Richard W. shared a post on October 6, 2025
Muscle Man

New Year, New Beginnings!

Exercising My Mind, Body, and Soul!

Estimated reading time: 1 minute, 19 seconds

Ever since I turned seventy-six, I had planned to start exercising with a trainer. However, I postponed my plans for reasons that now seem trivial. First, I was diagnosed with plantar fasciitis, which was an unexpected setback. Then, I encountered an unidentified virus that caused my airway to become hyperactive, further delaying my plans. Once I administered the medications prescribed by Dr. Presti daily, my airway cleared, and I had no physical reason to postpone any longer. Still, I decided to wait until I fasted and atoned for my sins during Yom Kippur before beginning my training.

Lance My Trainer!

Lance, My Trainer!

Today was my first day working with Lance, an experienced trainer and friend at Fit Cranford. After my morning walk, he guided me through thirty minutes of stretches that are helping my body feel rejuvenated, giving me hope that I can and will become healthier and stronger. I will meet with Lance weekly and provide him with updates as needed.

Fit Cranford is on the ground floor of my apartment building, where I used to have my office. Thanks to my health insurance, my annual gym membership costs only twenty-five cents—just a few nickels a year or about two cents a month. It’s not a bad deal.

While I’m not dreaming of becoming a bodybuilder, I’m genuinely excited about the journey ahead with Lance! Together, day by day, we’ll pursue happiness and well-being as I nurture my mind, body, and soul in 5786. I’m ready to embrace this positive transformation with enthusiasm!

Walking is Vital to My Conscientious Resilience!

Walking is Vital to My Conscientious Resilience!

Walking is essential to my conscientious resilience. After 1,400 days of walking, each step I take honors my wife. During these walks, I allow my mind to wander, discovering the strength and resilience to choose a life filled with meaning and purpose.
Richard W. Brown March 15, 2025

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A Train to Moscow

Read: February 2022

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A Train to Moscow

by Elena Gorokhova

A Train to Moscow by Elena Gorokhova is set in post–World War II Russia; a girl, must reconcile a tragic past with her hope for the future in this powerful and poignant novel about family secrets, passion, loss, perseverance, and ambition. In a small, provincial town behind the Iron Curtain, Sasha lives in a house full of secrets, one of which is her dream of becoming an actress.

When she leaves for Moscow to audition for drama school, she defies her mother and grandparents and abandons her first love, Andrei.

Before she leaves, Sasha discovers the hidden war journal of her uncle Kolya, an artist still missing in action years after the war has ended. His pages expose the official lies and the forbidden truth of Stalin’s brutality. Kolya’s revelations and tragic love story guide Sasha through drama school and cement her determination to live a thousand lives onstage.

After graduation, she begins acting in Leningrad, where Andrei, now a Communist Party apparatchik, becomes a censor of her work. As a past secret comes to light, Sasha’s ambitions converge with Andrei’s duties, and Sasha must decide if her dreams are genuinely worth the necessary sacrifice and if, as her grandmother likes to say, all will indeed be well.

This was a page-turner, as I held my breath to find out the next steps that Sasha would take. Her ambition combined with the secrets she learns keeps the reader focused on the next page.

I recommend this book.

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The Sorrow Apartments

Read: June 2024

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The Sorrow Apartments

by Andrea Cohen

Today, I explored “The Sorrow Apartments,” the eighth collection of poems by poet Andrea Cohen. Renowned poet Christian Wiman accurately describes Cohen’s work as a “cumulative force,” showcasing her deep attention, genuine intelligence, and soul. Cohen’s distinctive talents are featured in this collection, complemented by her characteristic sly humor, unwavering conciseness, and surprising moments of profound wisdom.

It’s astonishing how swiftly Cohen transports us:

Bunker

What would I
think, coming

up after
my world

had evaporated?
I’d wish

I were water.

The Sorrow Apartments house a collection of sparse and haunting poetry, each piece a captivating narrative of mystery, grief, and awe. These poems transport us not just across time but also through a spectrum of emotions. Cohen’s unique approach to illumination is evident in “Acapulco,” where an unanticipated companion muses, “as men tend to, / the stars comprising Orion’s belt — / as if it were the lustrous sparks and not / the leveling dark that connects us.” For a poet often deemed unfashionable, Cohen’s work proves that unfashionable can be beautiful.

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What Kind of Paradise

Read: July 2025

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What Kind of Paradise: A Novel

by Janelle Brown

What Kind of Paradise is a captivating and suspenseful novel by bestselling author Janelle Brown. It follows a young woman on her quest to understand self-identity. The story boldly explores complex themes, including the relationships between parents and children, the balance between nature and technology, the tension between innocence and knowledge, the losses we experience in our past, and our aspirations for the future.

This unforgettable narrative delves into what shapes us as individuals. The first thing you have to understand is that my father was my entire world, says Jane, the narrator.

Growing up in an isolated cabin in Montana in the mid-1990s, Jane knows only the world that she and her father live in: the woodstove that heats their home, the vegetable garden where they try to eke out a subsistence, the books of nineteenth-century philosophy that her father gives her to read instead of going to school. Her father is elusive about their pasts, giving Jane little beyond the fact that they once lived in the Bay Area and that her mother died in a car accident, the crash propelling him to move Jane off the grid to raise her in a Walden-esque utopia.

