I Conquered Twenty-Six Floors for Jan

How Many Marathons Do I Walk a Year?

Estimated reading time: 1 minute, 18 seconds

I needed to research the data when I saw a graphic indicating that walking 10,000 steps is equivalent to completing 70 marathons in a year. According to a study by the University of Oklahoma Health Sciences Center, the average number of steps taken during a full marathon is 52,400, while the average number of steps taken during a half marathon is 26,200. Walking 10,000 steps daily, I would complete a 26.2-mile marathon every 5.24 days, or almost 70 marathons yearly.

February 8, 2024While I may not identify as a marathon runner, I’ve walked an average of 21,000 steps daily in April, which translates to completing 146 marathons per year. The first week of February was particularly exhilarating. On Thursday, February 8th, I walked 30,639 steps, more than a half marathon in a single day. The rest of the week, I maintained a slightly slower pace but managed to equal or exceed a half marathon daily. This personal journey and progress keep me motivated, and I hope it inspires you, too.

Last Saturday, I participated in the Big Climb and walked 16,086 steps. I accomplished this by incorporating the Big Climb into my morning walk, completing it in eight minutes and forty-six seconds. My pace was fourteen minutes and eight seconds per mile. Afterward, I rested for five days but maintained a pace of 16,000 steps per day.

How Many Marathons Do I Walk a Year?Through this journey, I have improved my physical health and mental and emotional well-being. I have realized that with unwavering commitment and a strong work ethic, I can surmount challenges that once seemed impossible. Would you be willing to accompany me for a walk and experience these benefits? 

Walking and Reading Daily!

I follow a set of routines. Since my wife passed away, two habits that have been particularly important for me are walking and reading. They have become an essential part of my daily life and have helped me maintain a sense of balance and structure amidst the chaos of everyday life.

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I Conquered Twenty-Six Floors for Jan

Estimated reading time: 1 minute, 18 seconds

I Conquered Twenty-Six Floors for Jan

Today, I participated in the 2024 Leukemia & Lymphoma Society's Big Climb NJ. Despite my age, I climbed twenty-six floors to the top of the Gateway Center in Newark for my wife, Jan, and all those who have been diagnosed with blood cancers but any cancers. Although I walk daily and do extra stair work, climbing is always challenging. I was surprised to complete the Big Climb in eight minutes and forty-six seconds. But every time I wavered, I remembered the pain my wife suffered, lifted my legs, and persevered.

5 comments add your comment

  1. My friend,I don’t how u got all the strength to accomplish that …but I am so happy for you !! You have became a model to follow.

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I Conquered Twenty-Six Floors for Jan
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Thrust: A Novel

Read: August 2022

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Thrust: A Novel

by Lidia Yuknavitch

Thrust: A Novel by Lidia Yuknavitch is a book I recommend without reservations. The protagonist of Thrust is Laisve, a motherless girl from the late 21st century who is learning her power as a carrier, a person who can harness the power of meaningful objects to carry her through time. The book begins with the construction of the Statue of Liberty, and Laisve, with the gifts of a carrier, travels through water and time to rescue vulnerable figures from the margins of history.

The novel also focuses on rising waters and an encroaching police state endangering Laisve’s life and family. As a reader who likes historical fiction and time travel, Thrust: A Novel by Lidia Yuknavitch proved to be a page-turner.

The full GoodReads summary provides an overview of this book published on June 28, 2022,

Lidia Yuknavitch has an unmatched gift for capturing stories of people on the margins–vulnerable humans leading lives of challenge and transcendence. Now, Yuknavitch offers an imaginative masterpiece: the story of Laisve, a motherless girl from the late 21st century who is learning her power as a carrier, a person who can harness the power of meaningful objects to carry her through time.

Sifting through the detritus of a fallen city known as the Brook, she discovers a talisman that will mysteriously connect her with a series of characters from the past two centuries: a French sculptor, a woman of the American underworld, a dictator’s daughter, an accused murderer; and a squad of laborers at work on a national monument. Through intricately braided storylines, Laisve must dodge enforcement raids, find her way to the present day, and finally, to the early days of her poor country, to forge a connection that might save their lives–and their shared dream of freedom.

Thrust will leave no reader unchanged, a dazzling novel of body, spirit, and survival.


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The Candy House

Read: December 2022

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The Candy House: A Novel

by Jennifer Egan

The Candy House: A Novel by Jennifer Egan focuses on a new technology that allows you access to every memory you’ve ever had and to share your memories in exchange for access to the memories of others—it has seduced multitudes. According to the NYTimes, “this is minimalist maximalism. As a widow, I live in a world of memories, but I would not want them shared as they are in The Candy House. “It’s as if Egan compressed a big 19th-century novel onto a flash drive.”

