Richard W. shared a stream on January 1, 2024
Ten Rules for a Good Life

Ten Rules for a Good Life

Improving Myself One Day at a Time

Estimated reading time: 1 minute, 49 seconds

Ten Rules for a Good Life

Instead of making resolutions, let us strive to improve ourselves every day and become the best version of ourselves. In August, Arthur C. Brooks wrote an essay about Aristotle’s 10 Rules for a Good Life in The Atlantic. Despite being proposed over 2,000 years ago, these virtues can still guide us to live well today.

In addition, Mr. Brooks has  “A Guide to Pointing Yourself Toward Happiness.” You can flip the cards for advice every day in January. I have been doing this for years, and it has helped me stay focused and happy despite life’s challenges, including being a widow.

You can read the full article on the ten rules for a good life online by subscribing to the Atlantic or opening this PDF. Mr. Brooks has also provided an abbreviated list that you can easily refer to by placing it on your fridge or at the bottom of your computer screen.

  1. Name your fears and face them.
  2. Know your appetites and control them.
  3. Be neither a cheapskate nor a spendthrift.
  4. Give as generously as you can.
  5. Focus more on the transcendent; disregard the trivial.
  6. True strength is a controlled temper.
  7. Never lie, especially to yourself.
  8. Stop struggling for your fair share.
  9. Forgive others and forbear their weaknesses.
  10. Define your morality; live up to it, even in private.

Becoming the best version of oneself is a noble goal that requires time, effort, and dedication. It may not always be easy to follow rules and turn them into habits, but the reward of experiencing happiness is worth it. Even if we occasionally falter, our commitment to making these habits a part of our lives will help us achieve our aspirations and become the best version of ourselves.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Richard W. Brown

A Repetitive Year Ends

Looking ahead to the future, I feel a sense of liberation as I break free from the walls that have held me back, knowing that I am becoming the best version of myself. As the board chair of Bridges, I am excited to play my part, Tikun Olam, in repairing the world and contributing to ending homelessness.

Richard W. Brown December 31, 2023

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Walking and Reading Daily!

Improving Myself One Day at a Time

Estimated reading time: 1 minute, 49 seconds
Walking and Reading Daily!

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

Richard W. Brown December 29, 2023

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The missing hours

Read: February 2022

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The Missing Hours

by Julia Dahl

The Missing Hours by Julia Dahl is a novel I chose to read as I was looking for something different from the recent books I have read, and a fellow reader recommended this one. The Missing Hours is a novel about obsession, privilege, and the explosive consequences of one violent act. Like a bomb exploding, the ripple effects of the novel’s primary event impact the victim and her family, friends, and the larger community.

A trigger warning to all readers, the violent act in the novel is a sexual assault that is filmed and shared. Claudia, the victim, has no memory initially of what happened. She had been drinking and wearing clothes that she liked to wear. None of her choices is an excuse for those who victimized her.

She cannot remember what happened until a friend receives the video.

Being wealthy and social media savvy, she is aware that reporting the assault before or after the video is released would only allow her to be re-victimized. Her choices and how she seeks to secure justice make this a book I enjoyed and highly recommended.

This is the Goodreads overview.

From a distance, Claudia Castro has it all: a famous family, a trust fund, thousands of Instagram followers, and a spot in NYU’s first-year class. But look closer, and things are messier: her parents are separating, she’s just been humiliated by a sleazy documentary, and her sister is about to have a baby with a man she barely knows.

Claudia starts the school year resolved to find a path toward something positive, maybe even meaningful – and then, one drunken night, everything changes. Reeling, her memory hazy, Claudia cuts herself off from her family, seeking solace in a new friendship. But when the rest of school comes back from spring break, Claudia is missing.

Suddenly, the whole city is trying to piece together the hours of that terrible night.

From the critically acclaimed author of Invisible City and Conviction, The Missing Hours is a novel about obsession, privilege, and the explosive consequences of one violent act.

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The Way of Integrity

Read: February 2025

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The Way of Integrity

by Martha Beck

Today, I started reading Martha Beck‘s “The Way of Integrity: Finding the Path to Your True Self,” a book recommended by my friend Mark. I always appreciate receiving book recommendations from friends and readers of my blog. In her self-help book, Ms. Beck asserts, “Integrity is the cure for psychological suffering. Period.” This book will be invaluable during my early period of grief. I purchased the eBook from Bookshop and plan to do so.

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life. As she writes,

This book, as you may have gleaned from the title, is all about integrity. But I don’t mean this in a moralizing sense. The word integrity has taken on a slightly prim, judgmental nuance in modern English, but the word comes from the Latin integer, meaning “intact.” To be in integrity is to be one thing, whole and undivided. When a plane is in integrity, all its millions of parts work together smoothly and cooperatively. If it loses integrity, it may stall, falter, or crash. There’s no judgment here. Just physics.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, a sense of purpose, emotional healing, and a life free of mental suffering. Many issues, such as people-pleasing, staying in stale relationships, and maintaining unhealthy habits, arise from a disconnection from what truly makes us feel complete.

Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read the internal signals that lead us toward our true path and recognize what we yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach, and human being to help readers uncover what integrity looks like in their lives. She takes us on a spiritual adventure that will change the direction of our lives and bring us to a place of genuine happiness.

Other books I have read with a similar theme, which I also recommend, include Man’s Search for Meaning, Climbing the Second Mountain, and The Pursuit of Happiness.

