Richard W. Brown June 20, 2022
Healing from Greif

Loving Jan More to Minimize Grief

Estimated reading time: 0 minutes, 54 seconds

Jan, the love of my lifeThirteen months into my grief journey, I watched Andrew Huberman’s Lab Podcast on The Science and Process of Healing from Grief. I had avoided focusing on neuroscience in the initial year after Jan died. 

In retrospect, I should have listened to this podcast sooner. 

Dr. Huberman explains the three dimensions of relationships and the need to remap them during grief.

The three dimensions are:

  1. Emotional attachment
  2. Time and
  3. Space

During the Flower Show, I was momentarily able to strengthen my emotional attachment to Jan while remapping the time and space dimensions. I knew that Jan was with me. However, I was not looking for her or expecting her to walk into the flower show. 

I will be working on remapping my brain for years, but I felt I was making progress for one day. 

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Richard W. Brown

The Science & Process of Healing from Grief | Huberman Lab Podcast #74

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Nobody Gets Out Alive- Stories

Read: February 2023

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Nobody Gets Out Alive: Stories

by Leigh Newman

Nobody Gets Out Alive: Stories by Leigh Newman, set in Newman’s home state of Alaska and an exciting virtuosic story collection about women navigating the wilds of a male-dominated society. Nobody Gets Out Alive is a collection of dazzling, courageous stories about women struggling to survive, not just grizzly bears and charging moose but the raw, exhausting legacy of their marriages and families.

There are moments when characters in a story leap off the page and become, for a few moments, our soul mates. Ms. Newman, in each of these memorable stories, engages so fully that each character becomes so alive that I wanted to know more about their lives.

The stores span both the recent past and the founding of Anchorage. I found all of them to be stories I would happily read again. The recent stories highlight the common desire for a freer, more inclusive world for women. A woman forced to sell her home or a new bride testing limits on her return home resonates as themes of the modern world.

The final story is set in 1915 in a railroad camp. The story highlights the founding of Anchorage. As one who likes historical fiction, I was so engaged that I could not take a break. I was not expecting the outspoken heiress would stage an elaborate theatrical to seduce the wife of her husband’s employer.

I may never visit Alaska at my age, but I now know enough to feel I have lived in Seward’s Folly.

I decided to read this book after reading Ms. Newman wrote a review of The Faraway World. Ms. Newman is a skilled writer, and I highly recommend this collection and look forward to reading more of her stories in the future.

The Goodreads summary provides an overview,

In “Howl Palace”—winner of The Paris Review’s Terry Southern Prize, a Best American Short Story, and Pushcart Prize selection—an aging widow struggles with a rogue hunting dog and the memories of her five ex-husbands while selling her house after bankruptcy. In the title story, “Nobody Gets Out Alive,” newly married Katrina visits her hometown of Anchorage. She blows up her wedding reception by flirting with the host and running off with an enormous mastodon tusk.

Alongside stories set in today’s Last Frontier—rife with suburban sprawl, global warming, and opioid addiction—Newman delves into the remote wilderness of the 1970s and 80s, bringing to life young girls and single moms in search of a wilder, more accessible, more adventurous America. The final story takes place in a railroad camp in 1915, where an outspoken heiress stages an elaborate theatrical to seduce the wife of her husband’s employer, revealing how this masterful storyteller is “not only writing unforgettable, brilliantly complex characters, she’s somehow inventing souls” (Kimberly King Parsons, author of Black Light).

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Wolf Hall: A Novel

Read: May 2022

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Wolf Hall: A Novel

by Hilary Mantel

Wolf Hall: A Novel by Hilary Mantel is the first book in a three-part series on Thomas Cromwell. I am an amateur historian, and one of the characters I have always wanted to know more about was Cromwell. Although I might have achieved that by reading actual history textbooks, this three-part series seemed like the perfect next book for me to read. With a vast array of characters overflowing with incidents, the novel re-creates an era when the personal and political were separated by a hairbreadth, where success brings unlimited power, but a single failure means death.

At least this time, I am reading book one first instead of last. I highly recommend this book.

The Goodreads overview provides more details.

In the ruthless arena of King Henry VIII’s court, only one man dares to gamble his life to win the king’s favor and ascend to the heights of political power.

