by 3 comments

Health, Community, Novelty, Purpose

Estimated reading time: 3 minutes, 49 seconds
Jan and Richard Walking

Walking Clears My Head. Will it Give Me a Longer, Healthy Life?

After my wife passed away, my life took a new direction, one focused on health, novelty, community, and purpose. I found solace in walking, reading, working with Bridges and others in my community, and searching for meaning and purpose. Despite my efforts to explain why these activities have become essential to me, some people believe that I am being obsessive-compulsive. However, these are the ways to choose life over grieving. Every step I take, every page I turn, and every hour I contribute to Bridges contributes to my progress toward building a beloved community. 

My Mother Got on a Bike.
It Changed Her Life

Recently, I came across an article in The New York Times that caught my attention. Titled “My Mother Got on a Bike. It Changed Her Life,” and written by Caroline Paul, the author of “Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Life as We Age,” the article highlighted the transformative power of outdoor activities on our lives, especially as we age.

The guest essay by Ms. Paul profoundly impacted me, leaving me feeling overwhelmed with emotions. It gave me the underlying reason for my drive to improve my life and live it to the fullest. It was an eye-opening read; everyone should take the time to peruse and consider its advice. 

As Ms. Paul writes,

“Yet the way we look at our “own aging predicts what our future holds, as Becca Levy, a professor of public health at Yale, writes in her recent book, “Breaking the Age Code.” We increase our risk of cardiac events and speed up cognitive decline; studies show that we believe getting older is a time of suffering and diminution. More importantly, the opposite is true: Those who view later life as a time of growth and vitality are likelier to stay healthy and keep senility at bay. We may also live a whopping seven and a half years longer. In one instance, Dr. Levy looked at data from a longitudinal study and came to this astonishing conclusion: mindset was the most significant factor determining individuals’ longevity.”

“My Mother Got on a Bike. It Changed Her Life,” and written by Caroline Paul

Walking Cleared My Head and
Trimmed My Tummy

In Praise of Walking

For my birthday last year, my NJ family gave me a book that combined two interests: walking and reading. The book “In Praise of Walking” by Shane O’Mara celebrates the joys, health benefits, and mechanics of walking. It emphasizes the importance of getting out of our chairs and discovering a happier, healthier, more creative self.

The book explained how walking has the potential to lead to mind wandering, which can result in us focusing on our memories rather than our surroundings. This means that while we may be physically present and walking, our minds may be elsewhere, lost in thoughts and memories. This realization helped me appreciate and accept my partner’s love for walking and enjoy it with her.

In the book, the author explores the significance of walking, a fundamental aspect of our human identity. Our ability to walk upright has given us many advantages, including the freedom to use our hands and minds simultaneously. This unique trait has enabled us to travel vast distances and discover new lands. Moreover, walking has numerous benefits for our physical and mental well-being. It aids in protecting and rejuvenating our vital organs, facilitating digestion, and boosting our cognitive abilities. Walking is an essential part of our existence and has played a pivotal role in shaping human evolution. Personally, walking has helped me lose thirty-five pounds.

Living Life Fully

As I sit here pondering my mortality, I can’t help but wonder if it’s too much to ask for a longer and healthier life. I aspire to see my grandchildren grow up and become adults and lend a helping hand to my dear friends during their most trying times. 

I am fully aware that, eventually, my body will falter. My legs will cease to bear me with ease, my eyes will lose their sharpness, and the words on the page will blur. However, until that moment arrives, I pledge not to age gracefully but with unyielding determination to make the most out of my life.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

Contact Us
Subscribe
Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

3 comments add your comment

Share your thoughts and ideas

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post:

Next Post:

The Jan Lilien Education Fund!

Donate Now!
Long Bright River

Read: December 2021

Get this book

Long Bright River

by Liz Moore

Long Bright River by Liz Moore was a 2020 NPR Books We Love Selection. It’s a contemporary novel about the opioid epidemic, it’s a novel about sisters and families, it’s a book about the police and how they fall short of the communities they serve, and it’s a well-plotted crime novel. Its main story revolves around Mickey, a patrol officer raising a young son in a working-class neighborhood in Northeast Philadelphia, and her missing sister, who’s addicted to drugs. Both women are the children of addicts, raised by a strict grandmother.

