RAIN

Mindfulness with RAIN

Estimated reading time: 0 minutes, 42 seconds

Celebrate JanI do mindfulness meditations daily using Michele McDonald’s acronym RAIN‘s four steps:

  1. Recognize what is going on
  2. Allow the experience to be there, just as it is
  3. Investigate with kindness
  4. Natural awareness comes from not identifying with the experience.

I have learned to recognize and accept that Jan is only with me in spirit.

Acceptance was not easy, but it was necessary to experience my life entirely.

When I investigate with kindness, I am reminded how transformative Jan’s love was and continues to be.

Natural loving awareness helped me understand that our love will never end.

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The Land in Winter

Read: November 2025

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The Land in Winter: A Novel

by Andrew Miller

The Land in Winter” by Andrew Miller is a captivating exploration of relationships and a masterclass in storytelling. It reaffirms Miller’s status as one of the most brilliant chroniclers of the human heart. The novel has been shortlisted for the 2025 Booker Prize and has also won the 2025 Walter Scott Prize for Historical Fiction and the 2025 Winston Graham Historical Prize for Fiction.

December 1962: In a village deep in the English countryside, two neighboring couples begin the day. Local doctor Eric Parry commences his rounds in the town while his pregnant wife, Irene, wanders the rooms of their old house, mulling over the space that has grown between the two of them.

On the farm nearby lives Irene’s mirror image: witty but troubled Rita Simmons is also expecting. She spends her days trying on the idea of being a farmer’s wife, but her head still swims with images of a raucous past that her husband, Bill, prefers to forget.

When Rita and Irene meet across the bare field between their houses, a clock starts. There is still affection in both their homes; neither marriage has yet been abandoned. But when the ordinary cold of December gives way–ushering in violent blizzards of the harshest winter in living memory–so do the secret resentments harbored in all four lives.

An exquisite, page-turning examination of relationships, The Land in Winter is a masterclass in storytelling–proof yet again that Andrew Miller is one of the most dazzling chroniclers of the human heart.


Andrew Miller‘s first novel, Ingenious Pain, was published by Sceptre in 1997. It won several prestigious awards, including the James Tait Black Memorial Prize, the International IMPAC Dublin Literary Award, and the Grinzane Cavour Prize for the best foreign novel published in Italy.

Following Ingenious Pain, he released several other novels: Casanova, Oxygen (which was shortlisted for the Booker Prize and the Whitbread Novel of the Year Award in 2001), The Optimists, One Morning Like a Bird, Pure (which won the Costa Book of the Year Award in 2011), The Crossing, Now We Shall Be Entirely Free, The Slowworm’s Song, and The Land in Winter (which won the Winston Graham Historical Prize and the Walter Scott Prize for Historical Fiction in 2025).

Andrew Miller’s novels have been translated into twenty languages. He was born in Bristol in 1960 and currently resides in Somerset.



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Monkey Grip: A Novel

Read: February 2024

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Monkey Grip: A Novel

by Helen Garner

Today, I began reading Monkey Grip: A Novel by Helen Garner. It’s a book that launched the career of one of Australia’s most celebrated writers. The story follows the infatuations of a young, single mother fascinated by the excesses of Melbourne’s late-70s counterculture. Monkey Grip is a seminal novel about Australia’s turbulent 1970s, including communal households, music, friendships, children, love, drugs, and sex.

Helen Garner is a renowned novelist, short-story writer, and journalist. She’s best known for her frank, unsparing, and intricate portrayals of Australian life, often drawn from the pages of her journals and diaries. A new US edition of her debut novel, which establishes Garner’s masterful and quietly radical literary voice, is now available.

The novel is set in Australia during the late 1970s and tells the story of Nora, a single mother and writer. Nora navigates Melbourne’s bohemian underground with her young daughter, Gracie, in tow. Nora falls in love with Javo, a flighty man trapped in his addiction. As their relationship disintegrates, Nora struggles to wean off a love that feels impossible to live without.

When Monkey Grip was first published in 1977, it caused a sensation. Critics praised Garner for her craft, but many criticized her gritty depictions of the human body, frankness about sex and drugs, the mess of motherhood, and her unabashed use of her own life as inspiration. Today, such criticism feels old-fashioned and glaringly gendered, and Monkey Grip is considered a modern masterpiece.

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Ripe: A Novel

Read: July 2023

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Ripe: A Novel by Sarah Rose Etter

by Sarah Rose Etter

I started reading “Ripe: A Novel” by Sarah Rose Etter today. This book has won awards and is highly praised by Roxane Gay for its uniqueness and brilliance. It tells the story of a woman in Silicon Valley who must choose how much she will sacrifice for success. Fans of “My Year of Rest and Relaxation” and “Her Body and Other Parties” will enjoy this surreal tale.

Cassie has worked at a Silicon Valley start-up for a year but feels stuck in a corporate nightmare. The long hours, toxic bosses, and unethical projects are taking a toll on her. She has a hard time reconciling the stark contrast between the abundance of wealth and the poverty and suffering that exist side by side in the city. Cassie observes Ivy League graduates complaining about snack options in a conference room overlooking unhoused people bathing in the bay. She’s witnessed start-up burnouts who throw themselves in front of commuter trains and men who light themselves on fire in the streets.

Even though Cassie is often by herself, she never feels entirely alone. Since she can remember, she has had a tiny black hole that is always with her. This black hole feeds off her feelings of sadness and worry, getting bigger or smaller depending on how much she struggles. While it watches her, it also waits patiently. Its powerful force keeps pulling Cassie closer as everything in her life seems to fall apart.

