Final Hugs

Managing Grief’s Roller Coaster

Estimated reading time: 0 minutes, 45 seconds

Jan in Lake EireDuring my grief journey, my emotions have been all over the place.

I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.

This classic roller coaster was stressful and frightening in the early days.

Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.

The roller coasters’ highs and lows are not as deep or low.

I can focus on Jan’s memories and legacies, not on how much I miss her.

Love never dies; it only grows stronger every day!


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Loving Jan More to Minimize Grief

Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died.  In retrospect, I should have listened to this podcast sooner.  Dr. Huberman explains the three dimensions of relationships and the need […]

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A Guardian and a Thief

Read: October 2025

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A Guardian and a Thief

by Megha Majumdar

Set over the course of one week, A Guardian and a Thief, by Megha Majumdar, a finalist in the fiction category for the 2025 National Book Award, tells two stories: Ma’s frantic search for the thief while keeping hunger at bay amid a worsening food shortage. The tale of Boomba, the thief, whose desperation to care for his family drives him to commit a series of escalating crimes whose consequences he cannot fathom.

With stunning control and command, Megha Majumdar paints a kaleidoscopic portrait of two families, each operating from a place of ferocious love and undefeated hope, each discovering how far they will go to secure their children’s future as they stave off encroaching catastrophe.

In a near-future Kolkata, Ma, her two-year-old daughter, and her elderly father are just days from leaving the collapsing city behind to join Ma’s husband in Ann Arbor, Michigan. After procuring long-awaited visas from the consulate, they pack their bags for the flight to America. But in the morning, they awaken to discover that Ma’s purse, containing their treasured immigration documents, has been stolen.

A masterful new work from one of the most exciting voices of her generation.


Megha Majumdar is the author of the bestselling novel A Burning, which has been recognized by the New York Times and nominated for several prestigious awards, including the National Book Award, the National Book Critics Circle’s John Leonard Prize, and the American Library Association’s Andrew Carnegie Medal. The book “A Burning” was recognized as one of the best of the year by various media outlets, including The Washington Post, The New York Times, NPR, The Atlantic, Vogue, and TIME Magazine.

In 2022, she received a Whiting Award. Born and raised in Kolkata, India, Majumdar holds degrees in anthropology from Harvard University and Johns Hopkins University. She is the former editor-in-chief of Catapult Books and currently resides in New York.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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Stony The Road

Read: October 2019

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Stony the Road

by Henry Louis Gates Jr

Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow by Henry Louis Gates Jr. is a must-read book, especially with white nationalism on the rise.

I read this book when Jan began her chemotherapy. Although the book’s subject – the retreat from reconstruction – was one I studied in college, at times, I found it hard to focus on the material and my wife’s health at the same time. I stayed on the stony road as it is a subject we need to understand if we are going to correct the past failures.

As The New York Times wrote,

Henry Louis Gates Jr.’s “Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow,” an indispensable guide to the making of our times, addresses 2017’s mystifications. The book sets the Obama era beside Reconstruction and the Trump era beside the white supremacist terrorism of Redemption, the period beginning in 1877 during which Reconstruction’s nascent, biracial democracy was largely dismantled. Gates juxtaposes the optimism of Reconstruction, the despair of Redemption, and the promise of the New Negro movement — the effort by black Americans, starting around the turn of the 20th century, to craft a counternarrative to white supremacy. In doing so, “Stony the Road” presents a bracing alternative to Trump-era white nationalism.

Growing up in the Jim Crow south, I was well aware of white nationalism. This book is an essential read if we are going to make America a multi-racial democracy.

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The Unfolding

Read: October 2022

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The Unfolding: A Novel

by A.M. Homes

The Unfolding by A.M. Homes is a darkly comic political parable braided with a Bildungsroman that takes us inside the heart of a divided country. The Unfolding is an alternative history that is terrifyingly prescient, profoundly tender, and devastatingly funny. Will this novel help me to understand how we became a nation that no longer shares the same definitions of truth, freedom, and democracy, much less a shared vision of the future?

Although I understand more clearly the crisis facing the US, I highly recommend this novel.

Ms. Homes has written a must-read book that compliments the January 6th Committee report and should make us all more vigilant.

The characters are so well defined that at the end of the novel, I wanted to continue to read about them, especially Meghan.

The Goodreads summary provides an overview,

The Big Guy loves his family, money, and country. Undone by the 2008 presidential election results, he taps a group of like-minded men to reclaim their version of the American Dream. As they build a scheme to disturb and disrupt, the Big Guy also faces turbulence within his family. His wife, Charlotte, grieves a life not lived, while his 18-year-old daughter, Meghan, realizes that her favorite subject–history–is not exactly what her father taught her.

In a story that is as much about the dynamics within a family as it is about the desire for those in power to remain in force, Homes presciently unpacks a dangerous rift in American identity, prompting a reconsideration of the definition of truth, freedom, and democracy–and exploring the explosive consequences of what happens when the exact words mean such different things to people living together under one roof.

In her first novel since the Women’s Prize award-winning May We Be Forgiven, A.M. Homes delivers us back to ourselves in this stunning alternative history that is both terrifyingly prescient, deeply tender, and devastatingly funny.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Pull of the Stars

Read: June 2022

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The Pull of the Stars

by Emma Donoghue

After Jan’s death and over two years of COVID, The Pull of the Stars might not seem like a good read for me. But I had placed this book on my to-read list a few months ago.  The Pull of the Stars by Emma Donoghue is set in 1918 in Dublin; a maternity ward at the height of the Great Flu is a small world of work, risk, death, and unlooked-for love. It was a page-turner that engrossed me at that moment. When I reached the last page, I wanted the story to continue. 

