Richard W. shared a stream on October 18, 2022

Healing by Cocooning

Estimated reading time: 1 minute, 10 seconds

Like most widows, I have tried almost every option to manage my grief.

I have tried individual and group therapy, peer groups, and journaling.

I have cried, begged to get off the roller coaster, focused on growing around my grief, and prayed.

Each option has helped, but I have also unilaterally chosen at times to go into a healing cocoon.

It was good to read that the @the.holistic.psychologist recommended cocooning,

Normalize going into a healing cocoon where you disappear for a period of time to be alone, read, listen to podcasts, learn to set boundaries, and spend time in nature. You’ll be a completely different human being when you emerge.

At first, this seemed counterintuitive. Why would being alone help me more if I already struggle to live independently?

The healing cocoon has helped me to read, listen to podcasts, and commune with nature.

Am I a different human being? Yes, I am.

But I am also one who loves Jan more than ever.

The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Grow Around Grief

Growing Around My Grief

As Dr. Lois Tonkin's research documents, we need to grow around grief, so our grief is a smaller portion of us. I will grow around my grief by sharing Jan's love, and my suffering will become a smaller portion of me.

Richard W. Brown January 2, 2022

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My random thoughts on love, grief, life and all things considered.

My Big Climb to Conquer Cancer on April 25, 2026
Please join me in making a difference! No matter the amount, your contribution can have a meaningful impact. As I do every year, I will match every donation made. Thank you! […]
50th Wedding Anniversary
All we ever needed was love—true love! It's the most powerful force in the world—a force that can heal, uplift, and give us our only hope for salvation. […]
The Infamous Walker Limps Home
My Apple Fitness app shows that I’ve averaged four miles daily over an unpredictable month, which might be my new normal. As long as I can walk every day, my streak will continue. Today marked 1,555 days and counting. […]
Living and Grieving
I am believed and seen. I believe in others and recognize their true selves. Though I may reside in my home, I live, grieve, and thrive within my community. […]
The Triad of Love
I focus on being good, rather than feeling good, and living a life my wife would be proud of, rather than letting sorrow overshadow my remaining days. […]

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The White Hot

Read: November 2025

The White Hot: A Novel

by Quiara Alegría Hudes

“The White Hot” by Quiara Alegría Hudes is a letter from a mother to her daughter, reflecting on a moment of abandonment that stretches from ten days to ten years. It offers an explanation rather than an apology. Hudes tells April’s story—spiritual and sensual, fierce and humorous—using delicate lyricism and tough love. Through this narrative, Hudes transforms April’s struggle for self-discovery into an unforgettable short epic.

April is a young mother raising her daughter in a multigenerational home filled with unspoken secrets and loud arguments. Her only refuge is the locked bathroom, where she plugs her ears into an ambient soundscape and repeats a mantra: “dead inside.” This continues until one day, as she feels herself spiraling toward the volcanic rage she calls “the white hot,” an inner voice tells her to simply walk away.

She goes to a bus station and asks for a one-way ticket to the furthest destination. This ticket takes her from her Philadelphia home to the threshold of a wilderness, marking the start of a nameless quest—an accidental journey that awakens her, nearly kills her, and leads her to an impossible choice.

As April discovers the key to freeing herself and her family from a cycle of generational trauma through her painful and absurd journey,

Quiara Alegría Hudes is a Pulitzer Prize-winning playwright known for her plays “Water by the Spoonful” and “In the Heights,” the latter of which won the Tony Award for Best Musical. She also adapted this musical for the screen.

Her memoir, “My Broken Language,” was longlisted for the Andrew Carnegie Medal. Hudes has written essays published in prominent outlets, including The New York Times, The Washington Post, The Cut, The Nation, and American Theater Magazine. Additionally, she co-founded the prison writing program Emancipated Stories with her cousin Sean.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books that I’ve personally vetted to ensure quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!

Kin: A Novel

Read: March 2026

Kin: A Novel

by Tayari Jones

Tayari Jones, the bestselling and award-winning author of An American Marriage, has crafted a magnificent new novel titled Kin. This unforgettable story sparkles with wit, intelligence, and deep emotion as it explores the lives of two lifelong friends whose paths intersect after many years apart, brought together by a devastating tragedy. The New York Times has listed it as one of “The Novels Everyone Will Be Talking About in 2026.”

Vernice and Annie, two daughters raised without mothers in Honeysuckle, Louisiana, have been best friends and neighbors since childhood. However, they lead very different lives. Vernice, cared for by a strong aunt who aims to provide her with stability after her mother’s death, leaves Honeysuckle at eighteen to attend Spelman College. There, she joins a powerful sisterhood of Black women and enters a world of affluence, manners, ambition, and inequality.

In contrast, Annie, abandoned by her mother as a child, is obsessed with finding her mother and filling the emptiness left by her absence. Her quest leads her into a life filled with danger and challenges, as well as love and adventure, ultimately culminating in a fight for her survival.

Kin is a novel that explores the themes of motherhood, friendship, sisterhood, and the complexities of being a woman in the American South. It is an exuberant, emotionally rich, and unforgettable work by one of contemporary fiction’s most compelling voices. Kin delves into themes of motherhood and daughterhood, friendship and sisterhood, and the complexities of being a woman in the American South.

Tayari Jones is the author of four novels, including her most recent work, An American Marriage. This novel was selected for Oprah’s Book Club and featured on Barack Obama’s summer reading list and his year-end roundup. It has won several prestigious awards, including the Women’s Prize for Fiction, the Aspen Words Literary Prize, and an NAACP Image Award, and published in two dozen countries. Jones serves as the C.H. Candler Professor of English and Creative Writing at Emory University and resides in Atlanta.

Discover your next favorite book and dive into a world of curated, exciting reads by purchasing through my links. You’ll have access to a diverse selection of books I’ve personally vetted for quality and enjoyment. Additionally, by supporting these selections, you’ll help me continue to provide you with more personalized recommendations. I earn a small commission from your purchase, which allows me to buy and share even more books with you. Your support truly makes a difference!