Is the Goal of Life to be Good or to Feel Good?

Is the Goal of Life to be Good or to Feel Good?

The Meaning of the Pursuit of Happiness

Estimated reading time: 3 minutes, 17 seconds

A sinking feeling hit me as I glanced at my watch—I had missed the 4:38 train from Penn Station to Cranford. In hindsight, I should have bolted right after the inspiring Black History Month event at the Newark Public Library wrapped up. But I got caught up in conversation and even made a pit stop at the restroom before heading out. Standing in the center of Military Park, I felt hunger rumbling and thought, why not treat myself to an early dinner? I made my way to The Yard, a fantastic black-owned restaurant I love. It felt like the perfect way to savor the moment.

As I entered the restaurant, the friendly waitress greeted me warmly and led me to a cozy table by the window at the far end. “Have you been here before?” she inquired. With a smile, I responded that I had visited several times, including a lively birthday celebration two weeks ago.

After a quick look at the menu, I ordered the Beyond Combo. It features a 6-ounce Beyond Meat patty grilled to perfection. The burger includes arugula, tomato, dill pickles, and raw red onions on a toasted cornbread bun, all topped with our Yaya Sauce.

A question popped inside me just as she was about to leave my table. I couldn’t help but ask her whether the true aim of life was to be good or to feel good. When the words slipped from my lips, I realized I needed to add some context. Looking up at her, I explained that I had recently read Jeffrey Rosen‘s fascinating book, “The Pursuit of Happiness.” It dives into the profound meaning behind that famous phrase as interpreted by our Founding Fathers. I suddenly felt concerned that I might have overwhelmed her with more information than she sought.

I could barely contain my excitement as she brought my mouth-watering burger to the table. All I managed to say was a simple “thank you.” But as I dug in, she caught me off guard with her remark: “I’ve been thinking about your question.”

After a moment of quick calculations, I realized she was a third my age, which made her insight even more surprising. You know,” she continued thoughtfully, “being good is better than feeling good.

We fell into a captivating conversation, exploring the idea that true happiness isn’t just about chasing fleeting pleasures. Instead, it’s about striving for virtue and meaning in our lives. It was a refreshing perspective, and in that moment, our connection deepened—a shared understanding that the pursuit of happiness runs much deeper than momentary gratification.

GratitudeA sense of urgency washed over me as I enjoyed the last bite of my meal. The clock was ticking, and I needed to catch the 5:38 train. I hurried to the counter and tapped my phone against the card reader using Apple Pay to pay for my dinner. Just as I finished, my waitress approached, and we both said, “Thank you” in unison.

With a smile, I glanced at The Yard’s iPad, considering the tip options. It was a moment of generosity, and I opted for the highest amount, making it one of the most significant tips, if not the largest, of my life. It felt like a good decision, a tiny act of kindness that might brighten someone’s day.

Stepping out of the restaurant, the vibrant energy of Downtown Newark unfolded before me. As I crossed McCarter Highway, I reflected on my solitary dining experiences. Dining alone had become a comforting routine, but tonight felt uniquely special. I walked away with a full stomach and a memorable conversation that would resonate long after my train departed.



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Walking for 1097 Days

For the past three years, I have been walking towards the future. I find joy in the little things that make up my daily routine, but sometimes, I feel a deep longing for companionship.

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Is the Goal of Life to be Good or to Feel Good?
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A Mercy

Read: November 2024

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A Mercy a Novel

by Toni Morrison

Today, I started reading “A Mercy” by Toni Morrison. The acclaimed Nobel Prize winner explores the complexities of slavery in this novel. Like “Beloved,” it tells the poignant story of a mother and her daughter—a mother who abandons her child to protect her and a daughter who struggles with that abandonment. “A Mercy” is also recognized as one of The New York Times’s 100 Best Books of the 21st Century.

In the 1680s, a tumultuous period in the Americas, the slave trade is still in its infancy. Jacob Vaark, an Anglo-Dutch trader and adventurer, navigates this harsh landscape with a small holding in the North. Despite his distaste for dealing in “flesh,” he takes a small slave girl in part payment for a bad debt from a plantation owner in Catholic Maryland. She is Florens, a girl who can read and write and might be helpful on his farm. Rejected by her mother, Florens embarks on a journey for love, first seeking it from Lina, an older servant woman at her new master’s house, and later from the handsome blacksmith, an African, never enslaved, who comes riding into their lives.