England in the 1520s is a heartbeat from disaster. Henry VIII wants to annul his marriage of twenty years and marry Anne Boleyn. The pope and most of Europe oppose him. The quest for the king’s freedom destroys his adviser, the brilliant Cardinal Wolsey, and leaves a power vacuum. Civil war could destroy the country if the king died without a male heir.

Into this impasse steps Thomas Cromwell. Cromwell is a wholly original man, a charmer, and a bully, both idealist and opportunist, astute in reading people, and a demon of energy: he is also a consummate politician, hardened by his losses, implacable in his ambition. But Henry is volatile: one day tender, one day murderous. Cromwell helps him break the opposition, but what will be the price of his triumph?

In inimitable style, Hilary Mantel presents a picture of a half-made society on the cusp of change, where individuals fight or embrace their fate with passion and courage. With a vast array of characters overflowing with incidents, the novel re-creates an era when the personal and political were separated by a hairbreadth, where success brings unlimited power, but a single failure means death.

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Anxious People

Read: June 2022

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Anxious People

by Fredrik Backman

Anxious People by Fredrik Backman, a poignant comedy about a crime that never occurred. A would-be bank robber disappears into thin air, and eight highly anxious strangers find they have more in common than they ever imagined. Anxious People is a novel that Jan and I would have both enjoyed reading. It jumped off the e-book shelf while looking for a new book to read.

Although Anxious People is a humorous comedy, it is really about the enduring power of friendship, forgiveness and hope, which are the key to our survival as individuals, couples and communities. It is the core of what made the love that Jan and I shared special and unique, but it is also what I gain from my participation in my various grief groups as well as Friday night Shabbat services.

I highly recommend this book.

The Goodreads summary provides an overview.

Viewing an apartment usually doesn’t turn into a life-or-death situation. Still, this particular open house becomes just that when a failed bank robber bursts in and takes everyone in the apartment hostage. As the pressure mounts, the eight strangers slowly open up to one another and reveal long-hidden truths.

First is Zara, a wealthy bank director who has been too busy to care about anyone else until tragedy changed her life. Now, she’s obsessed with visiting open houses to see how ordinary people live—perhaps, setting an old wrong to the right. Then there’s Roger and Anna-Lena, an Ikea-addicted retired couple who are on a never-ending hunt for fixer-uppers to hide the fact that they don’t know how to fix their failing marriage. Julia and Ro are a young lesbian couple and soon-to-be parents who are nervous about their chances for a successful life together since they can’t agree on anything. And there’s Estelle, an eighty-year-old woman who has lived long enough to be unimpressed by a masked bank robber waving a gun. And despite the story she tells them all, Estelle hasn’t come to the apartment to view it for her daughter, and her husband isn’t outside parking the car.

As police surround the premises and television channels broadcast the hostage situation live, the tension mounts, and even deeper secrets are slowly revealed. Before long, the robber must decide which is the terrifying prospect: going out to face the police or staying in the apartment with this group of impossible people.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People’s whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.

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Crow Lake

Read: January 2022

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Crow Lake

by Mary Lawson

Crow Lake by Mary Lawson is set in northern Ontario’s rural “badlands.” The badlands are where heartbreak and hardship are mirrored in the landscape of the farming Pye family. Crow Lake is that rare find, a first novel so quietly assured, so emotionally pitch-perfect, you know from the opening page that this is the real thing – a literary experience in which to lose yourself, by an author of immense talent.

Crow Lake was a page-turner for me once I read the prologue.

Two families dominate the story.

On the one hand, it is the Greek tragedy of the Pye family. On their farm, “the sins of the fathers are visited on the sons, and terrible events occur—offstage.”

Kate Morrison has left her two brothers and sister at the lake to become a zoologist. The four siblings lost their parents and struggled to remain together. Their “tragedy looks more immediate if less brutal, but is, in reality, insidious and divisive.

As Goodreads describes the novel,

In this universal drama of family love and misunderstandings, of resentments harbored and driven underground, Lawson ratchets up the tension with heartbreaking humor and consummate control, continually overturning one’s expectations right to the very end. Tragic, funny, unforgettable, this deceptively simple masterpiece about the perils of hero worship leaped to the top of the bestseller lists only days after being released in Canada and earned glowing reviews in The New York Times and The Globe and Mail, to name a few.