Cassie finds herself pregnant unexpectedly while dealing with her CEO’s illegal demands. She must weigh the benefits of Silicon Valley against the risks. Ripe follows the journey of one millennial woman through the absurdities of modern life, offering a sharp yet vulnerable, unsettling yet darkly comic commentary on our late-capitalist hellscape.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Shred Sisters

Read: January 2025

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Shred Sisters: A Novel

by Betsy Lerner

Today, I dove into Betsy Lerner‘s debut novel, “Shred Sisters.” Lerner is also known for her acclaimed work, “The Bridge Ladies.” This gripping story beautifully unravels the intricate tapestry of family bonds, mental illness, and the tumultuous relationship between two sisters. It’s compelling enough to have earned a spot on the longlist for the Center for Fiction First Novel Prize.

The tagline resonates deeply: “No one will love or hurt you more than a sister.” When one family member is unstable, the entire family feels the impact. Enter the Shreds. Olivia, the sister in the spotlight, finds her once-stunning confidence becoming erratic and unpredictable, causing chaos in her wake. Her younger sister, Amy, is cautious and studious, believing in facts, proof, and empirical evidence. Yet none of that can explain what’s happening to Ollie, whose physical beauty and charisma hide the mental illness that will ultimately disrupt Amy’s carefully constructed life.

As Amy ages, she strives to find her place—first in academics, then in New York publishing, and through a series of troubled relationships. With every step she takes, she encounters Ollie, who unpredictably slips in and out of the Shred family’s life. Despite the challenges threatening their sibling bond, Amy and Ollie cannot escape or deny the unbreakable sisterly connection that ties them together.

Shred Sisters” is an intimate and bittersweet story that explores the complexities of sisterhood, mental health, loss, and love over two decades. In the end, Amy learns a valuable lesson on her journey to self-acceptance: no one will love or hurt you more than a sister. I can’t wait to see where this emotional journey takes me!



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August Lane: A Novel

Read: August 2025

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August Lane: A Novel

by Regina Black

“August Lane” by Regina Black is a captivating small-town romance that explores love, forgiveness, and the significance of Black women’s voices in country music. As the author of “The Art of Scandal,” Black brings her storytelling expertise to this narrative. Fans of “The Final Revival of Opal & Nev” by Dawnie Walton, which focuses on Black female empowerment, will find similar themes in “August Lane.”

Every Thursday night, former country music heartthrob Luke Randall has to sing “Another Love Song.” God, he hates that song. But performing his lone hit at an interstate motel lounge is the only regular money he still has. Following another lackluster performance at the rock bottom of his career, Luke receives the opportunity of his dreams, opening for his childhood idol–90’s era Black country music star, JoJo Lane, who’s being inducted into the Country Music Hall of Fame.

But the concert is in Arcadia, Arkansas, the small hometown he swore he’d never see again. Going back means facing a painful past of abuse and neglect. It also means facing JoJo’s daughter, August Lane — the woman who wrote the lyrics he’s always claimed as his own. This story holds personal significance for Regina Black, as it reflects her own experiences and struggles.

August also hates that song. But she hates Luke Randall even more. When he shows up ten years too late to apologize for his betrayal, she isn’t interested in making amends. Instead, she threatens to expose his lies unless he co-writes a new song with her and performs it at the concert, something she hopes will launch her out of her mother’s shadow and into a songwriting career of her own. Desperate to keep his secret, Luke agrees to put on the rogue performance, despite the risk of losing his shot at a new record deal.

When Luke’s guitar reunites with August’s soulful alto, neither can deny that the passionate bond they formed as teenagers is still there. As the concert nears, August will have to choose between an overdue public reckoning with the boy who betrayed her or trusting the man he’s become to write a different love song. This story is a testament to the transformative power of love and forgiveness, offering hope and optimism to all who read it.


Regina Black, a former civil litigator and current law school administrator, is a lifelong romance reader with a deep passion for the representation of Black women in popular culture. Her residence in Little Rock, Arkansas, with her husband and daughter, is a testament to her commitment to this cause.



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Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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Light to the Hills

Read: January 2023

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Light to the Hills: A Novel

by Bonnie Blaylock

Light to the Hills: A Novel by Bonnie Blaylock is about Amanda Rye, a young widowed mother and traveling packhorse librarian who comes through a mountain community struck by the nation’s economic collapse in the 1930s. I recommend this page-turner as it highlights the importance of family and community. From this foundation, truth lights a path toward survival, mountain justice, forgiveness, and hope.

The novel was recommended by Olivia Hawker, bestselling author of The Fire and the Ore, who said, “Light to the Hills is a touching meditation on motherhood and the importance of community, especially during difficult times.”

Last year I read a modern tale about Appalachia, Demon Copperhead. Both are good novels but very different.

Light to the Hills was a feel-good read despite the problems faced by Ms. Rye and the MacInteer family. It was precisely the book I needed to read this week.

The Goodreads summary provides an overview,

The folks in the Kentucky Appalachians are scraping by. Coal mining and hardscrabble know-how are a way of life for these isolated people. But when Amanda Rye, a young widowed mother and traveling packhorse librarian, comes through a mountain community walloped by the nation’s economic collapse, she brings with her hope, courage, and apple pie. Along the way, Amanda takes a shine to the MacInteer family, especially to the gentle Rai, her quick-study daughter, Sass, and Finn, the eldest son who’s easy to warm to. They remind Amanda of her childhood and her parents with whom she longs to be reconciled.

Her connection with the MacInteers deepens, and Amanda shares with them a dangerous secret from her past. When that secret catches up with Amanda in the present, she, Rai, Sass, and Finn find their lives intersecting—and threatened—in the most unexpected ways. Now, they must come together as the truth lights a path toward survival, mountain justice, forgiveness, and hope.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Contact Us

I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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