Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

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On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

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My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Walking Route November 22, 2021
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Intimacies: A Novel

Read: March 2022

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Intimacies: A Novel

by Katie Kitamura

Intimacies: A Novel by Katie Kitamura is about an interpreter who has come to The Hague to escape New York and work at the International Court. A woman of many languages and identities is finally looking for a place to call home.

Intimacies: A Novel is the second book by Ms. Kitamura that I have read this year. The multiple intimacies of the novel overlap and at times seem confusing, but in the end, it makes sense even if it is unclear how or where she will live the next phase of her life. A Separation is also written hypnotic, making it difficult to stop reading.

I not only highly recommend Intimacies: A Novel but have become a fan of Katie Kitamura and look forward to reading more of her books.

Goodreads summary provides a good overview.

She’s drawn into simmering personal dramas: her lover, Adriaan, is separated from his wife but still entangled in his marriage. Her friend Jana witnesses a seemingly random act of violence, a crime the interpreter becomes increasingly obsessed with as she befriends the victim’s sister. And she’s pulled into explosive political fires: her work interpreting for a former president accused of war crimes becomes precarious as their relationship is unbound by shifting language and meaning.

This woman is the voice in the ear of many, but what command does that give her, and how vulnerable does that leave her? Her coolly impassioned views on power, love, and violence, are tested, both in her personal intimacies and in her role at the Court. She is soon pushed to the precipice, where betrayal and heartbreak threaten to overwhelm her; it is her drive towards truth, and love, that throws into stark relief what she wants from her life.

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A Small Sacrifice for an Enormous Happiness

Read: April 2023

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A Small Sacrifice for an Enormous Happiness

by Jai Chakrabarti

I recently discovered an excellent short story collection called A Small Sacrifice for an Enormous Happiness: Stories by Jai Chakrabarti. This author won the National Jewish Book Award for debut fiction with his novel A Play for the End of the World, and it is clear that his talent extends to the short story form as well.

The stories in this collection follow men and women as they navigate transformations and familial bonds across countries and cultures. Each story is unique and captivating, but the one that struck me was the title story about a closeted gay man in 1980s Kolkata who seeks to have a child with his lover’s wife. Chakrabarti’s skill as a storyteller is on full display in this story and throughout the collection.

I highly recommend A Small Sacrifice for an Enormous Happiness: Stories if you want a book exploring love and family’s complexities in uncertain times. Each story is a masterful exploration of what it means to cultivate a family across borders, religions, and races. I look forward to reading more by Jai Chakrabarti in the future.

The Goodreads summary provides an overview,

In the fourteen masterful stories of this collection, Jai Chakrabarti crosses continents and cultures to explore what it means to cultivate a family across borders, religions, and races today.

In the title story, a closeted gay man in 1980s Kolkata seeks to have a child with his lover’s wife. An Indian widow, engaged to a Jewish man, struggles to balance her cultural identity with the rituals and traditions of her newfound family. An American musician travels to see his guru for the final time—and makes a promise he cannot keep. A young woman from an Indian village arrives in Brooklyn to care for the toddler of a biracial couple. And a mystical agent is sent by a mother to solve her son’s domestic problems.

Throughout, the characters’ most vulnerable desires shape life-altering decisions as they seek to balance their needs against those of the people they hold closest.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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A Mercy

Read: November 2024

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A Mercy a Novel

by Toni Morrison

Today, I started reading “A Mercy” by Toni Morrison. The acclaimed Nobel Prize winner explores the complexities of slavery in this novel. Like “Beloved,” it tells the poignant story of a mother and her daughter—a mother who abandons her child to protect her and a daughter who struggles with that abandonment. “A Mercy” is also recognized as one of The New York Times’s 100 Best Books of the 21st Century.

In the 1680s, a tumultuous period in the Americas, the slave trade is still in its infancy. Jacob Vaark, an Anglo-Dutch trader and adventurer, navigates this harsh landscape with a small holding in the North. Despite his distaste for dealing in “flesh,” he takes a small slave girl in part payment for a bad debt from a plantation owner in Catholic Maryland. She is Florens, a girl who can read and write and might be helpful on his farm. Rejected by her mother, Florens embarks on a journey for love, first seeking it from Lina, an older servant woman at her new master’s house, and later from the handsome blacksmith, an African, never enslaved, who comes riding into their lives.

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The Sunset Years of Agnes Sharp

Read: August 2023

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The Sunset Years of Agnes Sharp

by Leonie Swann

I began reading The Sunset Years of Agnes Sharp by Leonie Swann, translated by Amy Bojang. The book follows a unique group of senior citizens as they try to solve one murder while hiding another, all with the assistance of an innovative tortoise. The mystery is full of twists and turns and is cleverly written by the same author who wrote Three Bags Full, adding a darkly humorous touch to the plot.