Of course, I am not able to access my unconscious memories. Albeit in an amateur way, I write down some of my memories as they remind me of the power of the love that Jan and I shared. For example, the essay when I met Jan rekindles the memory and attempts to tell the story the way it happened, not how some would like it to be remembered.

The Candy House is one of the NYTimes’ top five fiction books of 2022. I have read two of them, The Furrows and Checkout 19. Initially, I was overwhelmed by the multitude of characters and was confused. By the novel’s middle, their interconnectedness helped me understand its real meaning. In the end, Egan delivers a fierce and exhilarating testament to the tenacity and transcendence of human longing for authentic connection, love, family, privacy, and redemption. As a widow, authenticity Is what I need to heal.

The Candy House is the seventieth (70) book I have read this year. 

The Goodreads summary provides an overview.

It’s 2010. Staggeringly successful and brilliant tech entrepreneur Bix Bouton is desperate for a new idea. He’s forty, with four kids, and restless when he stumbles into a conversation with mostly Columbia professors, one of whom is experimenting with downloading or “externalizing” memory. Within a decade, Bix’s new technology, Own Your Unconscious—that allows you access to every memory you’ve ever had and to share every memory in exchange for access to the memories of others—has seduced multitudes. But not everyone.

In spellbinding linked narratives, Egan spins out the consequences of Own Your Unconscious through the lives of multiple characters whose paths intersect over several decades. Egan introduces these characters in an astonishing array of styles—from omniscient to first person plural to a duet of voices, an epistolary chapter, and a chapter of tweets. In the world of Egan’s spectacular imagination, there are “counters” who track and exploit desires and “eluders” who understand the price of taking a bite of the Candy House.

Intellectually dazzling and extraordinarily moving, The Candy House is a bold, brilliant imagining of a world that is moments away. With a focus on social media, gaming, and alternate worlds, you can almost experience moving among dimensions in a role-playing game.​ Egan delivers a fierce and exhilarating testament to the tenacity and transcendence of human longing for real connection, love, family, privacy, and redemption.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Old Babes in the Wood: Stories

Read: March 2023

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Old Babes in the Wood: Stories

by Margaret Atwood

Old Babes in the Wood: Stories by Margaret Atwood is a collection of remarkable tales, which delight, illuminate, and are quietly devastating. I especially found the stories about Nell and Tig compelling and engaging. Widow describes a letter Nell almost wrote to a friend after Tig is gone. Nell sounded like me when she said, “the warping or folding of time. In some parts of this refolded time, Tig still exists, as much as he ever did.”

The letter Nell is writing to a friend she will never be sent because it speaks to the harsh reality that grief imposes upon us.

Margaret Atwood writes as Nell,

Have I gone into the dark tunnel, dressed in mourning black with gloves and a veil, and come out the other end, all cheery and wearing bright colors and loaded for bear?

No. Because it’s not a tunnel. There isn’t any other end. Time has ceased to be linear, with life events and memories in a chronological row, like beads on a string. It’s the strangest feeling, or experience, or rearrangement. I’m not sure I can explain it to you.

As much as it might have appeared that I was in a dark tunnel after Jan died, I was not and am not now. There is indeed no defined end to the grief journey.

We all must learn how to live without our loved ones. The pathway I have chosen may not work for anyone else.

The earlier Nell and Tig stories are memories about their lives, reminding me of how I wrote about how Jan and I met and eventually married.

I have always enjoyed reading Atwood‘s writing, including The Handmaid’s Tale and The Testaments. I highly recommend Old Babes in the Wood: Stories by Margaret Atwood!

Old Babes in the Wood was my twenty-third book of the year and fulfilled my Goodreads 2023 Reading Challenge, but it will not end my reading this year. 

The Goodreads summary provides an overview,

Margaret Atwood has established herself as one of the world’s most visionary and canonical authors. This collection of fifteen extraordinary stories–some of which have appeared in The New Yorker and The New York Times Magazine–explores the full warp and weft of experience, speaking to our unique times with Atwood’s characteristic insight, wit, and intellect.