I highly recommend this novel and am looking forward to reading more from Mary Lawson.

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The Girl in His Shadow

Read: July 2022

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The Girl in His Shadow

by Audrey Blake

I completed the Big Library Read of 2022, The Girl in His Shadow, by Audrey Blake. I highly recommend it. The Girl in His Shadow is historical fiction about one woman who believed in scientific medicine before the world believed in her. Ms. Blake has a split personality— because she is the creative alter ego of writing duo Jaima Fixsen and Regina Sirois, two authors who met as finalists of a writing contest and have been writing together happily ever since.

The pen name – Audrey Blake – was in response to the publishers recommending a more straightforward author’s name. Regina’s daughter is named Audrey, and Jaima’s son is Blake.

I cannot praise this book enough. It was well written, and the characters, especially Nora Beady, jumped off the page. I recommend The Girl in His Shadow by Audrey Blake and encourage you to read the book and share your thoughts.

For more information and to start reading The Girl in His Shadow by Audrey Blake, visit: Big Library Read.

The Goodreads summary provides an overview.

Raised by the eccentric surgeon Dr. Horace Croft after losing her parents to a deadly pandemic, the orphan Nora Beady knows little about conventional life. While other young ladies were raised to busy themselves with needlework and watercolors, Nora was trained to perfect her suturing and anatomical illustrations of dissections.

Women face dire consequences if caught practicing medicine, but in Croft’s private clinic Nora is his most trusted–and secret–assistant. That is until the new surgical resident Dr. Daniel Gibson arrives. Dr. Gibson has no idea that Horace’s bright and quiet young ward is a surgeon more qualified and ingenuitive than even himself. In order to protect Dr. Croft and his practice from scandal and collapse Nora must learn to play a new and uncomfortable role–that of a proper young lady.

But pretense has its limits. Nora cannot turn away and ignore the suffering of patients even if it means giving Gibson the power to ruin everything she’s worked for. And when she makes a discovery that could change the field forever, Nora faces an impossible choice. Remain invisible and let the men around her take credit for her work, or let the world see her for what she is–even if it means being destroyed by her own legacy.

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When She Woke

Read: August 2022

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When She Woke

by Hillary Jordan

When She Woke, a fable about a stigmatized woman struggling to navigate an America of a not-too-distant future by Hillary Jordan, Bellwether Prize Winner. Hannah Payne, the protagonist, embarks on a path of self-discovery that forces her to question the values she once held and the righteousness of a country that politicizes faith. The premise of When She Woke seems to be happening as I read the novel. It is also the one hundred books I have read since the beginning of 2019 and the forty-fifth this year.

Hannah Payne, like Hester Prynne, is attacked for her actions by extreme religious beliefs. Instead of wearing a scarlet letter, Hannah’s chroming (i.e., having her skin altered) makes her skin red from head to toe. The chroming might have been a good theme for a science fiction novel. Still, Ms. Jordan has written a captivating book in which Hannah confronts who she is and, after questioning the values she once had, discovers that Hannah is more vital than she believed she could be.

I highly recommend this novel.

As Ms. Jordan describes the book,

Hannah Payne’s life has been devoted to church and family. But after she’s convicted of murder, she awakens to a nightmare: she finds herself lying on a table in a solitary confinement cell, her skin turned bright red. Cameras are broadcasting her every move to millions at home, for whom observing newly made “Chromes”—criminals whose skin color has been genetically altered to reflect their crime—is a sinister form of entertainment. Hannah is a Red, a murderess. The victim, says the state of Texas, was her unborn child, and she’s determined to protect the identity of the father, a public figure with whom she shared a fierce and forbidden love.

A powerful reimagining of The Scarlet Letter, When She Woke is a timely fable about a stigmatized woman struggling to navigate a dystopian America. In this not-too-distant future, the line between church and state has been eradicated and convicted felons are no longer imprisoned, but “chromed” and released back into the population to survive as best they can.

As she seeks a path to safety in an alien and hostile world, Hannah unknowingly embarks on a journey of self-discovery that forces her to question the values she once held true and the righteousness of a country that politicizes faith and love.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. All donations are tax-deductible.

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