Richard W. shared a stream on July 19, 2022
Final Hugs

Managing Grief’s Roller Coaster

Estimated reading time: 0 minutes, 45 seconds

Jan in Lake EireDuring my grief journey, my emotions have been all over the place.

I have been sad, lonely, happy, and on rare occasions, experienced something close to happiness.

This classic roller coaster was stressful and frightening in the early days.

Focusing on Andrew Huberman’s neuroscience research on grief has helped me feel liberated and calm.

The roller coasters’ highs and lows are not as deep or low.

I can focus on Jan’s memories and legacies, not on how much I miss her.

Love never dies; it only grows stronger every day!

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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Healing from Greif

Loving Jan More to Minimize Grief

Thirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died.  In retrospect, I should have listened to this podcast sooner.  Dr. Huberman explains the three dimensions of relationships and the need […]
Richard W. Brown June 20, 2022

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Final Hugs
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Happiness Falls: A Novel

Read: September 2023

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Happiness Falls: A Novel

by Angie Kim

I highly recommend reading Happiness Falls, a book authored by Angie Kim. The story is about a family’s search for their missing father, which leads them to question their beliefs and relationships. The award-winning author of Miracle Creek writes this thrilling and emotionally profound book.

“We didn’t call the police right away.” These are the first words of an extraordinary novel about a biracial Korean-American family in Virginia whose lives are upended when their beloved father and husband go missing.

Mia, the irreverent, hyper-analytical twenty-year-old daughter, has an explanation for everything—which is why she isn’t initially concerned when her father and younger brother Eugene don’t return from a walk in a nearby park. They must have lost their phone and or stopped for an errand somewhere. But by the time Mia’s brother runs through the front door bloody and alone, it becomes clear that the father in this tight-knit family is missing, and the only witness is Eugene, who has the rare genetic condition Angelman syndrome and cannot speak.

Happiness Falls is a gripping investigation that centers around a father’s disappearance and the intricate dynamics of his family. As the clock ticks, the family’s deepest secrets come to light, raising questions about love, communication, and the human experience. This novel is a thrilling blend of mystery, drama, and philosophical exploration, showcasing Angie Kim’s remarkable storytelling skills that garnered her numerous accolades for her debut novel, Miracle Creek. Through the family’s journey, Kim offers a fresh perspective on the missing person story, creating a memorable tale of a family that goes to great lengths to understand each other.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Stony The Road

Read: October 2019

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Stony the Road

by Henry Louis Gates Jr

Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow by Henry Louis Gates Jr. is a must-read book, especially with white nationalism on the rise.

I read this book when Jan began her chemotherapy. Although the book’s subject – the retreat from reconstruction – was one I studied in college, at times, I found it hard to focus on the material and my wife’s health at the same time. I stayed on the stony road as it is a subject we need to understand if we are going to correct the past failures.

As The New York Times wrote,

Henry Louis Gates Jr.’s “Stony the Road: Reconstruction, White Supremacy, and the Rise of Jim Crow,” an indispensable guide to the making of our times, addresses 2017’s mystifications. The book sets the Obama era beside Reconstruction and the Trump era beside the white supremacist terrorism of Redemption, the period beginning in 1877 during which Reconstruction’s nascent, biracial democracy was largely dismantled. Gates juxtaposes the optimism of Reconstruction, the despair of Redemption, and the promise of the New Negro movement — the effort by black Americans, starting around the turn of the 20th century, to craft a counternarrative to white supremacy. In doing so, “Stony the Road” presents a bracing alternative to Trump-era white nationalism.

Growing up in the Jim Crow south, I was well aware of white nationalism. This book is an essential read if we are going to make America a multi-racial democracy.

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Let Us Descend: A Novel

Read: November 2023

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Let Us Descend: A Novel

by Jesmyn Ward

Today, I started reading Let Us Descend: A Novel by Jesmyn Ward. She is a two-time National Book Award winner, the youngest winner of the Library of Congress Prize for American Fiction, and a MacArthur Fellow. The book is a haunting masterpiece that is sure to become an instant classic. It tells the story of an enslaved girl in the years before the Civil War.

The book’s title is from Dante Alighieri’s Inferno: “‘Let us descend,’ the poet now began, ‘and enter this blind world.” Let Us Descend is a reimagining of American slavery, beautifully rendered yet heart-wrenching. The novel takes us on a journey from the rice fields of the Carolinas to the slave markets of New Orleans and into the fearsome heart of a Louisiana sugar plantation.