When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

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Intermezzo: A Novel

Read: February 2025

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Intermezzo: A Novel

by Sally Rooney

Today, I dove into Sally Rooney‘s latest novel, “Intermezzo: A Novel,” which instantly captivated me. It’s a profoundly moving exploration of grief, love, and the intricacies of family life, with love at its heart. Reflecting on my journey through grief, I remember how Ms. Rooney‘s earlier work, “Beautiful World, Where Are You,” resonated with me during my second year of processing loss.

It beautifully highlighted love’s enduring nature and reminded me that, even in the depths of sorrow, love’s essence never truly fades. Intermezzo focuses on the fact that, aside from being brothers, Peter and Ivan Koubek seem to have little in common.

Peter is a Dublin lawyer in his thirties—successful, competent, and unassailable. But in the wake of their father’s death, he’s medicating himself to sleep and struggling to manage his relationships with two very different women—his enduring first love, Sylvia, and Naomi, a college student for whom life is one long joke.

Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her turbulent past, and their lives become rapidly and intensely intertwined.

In this poignant interlude, we delve into the lives of two brothers grappling with their profound grief, accompanied by those who care for them. It’s a raw journey woven with threads of longing, heartbreak, and the flickering light of hope. Together, they navigate the uncharted territory of loss, uncovering how much the human spirit can withstand before it shatters.

When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

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Bodily Harm

Read: June 2021

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Bodily Harm

by Margaret Atwood

Bodily Harm by Margaret Atwood is one of the books I picked up from our bookshelf in the first few months after Jan’s death. Being someone who has always fantasized about being a journalist, I found it very interesting.

A powerfully and brilliantly crafted novel, Bodily Harm is the story of Rennie Wilford, a young journalist whose life has begun to shatter around the edges.  Rennie flies to the Caribbean to recuperate, and on the tiny island of St. Antoine she is confronted by a world where her rules for survival no longer apply.  By turns comic, satiric, relentless, and terrifying, Margaret Atwood’s Bodily Harm is ultimately an exploration of the lust for power, both sexual and political, and the need for compassion that goes beyond what we ordinarily mean by love.

Bodily Harm may be the bleakest book that Ms. Atwood has written. One of her common themes is “the violence that human beings inflict on one another and their isolation in an uncaring world. It holds out some hope in the form of compassion to be shared by those who are victims of bodily harm in any form. The novel suggests that every person falls into this category. All are victims. There is no exemption, no escape for anyone.”

I recommend this book.

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The Pursuit of Happiness

Read: January 2025

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The Pursuit of Happiness

by Jeffrey Rosen

Today, I started reading Jeffrey Rosen‘s book, “The Pursuit of Happiness: How Classical Writers on Virtue Inspired the Lives of the Founders.” This New York Times bestseller examines what “the pursuit of happiness” meant to our nation’s Founders, how that iconic phrase influenced their lives, and how it provided the foundation for our democracy—a quest for being good rather than merely feeling good.

The Declaration of Independence identifies “the pursuit of happiness” as one of our unalienable rights, alongside life and liberty. Jeffrey Rosen, president of the National Constitution Center, profiles six of the most influential Founding Fathers—Benjamin Franklin, George Washington, John Adams, Thomas Jefferson, James Madison, and Alexander Hamilton—to explore what pursuing happiness meant to them. This work provides “the best and most readable introduction to the ideas of the Founders that we have” (Gordon Wood, author of “Power and Liberty“).

By examining the classical Greek and Roman moral philosophers who inspired the Founders, Rosen illustrates how they understood the pursuit of happiness as a quest for being good rather than simply feeling good. It is about striving for lifelong virtue instead of seeking short-term pleasures. Among these virtues were the habits of industry, temperance, moderation, and sincerity, which the Founders regarded as essential components of personal growth, character development, and self-mastery. They believed that self-governance in politics required self-governance on an individual level. For all six Founders, the pursuit of virtue was fundamentally incompatible with the enslavement of African Americans, although the Virginians failed to uphold their principles in this regard.

Ken Burns describes “The Pursuit of Happiness” as “immensely readable and thoughtful. It is more than just an analysis of the famous phrase in the Declaration. It is a revealing journey into the Founders’ minds, offering a deep and fresh understanding of the foundations of our democracy.

When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

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The New Earth

Read: April 2023

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The New Earth

by Jess Row

The New Earth, by Jess Row, is a commanding investigation of our deep and impossible desire to undo the injustices we have both inflicted and been forced to endure. When I read books about dysfunctional families, I am reminded of how important family is to our health and how blessed I am not to be a member of a family like the one Jess Row has created. I highly recommend this book!

The Wilcoxes saga is a case study of the difficulties of modern relationships. The reunion at the wedding of their daughter Winter unfolds in a manner that keeps the reader engaged until the final words appear on the page. Lies, infidelity, and how these actions compound and create problems for the younger generation is a book well worth reading.

The Goodreads summary provides an overview,

For fifteen years, the Wilcoxes have been a family in name only. Though never the picture of happiness, they once seemed like a typical white Jewish clan from the Upper West Side. But in the early 2000s, two events ruptured the relationships between them. First, Naomi revealed to her children that her biological father was Black. In the aftermath, college-age daughter Bering left home to become a radical peace activist in Palestine’s West Bank, where an Israeli Army sniper killed her.

In 2018, Winter Wilcox is getting married, and her only demand is that her mother, father, and brother emerge from their self-imposed isolations and gather once more. After decades of neglecting personal and political wounds, each remaining family member must face their fractured history and decide if they can ever reconcile.

Assembling a vast chorus of voices and ideas from across the globe, Jess Row “explodes the saga from within–blows the roof off, so to speak, to let in politics, race, theory, and the narrative self-awareness that the form had seemed hell-bent on ignoring” (Jonathan Lethem).

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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