Hugging is the Best Therapy

My Hug Deficit is Larger Than Mt. Everest

Estimated reading time: 0 minutes, 42 seconds

Celebrate Jan

As young children, we learn the importance of hugging and being hugged. However, until I lost Jan, the love of my life, I never fully understood Virginia Satir‘s quote,

We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.

If Ms. Satir’s analysis is correct, my deficit is higher nine months after Jan died than Mt. Everest.

Like many widows during COVID, I can count my hugs with the fingers of one hand.

Love never dies, but I could use a hug today.

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Love is a Magical Force!

Whenever I fall in love, I do so with all my heart and soul, leaving no room for half-steps. My love is unconditional and knows no boundaries. My wife knew and accepted me for who I am. Together, Jan and I created a legacy for ages to come.

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Hugging is the Best Therapy
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Never Forget Our People Were Always Free

Read: March 2024

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Never Forget Our People Were Always Free

by Ben Jealous

Today, I started reading “Never Forget Our People Were Always Free: A Parable of American Healing” by Ben Jealous, the Executive Director of the Sierra Club. The book highlights how the path to healing America’s broken heart begins with each of us having the courage to heal ourselves. According to Mr. Jealous, it would be transformative if every American treated each other as cousins.

Ben Jealous is the son of parents who had to leave Maryland because their cross-racial marriage was illegal.

I briefly met Ben Jealous last May when I went to Washington with the Religious Action Center of Reform Judaism‘s Day of Action. When I saw Mr. Jealous speaking at Temple Emanu-El in neighboring Westfield, I immediately signed up to attend in person. He is an inspiration as an advocate for the environment, civil rights, and the healing of America’s broken heart.

His lively, courageous, and empathetic storytelling calls on every American to look past deeply cut divisions and recognize that we are all in the same boat now. Along the way, Jealous grapples with hidden American mysteries, including:

  • Why do white men die from suicide more often than black men die from murder?
  • How did racial profiling kill an American president?
  • What happens when a Ku Klux Klansman wrestles with what Jesus said?
  • How did Dave Chappelle know the DC Snipers were Black?
  • Why shouldn’t the civil rights movement give up on rednecks?
  • When is what we have collectively forgotten about race more important than what we know?
  • What do the most indecipherable things our elders say tell us about ourselves?

The book Never Forget Our People Were Always Free is told through parables. It features intimate glimpses of political and faith leaders such as Jack Kemp, Stacey Abrams, and the late Archbishop Desmond Tutu. The book also highlights unlikely heroes such as a retired constable, a female pirate from Madagascar, a long-lost Irishman, a death row inmate, and a man with a Confederate flag over his heart.

Never Forget Our People Were Always Free offers readers hope that America’s oldest wounds can heal and her oldest divisions can be overcome.

Although I have only read a handful of pages of the book, I highly recommend it!

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What We Can Know

Read: September 2025

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What We Can Know: A Novel

by Ian McEwan

What We Can Know” by Ian McEwan, the critically acclaimed author of nineteen novels and two short story collections, is a remarkable work of fiction and a love story that celebrates both individuals and the words they leave behind. This literary detective story reclaims the present from our sense of impending catastrophe and envisions a future world where not everything is lost.

In 2014, during a dinner for close friends and colleagues, renowned poet Francis Blundy honored his wife’s birthday by reading aloud a new poem dedicated to her, titled “A Corona for Vivien.” As the guests enjoy a delicious meal and drink plenty of wine, little do they know that people will speculate about the meaning of this poem for generations to come. A copy of the poem was never published, and it remains an enduring mystery.

Fast forward to 2119: over one hundred years in the future, rising seas following a catastrophic nuclear accident have submerged much of the Western world. The survivors tormented by the memory of the vibrant world research the world that once existed. In the waterlogged south of what was once England, Thomas Metcalfe, a lonely scholar and researcher, longs for the early twenty-first century as he searches for the elusive poem “A Corona for Vivien.”

Thomas reflects on how wild and full of risk their lives were, captivated by the freedoms and possibilities of human life at its zenith. When he stumbles upon a clue that may lead to the poem’s discovery, he uncovers a story of entangled loves and a brutal crime that shatters his assumptions about people he thought he knew intimately.


Ian McEwan is a critically acclaimed author known for his nineteen novels and two short story collections. His first published work, a collection of short stories titled “First Love, Last Rites,” won the Somerset Maugham Award.

His notable novels include “The Child in Time,” which won the Whitbread Novel of the Year Award in 1987; “The Cement Garden“; “Enduring Love;” “Amsterdam;” which won the Booker Prize in 1998; “Atonement;” “Saturday;” “On Chesil Beach;” “Solar;” “Sweet Tooth;” “The Children Act;” “Nutshell;” and “Machines Like Me,” which became a number-one bestseller.

Several of his works, including “Atonement,” “Enduring Love,” “The Children Act;,” and “On Chesil Beach,” have been adapted into films.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!


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Flesh

Read: May 2025

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Flesh: A Novel

by David Szalay

David Szalay, a finalist for the Booker Prize, has written a gripping and mesmerizing novel, Flesh, which follows a man whose life is turned upside down by events beyond his control. Concise and thought-provoking, Flesh delves into the subtle yet lasting effects of unresolved trauma amid the instability and violence of an increasingly globalized Europe. The novel offers sharp insights, unwavering emotional depth, and a remarkable portrayal of humanity.

Teenaged István lives with his mother in a quiet apartment complex in Hungary. Shy and new to the area, he struggles to engage with the social rituals of his classmates and soon becomes isolated. His only companion is his neighbor, a married woman of a similar age to his mother, whom he begrudgingly assists with errands. As their periodic encounters evolve into a clandestine relationship that István can barely comprehend, his life spirals out of control, culminating in a violent accident that results in a man’s death.

