Hugging is the Best Therapy

My Hug Deficit is Larger Than Mt. Everest

Estimated reading time: 0 minutes, 42 seconds

Celebrate Jan

As young children, we learn the importance of hugging and being hugged. However, until I lost Jan, the love of my life, I never fully understood Virginia Satir‘s quote,

We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.

If Ms. Satir’s analysis is correct, my deficit is higher nine months after Jan died than Mt. Everest.

Like many widows during COVID, I can count my hugs with the fingers of one hand.

Love never dies, but I could use a hug today.

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Love is a Magical Force!

Whenever I fall in love, I do so with all my heart and soul, leaving no room for half-steps. My love is unconditional and knows no boundaries. My wife knew and accepted me for who I am. Together, Jan and I created a legacy for ages to come.

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Hugging is the Best Therapy
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Stony The Road

Read: October 2019

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Stony the Road

by Henry Louis Gates Jr

Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow by Henry Louis Gates Jr. is a must-read book, especially with white nationalism on the rise.

I read this book when Jan began her chemotherapy. Although the book’s subject – the retreat from reconstruction – was one I studied in college, at times, I found it hard to focus on the material and my wife’s health at the same time. I stayed on the stony road as it is a subject we need to understand if we are going to correct the past failures.

As The New York Times wrote,

Henry Louis Gates Jr.’s “Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow,” an indispensable guide to the making of our times, addresses 2017’s mystifications. The book sets the Obama era beside Reconstruction and the Trump era beside the white supremacist terrorism of Redemption, the period beginning in 1877 during which Reconstruction’s nascent, biracial democracy was largely dismantled. Gates juxtaposes the optimism of Reconstruction, the despair of Redemption, and the promise of the New Negro movement — the effort by black Americans, starting around the turn of the 20th century, to craft a counternarrative to white supremacy. In doing so, “Stony the Road” presents a bracing alternative to Trump-era white nationalism.

Growing up in the Jim Crow south, I was well aware of white nationalism. This book is an essential read if we are going to make America a multi-racial democracy.

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Reunion: A Novel

Read: June 2024

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Reunion: A Novel

by Elise Juska

Today, I immersed myself in the distinct world of Reunion: A Novel by Elise Juska. This enthralling narrative, crafted by the esteemed author of The Blessings, transports us alongside three middle-aged friends as they live during a college reunion in coastal Maine. Reunion, my forty-eighth read this year and my 250th since January 15, 2019, stands out for its compelling storytelling.

It’s June 2021, and three old college friends are heading to New England for the twenty-fifth reunion that was delayed the year before. Hope, a stay-at-home mom, is desperate to return to her beloved campus, a reprieve from her tense marriage and the stresses of pandemic parenting. Adam hesitates to leave his rustic but secluded life with his wife and young sons. Single mother Polly hasn’t been back to campus in more than twenty years and has no interest in returning—but changes her mind when her struggling teenage son suggests a road trip.

Yet, the reunion takes an unforeseen path, shattering their preconceptions. Hope, renowned for her sunny outlook, is forced to confront the harsh realities of her life and the fractures in her friendships. Adam embarks on a journey of self-discovery, reigniting the spirit of his carefree contrast to his current responsibilities. A single mother, Polly is compelled to face the shadows of her past,  youth, and a stark, long-kept secret. As the weekend takes a dramatic turn, all three are pushed to confront their past and its implications for the future, leading to profound personal transformation.

Beautifully observed and insightful, Reunion is a page-turning novel about the highs and lows of friendship from a writer at the height of her powers. Elise Juska’s skill in portraying the intricate dynamics of friendship will leave you intrigued and wanting more.

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After Annie: A Novel

Read: February 2024

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After Annie: A Novel

by Anna Quindlen

I started reading Anna Quindlen‘s “After Annie: A Novel” today. Forty years ago, my wife Jan and I used to read Ms. Quindlen’s column “Life in the Thirties” in The New York Times, even if we didn’t have time to read anything else. We clipped and saved each column, which helped us manage getting older with children. I am reading “After Annie,” which is about how love can overcome loss.

Anna Quindlen, the #1 New York Times bestselling author of Still Life with Bread Crumbs and One True Thing, is known for her insightful wisdom on family, friendship, and the bonds that unite us. Her latest novel explores the power of love to overcome loss and adversity.

The story centers around the Brown family and their matriarch, Annie. When Annie suddenly passes away, the family is forced to navigate life without their beloved wife, mother, and friend. Bill, Annie’s husband, struggles to cope with the loss, while Annemarie, her best friend, must confront the bad habits she once overcame with Annie’s help. Ali, Annie’s eldest child, must take on new responsibilities to care for her younger brothers and father.

Although Annie is no longer physically present, her memory continues to guide and inspire those who love her. Her voice resonates in their minds, offering them comfort, wisdom, and clarity. Through the power of her love, Annie gives her family the strength they need to move on without her. They learn that even though their beloved Annie is gone, she will always be with them in spirit.

After Annie” is a poignant and touching story exploring the unanticipated ways adversity can transform our lives. With her signature style that strikes an emotional chord, Quindlen delivers a heartwarming tale about the tenacity of love and how it can triumph over even the most formidable obstacles. This story of hope is a testament to the enduring strength of the human spirit and its ability to rise above life’s challenges. It inspires us to believe in the power of love and its capacity to reshape our lives for the better.

