Hugging is the Best Therapy

My Hug Deficit is Larger Than Mt. Everest

Estimated reading time: 0 minutes, 42 seconds

Celebrate Jan

As young children, we learn the importance of hugging and being hugged. However, until I lost Jan, the love of my life, I never fully understood Virginia Satir‘s quote,

We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.

If Ms. Satir’s analysis is correct, my deficit is higher nine months after Jan died than Mt. Everest.

Like many widows during COVID, I can count my hugs with the fingers of one hand.

Love never dies, but I could use a hug today.

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Love is a Magical Force!

Whenever I fall in love, I do so with all my heart and soul, leaving no room for half-steps. My love is unconditional and knows no boundaries. My wife knew and accepted me for who I am. Together, Jan and I created a legacy for ages to come.

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Hugging is the Best Therapy
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Clean: A Novel

Read: October 2024

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Clean: A Novel

by Alia Trabucco Zerán

Today, I delved into the unique narrative of ‘Clean: A Novel‘ by Alia Trabucco Zerán, translated by Sophie Hughes. This compelling novel, shortlisted for the Femina Etranger and Medicis Etranger Prizes, unfolds the story of a maid who has witnessed a lot and a family on the brink of collapse. The narrative is centered around a young girl’s death, with the family’s maid being the critical witness under interrogation, tasked with recounting the events leading up to the tragedy.

Estela’s journey from the countryside, leaving her mother behind, to work for the señor and señora when their only child was born is poignant. Their ad for a housemaid: ‘Smart appearance, full-time,’ was her ticket to earning enough to support her mother and return home. Estela cleaned their laundry, wiped their floors, and made their meals for seven years, but she also became privy to their secrets, witnessed their conflicts, and raised their daughter. She heard the rats in the ceiling, saw the looks the señor gave the señora, and knew about the poison in the cabinet, the gun, the daughter’s rebellion, the mother’s coldness, and the father’s distance. She experienced it all.

After a series of shocking betrayals and revelations, Estela’s silence becomes her shield, broken only now to reveal how it all unraveled. Is this a tale of vengeance or a confession? A clash of classes or a lesson in caution? With each page turn, ‘Clean: A Novel‘ builds tension, offering a gripping, incisive exploration of power, domesticity, and betrayal from an international star at the peak of her storytelling prowess.

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Being Mortal

Read: August 2019

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Being Mortal

by Atul Gawande

Before departing for Toronto to celebrate our 44th Wedding Anniversary, I went through the e-library. Everything on my list that I wanted to read was not available except for this book. Being Mortal by Atul Gawande is the book I read on our vacation before Jan’s diagnosis of non-Hodgkins Large B cell Lymphoma.

Selecting Being Mortal might seem an accidental choice to some, and I believe it was a divine intervention. It prepared me to be a caregiver to my wife over the nineteen months of her fight with cancer. It helped me focus on the good life that my wife lived and not the pain and suffering.

Atul Gawande describes his book as “riveting, honest, and humane, Being Mortal shows that the ultimate goal is not a good death but a good life – all the way to the very end.”

When I read the book, I wondered what I could have done to help my mother in her final years. The book provides an excellent overview of how nursing homes and assisted living have not been able to meet the needs of the residents.

Dr. Gawande provides an extensive overview of the benefits of hospice. Although I knew of this option, reading this book helped me understand that I was ready for hospice when my wife came home for the last time.

He reminds us that “when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.” As he writes in the book, the current system does not work and, in many cases, actually shortens life.

This book has had a lasting impact on my life. It allowed me to be a loving caregiver to my wife when she needed it more than anything else. I read it when it would be most beneficial to me.

I highly recommend this book.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Pursuit of Happiness

Read: January 2025

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The Pursuit of Happiness

by Jeffrey Rosen

Today, I started reading Jeffrey Rosen‘s book, “The Pursuit of Happiness: How Classical Writers on Virtue Inspired the Lives of the Founders.” This New York Times bestseller examines what “the pursuit of happiness” meant to our nation’s Founders, how that iconic phrase influenced their lives, and how it provided the foundation for our democracy—a quest for being good rather than merely feeling good.

The Declaration of Independence identifies “the pursuit of happiness” as one of our unalienable rights, alongside life and liberty. Jeffrey Rosen, president of the National Constitution Center, profiles six of the most influential Founding Fathers—Benjamin Franklin, George Washington, John Adams, Thomas Jefferson, James Madison, and Alexander Hamilton—to explore what pursuing happiness meant to them. This work provides “the best and most readable introduction to the ideas of the Founders that we have” (Gordon Wood, author of “Power and Liberty“).

By examining the classical Greek and Roman moral philosophers who inspired the Founders, Rosen illustrates how they understood the pursuit of happiness as a quest for being good rather than simply feeling good. It is about striving for lifelong virtue instead of seeking short-term pleasures. Among these virtues were the habits of industry, temperance, moderation, and sincerity, which the Founders regarded as essential components of personal growth, character development, and self-mastery. They believed that self-governance in politics required self-governance on an individual level. For all six Founders, the pursuit of virtue was fundamentally incompatible with the enslavement of African Americans, although the Virginians failed to uphold their principles in this regard.