Annis is the reader’s guide through this hellscape, sold south by the white enslaver who fathered her. As Annis struggles through the miles-long march, she turns inward, seeking comfort from memories of her mother and stories of her African warrior grandmother. Throughout the journey, she opens herself to a world beyond this world, one teeming with spirits: of earth and water, of myth and history, spirits who nurture and give, and those who manipulate and take. While Ward leads readers through the descent, this, her fourth novel, is ultimately a story of rebirth and reclamation.

Let Us Descend is a magnificent novel that inscribes Black American grief and joy in the very land of the American South. Ward’s writing takes you through the rich but unforgiving forests, swamps, and rivers of the South, making this novel a masterwork for the ages.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Clear: A Novel

Read: April 2024

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Clear: A Novel

by Carys Davies

Today, I started reading “Clear: A Novel” by Carys Davies. It’s a stunning and exquisite novel written by an award-winning author. The story follows John, a Scottish minister who is sent to a remote island off the coast of Scotland to evict the last remaining inhabitant, Ivar. However, Ivar is unwilling to leave, and John’s wife, Mary, has severe misgivings about the task.

Shortly after arriving on the island, John falls off a cliff and is badly injured. Ivar finds him and takes him home, where he tends to his wounds. John and Ivar understand each other despite the language barrier and the fragile connection that forms.

The story takes place in the 1840s, during the Scottish Clearances, a period of forced evictions that saw many rural communities lose their homes. The novel explores the differences and connections between people, the impact of history on our beliefs, and the resilience of the human spirit.

“Clear” is a moving, unpredictable, sensitive, and spellbinding novel. It is a profound and pleasurable read that will stay with you long after you finish the last page.

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Everything's Fine

Read: June 2023

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Everything’s Fine

by Cecilia Rabess

I started reading Everything’s Fine by Cecilia Rabess today, a stunning debut introducing a talented new author. However, I found it easier to decide to read it after reading in the New York Times that some reviewers on Goodreads criticized the book’s premise without reading it. It’s unfair to criticize something after experiencing it first-hand.

On Jess’s first day at Goldman Sachs, she’s disappointed to learn that she’ll be working with Josh, a white conservative she used to argue with in college. Josh enjoys playing devil’s advocate and can be challenging to deal with.

But when Jess realizes she’s the only Black woman on the team and is being overlooked, Josh offers his support in imperfect but meaningful ways. As they develop an unlikely friendship with undeniable chemistry, it eventually becomes an electrifying romance that shocks them both.

Despite their differences, their attraction brings them together, and Jess starts to question whether happiness is more important than being right. However, as the cultural and political landscape shifts in 2016, Jess, who is just discovering herself, must decide what she’s willing to compromise for love and if everything is excellent. This poignant and sharp novel by Cecilia Rabess asks if they will and if they should.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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A Train to Moscow

Read: February 2022

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A Train to Moscow

by Elena Gorokhova

A Train to Moscow by Elena Gorokhova is set in post–World War II Russia; a girl, must reconcile a tragic past with her hope for the future in this powerful and poignant novel about family secrets, passion, loss, perseverance, and ambition. In a small, provincial town behind the Iron Curtain, Sasha lives in a house full of secrets, one of which is her dream of becoming an actress.

When she leaves for Moscow to audition for drama school, she defies her mother and grandparents and abandons her first love, Andrei.

Before she leaves, Sasha discovers the hidden war journal of her uncle Kolya, an artist still missing in action years after the war has ended. His pages expose the official lies and the forbidden truth of Stalin’s brutality. Kolya’s revelations and tragic love story guide Sasha through drama school and cement her determination to live a thousand lives onstage.

After graduation, she begins acting in Leningrad, where Andrei, now a Communist Party apparatchik, becomes a censor of her work. As a past secret comes to light, Sasha’s ambitions converge with Andrei’s duties, and Sasha must decide if her dreams are genuinely worth the necessary sacrifice and if, as her grandmother likes to say, all will indeed be well.

This was a page-turner, as I held my breath to find out the next steps that Sasha would take. Her ambition combined with the secrets she learns keeps the reader focused on the next page.

I recommend this book.

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