Final Hugs

Managing Grief’s Roller Coaster

Estimated reading time: 0 minutes, 45 seconds

Jan in Lake EireDuring my grief journey, my emotions have been all over the place.

I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.

This classic roller coaster was stressful and frightening in the early days.

Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.

The roller coasters’ highs and lows are not as deep or low.

I can focus on Jan’s memories and legacies, not on how much I miss her.

Love never dies; it only grows stronger every day!


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Loving Jan More to Minimize Grief

Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died.  In retrospect, I should have listened to this podcast sooner.  Dr. Huberman explains the three dimensions of relationships and the need […]

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Final Hugs
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Dragony Rising: A Frank Nagler Novel

Read: September 2022

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Dragony Rising: A Frank Nagler Novel

Dragony Rising: A Frank Nagler Novel by Michael Stephen Daigle is the fifth and best Frank Nagler Novel.

Like many of us living in the Garden State, Detective Frank Nagler has seen his hometown of Ironton, NJ, undergo many changes over the past several years. Although I want to believe the level of scandal in Ironton is more fictional than typical. The author describes the scandals within the city’s government, the stench of its corruption embedded deep, rivaling the dank stagnant stench emanating from the old bog just outside town.

From the opening sentence, Dragony Rising was a page-turner. Every time I thought I could put the book down, it beckoned me to keep reading.

I highly recommend this book, especially if you like mysteries with a unique New Jersey focus. My only recommendation would be for the series to be named the Lauren Fox/Frank Nagler novels. Lauren is as much the brains of the operation as Frank.

I have read several Frank Nagler novels-A Game Called Dead, The Swamps of Jersey-and have been waiting for this one to be published.

The author’s summary provides a good overview.

Detective Frank Nagler is recalled from medical leave to lead an investigation into the bombing.

He finds a shadowy organization called The Dragony, whose roots go back to the early days of Ironton’s manufacturing and mining history, a history involving Nagler’s family in strange ways.

He also finds a decades-old conspiracy designed not just to enrich the Dragony leaders but to threaten the existence of Ironton itself.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Trip: A Novel

Read: September 2025

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Trip: A Novel

by Amie Barrodale

Trip: A Novel by Amie Barrodale follows a woman who embarks on a journey to the afterlife to help her son, who is lost at sea. Her voyage begins on a limbo-drifting ghost ship, blending humor and emotion as she explores the body and mind. Barrodale skillfully combines humor with poignant moments, making the supernatural feel personal. The book moved me, reflecting the emotional tides between mother and son.

Sandra dies suddenly at a death conference in Nepal. Days later in America, her son, Trip, runs away with a man. Sandra tries to send a message to Trip through the mystics, but they are distracted while her son and the man set out to sea.

Amie Barrodale‘s first novel follows the unpredictable journey of Sandra and her son, Trip, as they navigate the realms of restless souls and Buddhist deities. As they move between life and death, Sandra’s unwavering devotion to saving her child and striving to be a good mother anchors the narrative, propelling it forward with emotional depth and urgency. This book will particularly resonate with fans of literary fiction, magical realism, and those intrigued by philosophical explorations of life and death. Readers who appreciate stories rich in emotional complexity and spiritual themes will find themselves eagerly immersed in this enthralling tale.

Wide-eyed with wonder, hilariously funny and painfully moving, Trip: A Novel reveals the deeper meaning of The Tibetan Book of the Dead: the past is a memory, the future is a projection, the present disappears before we can see it.


Amie Barrodale’s stories and essays have appeared in The Paris Review, Harper’s Magazine, and other publications. In 2012, she was awarded The Paris Review’s Plimpton Prize for Fiction for her story “William Wei.” She is the author of You Are Having a Good Time: Stories.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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American Bulk

Read: February 2026

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American Bulk: Essays on Excess

by Emily Mester

In a series of deeply personal essays, Emily Mester‘s “American Bulk” examines how the things we buy, eat, accumulate, and discard become integral parts of our lives. We often guiltily watch Amazon boxes pile up on the porch, sift through countless reviews to find the perfect product, and crave the familiar comfort of a chain restaurant. With humor and sharp insight, Mester reflects on the joys and anxieties of Costco trips, how a seasonal job at Ulta Beauty taught her the subtle art of sales, and what it means to feel “mall sad.”

In a nuanced exploration of diet culture and body image, Mester shares her experience at a fat camp during her teenage summer and the unexpected sense of liberation she discovered there. Finally, she travels to Storm Lake, Iowa, to confront her grandmother’s abandoned hoard, unraveling the dysfunction at the heart of her family’s obsession with material possessions. American Bulk introduces readers to an impressive new literary voice from the American heartland, urging us to view consumption not with guilt, but with grace and empathy.