As Jane becomes a teenager, she begins to push against the boundaries of her restricted world. She begs to accompany her father on his occasional trips away from the cabin. But when Jane realizes that her devotion to her father has made her an accomplice to a horrific crime, she flees Montana to the only place she knows to look for answers about her mysterious past and her mother’s death: San Francisco. It is a city amid a seismic change, where her quest to understand herself will force her to reckon with both the possibilities and the perils of the fledgling internet, and where she will come to question everything she values.

Janelle Brown is the New York Times bestselling author of I’ll Be You, Pretty Things, Watch Me Disappear, All We Ever Wanted Was Everything, and This Is Where We Live. An essayist and journalist, she has written for Vogue, The New York Times, Elle, Wired, Self, Los Angeles Times, Salon, and more. She lives in Los Angeles with her husband and their two children.

When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!

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All the Water in the World

Read: January 2025

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All the Water in the World

by Eiren Caffall

Today, I began reading “All the Water in the World” by Eiren Caffall. Like Station Eleven, this novel is a literary thriller set partly in New York’s American Museum of Natural History in a flooded future. In the spirit of “From the Mixed-Up Files of Mrs. Basil E. Frankweiler” and “Parable of the Sower,” this adventurous journey offers hope that the most important things—love, work, community, and knowledge—will endure.

“All the Water in the World” is narrated by a girl who profoundly appreciates water. In the years following the melting of the glaciers, Nonie, along with her older sister, parents, and their researcher friends, remains in a nearly deserted New York City. They have established a settlement on the roof of the American Museum of Natural History with a strict rule: they may only take from the exhibits in cases of dire need. They hunt and grow their food in Central Park while also working to preserve the collections of human history and science.

When a superstorm breaches the city’s flood walls, Nonie and her family must escape northward along the Hudson River. They carry a book containing records of the lost collections. As they race down the swollen river for safety, they encounter communities that have adapted in various, sometimes frightening, ways to the new reality. Despite the challenges, they are determined to create a new world that honors everything they have saved.

Inspired by the stories of curators in Iraq and Leningrad who worked to protect their collections during wartime, “All the Water in the World” mediates what we strive to preserve from collapse and an adventure filled with danger, storms, and a fight for survival.

When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

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Reunion: A Novel

Read: June 2024

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Reunion: A Novel

by Elise Juska

Today, I immersed myself in the distinct world of Reunion: A Novel by Elise Juska. This enthralling narrative, crafted by the esteemed author of The Blessings, transports us alongside three middle-aged friends as they live during a college reunion in coastal Maine. Reunion, my forty-eighth read this year and my 250th since January 15, 2019, stands out for its compelling storytelling.

It’s June 2021, and three old college friends are heading to New England for the twenty-fifth reunion that was delayed the year before. Hope, a stay-at-home mom, is desperate to return to her beloved campus, a reprieve from her tense marriage and the stresses of pandemic parenting. Adam hesitates to leave his rustic but secluded life with his wife and young sons. Single mother Polly hasn’t been back to campus in more than twenty years and has no interest in returning—but changes her mind when her struggling teenage son suggests a road trip.

Yet, the reunion takes an unforeseen path, shattering their preconceptions. Hope, renowned for her sunny outlook, is forced to confront the harsh realities of her life and the fractures in her friendships. Adam embarks on a journey of self-discovery, reigniting the spirit of his carefree contrast to his current responsibilities. A single mother, Polly is compelled to face the shadows of her past,  youth, and a stark, long-kept secret. As the weekend takes a dramatic turn, all three are pushed to confront their past and its implications for the future, leading to profound personal transformation.

Beautifully observed and insightful, Reunion is a page-turning novel about the highs and lows of friendship from a writer at the height of her powers. Elise Juska’s skill in portraying the intricate dynamics of friendship will leave you intrigued and wanting more.

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Hey, Zoey

Read: June 2024

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Hey, Zoey: A Novel

by Sarah Crossan

Today, I enjoyed immersing myself in the captivating and thought-provoking world of Sarah Crossan‘s novel ‘Hey, Zoey.’ As Sarah Dunn eloquently puts it, this book is a masterful blend of brilliance and dark humor. The story revolves around Dolores O’Shea, whose life turns surprising when she discovers her husband’s AI sex doll, Zoey, in the garage.

A profound and heartfelt journey of self-discovery unfolds for Dolores as she and ‘Zoey‘ develop an unconventional bond, unearthing deeply buried emotions and memories. Dolores O’Shea, a 43-year-old woman, is a beacon of strength, juggling her job, ailing mother, and social life with remarkable efficiency.

Her marriage with an anesthesiologist, David, is in turmoil, but she’s determined to confront the issues. Her world is completely upended when she uncovers Zoey, the $8,000 AI sex doll that David had been concealing in the garage. At first, Dolores’ response to Zoey is a whirlwind of anger and confusion, throwing her meticulously organized life into chaos.

As the narrative unfolds, Dolores and Zoey embark on a series of conversations that unearth unexpected emotions and memories, profoundly influencing all of Dolores’ relationships, particularly her relationship with herself. Dolores’ journey is a rollercoaster of events and emotions that resonates with us all. ‘Hey, Zoey‘ is a novel that enthralls and challenges our perception of modern-day connections and the diverse forms that love can assume in a lifetime.

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