When Grief Is A Threat to Mental Health

Mental Health and Grief

Estimated reading time: 0 minutes, 42 seconds

Celebrate JanAlthough I have always felt Jan’s death impacted my mental health, I have never been in a crisis.

Julie Halpert’s article in The New York Times, “How to Help a Loved One Through Sudden Loss,” was a reminder of the multiple risks and of how we can help each other.

Jan’s death was only a sudden loss if hearing that she only has weeks to live meets the definition of sudden.

But the impacts on my mental health were clear, and it altered my support network drastically.

Grieving is difficult. Because Jan’s will never die, my grief is manageable.

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When Grief Is A Threat to Mental Health

April 2, 2021

Estimated reading time: 0 minutes, 42 seconds

My mental health was at risk on April 2, 2021. Jan had been home for four days, and I could not assist her in getting to the bathroom. Mike and Elyssa came by in the morning, and we reached out to the visiting nurse.

The nurse took Jan’s blood pressure, and it was 70 over 40, and her temperature over 100.

Consulting with Dr. Strair, we agreed the only option was to take Jan by ambulance to Overlook Hospital. “Make sure you read her advance directive; you may need to use it,” he said.

My heart stopped beating. Would I lose Jan without a chance for one last kiss?

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When Grief Is A Threat to Mental Health

Emergency Surgery

Estimated reading time: 0 minutes, 42 seconds

Mike drove me to the hospital, but I could not stay with Jan due to the COVID diagnosis. I asked Mike to call family and critical friends, and I called Rabbi Renee the drive home. I sleepwalked back to my car.

My Rabbi reassured me, but the thought of losing Jan made the journey home a frightening drive.

By midnight the triage nurse called to tell me that a CAT scan had determined that she had a life-threatening infection in her kidneys backing up fluid. Had Jan not been hospitalized, it would have been fatal.

I approved emergency surgery to insert a stent in her kidney to drain the fluid. The surgery was successful.

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When Grief Is A Threat to Mental Health

She Was OK Until She Wasn't

Estimated reading time: 0 minutes, 42 seconds

Friday night, I barely slept. The night before had been sleepless. But I knew my wife was still alive.

When I arrived at the hospital and walked into her room, I was welcomed by Jan’s smiling face. She was alive and healthy. She asked for her iPhone, and it rang as I handed it to her. It was our oldest son, Jon. She told him not to when he said he was about to fly to see her. “I will be OK,” she said.

When I left her, I was sure she would be OK. Four days later, Jan’s doctors told her there was nothing more than they could do for her.

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When Grief Is A Threat to Mental Health
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The Outrun: A Memoir

Read: October 2022

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The Outrun: A Memoir

by Amy Liptrot

The Outrun: A Memoir by Amy Liptrot is about her return to Orkney after more than a decade; she visits the Outrun on the sheep farm where she grew up. Approaching the land that was once home, memories of her childhood merge with the recent events that have set her on this journey. My current grief journey is not like Amy Liptrot‘s, but I learned from her struggles as we all need the support of family and friends.

Amy’s long walks, detailed description of bird watching, and life on a small island were very moving. I might have moved from one apartment to the adjacent one, but I learned from Amy’s journey and feel more confident facing life’s uncertainties.

I highly recommend this memoir.

The Goodreads summary provides an overview,

Amy was shaped by the cycle of the seasons, birth and death on the farm, and her father’s mental illness, which was as much a part of her childhood as the wild, carefree existence on Orkney. But as she grew up, she longed to leave this remote life. She moved to London and found herself in a hedonistic cycle. Unable to control her drinking, alcohol gradually took over. Now thirty, she finds herself washed up back home on Orkney, standing unstable at the cliff edge, trying to come to terms with what happened to her in London.

Spending early mornings swimming in the bracingly cold sea, the days tracking Orkney’s wildlife—puffins nesting on sea stacks, arctic terns swooping close enough to feel their wings—and nights searching the sky for the Merry Dancers, Amy slowly makes the journey toward recovery from addiction.

The Outrun is a beautiful, inspiring book about living on the edge, about the pull between island and city, and about the ability of the sea, the land, the wind, and the moon to restore life and renew hope.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Hidden Habits of Genius

Read: September 2019

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The Hidden Habits of Genius

by Craig Wright

The Hidden Habits of Genius: Beyond Talent, IQ, and Grit―Unlocking the Secrets of Greatness by Craig Wright, Ph.D., I got through my membership in One Day University.

Dr. Wright raises many important questions as he analyses fourteen (14) critical traits of genius. Professor Craig Wright, creator of Yale University’s famous “Genius Course,” explores what we can learn from brilliant minds that have changed the world.

What we often presume about a genius does not match reality. Among other interesting observations, Dr. Wright reminds the reader that Picasso could not pass a fourth-grade math test, and Steve Jobs’s high school GPA was 2.65. He questions why to teach children to behave and play by the rules when transformative geniuses do not.

Examining the lives of transformative individuals ranging from Charles Darwin and Marie Curie to Leonardo Da Vinci and Andy Warhol to Toni Morrison and Elon Musk, Wright identifies more than a dozen drivers of genius, characteristics and patterns of behavior common to great minds throughout history. He argues that genius is about more than intellect and work ethic and that the famed “eureka” moment is a Hollywood fiction. Brilliant insights that change the world are never sudden, but rather, they are the result of unique modes of thinking and lengthy gestation.