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The Corrections: A Novel

Read: September 2024

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The Corrections: A Novel

by Jonathan Franzen

Today, I embarked on a profound exploration of the human condition through Jonathan Franzen‘s ‘The Corrections: A Novel.’ It guides us from the heart of the Midwest in the mid-century to the bustling streets of Wall Street and the enigmatic landscapes of Eastern Europe. It’s no surprise that it’s hailed as one of The New York Times 100 Best Books of the 21st Century.

Jonathan Franzen‘s ‘The Corrections: A Novel‘ is not just a family saga but a profound critique of our modern society. It’s a work of art that delves into the issues of our new century, enlightening us with its insights. Franzen masterfully juxtaposes the old-fashioned America of freight trains, civic responsibility, and holiday treats with the modern absurdities of neuroscience, home surveillance, hands-off parenting, DIY mental health care, and the anti-gravity New Economy. It’s a narrative that will evoke laughter, tears, and deep contemplation. Through ‘The Corrections,’ Franzen establishes himself as one of the leading interpreters of American society and the American spirit.

Enid Lambert is distraught. She conceals her anxiety from her neighbors and adult children, but her husband, Alfred, is slipping into a world of his own. Whether it’s the medication for his Parkinson’s disease or his pessimism, he’s becoming increasingly detached. His days are spent brooding in the basement, engaging in mysterious, unsettling actions, and struggling to understand Enid’s words. The depth of their struggle is palpable, drawing the reader into their world.

Trouble also brews in the lives of Enid’s children. Her eldest son, Gary, a banker in Philadelphia, has become callous and materialistic, trying to push his parents out of their old home and into a small apartment. The middle child, Chip, has abruptly quit his exciting job as a professor at D—— College for no discernible reason. He moved to New York City, seemingly embracing a “transgressive” lifestyle while working on a screenplay. Meanwhile, the youngest, Denise, has left her disastrous marriage only to waste her youth and beauty on an affair with a married man—or so Gary implies.

Enid, a lover of life’s pleasures, still looks forward to a final family Christmas and the upcoming Nordic Pleasurelines Luxury Fall Color Cruise with Alfred. However, his growing confusion and instability threaten these remaining joys. As Alfred’s condition worsens, the Lamberts must confront their family’s past failures, secrets, and long-buried wounds. Yet, in this journey of confrontation and reconciliation, the hope for a better future emerges.

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Worry: A Novel

Read: May 2024

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Worry: A Novel

by Alexandra Tanner

Today, I began reading Alexandra Tanner‘s debut novel, Worry: A Novel. The New Yorker praised it as “dryly witty,” The New York Times Book Review called it “fabulously revealing.” The story follows two siblings-turned-roommates who try to navigate an absurd world on the verge of calamity. It explores existentialism and sisterhood in a Seinfeldian style.

In March 2019, Jules Gold, a 28-year-old woman, felt anxious, frustrated with her art, and addicted to the internet. She lives alone in the apartment she used to share with her ex-fiancé. Her younger sister Poppy unexpectedly comes to stay with her indefinitely. Poppy, who attempted suicide a year and a half ago, is looking for work and purpose in Brooklyn. Meanwhile, Jules spends her days scrolling through the feeds of Mormon mommy bloggers and waiting for something to happen in her life.

Poppy’s hives, which she has had since childhood, flare up again. Jules has health problems with her uterus. Poppy adopts a poorly behaved-rescue dog named Amy Klobuchar. Poppy’s mother, who recently became a devout Messianic Jew, starts believing in the same deep-state conspiracy theories as Jules’ online mommies. Jules half-heartedly tries to find the source of her ennui and cruelly blames Poppy for not being a good enough friend, writer, or sister. As the year progresses and a new decade approaches, a disastrous trip back to Florida forces Jules and Poppy to question their futures and whether they want to spend them together or apart.

Worry is a darkly funny and deadpan portrayal of two sisters struggling through anxiety and uncertainty in America. A bold new voice in contemporary fiction writes it.

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Daughter: A Novel

Read: September 2023

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Daughter: A Novel

by Claudia Dey

I started reading “Daughter: A Novel” by Claudia Dey today. According to Mona Dean, to be loved by your father is to be loved by God. Mona is a playwright, actress, and daughter of a man who is famous for a great novel. However, her father’s needs and insecurities significantly impact the women in his family, including Mona, her sister, her half-sister, and their mothers.

Mona’s father’s infidelity shattered her childhood, causing her to be in opposition to her stepmother, who also suffered from his actions. Mona’s father begins a new affair, and he confides in her. She enjoys his attention painfully and parasitically. When he confesses to his wife, Mona is blamed for the disruption, punished for her father’s actions, and kicked out of the family.

Mona’s life is chaotic, and she struggles to regain stability. Only when she experiences a profound and defining loss does she begin to replace absent love with real love? Pushed to the brink, she must decide how she wants to live, what Mona needs to say, and the risks she’s willing to take to say it.

Claudia Dey provides penetrating insight and devilish humor to chronicle our most intimate lives in “Daughter.” It’s an obsessive and blazing examination of the forces that drive us to become, create, and break free.

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