Only Controlling What is in My Control

Only Controlling What is in My Control

Estimated reading time: 0 minutes, 53 seconds

JanOne of the difficult lessons we struggle to learn is to focus on what is in our control. To achieve this, we must let go of the worry about what is out of our control.

It all seems so easy.

The graphic tells the story clearly and concisely of what is in our control.

  1. My thoughts and actions
  2. What I give my energy to
  3. How I speak to myself
  4. The goals I set
  5. How I spend my free time
  6. How I handle challenges
  7. My boundaries

When Jan was alive, she helped me focus only on what I could control, and I did the same for her.

If I am to be healthy and manage my grief, I need to focus only on what I can control so that I can share Jan’s love.


Subscribe

Contact Us

When you buy a book or product using a link on this page, I receive a commission. Thank you for supporting Sharing Jan’s Love blog.

Share your thoughts and ideas

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Jan Lilien Education Fund!

Only Controlling What is in My Control
×
The Way of Integrity

Read: February 2025

Get this book

The Way of Integrity

by Martha Beck

Today, I started reading Martha Beck‘s “The Way of Integrity: Finding the Path to Your True Self,” a book recommended by my friend Mark. I always appreciate receiving book recommendations from friends and readers of my blog. In her self-help book, Ms. Beck asserts, “Integrity is the cure for psychological suffering. Period.” This book will be invaluable during my early period of grief. I purchased the eBook from Bookshop and plan to do so.

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life. As she writes,

This book, as you may have gleaned from the title, is all about integrity. But I don’t mean this in a moralizing sense. The word integrity has taken on a slightly prim, judgmental nuance in modern English, but the word comes from the Latin integer, meaning “intact.” To be in integrity is to be one thing, whole and undivided. When a plane is in integrity, all its millions of parts work together smoothly and cooperatively. If it loses integrity, it may stall, falter, or crash. There’s no judgment here. Just physics.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, a sense of purpose, emotional healing, and a life free of mental suffering. Many issues, such as people-pleasing, staying in stale relationships, and maintaining unhealthy habits, arise from a disconnection from what truly makes us feel complete.

Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read the internal signals that lead us toward our true path and recognize what we yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach, and human being to help readers uncover what integrity looks like in their lives. She takes us on a spiritual adventure that will change the direction of our lives and bring us to a place of genuine happiness.

Other books I have read with a similar theme, which I also recommend, include Man’s Search for Meaning, Climbing the Second Mountain, and The Pursuit of Happiness.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


×
She's Up to No Good

Read: July 2022

Get this book

She’s Up to No Good

by Sara Goodman Confino

After writing Road Trippin, I needed to read about other homeward-bound journeys that help us find peace and a future after a tragedy. Today I started reading She’s Up to No Good by Sara Goodman Confino. The book is a funny, poignant, and life-affirming novel about family, secrets, and broken hearts. It may be the best read for my days in San Diego.

It was the perfect read for my time at Camp, as it was a life-affirming novel. As much as I know that life continues, She’s Up to No Good reaffirmed my belief.

I highly recommend this book.

The Goodreads summary provides an overview.

Four years into her marriage, Jenna is blindsided when her husband asks for a divorce. With time on her hands and her life in flux, she agrees to accompany her eccentric grandmother, Evelyn, on a road trip to the seaside Massachusetts town where much of their family history was shaped.

When they hit the road, Evelyn spins the tale of the star-crossed teenage romance that captured her heart more than seventy years ago and changed the course of her life. She insists the return to her hometown isn’t about that at all—no matter how much she talks about Tony, her unforgettable and forbidden first love.

Upon arrival, Jenna meets Tony’s attentive great-nephew Joe. The new friendship and fresh ocean air give her the confidence and distance she needs to begin putting the pain of a broken marriage behind her.

