Richard W. Brown June 20, 2022
Healing from Greif

Loving Jan More to Minimize Grief

Estimated reading time: 0 minutes, 54 seconds

Jan, the love of my lifeThirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. 

In retrospect, I should have listened to this podcast sooner. 

Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.

The three dimensions are:

  1. Emotional attachment
  2. Time and
  3. Space

During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show. 

I will be working on remapping my brain for years, but I felt I was making progress for one day. 

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Richard W. Brown

The Science & Process of Healing from Grief | Huberman Lab Podcast #74

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The New Earth

Read: April 2023

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The New Earth

by Jess Row

The New Earth, by Jess Row, is a commanding investigation of our deep and impossible desire to undo the injustices we have both inflicted and been forced to endure. When I read books about dysfunctional families, I am reminded of how important family is to our health and how blessed I am not to be a member of a family like the one Jess Row has created. I highly recommend this book!

The Wilcoxes saga is a case study of the difficulties of modern relationships. The reunion at the wedding of their daughter Winter unfolds in a manner that keeps the reader engaged until the final words appear on the page. Lies, infidelity, and how these actions compound and create problems for the younger generation is a book well worth reading.

The Goodreads summary provides an overview,

For fifteen years, the Wilcoxes have been a family in name only. Though never the picture of happiness, they once seemed like a typical white Jewish clan from the Upper West Side. But in the early 2000s, two events ruptured the relationships between them. First, Naomi revealed to her children that her biological father was Black. In the aftermath, college-age daughter Bering left home to become a radical peace activist in Palestine’s West Bank, where an Israeli Army sniper killed her.

In 2018, Winter Wilcox is getting married, and her only demand is that her mother, father, and brother emerge from their self-imposed isolations and gather once more. After decades of neglecting personal and political wounds, each remaining family member must face their fractured history and decide if they can ever reconcile.

Assembling a vast chorus of voices and ideas from across the globe, Jess Row “explodes the saga from within–blows the roof off, so to speak, to let in politics, race, theory, and the narrative self-awareness that the form had seemed hell-bent on ignoring” (Jonathan Lethem).

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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The Unfolding

Read: October 2022

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The Unfolding: A Novel

by A.M. Homes

The Unfolding by A.M. Homes is a darkly comic political parable braided with a Bildungsroman that takes us inside the heart of a divided country. The Unfolding is an alternative history that is terrifyingly prescient, profoundly tender, and devastatingly funny. Will this novel help me to understand how we became a nation that no longer shares the same definitions of truth, freedom, and democracy, much less a shared vision of the future?

Although I understand more clearly the crisis facing the US, I highly recommend this novel.

Ms. Homes has written a must-read book that compliments the January 6th Committee report and should make us all more vigilant.

The characters are so well defined that at the end of the novel, I wanted to continue to read about them, especially Meghan.

The Goodreads summary provides an overview,

The Big Guy loves his family, money, and country. Undone by the 2008 presidential election results, he taps a group of like-minded men to reclaim their version of the American Dream. As they build a scheme to disturb and disrupt, the Big Guy also faces turbulence within his family. His wife, Charlotte, grieves a life not lived, while his 18-year-old daughter, Meghan, realizes that her favorite subject–history–is not exactly what her father taught her.

In a story that is as much about the dynamics within a family as it is about the desire for those in power to remain in force, Homes presciently unpacks a dangerous rift in American identity, prompting a reconsideration of the definition of truth, freedom, and democracy–and exploring the explosive consequences of what happens when the exact words mean such different things to people living together under one roof.

In her first novel since the Women’s Prize award-winning May We Be Forgiven, A.M. Homes delivers us back to ourselves in this stunning alternative history that is both terrifyingly prescient, deeply tender, and devastatingly funny.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Everything's Fine

Read: June 2023

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Everything’s Fine

by Cecilia Rabess

I started reading Everything’s Fine by Cecilia Rabess today, a stunning debut introducing a talented new author. However, I found it easier to decide to read it after reading in the New York Times that some reviewers on Goodreads criticized the book’s premise without reading it. It’s unfair to criticize something after experiencing it first-hand.