A tumultuous journey unfolds as István emigrates from Hungary to London, navigating a series of jobs before securing steady employment as a driver for London’s affluent elite. At each stage, his life is influenced by the goodwill or self-interest of strangers. Throughout it all, István remains a calm, detached observer of his existence. Through his perspective, we experience a tragic twist on the immigrant “success story,” lit by moments of sensitivity, softness, and Szalay’s keen observations.

Fast-paced and immersive, Flesh reveals István’s life through intimate moments with lovers, employers, and family members, charting his experiences over several decades. As the story unfolds, the tension between what is seen and unseen, and what can and cannot be expressed, intensifies until, ultimately, a sudden tragedy jeopardizes István’s life yet again.


David Szalay is the author of Turbulence, London and the South-East, and All That Man Is. He has been awarded the Gordon Burn Prize and the Paris Review Plimpton Prize for Fiction, and has been shortlisted for the Man Booker Prize. Born in Canada, he grew up in London and now lives in Vienna. His most recent novel is Flesh.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!

Enjoy a limited-time offer of 20% off your next book purchase at Bookshop.org!


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One of Us

Read: March 2026

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One of Us: A Novel

by Elizabeth Day

One of Us,” written by Elizabeth Day, delivers sharp commentary on the hypocrisies of the elite. This engaging ensemble drama explores the dynamics among old friends entangled in dazzling wealth, highlighting the delicate balance between personal ambition and collective responsibility. With its gripping narrative and insightful themes, “One of Us” is a page-turner that combines elements of “The Wedding People” and “Succession.” It’s darkly comic and incisive, yet it also carries an unexpected sense of hope.

When Fliss, the eccentric adult daughter of the powerful Fitzmaurice clan, is found dead on a beach in Bali, what appears to be a tragic accident raises more suspicions than it resolves for those who have long engaged in a web of favors within her family.

Ben, Fliss’s brother, is eager to downplay his sister’s death, as it becomes evident he is the next in line to become Prime Minister. Meanwhile, Martin—Ben’s former best friend—sees Fliss’s memorial as an opportunity to reinsert himself into the Fitzmaurice circle, motivated by a desire for both revenge and acceptance. He also observes that Ben’s wife, Serena, has come to realize in middle age that her privileged life resembles more of a gilded cage. Additionally, Ben and Serena’s daughter, Cosima, has become an environmental activist, opposing everything her parents represent—a change her late aunt would have wholeheartedly supported.

Richard Take, Ben’s disgraced colleague who is determined to make a comeback, adds another layer of complexity to the situation. Lastly, Andrew Jarvis, a figure entwined with the family, raises questions about his role: has he been their loyal supporter, or has he manipulated his influence to keep them all in line?


Elizabeth Day is the author of “The Party” “The Vaster Wilds“, and several other books, and one of the most influential podcasters today. Her show, “How to Fail“, has become a major success, helping authors like Meg Mason and Glennon Doyle reach the UK bestseller list. She splits her time between London and Los Angeles.



Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Supporting these selections not only helps me continue providing you with personalized recommendations but also ensures you get access to meaningful stories that enrich your life. Your support truly makes a difference in helping me share more books and insights with you!


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Intermezzo: A Novel

Read: February 2025

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Intermezzo: A Novel

by Sally Rooney

Today, I dove into Sally Rooney‘s latest novel, “Intermezzo: A Novel,” which instantly captivated me. It’s a profoundly moving exploration of grief, love, and the intricacies of family life, with love at its heart. Reflecting on my journey through grief, I remember how Ms. Rooney‘s earlier work, “Beautiful World, Where Are You,” resonated with me during my second year of processing loss.

It beautifully highlighted love’s enduring nature and reminded me that, even in the depths of sorrow, love’s essence never truly fades. Intermezzo focuses on the fact that, aside from being brothers, Peter and Ivan Koubek seem to have little in common.

Peter is a Dublin lawyer in his thirties—successful, competent, and unassailable. But in the wake of their father’s death, he’s medicating himself to sleep and struggling to manage his relationships with two very different women—his enduring first love, Sylvia, and Naomi, a college student for whom life is one long joke.

Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her turbulent past, and their lives become rapidly and intensely intertwined.

In this poignant interlude, we delve into the lives of two brothers grappling with their profound grief, accompanied by those who care for them. It’s a raw journey woven with threads of longing, heartbreak, and the flickering light of hope. Together, they navigate the uncharted territory of loss, uncovering how much the human spirit can withstand before it shatters.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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Everything's Fine

Read: June 2023

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Everything’s Fine

by Cecilia Rabess

I started reading Everything’s Fine by Cecilia Rabess today, a stunning debut introducing a talented new author. However, I found it easier to decide to read it after reading in the New York Times that some reviewers on Goodreads criticized the book’s premise without reading it. It’s unfair to criticize something after experiencing it first-hand.

On Jess’s first day at Goldman Sachs, she’s disappointed to learn that she’ll be working with Josh, a white conservative she used to argue with in college. Josh enjoys playing devil’s advocate and can be challenging to deal with.

But when Jess realizes she’s the only Black woman on the team and is being overlooked, Josh offers his support in imperfect but meaningful ways. As they develop an unlikely friendship with undeniable chemistry, it eventually becomes an electrifying romance that shocks them both.

Despite their differences, their attraction brings them together, and Jess starts to question whether happiness is more important than being right. However, as the cultural and political landscape shifts in 2016, Jess, who is just discovering herself, must decide what she’s willing to compromise for love and if everything is excellent. This poignant and sharp novel by Cecilia Rabess asks if they will and if they should.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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