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Checkout 19: A Novel

Read: December 2022

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Checkout 19: A Novel

by Claire-Louise Bennett

Checkout 19: A Novel by Claire-Louise Bennett, a New York Times Best Ten Best Books of 2022; the newspaper highlights the novel’s “unusual setting: the human mind — a brilliant, surprising, weird and very funny one. All the words one might use to describe this book — experimental, autofictional, surrealist — fail to convey the sheer pleasure of ‘Checkout 19.'” I fully agree with this description and found myself living in my mind.

Since Jan died in May of 2021, I have found myself with no one to talk to about the day-to-day events that consume so much of our lives. Checkout 19: A Novel reminded me that I have only been carrying those intimate conversations in my mind. Is it surreal? Yes. Yes, it is. Reading this novel helped me to accept the importance of those conversations. The new characters and scenarios I conjure are less creative than Ms. Claire-Louise Bennett’s. 

Goodreads describes Checkout 19: A Novel as the adventures of a young woman discovering her genius through the people she meets–and dreams up–along the way. Checkout 19 is a radical affirmation of the power of the imagination, and the magic escapes those who master it open to us all.

I recommend this book.

The Goodreads summary provides an overview,

In a working-class town in a county west of London, a schoolgirl scribbles stories in the back pages of her exercise book, intoxicated by the first sparks of her imagination. As she grows, everything and everyone she encounters become fuel for a burning talent. The large Russian man in the ancient maroon car who careens around the grocery store where she works as a checkout clerk, and slips her a copy of Beyond Good and Evil. The growing heaps of other books in which she loses-and finds-herself. Even the derailing of a friendship, in a devastating violation. The thrill of learning to conjure characters and scenarios in her head is matched by the exhilaration of forging her own way in the world, the two kinds of ingenuity kindling to a brilliant conflagration.


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Bug Hollow

Read: June 2025

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Bug Hollow: A Novel

by Michelle Huneven

“Bug Hollow” by Michelle Huneven is a decades-spanning family saga that follows the messy yet loving Samuelson clan as they navigate life after the loss of their son, Ellis. When Sally Samuelson was eight years old, her golden boy brother, Ellis, went missing the summer after he graduated from high school. He eventually reappeared at the picturesque Bug Hollow, a final remnant of the beautiful Northern California counterculture of the seventies.

Although he found joy in communal life, his life was tragically cut short in a freak accident just weeks later, leaving the Samuelson family to grapple with their grief. From that point on, the world of the Samuelsons never spun on the same axis, especially after Julia, Ellis’s girlfriend from Bug Hollow, showed up pregnant on their doorstep.

Each member of the Samuelson family has sought their form of solace: Sybil Samuelson pours herself into teaching to numb her pain after losing her beloved son; her husband, Phil, found comfort in a new love that developed while he was working as an engineer in Saudi Arabia; Katie, the high-achieving middle child, comes home to try to make peace with her mother following a cancer diagnosis. Meanwhile, Sally has become the de facto caretaker of Eva, the child Ellis never had the chance to know.

Michelle Huneven is known for her five enthralling novels, which chronicle the lives of middle-class Americans in her vividly portrayed native California. Her characters struggle with addiction, painful romances, and profound losses as they continue to seek meaning and strive to be good. She captures the Samuelson family with remarkable precision and deep empathy as they fracture and rebuild time and again.


Michelle Huneven is the author of Round Rock, Jamesland, Blame, Off Course, and Search. Her books have been New York Times Notable Books and finalists for the Los Angeles Times Book Prize and the National Book Critics Circle Award. She is the recipient of a Whiting Award for Fiction, a Guggenheim Fellowship, a James Beard Award, and a Literature Award from the American Academy of Arts and Letters. She received her Master of Fine Arts degree from the Iowa Writers’ Workshop and teaches creative writing at the University of California, Los Angeles.



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Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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Lessons in Chemistry

Read: January 2023

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Lessons in Chemistry: A Novel

by Bonnie Garmus

Lessons in Chemistry: A Novel by Bonnie Garmus is a must-read book as it reimagines the gender dynamics of the 1950s and early 1960s. Elizabeth Zott, a chemist, struggles in a male-dominated world where her work is not taken seriously until she meets Calvin Evans. She describes their relationship, “Calvin and I were soulmates,” like Jan and I viewed ours.