On Jess’s first day at Goldman Sachs, she’s disappointed to learn that she’ll be working with Josh, a white conservative she used to argue with in college. Josh enjoys playing devil’s advocate and can be challenging to deal with.

But when Jess realizes she’s the only Black woman on the team and is being overlooked, Josh offers his support in imperfect but meaningful ways. As they develop an unlikely friendship with undeniable chemistry, it eventually becomes an electrifying romance that shocks them both.

Despite their differences, their attraction brings them together, and Jess starts to question whether happiness is more important than being right. However, as the cultural and political landscape shifts in 2016, Jess, who is just discovering herself, must decide what she’s willing to compromise for love and if everything is excellent. This poignant and sharp novel by Cecilia Rabess asks if they will and if they should.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Exit Lane

Read: February 2026

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Exit Lane: A Novella

by Erika Veurink

Erika Veurink‘s debut novel, Exit Lane, is a deeply personal and engaging romance filled with humor, passion, and intense longing. It’s an ideal read for fans of “You Again,” “One Day,” and “People We Meet on Vacation.” After a road trip from Iowa City to New York City following their graduation, Teddy and Marin are ready to put their past behind them.

However, their lives continue to intersect over the next eight tumultuous years, marked by chance encounters and trips across the Atlantic. Ultimately, their journey leads them back to where it all began.

Erika Veurink is a writer, founder of EV Salon, and brand consultant who lives in Brooklyn by way of Iowa. She has an MFA from Bennington College and is a contributor to Vogue, New York Magazine, WSJ, and GQ. She writes the fashion newsletter, Long Live. Exit Lane is her debut novella.

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Tilt: A Novel

Read: March 2025

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Tilt: A Novel by Emma Pattee

by Emma Pattee

Today, I began reading “Tilt: A Novel” by Emma Pattee. Set over a single day, this electrifying debut novel features a potent new literary voice, according to Vogue. It follows one woman’s journey through a transformed city as she grapples with the weight of her past and holds fervent hope for the future. Tilt is a gripping narrative about our disappointments and desires, exploring the lengths we will go to for the people we love.

You and I were safe last night. Your father and I fought in the kitchen, but it felt like another universe.

Annie is nine months pregnant and shopping for a crib at IKEA when a massive earthquake strikes Portland, Oregon. She finds herself navigating a chaotic city without a way to reach her husband, a phone, or money.

As she goes through Portland’s wreckage, Annie encounters human desperation and kindness: strangers offering help, a riot at a grocery store, and an unexpected friendship with a young mother. Throughout her journey, Annie reflects on her struggling marriage, unsatisfying career, and anxiety about becoming a mother. Determined to change her life, she needs to make it home.

Emma Pattee is a climate journalist and fiction writer. Her work has been published in The Atlantic, The New York Times, The Washington Post, The Guardian, and elsewhere. She lives in Oregon.

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King of Ashes

Read: July 2025

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King of Ashes: A Novel

by S. A. Cosby

Today, as heavy thunderstorms rumbled outside and flash flood warnings loomed, I dove into “King of Ashes,” a gripping Southern crime saga that draws inspiration from “The Godfather.” Written by the acclaimed New York Times bestselling author S. A. Cosby, this novel was a long-awaited treat for me. I read “All the Sinners Bleed” nearly two years ago and have been itching for Cosby’s next masterpiece ever since.

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Roman begins his work for the criminals while Neveah tries to uncover the long-ago mystery of what happened to their mother, who disappeared under mysterious or suspicious circumstances when they were teenagers. But Roman is far less of a pushover than the gangsters realize. He is willing to do anything to save his family. Anything.

Because everything burns.

S. A. Cosby is a New York Times bestselling writer from southeastern Virginia. He is the author of All the Sinners Bleed, which was on more than forty Best of the Year lists, including Barack Obama’s, as well as Edgar Award finalist Razorblade Tears and Los Angeles Times Book Prize winner Blacktop Wasteland. He has also won the Anthony Award, ITW Thriller Award, Barry Award, Macavity Award, BCALA Award, and Audie Award. He has been longlisted for the ALA Andrew Carnegie Medal for Excellence.

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