Walking With Jan’s Spirit

Estimated reading time: 0 minutes, 41 seconds

I have made my first big purchase since Jan died six months and three weeks ago, an Apple Watch Series 7. Since she died, my focus has been on minimizing possessions and reducing spending. When my kids were young, they called me CD (Cheap Dad). So, while buying an expensive watch would have been unusual at any point in my life, now it is remarkable.

After a day of wearing it, I am comfortable using its numerous features.

This morning, my Apple Watch helped me stay on pace for a twelve-mile walk at a 17-minute-a-mile pace.

Celebrate Jan

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Route of My Normal Morning Walk

Estimated reading time: 0 minutes, 41 seconds This is the route that I normally use for my morning 12 mile walk.

Walking Route November 22, 2021
Walking Route November 22, 2021

Closing the Rings

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On day two with my Apple Watch, I did another 12-mile morning walk. On both days, I closed the three rings.

My goal for the move is to burn 840 active calories, and I did 1,391 today and 1,218 on Monday.

My exercise goal is 60 minutes a day. Today I did 232 minutes, and on Monday, I did 212.

The goal for standing is once in 12 hours, and I made achieved that on both days.

Walking Trifecta

Estimated reading time: 0 minutes, 41 seconds

Despite age and more grief than I can bear, I did a holiday trifecta with my feet. I walked more than 100 miles for three weeks in a row. Last summer, I did one week of 105.62 miles, and the week before was 97 and the week after was 98.04.

November 22-28, 2021 – 102.54

November 14-20, 2021 – 100.31

November 7-13, 2021 – 102.98

The total miles walked equals 303.83, and the average per week was 101.28.

The three weeks in July totaled 300.66 or an average of 100.22 per week.

The observant reader will note that one day is missing in the current three-week period. Fitbit counted weeks from Sunday to Saturday while the Apple Watch goes from Monday to Sunday. The total miles for Sunday, November 21, was 14.64.

With winter’s arrival, I am slowing down to a target of 60-70 miles a week.

New Walk Schedule

Estimated reading time: 0 minutes, 41 seconds

I reduced my walking distance for this week to 60 miles. It feels as if I am barely walking.

I was focused today on the average pace per mile.

On December 1, my pace was 17 minutes five seconds. Today I cut that by 25 seconds to an average of 16 minutes forty-two seconds.

Prior walks last week were higher. December 2 was 18 minutes and nine seconds.

New Baseline

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My new baseline for walking from the week ending on December 5, 2021.

  • 6992 calories burned,
  • 998 a day calories bureded a day,
  • 139,8802 steps,
  • 60.02 miles,
  • flights climbed 93 and
  • active time 16 hours and 2minutes
Walking Route November 22, 2021

Roger Bannister Moment

Estimated reading time: 0 minutes, 41 seconds

My focus now is not on distance but on time walking. With new walking shoes and socks, I was able one day this week to walk six miles with an average time of fifteen minutes and twenty-seven seconds.

I was able to complete one of those miles in fifteen minutes and six seconds. 

Is it possible that I could have a Roger Bannister moment and complete my morning walk under fifteen minutes a mile at my age?

2 comments add your comment

    • Thanks, Sue.

      I am just an average man with flaws, wrinkles, and creaking bones.

      The highest honor of my life was being her husband, and she was the light of my life.

      Each morning I express my appreciation to Jan by using an app on gratefulness. If I live to be as old as Methuselah, I will never be able to express my gratitude fully to Jan for all that she did for me.

      Sharing Jan’s love is the true meaning of my love for her!

      Love never dies; it only grows stronger.

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Walking Route November 22, 2021
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Tilt: A Novel

Read: March 2025

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Tilt: A Novel by Emma Pattee

by Emma Pattee

Today, I began reading “Tilt: A Novel” by Emma Pattee. Set over a single day, this electrifying debut novel features a potent new literary voice, according to Vogue. It follows one woman’s journey through a transformed city as she grapples with the weight of her past and holds fervent hope for the future. Tilt is a gripping narrative about our disappointments and desires, exploring the lengths we will go to for the people we love.

You and I were safe last night. Your father and I fought in the kitchen, but it felt like another universe.

Annie is nine months pregnant and shopping for a crib at IKEA when a massive earthquake strikes Portland, Oregon. She finds herself navigating a chaotic city without a way to reach her husband, a phone, or money.

