Self-improvement is Crucial During Grief

Self-improvement is Crucial During Grief

Estimated reading time: 1 minute, 13 seconds

Holiday Flowers for JanMourning Jan is the most challenging crisis of my life.

I say this despite a life-threatening attack by a German Shepard.

I also almost died in the fire at the VISTA House.

Jan was and always will be the love of my life.

Living without her has tested me in ways that I never expected.

In my previous confrontations with death, I focused on finding meaning and purpose by re-reading Man’s Search for Meaning.

After Jan’s death, I bounced up and down like a Jack in the box.

In time, I realized the simple truth of life,

The best people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging others.

Evaluating who I was without Jan helped me to improve my life.

Accepting that people die but love does not let me know that Jan is still with me and always will be.

Within a month of the funeral, I began to share Jan’s love and find meaning in being a widow.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Will I Be the One to Grow From My Grief?

In the earliest days, I was unable to do anything but weep.

Those days are rarer but still occur. Sixteen months and counting, and despite improvements, the heartache remains ever-present.

I have focused on Dr. Lois Tonkin's research that documents that our only option is to grow around grief, so our grief is a smaller portion of us.

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Self-improvement is Crucial During Grief
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All the Water in the World

Read: January 2025

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All the Water in the World

by Eiren Caffall

Today, I began reading “All the Water in the World” by Eiren Caffall. Like Station Eleven, this novel is a literary thriller set partly in New York’s American Museum of Natural History in a flooded future. In the spirit of “From the Mixed-Up Files of Mrs. Basil E. Frankweiler” and “Parable of the Sower,” this adventurous journey offers hope that the most important things—love, work, community, and knowledge—will endure.

All the Water in the World” is narrated by a girl who profoundly appreciates water. In the years following the melting of the glaciers, Nonie, along with her older sister, parents, and their researcher friends, remains in a nearly deserted New York City. They have established a settlement on the roof of the American Museum of Natural History with a strict rule: they may only take from the exhibits in cases of dire need. They hunt and grow their food in Central Park while also working to preserve the collections of human history and science.

When a superstorm breaches the city’s flood walls, Nonie and her family must escape northward along the Hudson River. They carry a book containing records of the lost collections. As they race down the swollen river for safety, they encounter communities that have adapted in various, sometimes frightening, ways to the new reality. Despite the challenges, they are determined to create a new world that honors everything they have saved.

Inspired by the stories of curators in Iraq and Leningrad who worked to protect their collections during wartime, “All the Water in the World” mediates what we strive to preserve from collapse and an adventure filled with danger, storms, and a fight for survival.



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Within Arm's Reach: A Novel

Read: May 2024

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Within Arm’s Reach: A Novel

by Ann Napolitano

I embarked on the journey of reading “Within Arm’s Reach: A Novel” by Ann Napolitano today. This poignant and insightful debut novel from the esteemed New York Times bestselling author of “Hello Beautiful” unfolds the story of a large Catholic family spanning three generations whose lives are upended by an unforeseen pregnancy.

Within Arm’s Reach” is a compelling novel crafted by Ann Napolitano, a bestselling author. The book powerfully captures our profound connections with loved ones, a theme that resonates universally, even when we struggle to express our emotions. The narrative, set in the context of an Irish American family spanning three generations, is a testament to the author’s skill in addressing deeply human themes. It’s another profoundly satisfying narrative from the author who previously explored grief in “Dear Edward” and the unbreakable bonds of sisterhood in “Hello Beautiful.”

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Dogs and Monsters: Stories

Read: October 2024

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Dogs and Monsters: Stories

by Mark Haddon

Today, I started reading Dogs and Monsters: Stories by Mark Haddon. The collection features eight captivating and imaginative stories that blend Greek myths with contemporary dystopian narratives. The stories explore themes of mortality, moral choices, and various forms of love, including romantic, familial, and self-love. Haddon’s clear-eyed vision is infused with deep empathy.