Ken Burns describes “The Pursuit of Happiness” as “immensely readable and thoughtful. It is more than just an analysis of the famous phrase in the Declaration. It is a revealing journey into the Founders’ minds, offering a deep and fresh understanding of the foundations of our democracy.



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Finding Peace, One Piece at a Time

Read: September 2021

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Finding Peace, One Piece at a Time

by Rachel Blythe Kodanaz

Finding Peace, One Piece at a Time by Rachel Blythe Kodanaz is a book I wish I had long before Jan died. It provides helpful information on maintaining an organized lifestyle and handling a loved one’s possessions.

Having lost almost everything I had except for the clothes on my back after a house fire in 1972, I thought I had adopted a view that possessions were not significant. With Jan’s death, the truth is that she and I had collected essential possessions, and now it was my responsibility to decide what to do with them.

Rachel’s book is a practical guide, offering a comprehensive understanding of the significance of possessions and a step-by-step plan to manage them. Chapter 3, in particular, is a treasure trove of practical advice, focusing on Building Your Game Plan: The Ten Essentials and covering all the crucial topics – triggers, building a team, and creating a timeline, among others.

Magic of the Six Piles is a well-designed plan that will help most of us confront the possessions of our loved ones. The piles are:

  1. Keep
  2. Share
  3. Donate
  4. Sell
  5. Dispose
  6. Ponder

Having absorbed the book’s wisdom, I am ready to transition from contemplation to action. This is how I sort my wife’s possessions into six piles. I am optimistic that it will also help me streamline my possessions, making books my trusted company more accessible for my sons.

Ms. Kodanaz has presented at my bereavement groups and has been an inspiration. She has also encouraged me to write about my love for Jan in a journal.

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Hello Beautiful

Read: March 2023

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Hello Beautiful

by Ann Napolitano

Hello Beautiful by Ann Napolitano is a gorgeous, profoundly moving portrait of what’s possible when we choose to love someone, not despite who they are but because of it. Although several sources recommended Hello Beautiful, I chose the novel based on the title as it is how I always greeted Jan. I highly recommend this book as it is one of the best I have ever read.

Hello Beautiful is an exquisite homage to Louisa May Alcott’s timeless classic, Little Women. Knowing it was not him, William Waters’s experience growing up as an only child was an engaging character in the early portion of the novel. However, my hero was Sylvie, the dreamer who pursued true love and found it in a place one would less expect to find it. The consequences of her love reverberate over decades in their families

The following passage is one example of a well-written book.

We’re separated from the world by our own edges,” Charlie Padavano says to Sylvie in “Hello Beautiful.” He continues, “We’re all interconnected, and when you see that, you see how beautiful life is.

The interconnections of the characters make this novel one of the best I have read. If only more of us could learn the lessons that Charlie Padavano shared with Sylvie.

As a man on a lifetime grief journey, this exchange echoes my experience.

When an old person dies,” Kent said, “even if that person is wonderful, he or she is still somewhat ready, and so are the people who loved them. They’re like old trees, whose roots have loosened in the ground. They fall gently. But when someone like your aunt Sylvie dies—before her time—her roots get pulled out and the ground is ripped up. Everyone nearby is in danger of being knocked over.”

Grief is love.” Now Alice thought: Forgiveness is too.

The Goodreads summary provides an overview,

William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him. So it’s a relief when his skill on the basketball court earns him a scholarship to college, far away from his childhood home. He soon meets Julia Padavano, a spirited and ambitious young woman who surprises William with her appreciation of his quiet steadiness. With Julia comes her family; she is inseparable from her three younger sisters: Sylvie, the dreamer, is happiest with her nose in a book and imagines a future different from the expected path of wife and mother; Cecelia, the family’s artist; and Emeline, who patiently takes care of all of them. Happily, the Padavanos fold Julia’s new boyfriend into their loving, chaotic household.

But then darkness from William’s past surfaces, jeopardizing not only Julia’s carefully orchestrated plans for their future, but the sisters’ unshakeable loyalty to one another. The result is a catastrophic family rift that changes their lives for generations. Will the loyalty that once rooted them be strong enough to draw them back together when it matters most?


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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Stony The Road

Read: October 2019

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Stony the Road

by Henry Louis Gates Jr

Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow by Henry Louis Gates Jr. is a must-read book, especially with white nationalism on the rise.

I read this book when Jan began her chemotherapy. Although the book’s subject – the retreat from reconstruction – was one I studied in college, at times, I found it hard to focus on the material and my wife’s health at the same time. I stayed on the stony road as it is a subject we need to understand if we are going to correct the past failures.

As The New York Times wrote,

Henry Louis Gates Jr.’s “Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow,” an indispensable guide to the making of our times, addresses 2017’s mystifications. The book sets the Obama era beside Reconstruction and the Trump era beside the white supremacist terrorism of Redemption, the period beginning in 1877 during which Reconstruction’s nascent, biracial democracy was largely dismantled. Gates juxtaposes the optimism of Reconstruction, the despair of Redemption, and the promise of the New Negro movement — the effort by black Americans, starting around the turn of the 20th century, to craft a counternarrative to white supremacy. In doing so, “Stony the Road” presents a bracing alternative to Trump-era white nationalism.

Growing up in the Jim Crow south, I was well aware of white nationalism. This book is an essential read if we are going to make America a multi-racial democracy.

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