As she goes through Portland’s wreckage, Annie encounters human desperation and kindness: strangers offering help, a riot at a grocery store, and an unexpected friendship with a young mother. Throughout her journey, Annie reflects on her struggling marriage, unsatisfying career, and anxiety about becoming a mother. Determined to change her life, she needs to make it home.


Emma Pattee is a climate journalist and fiction writer. Her work has been published in The Atlantic, The New York Times, The Washington Post, The Guardian, and elsewhere. She lives in Oregon.



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Welcome Home, Stranger: A Novel

Read: January 2024

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Welcome Home, Stranger: A Novel

by Kate Christensen

Today, I began reading “Welcome Home, Stranger: A Novel” by Kate Christensen. The book tells the story of a woman in her fifties who returns home to Maine after her mother’s passing. The novel explores themes of grief, love, growing older, and family complexities. It raises the question: Can you ever honestly go back home?

Rachel is an environmental journalist living in Washington, DC. She has been estranged from her working-class family in New England for many years. Having gone through a divorce and being childless in her middle age, Rachel is a truly independent spirit who has experienced a lot of pain. She feels like her life is falling apart and is struggling to cope with big and small challenges. However, her life takes a different turn when she gets a call to return home for her mother’s funeral.

Then, everything falls apart.

Rachel is surrounded by a cast of characters who are sometimes comical, sometimes heartbreakingly earnest. Her sister is an arriviste, her brother-in-law is an alcoholic, and the love of her life has recently married her sister’s best friend. Rachel must face her past and come to terms with the sorrow she has long buried. She must also confront the ghost of her mother, who, for better or worse, made her the woman she is today.

Lively, witty, and painfully familiar, this sophisticated and emotionally resonant novel from the author of The Great Man holds a mirror up to modern life as it considers the way some of us must carry on now.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Pull of the Stars

Read: June 2022

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The Pull of the Stars

by Emma Donoghue

After Jan’s death and over two years of COVID, The Pull of the Stars might not seem like a good read for me. But I had placed this book on my to-read list a few months ago.  The Pull of the Stars by Emma Donoghue is set in 1918 in Dublin; a maternity ward at the height of the Great Flu is a small world of work, risk, death, and unlooked-for love. It was a page-turner that engrossed me at that moment. When I reached the last page, I wanted the story to continue. 

The details about childbirth, life, and death were riveting. All three of the main characters are ones that I could have imagined in an episode of Call the Midwife. That Dr. Lynn was a natural person underscores the depth of Ms. Donoghue’s research and writing skills. 

Julie and Bridie’s characters were so real it was difficult to believe that they were not also based on natural persons. 

I strongly recommend The Pull of the Stars.

The Goodreads summary provides an overview.

In an Ireland ravaged by war and disease, Nurse Julia Power works at an understaffed hospital in the city center, where expectant mothers who have come down with the terrible new Flu are quarantined together. Into Julia’s regimented world step two outsiders—Doctor Kathleen Lynn, a rumored Rebel on the run from the police, and a young volunteer helper, Bridie Sweeney.

With tireless tenderness and humanity, carers and mothers somehow do their impossible work. In the darkness and intensity of this minor ward, these women change each other’s lives in unexpected ways over three days. They lose patients to this baffling pandemic but shepherd new life into a fearful world.

In The Pull of the Stars, Emma Donoghue again finds the light in the darkness in this new classic of hope and survival against all odds.


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Nobody Gets Out Alive- Stories

Read: February 2023

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Nobody Gets Out Alive: Stories

by Leigh Newman

Nobody Gets Out Alive: Stories by Leigh Newman, set in Newman’s home state of Alaska and an exciting virtuosic story collection about women navigating the wilds of a male-dominated society. Nobody Gets Out Alive is a collection of dazzling, courageous stories about women struggling to survive, not just grizzly bears and charging moose but the raw, exhausting legacy of their marriages and families.

There are moments when characters in a story leap off the page and become, for a few moments, our soul mates. Ms. Newman, in each of these memorable stories, engages so fully that each character becomes so alive that I wanted to know more about their lives.