Despite Long Bright River being selected by NPR and others as one of the best books, I was not sure what to expect. My doubts evaporated on page one. Mickey’s narration, including her description of Kensignton, made this a page-turner.

Mickey and Kacey’s lives became so realistic that I could not put the book down. One night, I stayed up to finish reading for the first time in almost a decade.

As much as it focuses on the opioid epidemic and the shortcomings of policing, its proper focus is on sisters and families. My love of family has become more important to me than ever since the loss of Jan, the love of my life.

Ms. Moore brings it all together in the ending but leaves enough doubt as to the future relationship of the sisters that we can feel the harsh reality of life itself. Long Bright River is the first but not the last book by this author that I will read.

Goodreads has an overview if you need more convincing.

In a Philadelphia neighborhood rocked by the opioid crisis, two once-inseparable sisters find themselves at odds. One, Kacey, lives on the streets in the vise of addiction. The other, Mickey, walks those same blocks on her police beat. They don’t speak anymore, but Mickey never stops worrying about her sibling.

Then Kacey disappears suddenly, at the same time that a mysterious string of murders begins in Mickey’s district, and Mickey becomes dangerously obsessed with finding the culprit–and her sister–before it’s too late.

Alternating its present-day mystery with the story of the sisters’ childhood and adolescence, Long Bright River is at once heart-pounding and heart-wrenching: a gripping suspense novel that is also a moving story of sisters, addiction, and the formidable ties that persist between place, family, and fate.

I highly recommend this book.

×
The Essential Hamilton: Letters & Other Writings: A Library of America Special Publication

Read: February 2019

Get this book

The Essential Hamilton: Letters & Other Writings

by Edited by Joanne B. Freeman

The Essential Hamilton: Letters & Other Writings, edited by Joanne B. Freeman, Professor of History and American Studies at Yale University, is a must-read in our times when a constitutional crisis is the watchword of our day. Compared to reading all 27 volumes of Hamilton’s writings, this book provides the essential texts that offer a clear understanding of both the revolutionary era, the debates over the constitution, Hamilton’s impact as Secretary of the Treasury, and his downfall and eventual downfall death in Weehawken.

Professor Freeman’s introductions and chronology help place the writings into a historical context.

The Essential Hamilton is one of four books that I purchased after my first One Day University class.

Subscribe

Contact Us

×
The Women: A Novel

Read: February 2024

Get this book

The Women: A Novel

by Kristin Hannah

I started reading “The Women: A Novel” by Kristin Hannah today. This book is written by the same author who wrote “The Nightingale” and “The Four Winds.” “The Women” is a story set in a difficult time, depicting a woman’s coming-of-age journey and an epic tale of a divided nation. It highlights that women can be heroes, too.

When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation to her. She was raised in Southern California’s sun-drenched, idyllic world and was sheltered by her conservative parents. She has always prided herself on doing the right thing. However, in 1965, the world is changing, and Frankie suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she decides to join the Army Nurse Corps and follows his path.

Frankie, who is as inexperienced as the young men sent to fight in Vietnam, is struggling to cope with the chaos and destruction of war. Every day is a life-or-death gamble that can be filled with hope, betrayal, and shattered friendships. In this brutal reality, she encounters and becomes one of the lucky, the brave, the broken, and the lost.

War is just the beginning for Frankie and her veteran friends. The actual battle awaits when they return home to a divided and changing America, met by angry protesters and a nation wanting to forget Vietnam.

“The Women” is a novel that tells the story of a woman who goes to war. Still, its purpose is to bring attention to all the women who have put themselves in danger for their country and whose sacrifice and dedication have often been overlooked. The book is about solid friendships and patriotism, and it portrays a brave and idealistic heroine whose courage in times of war will become a defining moment in history.

×
The Little Prince

Read: May 2021

Get this book

The Little Prince

by Antoine de Saint-Exupéry

The Little Prince by Antoine de Saint-Exupéry is often referred to as a children’s book. I read it as a child and later read it to my children. After Jan died, I picked it up again and read it more than once.

I have found quotes from the book very helpful during my grief journey. These are three that I often use in my writing and my conversations with friends and family.

The most beautiful things in the world cannot be seen or touched, they are felt with the heart.”

It is such a mysterious place, the land of tears.

You see, one loves the sunset when one is so sad.”

The first quote about beautiful things only felt in the heart summarizes how I knew Jan was the one for me within seconds of meeting her.