I found the book to be a fascinating read and raised more questions for future thought and reading. Professor Wright argues that the habits of mind that produce great thinking and discovery can be actively learned and cultivated. In the book, he explains how. He notes that reading the book will not make you a genius but can “make you more strategic, creative, and successful, and, ultimately, happier.

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Beautyland: A Novel

Read: June 2024

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Beautyland: A Novel

by Marie-Helene Bertino

I started reading “Beautyland: A Novel” by Marie-Helene Bertino today. The novel is about the fragility and resilience of life on Earth and in our universe. It tells the story of a baby born with extraordinary perception to a single mother in Philadelphia when Voyager 1 embarks on its interstellar journey. As we follow Adina Giorno’s growth, we witness her awakening to her exceptional nature—a profound understanding of a distant planet.

With the introduction of a fax machine, she established a unique form of communication with her extraterrestrial kin, who dispatched her to observe and document the peculiarities of Earthlings. As Adina navigates the complexities of the human world, she not only shares her observations on the joys and terrors of existence but also grapples with her identity and the connections she forms. At a pivotal moment, a trusted friend encourages her to share her transmissions with the world, leading her to question if she is alone in her experiences.

Beautyland‘ is a wise, tender novel about a woman who doesn’t feel at home on Earth, penned by the highly acclaimed Marie-Helene Bertino, the author of ‘Parakeet.’ With her proven ability to craft compelling narratives, Bertino’s ‘Beautyland’ is a surefire way to captivate readers interested in contemporary fiction, themes of identity, and human connection.

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Mercury: A Novel

Read: January 2024

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Mercury: A Novel

by Amy Jo Burns

Today, I started reading Mercury: A Novel about a roofing family. The family’s bond of loyalty is tested when they uncover a long-hidden secret at the heart of their blue-collar town. The book is written by Amy Jo Burns, the author of the critically acclaimed novel Shiner, which I read and enjoyed in 2022. I highly recommend it.

The story is set in 1990, and it follows the journey of a seventeen-year-old girl named Marley West, who arrives in the river valley town of Mercury, Pennsylvania. She is a loner who is looking for a place to belong. The first thing she sees when she gets to town is three men standing on a rooftop, and they soon become her whole world.

Marley becomes a young wife to one of the Joseph brothers, The One Who Got Away to another, and an adopted mother to all of them. Marley guides these unruly men as their mother fades away and their roofing business crumbles under the weight of their unwieldy father’s inflated ego. Years later, an eerie discovery in the church attic causes old wounds to resurface, and suddenly, the family’s survival hangs in the balance.

With Marley as their guide, the Joseph brothers must decide whether they can save the family they’ve always known or build something more substantial in its place.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Regarding gifts made this month, I will match dollar for dollar. All donations are tax-deductible.

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Crow Lake

Read: January 2022

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Crow Lake

by Mary Lawson

Crow Lake by Mary Lawson is set in northern Ontario’s rural “badlands.” The badlands are where heartbreak and hardship are mirrored in the landscape of the farming Pye family. Crow Lake is that rare find, a first novel so quietly assured, so emotionally pitch-perfect, you know from the opening page that this is the real thing – a literary experience in which to lose yourself, by an author of immense talent.

Crow Lake was a page-turner for me once I read the prologue.

Two families dominate the story.

On the one hand, it is the Greek tragedy of the Pye family. On their farm, “the sins of the fathers are visited on the sons, and terrible events occur—offstage.”

Kate Morrison has left her two brothers and sister at the lake to become a zoologist. The four siblings lost their parents and struggled to remain together. Their “tragedy looks more immediate if less brutal, but is, in reality, insidious and divisive.”

As Goodreads describes the novel,

In this universal drama of family love and misunderstandings, of resentments harbored and driven underground, Lawson ratchets up the tension with heartbreaking humor and consummate control, continually overturning one’s expectations right to the very end. Tragic, funny, unforgettable, this deceptively simple masterpiece about the perils of hero worship leaped to the top of the bestseller lists only days after being released in Canada and earned glowing reviews in The New York Times and The Globe and Mail, to name a few.

I highly recommend this novel and am looking forward to reading more from Mary Lawson.

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Time of the Child

Read: December 2024

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Time of the Child

by Niall Williams

Today, I dove into “Time of the Child” by Niall Williams, and I can already tell it will be a journey worth taking. This beautifully crafted novel, penned by the same author who brought us “This Is Happiness,” unfolds during a magical Christmas in the quaint Irish town of Faha. At its heart is a touching story about a father and daughter that beautifully explores the idea that miracles can touch our lives, no matter our beliefs.

As I turned the pages, I thought about how this enchanting tale would evoke love’s profound and transformative power when I light my Hanukkah candles. It promises to be a genuinely uplifting read!

Doctor Jack Troy was born and raised in Faha, but his responsibilities toward the sick and his care for the dying have always set him apart from the town. His eldest daughter, Ronnie, has grown up in her father’s shadow and remains there, having missed one chance at love and declined another marriage proposal from an unsuitable man.

During the Advent season of 1962, as the town prepared for Christmas, Ronnie and Doctor Troy’s lives were turned upside down when a baby arrived on their doorstep. As winter passes, the lives of the father and daughter, their understanding of family, and their roles in the community are changed forever.

Set throughout one December in the same village as Williams’ beloved “This Is Happiness,” “Time of the Child” offers a tender return to Faha for readers familiar with its charms and serves as a heartwarming welcome for new readers exploring it for the first time.



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