The details about childbirth, life, and death were riveting. All three of the main characters are ones that I could have imagined in an episode of Call the Midwife. That Dr. Lynn was a natural person underscores the depth of Ms. Donoghue’s research and writing skills. 

Julie and Bridie’s characters were so real it was difficult to believe that they were not also based on natural persons. 

I strongly recommend The Pull of the Stars.

The Goodreads summary provides an overview.

In an Ireland ravaged by war and disease, Nurse Julia Power works at an understaffed hospital in the city center, where expectant mothers who have come down with the terrible new Flu are quarantined together. Into Julia’s regimented world step two outsiders—Doctor Kathleen Lynn, a rumored Rebel on the run from the police, and a young volunteer helper, Bridie Sweeney.

With tireless tenderness and humanity, carers and mothers somehow do their impossible work. In the darkness and intensity of this minor ward, these women change each other’s lives in unexpected ways over three days. They lose patients to this baffling pandemic but shepherd new life into a fearful world.

In The Pull of the Stars, Emma Donoghue again finds the light in the darkness in this new classic of hope and survival against all odds.


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Long Bright River

Read: December 2021

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Long Bright River

by Liz Moore

Long Bright River by Liz Moore was a 2020 NPR Books We Love Selection. It’s a contemporary novel about the opioid epidemic, it’s a novel about sisters and families, it’s a book about the police and how they fall short of the communities they serve, and it’s a well-plotted crime novel. Its main story revolves around Mickey, a patrol officer raising a young son in a working-class neighborhood in Northeast Philadelphia, and her missing sister, who’s addicted to drugs. Both women are the children of addicts, raised by a strict grandmother.

Despite Long Bright River being selected by NPR and others as one of the best books, I was not sure what to expect. My doubts evaporated on page one. Mickey’s narration, including her description of Kensignton, made this a page-turner.

Mickey and Kacey’s lives became so realistic that I could not put the book down. One night, I stayed up to finish reading for the first time in almost a decade.

As much as it focuses on the opioid epidemic and the shortcomings of policing, its proper focus is on sisters and families. My love of family has become more important to me than ever since the loss of Jan, the love of my life.

Ms. Moore brings it all together in the ending but leaves enough doubt as to the future relationship of the sisters that we can feel the harsh reality of life itself. Long Bright River is the first but not the last book by this author that I will read.

Goodreads has an overview if you need more convincing.

In a Philadelphia neighborhood rocked by the opioid crisis, two once-inseparable sisters find themselves at odds. One, Kacey, lives on the streets in the vise of addiction. The other, Mickey, walks those same blocks on her police beat. They don’t speak anymore, but Mickey never stops worrying about her sibling.

Then Kacey disappears suddenly, at the same time that a mysterious string of murders begins in Mickey’s district, and Mickey becomes dangerously obsessed with finding the culprit–and her sister–before it’s too late.

Alternating its present-day mystery with the story of the sisters’ childhood and adolescence, Long Bright River is at once heart-pounding and heart-wrenching: a gripping suspense novel that is also a moving story of sisters, addiction, and the formidable ties that persist between place, family, and fate.

I highly recommend this book.

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Prayer to the Invisible

Read: February 2026

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Prayer to the Invisible

by Diane Frank

Diane Frank, a poet and author of “Prayer to the Invisible,” was a childhood friend of my wife, Jan, in Springfield, NJ. Both were gifted and talented young women who excelled as students and were also musicians, dreamers, and diarists. I met Diane at a poetry reading in NYC, where Jan insisted that we meet her brilliant friend. Diane often referred to Jan as her “Angel.”

In her luminous 9th collection, Prayer to the Invisible, poet Diane Frank fully unmasks her wild and loving imagination. With a river-deep range in subject matter and voice, Frank guides us through terrains both difficult and joyous – her Jewish mother’s love of Christmas carols, a grace-filled visitation from a victim of ethnic violence, a ballerina-in-disguise on public transit, and many transcendent visions from dreams. According to Prartho Sereno, Poet Laureate Emerita of Marin County, California. Author of Starfall in the Temple, “Diane Frank is the wise and wonder-struck, barefoot-dancing companion we all long for in these precarious times.”

Each poem was thought-provoking and a blessing for these uncertain times. The title poem, “Prayer to the Invisible,” was written in memory of Dr. Jerry Rabinowitz, who died during the attack at the Tree of Life Synagogue in Pittsburgh on October 27, 2018. He was a fellow alumnus of Jonathan Dayton Regional High School, as were Diane and my wife. The poem is a moving tribute to Dr. Rabinowitz as its words brought tears to my eyes.

The poem is a moving tribute that brought tears to my eyes for Dr. Rabinowitz, and one stanza echoed how I felt when my wife died.

I carry your spirit on my shoulders
as I walk into the synagogue
where we played music for you,
as I follow an eclipse north
as I walk into a dream.
I write your name in the sky after midnight
in the Leonid meteor showers,
in the penumbra of an eclipse
of the wolf moon.


Diane Frank is a poet and musician, author of nine books of poems, three novels, and a photo memoir of her 400-mile trek in the Nepal Himalayas. Listening to the Enigma Variations: New and Selected Poems won the 2022 Next Generation Indie Book Award for Poetry. She is the editor of three bestselling anthologies: River of Earth and Sky: Poems for the Twenty-First Century; Fog and Light: San Francisco through the Eyes of the Poets Who Live Here; and Pandemic Puzzle Poems. Her first novel, Blackberries in the Dream House, was nominated for the Pulitzer Prize.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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