In addition, Haddon’s fluid prose showcases his remarkable powers of observation, both of the physical world and the inner workings of the human psyche. Greek myths have fascinated people for millennia with their timeless appeal and enduring lessons about fate, hubris, and life’s uncertainties. In Dogs and Monsters: Stories, Mark Haddon delves into the heart of these ancient fables and presents them in a fresh light. For instance, in one story, the dawn goddess Eos requests that Zeus grant her lover Tithonus eternal life but forgets to ask for eternal youth. In “The Quiet Limit of the World,” Haddon imagines Tithonus’s life as he ages over thousands of years, transforming this cautionary tale about tempting the gods into a spellbinding meditation on observing death from the outside. This tale ultimately explores how carnal love evolves into something more profound and poignant over time.

In “The Mother‘s Story,” Haddon reinterprets the myth of the Minotaur, born of the monstrous lust of King Minos’s wife, Pasiphaë. He turns it into a heartbreaking parable of a mother’s love for a damaged child and the more tangible monstrosities of patriarchy. In “D.O.G.Z.,” the story of Actaeon, who was transformed into a stag after glimpsing the naked goddess Diana and was subsequently torn apart by his hunting dogs, becomes a visceral metaphor for the continuum of human and animal behavior.

Other stories in Dogs and Monsters: Stories play with contemporary mythic tropes—such as genetic engineering, attempts to escape the future, and the cruelty of adolescent ostracism. These stories showcase how modern humans are subject to the same capriciousness that concerned the Greeks but in a fresh and intriguing light. Haddon‘s tales cover a wide range of themes, from the mythic to the domestic, from ancient Greece to the present day, and explore love alongside stories of cruelty. They take readers from battlefields to bed and breakfasts and from dogs in space to doors between worlds, all bound together by profound sympathy and an insight into how human beings think, feel, and act when pushed to their limits.

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Western Lane: A Novel

Read: March 2023

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Western Lane: A Novel

by Chetna Maroo

Western Lane: A Novel by Chetna Maroo is a taut, enthralling first novel about grief, sisterhood, and a young athlete’s struggle to transcend herself. Western Lane is about three sisters who have lost their mother. Their father is encouraged to provide structure in raising his daughters. Gopi, the narrator, is a squash player, and her father imposes a brutal training regimen. I highly recommend this novel!

The following passage explains the importance of squash to Gopi and how she views the world.

In the court, your mind is not only on the shot you’re about to play and the shot with which your opponent might reply, but on the shots that will follow two, three, four moves ahead. You’re watching your opponent’s position and the game he or she is playing, making calculations. This is how you choose which way to go. Though your mind is following several paths at once, it’s not a splitting but expansion forwards and backward in time, and it happens so quickly that it feels like instinct. Sometimes, you don’t even know you are thinking.

In the first few pages, I wondered what I would have done if I had been a single parent when my sons were young. I do not believe I would have imposed on my sons what Gopi’s father did to her. However, I have found reading and art to be powerful tools to help me cope with grief. I have focused on rituals, structure, and purpose.

The Goodreads summary provides an overview,

Eleven-year-old Gopi has been playing squash since she was old enough to hold a racket. When her mother dies, her father enlists her in a quietly brutal training regimen, and the game becomes her world. Slowly, she grows apart from her sisters. Her life is reduced to the sport, guided by its rhythms: the serve, the volley, the drive, the shot, and its echo.

But on the court, she is not alone. She is with her pa. She is with Ged, a thirteen-year-old boy with formidable talent. She is with the players who have come before her. She is in awe.

An indelible coming-of-age story, Chetna Maroo’s first novel captures the ordinary and annihilates it with beauty. Western Lane is a valentine to innocence, to the closeness of sisterhood, to the strange ways we know ourselves and each other.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The Night Swim

Read: January 2022

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The Night Swim

by Megan Goldin

The Night Swim by Megan Goldin is a book that I thought would be different from the last two books – Sarah’s Key and Send for Me – that I had read. Both of those were directly or indirectly about the Holocaust. I often selected this book from the e-library based on reviews and reading the sample section.

