Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

Estimated reading time: 0 minutes, 41 seconds

On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

Estimated reading time: 0 minutes, 41 seconds

My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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The Swamps of Jersey

Read: October 2021

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The Swamps of Jersey

by Michael Stephen Daigle

The Swamps of Jersey by Michael Stephen Daigle is the first of the Frank Nagler series. Having read the fourth one – The Red Hand, I thought this was an excellent time to read the first in this impressive deceptive series. It was, in fact, an excellent decision. Understanding Frank Nagler better now, I plan to read the next two and the Red Hand to be ready for the fifth book Dragony Rising.

Ironton, New Jersey has seen hard times before. Deserted factories and empty stores reflect the decades-long decline, that even Mayor Gabriel Richman, scion of one of the city’s leading political families, cannot seem to rectify. Now families are living on the street or in the shells of the old factories.A week-long tropical storm floods the depressed city bringing more devastation as well as a new misery: The headless, handless body of a young woman in the Old Iron Bog.

Between the gruesome murder and an old factory suspiciously burning down, Detective Frank Nagler begins to believe that incarcerated Charlie Adams, the city’s famous serial killer, may have fostered a copycat killer. Determined to find the truth, he follows the case that leads into unexpected places.

Knowing the author and the geography of NJ, I found this book a must-read.

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Losing Earth: A Recent History

Read: October 2019

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Losing Earth: A Recent History

by Nathaniel Rich

Losing Earth: A Recent History by Nathaniel Rich reminds us how close we were to halting the climate emergency, and our failure has resulted in our passing the tilting point. The book “reveals, in previously unreported detail, the birth of climate denialism and the genesis of the fossil-fuel industry’s coordinated effort to thwart climate policy through misinformation propaganda and political influence.”

By 1979, we knew nearly everything we understand today about climate change – including how to stop it. Over the next decade, a handful of scientists, politicians, and strategists, led by two unlikely heroes, risked their careers in a desperate, escalating campaign to convince the world to act before it was too late. Losing Earth is their story and ours.

The New York Times Magazine devoted an entire issue to Nathaniel Rich’s groundbreaking chronicle of that decade, which became an instant journalistic phenomenon – the subject of news coverage, editorials, and conversations all over the world. In its emphasis on the lives of the people who grappled with the significant existential threat of our age, it made vivid the moral dimensions of our shared plight.

Losing Earth tells the human story of climate change in even richer, more intimate terms. It reveals, in previously unreported detail, the birth of climate denialism and the genesis of the fossil-fuel industry’s coordinated effort to thwart climate policy through misinformation propaganda and political influence. The audiobook carries the story into the present day, wrestling with the long shadow of our past failures and asking crucial questions about how we make sense of our past, our future, and ourselves.

Like John Hersey’s Hiroshima and Jonathan Schell’s The Fate of the Earth, Losing Earth is the rarest of achievements: a riveting work of dramatic history that articulates a moral framework for understanding how we got here and how we must go forward.

Losing Earth is a must-read book!

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Beautyland: A Novel

Read: June 2024

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Beautyland: A Novel

by Marie-Helene Bertino

I started reading “Beautyland: A Novel” by Marie-Helene Bertino today. The novel is about the fragility and resilience of life on Earth and in our universe. It tells the story of a baby born with extraordinary perception to a single mother in Philadelphia when Voyager 1 embarks on its interstellar journey. As we follow Adina Giorno’s growth, we witness her awakening to her exceptional nature—a profound understanding of a distant planet.

With the introduction of a fax machine, she established a unique form of communication with her extraterrestrial kin, who dispatched her to observe and document the peculiarities of Earthlings. As Adina navigates the complexities of the human world, she not only shares her observations on the joys and terrors of existence but also grapples with her identity and the connections she forms. At a pivotal moment, a trusted friend encourages her to share her transmissions with the world, leading her to question if she is alone in her experiences.

Beautyland‘ is a wise, tender novel about a woman who doesn’t feel at home on Earth, penned by the highly acclaimed Marie-Helene Bertino, the author of ‘Parakeet.’ With her proven ability to craft compelling narratives, Bertino’s ‘Beautyland’ is a surefire way to captivate readers interested in contemporary fiction, themes of identity, and human connection.

