Richard W. shared a stream on January 22, 2023
Self-Care Starts With You!

Self-Care Starts With Me!

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I achieved the minimum number of exercise minutes in January 2023; the challenge was to exercise at least one hundred thirty-nine (139) minutes daily.

But, like Jan, I did not stop at fourteen days!

I have continued to walk daily for at least that many minutes.

Why, you might ask, have I continued to do this?

I have no rational answer.

The best I can do is say I am doing it because I feel healthier.

Since my love died, I have walked regularly and lost thirty-five pounds.

How long will I continue at this pace?

Perhaps today will be the last time.

But as long as I feel better, I will continue to exercise daily.

Self-care starts with you.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Two Thousand Minutes of Exercise

Two Thousand Minutes of Exercise

To begin 2023, the challenge was to exercise at least one hundred thirty-nine (139) minutes daily for fourteen days.

At the beginning of each month, I focus on achieving the goal sequentially instead of, for example, picking fourteen random days out of thirty-one.

With the help of temperatures that have been eleven degrees above "normal," I earned the exercise badge today.

Although the day is not over, my numbers are:

  • 2,128 Minutes
  • 123.8 Miles
  • 12,704 Calories

Richard W. Brown January 14, 2023

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Salvage the Bones: A Novel

Read: September 2024

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Salvage the Bones: A Novel

by Jesmyn Ward

I’ve started reading “Salvage the Bones: A Novel” by Jesmyn Ward, a two-time National Book Award winner and author of “Sing, Unburied, Sing.” The book delivers a gritty yet tender story about family and poverty in the days leading up to Hurricane Katrina. Hurricane Helene’s devastation makes it the perfect time to read this book. The novel is among The New York Times’ 100 Best Books of the 21st Century.

The story is set in Bois Sauvage, Mississippi, where a hurricane is building over the Gulf of Mexico, threatening the city. Esch’s father is growing concerned, although he is often absent and a heavy drinker. Esch and her three brothers are stocking food, but there is little to save. Esch, who is fourteen, is pregnant and struggling to keep down the little food she gets. Her brother Skeetah is trying to care for his pit bull’s new litter, which is dying one by one. Meanwhile, brothers Randall and Junior struggle with family dynamics and lack parental guidance.

As the twelve days that make up the novel’s framework yield their dramatic conclusion, this unforgettable family – motherless children sacrificing for one another, protecting and nurturing where love is scarce – pulls itself up to face another day. The novel is a big-hearted story about familial love and community against all odds, offering a wrenching look at the lonesome, brutal, and restrictive realities of rural poverty. “Salvage the Bones” is a revelatory, honest, and poignant exploration of social issues, filled with poetry and emotional depth.

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The Payback: A Novel

Read: July 2025

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The Payback: A Novel

by Kashana Cauley

In “The Payback: A Novel,” Kashana Cauley delivers a witty and incisive examination of race, power, and the everyday struggles we all face. The story follows Jada Williams, who finds herself on the run from the relentless Debt Police. As she grapples with her daunting student loans, she teams up with two quirky coworkers from the mall who offer their unexpected support on a plan to exact revenge by erasing their student loan debt.

With sharp humor and captivating storytelling, Cauley highlights the complex web of financial struggles, making readers laugh while also encouraging thoughtful reflection.

Jada Williams has a talent for judging people by their appearance. From across the mall, she can determine not only someone’s inseam and pant size but also the exact style they need to transform their lives. Unfortunately, she is no longer using this superpower as a wardrobe designer for Hollywood stars; instead, she is earning minimum wage plus commission at the Glendale mall.

When Jada is fired yet again, she must outrun the newly instated Debt Police, who are pursuing her relentlessly. However, Jada, like any great antihero, isn’t going to wait for the authorities to come after her. With the help of two other debt-burdened coworkers at the mall, she devises a plan for revenge. Together, the three women formulate a plan to erase their student loans forever and exact revenge on the system that promised them everything and then tried to take it all back.

The Payback is a razor-sharp and hilarious examination of race, power, and the daily grind, from one of the most original and exciting writers working today.

Kashana Cauley is the author of The Payback and The Survivalists, which was named a best book of 2023 by the BBC, Today, Vogue, and more. Cauley is also a television writer, having worked on The Great North, Pod Save America on HBO, and The Daily Show with Trevor Noah. Her writing has also appeared in The New York Times, The Atlantic, Esquire, Rolling Stone, The New Yorker, and other notable publications. Find out more at KashanaCauley.com.

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Worry: A Novel

Read: May 2024

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Worry: A Novel

by Alexandra Tanner

Today, I began reading Alexandra Tanner‘s debut novel, Worry: A Novel. The New Yorker praised it as “dryly witty,” The New York Times Book Review called it “fabulously revealing.” The story follows two siblings-turned-roommates who try to navigate an absurd world on the verge of calamity. It explores existentialism and sisterhood in a Seinfeldian style.