It has been an eventful morning for Agnes Sharp and the other inhabitants of Sunset Hall, a house shared by the old and unruly in the sleepy English countryside. Although they have had some issues (misplaced reading glasses, conflicting culinary tastes, decreasing mobility, and gluttonous grandsons), nothing prepares them for an unexpected visit from a police officer with some shocking news. A body has been discovered next door. Everyone puts on a long face for show, but they are secretly relieved the body in question is not the one they’re currently hiding in the shed (sorry, Lillith).

The answer to their little problem with Lillith may have fallen right into their laps. All they have to do is find out who murdered their neighbor so they can pin Lillith’s death on them, thus killing two (old) birds with one stone (cold killer).

Agnes and her group of elderly friends are eager to begin their plan. They believe that creating a mystery will divert suspicion away from themselves. To investigate, they will venture out of their comfort zone and into the less-than-ideal village of Duck End. Along the way, they will encounter suspicious bakers, malfunctioning stairlifts, incompetent criminals, the local authorities, and their hidden secrets.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Followers

Read: December 2021

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Followers

by Megan Angelo

Followers by Megan Angelo is one of NPR’s Books We Love from 2020. Goodreads describes this as an electrifying story of two ambitious friends, the dark choices they make, and the stunning moment that changes the world as we know it forever.

Followers is a novel, but it could easily be read as history with all that has occurred with technology and social media. With the increased discussion of the Metaverse, how close are we to a significant spill of personal information? With the focus on followers defining our culture, how close are we to being manipulated by social media?

As a wannabe blogger, I am impressed by a handful of likes on social media and two comments on my posts. Although I can understand the temptation of Orla and Floss to manipulate the system for their benefit, it is something I know I would not do even if I had the skills.

The spill of personal information is described in a very plausible way. It is not just credit card data but private conversations, photos, and secrets that are spilled and alter the world as we know it. Is this possible? Hopefully not, but without adequate privacy regulations, we may all wake up one day to know that our most private secrets become known by everyone.

Marlow, the daughter of two mothers, along with Orla, provides an option of how we might all leave with less reliance on blue screens. As a secessionist nation in NJ, Atlantis was an interesting alternate reality.

Goodreads provides this overview if you are not convinced to read this book.

Orla Cadden is a budding novelist stuck in a dead-end job, writing clickbait about movie-star hookups and influencer yoga moves. Then Orla meets Floss ― a striving wannabe A-lister ― who comes up with a plan for launching them both into the high-profile lives they dream about. So what if Orla and Floss’s methods are a little shady and sometimes people get hurt? Their legions of followers can’t be wrong.

Thirty-five years later, in a closed California village where government-appointed celebrities live every moment of the day on camera, a woman named Marlow discovers a shattering secret about her past. Despite her massive popularity ― twelve million loyal followers ― Marlow dreams of fleeing the corporate sponsors who would do anything to keep her on-screen. When she learns that her whole family history is based on a lie, Marlow finally summons the courage to run in search of the truth, no matter the risks.

Followers traces the paths of Orla, Floss and Marlow as they wind through time toward each other, and toward a cataclysmic event that sends America into lasting upheaval. At turns wry and tender, bleak and hopeful, this darkly funny story reminds us that even if we obsess over famous people we’ll never meet, what we crave is genuine human connection.

I recommend Followers as not only a good read but an allegory of our technology-dominated culture.

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Sea of Tranquility

Read: September 2022

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Sea of Tranquility

by Emily St. John Mandel

Sea of Tranquility by Emily St. John Mandel has been on my reading list for months. I recommend the book without reservations. Sea of Tranquility is a novel of art, time, love, and plague that takes the reader from Vancouver Island in 1912 to a dark colony on the moon three hundred years later, unfurling a story of humanity across centuries and space. It was a page-turner from page one.

With the delay of Artemis I, I have been thinking a lot about the Sea of Tranquility, the original lunar landing site. Sea of Tranquility reminded me of the days of my youth when we believed that NASA would colonize the moon as it is in the novel.

One of the passages that moved me was when Olive Llewellyn asked, “What if it always is the end of the world.” A second profound passage asks, “A life lived in a simulation is still a life.”

The Goodreads summary provides a good overview,

Edwin St. Andrew is eighteen years old when he crosses the Atlantic by steamship, exiled from polite society following an ill-conceived diatribe at a dinner party. He enters the forest, spellbound by the beauty of the Canadian wilderness, and suddenly hears the notes of a violin echoing in an airship terminal—an experience that shocks him to his core.

Two centuries later a famous writer named Olive Llewellyn is on a book tour. She’s traveling all over Earth, but her home is the second moon colony, a place of white stone, spired towers, and artificial beauty. Within the text of Olive’s bestselling pandemic novel lies a strange passage: a man plays his violin for change in the echoing corridor of an airship terminal as the trees of a forest rise around him.

When Gaspery-Jacques Roberts, a detective in the Night City, is hired to investigate an anomaly in the North American wilderness, he uncovers a series of lives upended: The exiled son of an earl driven to madness, a writer trapped far from home as a pandemic ravages Earth, and a childhood friend from the Night City who, like Gaspery himself, has glimpsed the chance to do something extraordinary that will disrupt the timeline of the universe.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.

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