For those who have not read the book, this overview might help convince you to read it today!

The Little Prince describes his journey from planet to planet, each tiny world populated by a single adult. It’s a wonderfully inventive sequence that evokes the great fairy tales and monuments of postmodern whimsy. The author pokes similar fun at a business person, a geographer, and a lamplighter, all of whom signify some futile aspect of adult existence.

The Little Prince will be by my bedside as long as I live!

Subscribe

Contact Us

×
What Kind of Paradise

Read: July 2025

Get this book

What Kind of Paradise: A Novel

by Janelle Brown

What Kind of Paradise is a captivating and suspenseful novel by bestselling author Janelle Brown. It follows a young woman on her quest to understand self-identity. The story boldly explores complex themes, including the relationships between parents and children, the balance between nature and technology, the tension between innocence and knowledge, the losses we experience in our past, and our aspirations for the future.

This unforgettable narrative delves into what shapes us as individuals. The first thing you have to understand is that my father was my entire world, says Jane, the narrator.

Growing up in an isolated cabin in Montana in the mid-1990s, Jane knows only the world that she and her father live in: the woodstove that heats their home, the vegetable garden where they try to eke out a subsistence, the books of nineteenth-century philosophy that her father gives her to read instead of going to school. Her father is elusive about their pasts, giving Jane little beyond the fact that they once lived in the Bay Area and that her mother died in a car accident, the crash propelling him to move Jane off the grid to raise her in a Walden-esque utopia.

As Jane becomes a teenager, she begins to push against the boundaries of her restricted world. She begs to accompany her father on his occasional trips away from the cabin. But when Jane realizes that her devotion to her father has made her an accomplice to a horrific crime, she flees Montana to the only place she knows to look for answers about her mysterious past and her mother’s death: San Francisco. It is a city amid a seismic change, where her quest to understand herself will force her to reckon with both the possibilities and the perils of the fledgling internet, and where she will come to question everything she values.

Janelle Brown is the New York Times bestselling author of I’ll Be You, Pretty Things, Watch Me Disappear, All We Ever Wanted Was Everything, and This Is Where We Live. An essayist and journalist, she has written for Vogue, The New York Times, Elle, Wired, Self, Los Angeles Times, Salon, and more. She lives in Los Angeles with her husband and their two children.

When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!

×
The Sellout: A Novel

Read: August 2024

Get this book

The Sellout: A Novel

by Paul Beatty

Today, I embarked on the unique narrative journey of The Sellout: A Novel by Paul Beatty. This biting satire, which revolves around a young man’s isolated upbringing and the race trial that takes him to the Supreme Court, is a testament to Paul Beatty‘s comic genius. The Sellout, a part of The New York Times’ 100 Best Books of the Century, is a must-read for those who appreciate a distinct narrative style.

The Sellout is a bold and thought-provoking work that challenges the sacred tenets of the United States Constitution, urban life, and the civil rights movement. It also explores the father-son relationship and the pursuit of racial equality, symbolized by the black Chinese restaurant. This social commentary is a vital aspect of The Sellout, making it a relevant and engaging read for those interested in contemporary issues.

Born in the “agrarian ghetto” of Dickens—on the southern outskirts of Los Angeles—the narrator of The Sellout resigns himself to the fate of lower-middle-class Californians: “I’d die in the same bedroom I’d grown up in, looking up at the cracks in the stucco ceiling that’s been there since ’68 quake.”

Raised by a single father, a controversial sociologist, he spent his childhood as the subject of racially charged psychological studies. Despite these challenges, he believes his father’s pioneering work will result in a memoir that will solve his family’s financial woes. But when his father is killed in a police shoot-out, he realizes there never was a memoir. All that’s left is the bill for a drive-thru funeral.

Fuelled by this deceit and the general disrepair of his hometown, the narrator sets out to right another wrong: Dickens has been removed from the map to save California from further embarrassment. Enlisting the help of the town’s most famous resident—the last surviving Little Rascal, Hominy Jenkins—he initiates the most outrageous action conceivable: reinstating slavery and segregating the local high school, which lands him in the Supreme Court. His determination to fight injustice is a powerful force that drives the narrative forward.

×

Discover more from Sharing Jan’s Love

Subscribe now to keep reading and get access to the full archive.

Continue reading