The stores span both the recent past and the founding of Anchorage. I found all of them to be stories I would happily read again. The recent stories highlight the common desire for a freer, more inclusive world for women. A woman forced to sell her home or a new bride testing limits on her return home resonates as themes of the modern world.

The final story is set in 1915 in a railroad camp. The story highlights the founding of Anchorage. As one who likes historical fiction, I was so engaged that I could not take a break. I was not expecting the outspoken heiress would stage an elaborate theatrical to seduce the wife of her husband’s employer.

I may never visit Alaska at my age, but I now know enough to feel I have lived in Seward’s Folly.

I decided to read this book after reading Ms. Newman wrote a review of The Faraway World. Ms. Newman is a skilled writer, and I highly recommend this collection and look forward to reading more of her stories in the future.

The Goodreads summary provides an overview,

In “Howl Palace”—winner of The Paris Review’s Terry Southern Prize, a Best American Short Story, and Pushcart Prize selection—an aging widow struggles with a rogue hunting dog and the memories of her five ex-husbands while selling her house after bankruptcy. In the title story, “Nobody Gets Out Alive,” newly married Katrina visits her hometown of Anchorage. She blows up her wedding reception by flirting with the host and running off with an enormous mastodon tusk.

Alongside stories set in today’s Last Frontier—rife with suburban sprawl, global warming, and opioid addiction—Newman delves into the remote wilderness of the 1970s and 80s, bringing to life young girls and single moms in search of a wilder, more accessible, more adventurous America. The final story takes place in a railroad camp in 1915, where an outspoken heiress stages an elaborate theatrical to seduce the wife of her husband’s employer, revealing how this masterful storyteller is “not only writing unforgettable, brilliantly complex characters, she’s somehow inventing souls” (Kimberly King Parsons, author of Black Light).


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Intermezzo: A Novel

Read: February 2025

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Intermezzo: A Novel

by Sally Rooney

Today, I dove into Sally Rooney‘s latest novel, “Intermezzo: A Novel,” which instantly captivated me. It’s a profoundly moving exploration of grief, love, and the intricacies of family life, with love at its heart. Reflecting on my journey through grief, I remember how Ms. Rooney‘s earlier work, “Beautiful World, Where Are You,” resonated with me during my second year of processing loss.

It beautifully highlighted love’s enduring nature and reminded me that, even in the depths of sorrow, love’s essence never truly fades. Intermezzo focuses on the fact that, aside from being brothers, Peter and Ivan Koubek seem to have little in common.

Peter is a Dublin lawyer in his thirties—successful, competent, and unassailable. But in the wake of their father’s death, he’s medicating himself to sleep and struggling to manage his relationships with two very different women—his enduring first love, Sylvia, and Naomi, a college student for whom life is one long joke.

Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her turbulent past, and their lives become rapidly and intensely intertwined.

In this poignant interlude, we delve into the lives of two brothers grappling with their profound grief, accompanied by those who care for them. It’s a raw journey woven with threads of longing, heartbreak, and the flickering light of hope. Together, they navigate the uncharted territory of loss, uncovering how much the human spirit can withstand before it shatters.



When you purchase a book through one of my links, I earn a small commission that helps support my passion for reading. This contribution allows me to buy even more books to share with you, creating an incredible cycle of discovering great reads together! Your support truly makes a difference!


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Great Expectations: A Novel

Read: March 2024

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Great Expectations: A Novel

by Vinson Cunningham

Today, I began reading “Great Expectations: A Novel” by Vinson Cunningham, a staff writer and theatre critic at The New Yorker. David, the protagonist, had seen the Senator speak a few times before my life got caught up, however distantly, with his. Still, the first time I can remember paying real attention was when he delivered the speech announcing his run for the Presidency.

Upon hearing the Senator from Illinois speak, David experiences conflicting emotions. He is fascinated by the Senator’s idealistic language yet ponders the balance between maintaining solid beliefs and making the necessary compromises to become America’s first Black president.

The book Great Expectations narrates David’s experience working for eighteen months on a Senator’s presidential campaign. During his journey, David encounters diverse individuals who raise questions about history, art, race, religion, and fatherhood. These inquiries prompt David to introspect his life and identity as a young Black man and father living in America.

Meditating on politics, religion, family, and coming-of-age, Great Expectations is a novel of ideas and emotional resonance, introducing a prominent new writer.

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