble origins, can provide for his family, including their secluded country escape called Last House, thanks to his work for American Oil. Last House, deep in the Vermont mountains, offers the Taylors a retreat from the stresses of modern life. Bet no longer worries about the Russian H-bombs that haunt her dreams, and the children can roam freely in the woods. Last House is a place that seems capable of surviving the end of the world.

1968, a turning point in American history, where the nation teeters on the brink of transformation. The streets pulsate with protestors challenging everything from the Vietnam War to racism and even the country’s reliance on Big Oil. As Katherine enters adulthood, she finds herself caught in the era’s tide, struggling to reconcile her ideals with the privileged upbringing her parents, part of the Greatest Generation, toiled to provide. But when the Movement takes a secure, more radical turn, each member of the Taylor family must face the repercussions of their choices for the causes they believed in. This rich historical backdrop infuses the Taylor family’s narrative with depth and intrigue, leaving us hungry for more about this transformative era.

Last House” spans multiple generations and nearly eighty years, telling the story of one American family during a time of grand ideals and significant downfalls. It explores themes of family dynamics, the impact of wealth, and the societal changes that shaped America. Set against the backdrop of our nation’s history, this emotional tour de force delves deeply into questions of inheritance and what we owe each other. It captures the gravity of time, the double edge of progress, and the hubris of empire to stunning effect.

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