As the secrets and truths of Evelyn’s past unfold, Jenna discovers a new side of her grandmother and of herself that she never knew existed—and learns that the possibilities for healing can come at the most unexpected times in a woman’s life.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

×
The Garden of Letters

Read: June 2021

Get this book

The Garden of Letters

by son Richman

The Garden of Letters by Alyson Richman was one of the first books I read after Jan died. It was the perfect love story to read after the loss of the love of my life. The love Jan and I shared was because we shared a portion of the soul of the other, and thus we were meant for each other from day one. 

The two primary characters – Elodie Bertolotti and Angelo Rosselli – resonated with me as they were also people who shared souls. The book “captures the hope, suspense, and romance of an uncertain era, in an epic intertwining story of first love, great tragedy, and spectacular bravery.

As I turned every page, the story filled my heart with love and happiness as it reminded me of the love that Jan and I shared.

Portofino, Italy, 1943. A young woman steps off a boat in a scenic coastal village. Although she knows how to disappear in a crowd, Elodie is too terrified to slip by the German officers while carrying her poorly forged identity papers. She is frozen until a man she’s never met before claims to know her. In desperate need of shelter, Elodie follows him back to his home on the cliffs of Portofino.

Only months before, Elodie Bertolotti was a cello prodigy in Verona, unconcerned with world events. But when Mussolini’s Fascist regime strikes her family, Elodie is drawn into the burgeoning resistance movement by Luca, a young and passionate bookseller. As the occupation looms, she discovers that her unique musical talents, and her courage, have the power to save lives.

In Portofino, young doctor Angelo Rosselli gives the frightened and exhausted girl sanctuary. He is a man with painful secrets of his own, haunted by guilt and remorse. But Elodie’s arrival has the power to awaken a sense of hope that Angelo thought was lost to him forever.

I not only recommend this book, but I am also looking forward to reading more of her novels.

Subscribe

Contact Us

×
Land of Milk and Honey: A Novel

Read: October 2023

Get this book

Land of Milk and Honey: A Novel

by C Pam Zhang

Today, I commenced reading Land of Milk and Honey: A Novel by C Pam Zhang, the award-winning author of How Much of These Hills Is Gold; she returns with a rapturous and revelatory novel about a young chef whose discovery of pleasure alters her life and, indirectly, the world. With the arrival of forest fire smoke in my neighborhood, it seemed a timely book to read.

A smog has spread. Food crops are rapidly disappearing. A chef escapes her dying career in a dreary city to take a job at a decadent mountaintop colony seemingly free of the world’s troubles.

There, the sky is clear again. Rare ingredients abound. Her enigmatic employer and his visionary daughter have built a lush new life for the global eliteZhan, one that reawakens the chef to the pleasures of taste, touch, and her body.

The chef’s boundaries undergo a thrilling erosion in this atmosphere of hidden wonders and cool, seductive violence. Soon, she is pushed to the center of a startling attempt to reshape the world far beyond the plate.

Sensuous and surprising, joyous and bitingly sharp, told in language as alluring as it is original, Land of Milk and Honey provocatively bare the ethics of seeking pleasure in a dying world. It is a daringly imaginative exploration of desire and deception, privilege and faith, and the roles we play to survive. Most of all, it is a love letter to food, wild delight, and the transformative power of a woman embracing her own appetite.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×
Good and Evil and Other Stories

Read: September 2025

Get this book

Good and Evil and Other Stories

by Samanta Schweblin

Good and Evil and Other Stories” by Samanta Schweblin, translated by Megan McDowell, explores characters who find themselves at a point of no return, captivated by the impending tragedy surrounding them. Vulnerable and deeply human, they become ensnared in moments when the uncanny intrudes upon their lives. Some characters transform, others find themselves isolated, and many oscillate between feelings of guilt and tenderness. All are driven by uncertainty.

Schweblin’s prose employs tension and truth to create a literary universe where the monsters of everyday life come so close that we can almost feel their breath. Her writing evokes both awe and discomfort, placing readers in a state of alarm while transporting them to a world that is both recognizable and strange.