The Night Swim was a page-turner, but it also was about numerous social issues that Jan ad I had spent our lives working to resolve.

Among these are male violence and its impact directly and indirectly on women. Rachel Krall, a podcaster, spoke about how male violence had impacted her. Two of the other female characters were either a victim or the sister of a victim. Having spent my life trying not to exhibit male violence, I was reminded while reading his novel of how painful it can be and the impact of micro-aggressions.

I knew that the author had done her research when I realized that. Ms. Goldin set the story in Neapolis, a fictional town on the outer banks of North Carolina. Neapolis, which in Latin means “New Town,” is also the old Roman name for the biblical city of Sheechem, where the rape of Dinah took place.

I missed the role of the Nightingale as it appears more as a background piece and not a primary role. Of course, this is a subtle reference by the author to Greek mythology and the rape of Philomela by her sisters’ husband. Her assailant cut out her tongue to prevent her from speaking of the crime. She was turned into a nightingale to escape. That is why female nightingales cannot sing. The one in the novel never sings and is rescued by Rachel at the end of the book.

Rachel narrates two sections of the novel, first with her on-the-ground work at the trial and second with her podcasts.

Hannah’s narrative is initially only in letters and then emails.

This format helped move the story along and make the story unfold in unique ways.

The following is a summary from Goodreads.

After the first season of her true-crime podcast became an overnight sensation and set an innocent man free, Rachel Krall is now a household name―and the last hope for thousands of people seeking justice. But she’s used to being recognized for her voice, not her face. Which makes it all the more unsettling when she finds a note on her car windshield, addressed to her, begging for help.

The small town of Neapolis is being torn apart by a devastating rape trial. The town’s golden boy, a swimmer, destined for Olympic greatness, has been accused of raping a high school student, the beloved granddaughter of the police chief. Under pressure to make Season Three a success, Rachel throws herself into interviewing and investigating―but the mysterious letters keep showing up in unexpected places. Someone is following her, and she won’t stop until Rachel finds out what happened to her sister twenty-five years ago. Officially, Jenny Stills tragically drowned, but the letters insist she was murdered―and when Rachel starts asking questions, nobody seems to want to answer. The past and present start to collide as Rachel uncovers startling connections between the two cases that will change the course of the trial and the lives of everyone involved.

Electrifying and propulsive, The Night Swim asks: What is the price of a reputation? Can a small town ever right the wrongs of its past? And what happened to Jenny?

I highly recommend this novel and look forward to reading more of Ms. Goldin’s work.

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The Women: A Novel

Read: February 2024

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The Women: A Novel

by Kristin Hannah

I started reading “The Women: A Novel” by Kristin Hannah today. This book is written by the same author who wrote “The Nightingale” and “The Four Winds.” “The Women” is a story set in a difficult time, depicting a woman’s coming-of-age journey and an epic tale of a divided nation. It highlights that women can be heroes, too.

When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation to her. She was raised in Southern California’s sun-drenched, idyllic world and was sheltered by her conservative parents. She has always prided herself on doing the right thing. However, in 1965, the world is changing, and Frankie suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she decides to join the Army Nurse Corps and follows his path.

Frankie, who is as inexperienced as the young men sent to fight in Vietnam, is struggling to cope with the chaos and destruction of war. Every day is a life-or-death gamble that can be filled with hope, betrayal, and shattered friendships. In this brutal reality, she encounters and becomes one of the lucky, the brave, the broken, and the lost.

War is just the beginning for Frankie and her veteran friends. The actual battle awaits when they return home to a divided and changing America, met by angry protesters and a nation wanting to forget Vietnam.

The Women” is a novel that tells the story of a woman who goes to war. Still, its purpose is to bring attention to all the women who have put themselves in danger for their country and whose sacrifice and dedication have often been overlooked. The book is about solid friendships and patriotism, and it portrays a brave and idealistic heroine whose courage in times of war will become a defining moment in history.

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