In March 2019, Jules Gold, a 28-year-old woman, felt anxious, frustrated with her art, and addicted to the internet. She lives alone in the apartment she used to share with her ex-fiancé. Her younger sister Poppy unexpectedly comes to stay with her indefinitely. Poppy, who attempted suicide a year and a half ago, is looking for work and purpose in Brooklyn. Meanwhile, Jules spends her days scrolling through the feeds of Mormon mommy bloggers and waiting for something to happen in her life.

Poppy’s hives, which she has had since childhood, flare up again. Jules has health problems with her uterus. Poppy adopts a poorly behaved-rescue dog named Amy Klobuchar. Poppy’s mother, who recently became a devout Messianic Jew, starts believing in the same deep-state conspiracy theories as Jules’ online mommies. Jules half-heartedly tries to find the source of her ennui and cruelly blames Poppy for not being a good enough friend, writer, or sister. As the year progresses and a new decade approaches, a disastrous trip back to Florida forces Jules and Poppy to question their futures and whether they want to spend them together or apart.

Worry is a darkly funny and deadpan portrayal of two sisters struggling through anxiety and uncertainty in America. A bold new voice in contemporary fiction writes it.

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The Hunter: A Novel

Read: March 2024

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The Hunter: A Novel

by Tana French

Today, I began reading “The Hunter: A Novel” by Tana French, often called the Queen of Irish crime fiction. The story takes place in a small village in the West of Ireland during a hot summer. Two men arrive, one returning home and the other seeking riches. However, one of them is also seeking death.

Cal Hooper is a retired Chicago police officer who moved to rural Ireland for a peaceful life. He has built a relationship with a local woman named Lena and has been mentoring Trey Reddy, a troubled teenager on a better path. But when Trey’s long-lost father returns, accompanied by an English millionaire and a plan to find gold in the townland, everything they have built is threatened. Cal and Lena are willing to do whatever it takes to protect Trey, but Trey is not interested in protection. What she wants is revenge.

This novel, written by the acclaimed author described by The New York Times as “in a class by herself,” tells a nuanced and atmospheric tale about what we are willing to do for our loved ones, what we will do for revenge, and what we may have to sacrifice when the two collide.

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Land of Milk and Honey: A Novel

Read: October 2023

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Land of Milk and Honey: A Novel

by C Pam Zhang

Today, I commenced reading Land of Milk and Honey: A Novel by C Pam Zhang, the award-winning author of How Much of These Hills Is Gold; she returns with a rapturous and revelatory novel about a young chef whose discovery of pleasure alters her life and, indirectly, the world. With the arrival of forest fire smoke in my neighborhood, it seemed a timely book to read.

A smog has spread. Food crops are rapidly disappearing. A chef escapes her dying career in a dreary city to take a job at a decadent mountaintop colony seemingly free of the world’s troubles.

There, the sky is clear again. Rare ingredients abound. Her enigmatic employer and his visionary daughter have built a lush new life for the global eliteZhan, one that reawakens the chef to the pleasures of taste, touch, and her body.

The chef’s boundaries undergo a thrilling erosion in this atmosphere of hidden wonders and cool, seductive violence. Soon, she is pushed to the center of a startling attempt to reshape the world far beyond the plate.

Sensuous and surprising, joyous and bitingly sharp, told in language as alluring as it is original, Land of Milk and Honey provocatively bare the ethics of seeking pleasure in a dying world. It is a daringly imaginative exploration of desire and deception, privilege and faith, and the roles we play to survive. Most of all, it is a love letter to food, wild delight, and the transformative power of a woman embracing her own appetite.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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North Sun: Or, the Voyage of the Whaleship Esther

Read: October 2025

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North Sun: A Novel

by Ethan Rutherford

“North Sun: Or, the Voyage of the Whaleship Esther” by Ethan Rutherford is a finalist for the fiction category of the 2025 National Book Award. With one foot firmly planted in the traditional sea-voyage narrative, and another in a blazing mythos of its own, this debut novel looks unsparingly at the cost of environmental exploitation and predation, and in doing so feverishly sings not only of the past, but to the present and future as well.

Setting out from New Bedford in 1878, the crew of the Esther is confident the sea will be theirs: in addition to cruising the Pacific for whales, they intend to hunt the teeming northern grounds before the ice closes. But as they sail to their final destination in the Chukchi Sea, where their captain Arnold Lovejoy has an urgent directive of his own to attend to, their encounters with the natural world become more brutal, harrowing, ghostly, and strange.

Ethan Rutherford‘s fiction has appeared in BOMB, Tin House, Electric Literature, Ploughshares, One Story, American Short Fiction, Conjunctions, and The Best American Short Stories. He is the author of two story collections–Farthest South (Deep Vellum, 2020) and The Peripatetic Coffin and Other Stories (Ecco, 2013)–and for these works has been named a finalist for the Los Angeles Times Art Seidenbaum Award for First Fiction, a finalist for the John Leonard Prize and CLMP’s Firecracker Award, received honorable mention for the PEN/Hemingway Award, was a Barnes & Noble Discover Great New Writers selection, and was the winner of a Minnesota Book Award.

Born in Seattle, Washington, he received his MFA in Creative Writing from the University of Minnesota and now teaches Creative Writing at Trinity College. He lives in Hartford, Connecticut, with his wife and two children.

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