Samanta Schweblin won the 2022 National Book Award for Translated Literature for her story collection Seven Empty Houses. Her debut novel, Fever Dream, was shortlisted for the International Booker Prize, while her book, Little Eyes, and her story collection, Mouthful of Birds, have both been longlisted for the same prize. Her books have been translated into over forty languages, and her stories have appeared in prestigious English publications, including The New Yorker, The Paris Review, Granta, and Harper’s Magazine. Originally from Buenos Aires, Schweblin currently lives in Berlin.

Megan McDowell is the recipient of a 2020 Award in Literature from the American Academy of Arts and Letters and has been short- or longlisted four times for the International Booker Prize. She resides in Santiago, Chile.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


×
Victory City: A Novel

Read: February 2023

Get this book

Victory City: A Novel

by Salman Rushdie

Victory City: A Novel by Salman Rushdie is an epic tale of a woman who breathes a fantastical empire into existence, only to be consumed by it over the centuries from the transcendent imagination of Booker Prize-winning, internationally bestselling author Salman Rushdie. It is well written and was a page-turner from page one to the end. I highly recommend this novel and encourage everyone to read it.

Brilliantly styled as a translation of an ancient epic, this is a saga of love, adventure, and myth that is a testament to storytelling’s power. After witnessing her mother’s death, the grief-stricken Pampa Kampana becomes a vessel for the goddess Parvati, who begins to speak out of the girl’s mouth. I was hooked when Pampa Kampana provided the seeds that created Victory City out of thin air.

David Remnick’s interview with Salman Rushdie in The New Yorker provided background I would have missed.

“The first kings of Vijayanagara announced, quite seriously, that they were descended from the moon,” Rushdie said. “So when these kings, Harihara and Bukka, announce that they’re members of the lunar dynasty, they’re associating themselves with those great heroes. It’s like saying, ‘I’ve descended from the same family as Achilles.’ Or Agamemnon. And so I thought, Well, if you could say that, I can say anything.”

Above all, the book is buoyed by the character of Pampa Kampana, who, Rushdie says, “just showed up in my head” and gave him his story, his sense of direction. Rushdie’s pleasure in writing the novel was in “world building” and, at the same time, writing about a character building that world: “It’s me doing it, but it’s also her doing it.” The pleasure is infectious. “Victory City” is an immensely enjoyable novel. It is also an affirmation. At the end, with the great city in ruins, what is left is not the storyteller but her words:

I, Pampa Kampana, am the author of this book.
I have lived to see an empire rise and fall.
How are they remembered now, these kings, these queens?
They exist now only in words . . .
I myself am nothing now. All that remains is this city of words.
Words are the only victors.

The Goodreads summary provides a brief overview,

In the wake of an insignificant battle between two long-forgotten kingdoms in fourteenth-century southern India, a nine-year-old girl has a divine encounter that will change the course of history. After witnessing her mother’s death, the grief-stricken Pampa Kampana becomes a vessel for the goddess Parvati, who begins to speak out of the girl’s mouth. Granting her powers beyond Pampa Kampana’s comprehension, the goddess tells her that she will be instrumental in the rise of a great city called Bisnaga–literally victory city–the wonder of the world.

Over the next two hundred and fifty years, Pampa Kampana’s life becomes deeply interwoven with Bisnaga’s, from its literal sowing out of a bag of magic seeds to its tragic ruination in the most human of ways: the hubris of those in power. Whispering Bisnaga and its citizens into existence, Pampa Kampana attempts to make good on Parvati’s task: giving women equal agency in a patriarchal world. But all stories have a way of getting away from their creator, and Bisnaga is no exception. As years pass, rulers come and go, battles are won and lost, and allegiances shift, the very fabric of Bisnaga becomes an ever more complex tapestry–with Pampa Kampana at its center.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

Subscribe

Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



×