What underlies their love affair was “a mutual respect for the other’s capabilities.” “Do you know how extraordinary that is?” she said. That a man would treat his lover’s work as seriously as his own?” Of course, every relationship should be based on the same dynamics, but even after seventy years, we still struggle to achieve equality in our society.

I highly recommend this novel. Reading the story, the Zott/Evans relationship reminded me of the love that Jan and I shared. I know that Jan would have loved this book.

Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist. Like Jan, Elizabeth Zott, the protagonist, would be the first to point out that there is no such thing as an average woman. Chemist Elizabeth Zott is not your average woman.

Although Jan and Elizabeth had much in common, I felt Madeline (aka Mad), Elizabeth’s daughter, was Jan’s alter ego in this novel. Jan was smart and ahead of her classmates, just like Mad was. She was breaking barriers when she was Mad’s age.

I also connected to Six Thirty, the dog. Like Oscar, Six Thirty was more intelligent than the average dog.

Lessons in Chemistry has been the number one best-selling book in the New York Times for thirty-four weeks.

The Goodreads summary provides an overview,

It’s the early 1960s and Elizabeth Zott’s all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel–prize-nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.

But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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You Are Here: A Novel

Read: May 2024

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You Are Here: A Novel

by David Nicholls

I began reading “You Are Here: A Novel” by David Nicholls today. The book, written by the internationally bestselling and Booker Prize-longlisted author of One Day, is an uplifting love story about second chances. It revolves around the idea I learned from grief: sometimes, one must get lost to find their way. The main character, Michael, struggles to cope with the aftermath of his wife’s departure.

He seeks comfort in solitary walks across the English countryside and becomes increasingly reclusive, trying to escape the emptiness of his home.

Meanwhile, Marnie is feeling stuck. She isolates herself in her London flat, avoiding old friends and reminders of her selfish ex-husband. She spends her time with books, battling the feeling that life is passing her by.

A mutual friend and some unpredictable weather bring Michael and Marnie together on a ten-day hike, which both are not thrilled about. However, they find exactly what they’ve been searching for during the journey.

As they stand at the threshold of a promising future, Michael and Marnie’s journey becomes a testament to the resilience of the human spirit.

By bestselling author David Nicholls, “You Are Here” is a hilarious, hopeful, and heartwarming love story. It is a bittersweet and hopeful tale of first encounters, second chances, and finding the way home.

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Impossible to Forget

Read: January 2022

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Impossible to Forget

by Imogen Clark

Impossible to Forget by Imogen Clark is a poignant novel from the bestselling author of Where the Story Starts, an extraordinary final wish that brings five lives together forever.

Just turned eighteen, Romany is on the cusp of taking her first steps into adulthood when tragedy strikes, and she finds herself suddenly alone without her mother, Angie, the only parent she has ever known. In her final letter, Angie has charged her four closest friends with guiding Romany through her last year of school—but is there an ulterior motive to her unusual dying wish?

When I started reading the book’s initial chapters on Amazon, I found myself in an unexpected page-turner. I had been looking for a relaxing read and instead found a novel that is truly impossible to forget.

The book’s premise that a mother would assign her four closest friends to shared guardianship of her daughter is an unusual answer to a question that Jan and I often debated. Who would we designate to raise our children if something had happened to us? If only we could have had the imagination of Angie and her belief that this strange arrangement would be the answer.

Three of the friends were ones that Angie met at University.

  • Maggie, an attorney, is designated to focus on the tasks that need order.
  • Leon is given the culture assignment, although he has denied his talents.
  • Tiger, a nomad, is in charge of travel.

The fourth guardian, Hope, a former model, is in charge of relationships. But none of the others know her or why Angie would assign her that portfolio.

I very much enjoyed reading this novel. However, despite knowing it is about Angie’s death, I did not expect to find myself weeping uncontrollably in the closing chapters as Romany grapples with the beneficial outcomes of her mum’s plans.

Goodreads provides this overview.

As the guardians reflect on their friendship with Angie, it becomes apparent that this unusual arrangement is as much about them as it is about Romany. Navigating their grief individually and as a group, what will all five of them learn about themselves, their pasts—and the woman who’s brought them all together?

I recommend this book without reservation.

Impossible to Forget is the second time I have gotten a book from Amazon First Reads. Impossible to Forget is not scheduled to be published until February 1, 2022.

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