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Piranesi

Read: May 2022

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Piranesi: A Novel by Susanna Clarke

by Susanna Clarke

Piranesi by Susanna Clarke is about a man known as Piranesi who lives in a big house and explores the labyrinth of rooms and hopes of understanding the meaning. Is it any surprise that I would pick this book as my thirtieth of the year? As a widow, I journal and journey in a life I did not expect to live, and I still believe I will find meaning and purpose

In addition, a labyrinth is one of the options we have discussed for the next phase of the work in Hanson Park.

Piranesi is a page-turner, but that does not fully describe the beauty of the world that Susanna Clarke created. I highly recommend this book as it is one of my best this year. 

The Goodreads summary provides an overview of Piranesi by Susanna Clarke.

Piranesi’s house is no ordinary building: its rooms are infinite, its corridors endless, its walls are lined with thousands upon thousands of statues, each one different from all the others. Within the labyrinth of halls an ocean is imprisoned; waves thunder up staircases, rooms are flooded in an instant. But Piranesi is not afraid; he understands the tides as he understands the pattern of the labyrinth itself. He lives to explore the house.

There is one other person in the house—a man called The Other, who visits Piranesi twice a week and asks for help with research into A Great and Secret Knowledge. But as Piranesi explores, evidence emerges of another person, and a terrible truth begins to unravel, revealing a world beyond the one Piranesi has always known.

For readers of Neil Gaiman’s The Ocean at the End of the Lane and fans of Madeline Miller’s Circe, Piranesi introduces an astonishing new world, an infinite labyrinth, full of startling images and surreal beauty, haunted by the tides and the clouds.


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North Woods: A Novel

Read: December 2023

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North Woods: A Novel

by Daniel Mason

I recommend reading “North Woods: A Novel” by Daniel Mason today. It is the story of two young lovers who leave a Puritan colony and find shelter in a humble cabin in the woods. They are unaware this cabin will become home to a succession of extraordinary human and nonhuman characters. North Woods” has been named one of the ten best books of 2023 by both the New York Times Book Review and the Washington Post.

An English soldier who was destined for glory decides to abandon the battlefields of the New World to dedicate himself to growing apples. Meanwhile, a pair of spinster twins navigate war and famine, dealing with envy and desire. A crime reporter discovers an ancient mass grave but soon realizes the earth refuses to give up its secrets. In the same town, a lovelorn painter, a sinister con man, a stalking panther, and a lusty beetle are all present. As the inhabitants confront the wonder and mystery around them, they realize that the dark, raucous, and beautiful past is still alive.

This remarkable and highly imaginative novel by Pulitzer Prize finalist Daniel Mason is full of love, insanity, humor, and optimism. North Woods follows the cycles of history, nature, and language to reveal the numerous, enchanting ways we are connected to our surroundings, history, and each other. It is not just a memorable story about secrets and fates but a perspective on the world that poses the timeless question: How can we continue living even after we are gone?


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Brooklyn Crime Novel: A Novel

Read: October 2023

Brooklyn Crime Novel: A Novel

by Jonathan Lethem

I recently recommended reading “Brooklyn Crime Novel: A Novel” by Jonathan Lethem. The story is set in 1970s Brooklyn, where a daily ritual occurs on the streets. This ritual involves exchanging money, surrendering belongings, and asserting power. Violence is promised everywhere and becomes a currency itself.

Regardless of race, the street is like a stage in the shadows for the children. In the background, other players hide, including parents, cops, renovators, landlords, those who write the headlines, histories, and laws, and those who award this neighborhood its name.

Although the rules seem apparent initially, in memory’s prism, the roles of criminals and victims may appear to trade places. The voices of the past rise and gather as if in harmony, then war with one another. A street may seem to crack open and reveal what lies behind its shimmering facade. None who lived through it are ever permitted to forget.

Jonathan Lethem has written this story with kaleidoscopic verve and delirious wit, making it a breathtaking tour de force by a writer at the top of his powers. He has crafted an epic interrogation of how we fashion stories to contain the uncontainable: our remorse at the world we’ve made. He is known as “one of America’s greatest storytellers” by the Washington Post.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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