The two brave sisters of the title story grapple with loss and memory on a perfect summer evening; “Impatient Griselda” explores alienation and miscommunication with a fresh twist on a folkloric classic; and “My Evil Mother” touches on the unbelievable, examining a mother-daughter relationship in which the mother purports to be a witch. At the heart of the collection are seven extraordinary stories that follow a married couple across the decades, the moments big and small that make up a long life of uncommon love–and what comes after.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Fraud: A Novel

Read: December 2023

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The Fraud: A Novel

by Zadie Smith

I started reading The Fraud: A Novel by Zadie Smith today. The book is a kaleidoscopic work of historical fiction that revolves around a legal trial that divided Victorian England. The story is set in 1873, where Mrs. Eliza Touchet, a Scottish housekeeper and cousin by marriage of a once-famous novelist, William Ainsworth, lives with him for thirty years. Mrs. Touchet is interested in literature, justice, abolitionism, class, and her cousin’s wives.

However, she is skeptical of her cousin’s talent, Mr. Charles Dickens’ character, and England’s facades, in which nothing is as it seems.

On the other hand, Andrew Bogle grew up enslaved on the Hope Plantation in Jamaica. He knows that every lump of sugar comes at a human cost, that the rich deceive the poor, and that people are more easily manipulated than they realize. When Bogle finds himself in London, a star witness in a celebrated case of imposture, he knows that his future depends on telling the right story.

The “Tichborne Trial” captivates Mrs. Touchet and all of England. The trial involves a lower-class butcher from Australia who claimed he was the rightful heir of a sizable estate and title. The question is whether Sir Roger Tichborne is genuinely who he says he is or whether he’s a fraud. In a world of hypocrisy and self-deception, deciding what’s real is complicated for Mrs. Touchet and Mr. Bogle.

The Fraud is a dazzling novel about truth and fiction, Jamaica and Britain, fraudulence and authenticity, and the mystery of “other people.” It’s based on historical events.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Peacekeeper

Read: May 2022

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The Peacekeeper: A Novel

by B.L. Blanchard

The Peacekeeper: A Novel by B.L. Blanchard is about North America, where The United States and Canada do not exist. After reading about Ethiopia during the ill-fated Italian invasion, I looked for an alternative history of my continent. An independent Ojibwe nation surrounding the Great Lakes is the change in venue that I was seeking.

Although crime mysteries are not my preferred genre, I found The Peacekeeper: A Novel by B.L. Blanchard a pageturner and a highly recommended book. Chibenashi’s works resolve a second murder twenty years after his mothers. The victim is his mother’s best friend. The search for truth will change his life and those close to him.

The Goodreads summary:

Against the backdrop of a never-colonized North America, a broken Ojibwe detective embarks on an emotional and twisting journey toward solving two murders, rediscovering family, and finding himself.

In the village of Baawitigong, a Peacekeeper confronts his devastating past.

Twenty years ago, Chibenashi’s mother was murdered, and his father confessed. Ever since caring for his still-traumatized younger sister has been Chibenashi’s privilege and penance. Now, another woman is slain on the same night of the Manoomin harvest—his mother’s best friend. The murder leads to a seemingly impossible connection that takes Chibenashi far from the only world he’s ever known.

The central city of Shikaakwa is home to the victim’s cruelly estranged family—and to two people Chibenashi never wanted to see again: his imprisoned father and the lover who broke his heart. As the questions mount, the answers will change his and his sister’s lives forever because Chibenashi is about to discover that everything about those lives has been a lie.


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Don't Be a Stranger: A Novel

Read: October 2024

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Don’t Be a Stranger: A Novel

by Susan Minot

Today, I began reading “Don’t Be a Stranger: A Novel” by Susan Minot, a captivating new work by the author of ‘Evening.’ Known for her lyrical prose and exploration of complex human relationships, Minot’s latest novel revolves around a woman involved in a love affair during midlife. It is a radiant tale that explores themes of erotic obsession, the desire for intimacy, communication, and oblivion, which will resonate with fans of Miranda July‘s ‘All Fours,’ a book I have also read.

Ivy Cooper is 52 years old when Ansel Fleming first enters her life. Twenty years her junior, a musician newly released from prison on a minor drug charge, Ansel’s beguiling good looks and quiet intensity instantly seduce her. Despite the gulf between their ages and experience, their physical chemistry is overpowering. Over the heady weeks and months that follow, Ivy finds her life bifurcated by his presence: On the surface, she is a responsible mother, managing the demands of friends, an ex-husband, and home, but emotionally, psychologically, sexually, she is consumed by desire and increasingly alive only in the stolen moments-out-of-time, with Ansel in her bed.

Don’t Be a Stranger is a gripping, sensual, and provocative work from one of the most remarkable voices in contemporary fiction.

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