Emily Mester is a writer from the suburban Midwest, where her family shopped at Costco every Sunday. She earned an MFA in nonfiction from the University of Iowa, where she received the Prairie Lights Nonfiction Prize. Currently, she resides in New York.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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Brooklyn Crime Novel: A Novel

Read: October 2023

Brooklyn Crime Novel: A Novel

by Jonathan Lethem

I recently recommended reading “Brooklyn Crime Novel: A Novel” by Jonathan Lethem. The story is set in 1970s Brooklyn, where a daily ritual occurs on the streets. This ritual involves exchanging money, surrendering belongings, and asserting power. Violence is promised everywhere and becomes a currency itself.

Regardless of race, the street is like a stage in the shadows for the children. In the background, other players hide, including parents, cops, renovators, landlords, those who write the headlines, histories, and laws, and those who award this neighborhood its name.

Although the rules seem apparent initially, in memory’s prism, the roles of criminals and victims may appear to trade places. The voices of the past rise and gather as if in harmony, then war with one another. A street may seem to crack open and reveal what lies behind its shimmering facade. None who lived through it are ever permitted to forget.

Jonathan Lethem has written this story with kaleidoscopic verve and delirious wit, making it a breathtaking tour de force by a writer at the top of his powers. He has crafted an epic interrogation of how we fashion stories to contain the uncontainable: our remorse at the world we’ve made. He is known as “one of America’s greatest storytellers” by the Washington Post.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The Things We Never Say

Read: July 2026

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The Things We Never Say

by Elizabeth Strout

Elizabeth Strout, as we have come to expect, delivers a moving exploration of the human condition—one that brims with compassion for every one of her indelible characters. With exquisite prose and profound insight, The Things We Never Say takes one man’s fears and loneliness and makes them universal. And in the same breath, it captures the abiding love that sustains and holds us all.

Artie Dam is living a double life. He spends his days teaching history to eleventh graders, expanding their young minds, correcting their casual cruelties, and lending a kind word to those who need it most. He goes to holiday parties with his wife of three decades, makes small talk with neighbors, and, on weekends, takes his sailboat out on the beautiful Massachusetts Bay. He is, by all appearances, present and alive. But inside, Artie is plagued by feelings of isolation. He looks out at a world gone mad—at himself and the people around him—and turns a question over and over in his mind: How is it that we know so little about one another, even those closest to us?

And then, one day, Artie learns that life has been keeping a secret from him, one that threatens to upend his entire world. Once he learns it, he is forced to chart a new course, to reconsider the relationships he holds most dear—and to make peace with the mysteries at the heart of our existence.


Elizabeth Strout is the #1 New York Times bestselling author of Tell Me Everything; Lucy by the Sea; Oh William!, which was shortlisted for the Booker Prize; Olive, Again; Anything Is Possible, winner of the Story Priz My Name Is Lucy Barton; The Burgess Boys; Olive Kitteridge, winner of the Pulitzer Prize; Abide with Me; and Amy and Isabelle, winner of the Los Angeles Times Art Seidenbaum Award for First Fiction and the Chicago Tribune Heartland Prize. She has also been a finalist for the PEN/Faulkner Award and the Orange Prize in London.



Discover your next favorite book and explore curated, exciting reads by purchasing through my links. Your support truly helps me share more meaningful stories and insights with you, enriching your reading journey.


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Monkey Grip: A Novel

Read: February 2024

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Monkey Grip: A Novel

by Helen Garner

Today, I began reading Monkey Grip: A Novel by Helen Garner. It’s a book that launched the career of one of Australia’s most celebrated writers. The story follows the infatuations of a young, single mother fascinated by the excesses of Melbourne’s late-70s counterculture. Monkey Grip is a seminal novel about Australia’s turbulent 1970s, including communal households, music, friendships, children, love, drugs, and sex.

Helen Garner is a renowned novelist, short-story writer, and journalist. She’s best known for her frank, unsparing, and intricate portrayals of Australian life, often drawn from the pages of her journals and diaries. A new US edition of her debut novel, which establishes Garner’s masterful and quietly radical literary voice, is now available.

The novel is set in Australia during the late 1970s and tells the story of Nora, a single mother and writer. Nora navigates Melbourne’s bohemian underground with her young daughter, Gracie, in tow. Nora falls in love with Javo, a flighty man trapped in his addiction. As their relationship disintegrates, Nora struggles to wean off a love that feels impossible to live without.

When Monkey Grip was first published in 1977, it caused a sensation. Critics praised Garner for her craft, but many criticized her gritty depictions of the human body, frankness about sex and drugs, the mess of motherhood, and her unabashed use of her own life as inspiration. Today, such criticism feels old-fashioned and glaringly gendered, and Monkey Grip is considered a modern masterpiece.

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