Healing by Cocooning

Healing by Cocooning

Estimated reading time: 1 minute, 10 seconds

Jan Lilien and Richard W. BrownLike most widows, I have tried almost every option to manage my grief.

I have tried individual and group therapy, peer groups, and journaling.

I have cried, begged to get off the roller coaster, focused on growing around my grief, and prayed.

Each option has helped, but I have also unilaterally chosen at times to go into a healing cocoon.

It was good to read that the @the.holistic.psychologist recommended cocooning,

Normalize going into a healing cocoon where you disappear for a period of time to be alone, read, listen to podcasts, learn to set boundaries, and spend time in nature. You’ll be a completely different human being when you emerge.

At first, this seemed counterintuitive. Why would being alone help me more if I already struggle to live independently?

The healing cocoon has helped me to read, listen to podcasts, and commune with nature.

Am I a different human being? Yes, I am.

But I am also one who loves Jan more than ever.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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Growing Around My Grief

As Dr. Lois Tonkin's research documents, we need to grow around grief, so our grief is a smaller portion of us. I will grow around my grief by sharing Jan's love, and my suffering will become a smaller portion of me.

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Healing by Cocooning
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Finding Peace, One Piece at a Time

Read: September 2021

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Finding Peace, One Piece at a Time

by Rachel Blythe Kodanaz

Finding Peace, One Piece at a Time by Rachel Blythe Kodanaz is a book I wish I had long before Jan died. It provides helpful information on maintaining an organized lifestyle and handling a loved one’s possessions.

Having lost almost everything I had except for the clothes on my back after a house fire in 1972, I thought I had adopted a view that possessions were not significant. With Jan’s death, the truth is that she and I had collected essential possessions, and now it was my responsibility to decide what to do with them.

Rachel’s book is a practical guide, offering a comprehensive understanding of the significance of possessions and a step-by-step plan to manage them. Chapter 3, in particular, is a treasure trove of practical advice, focusing on Building Your Game Plan: The Ten Essentials and covering all the crucial topics – triggers, building a team, and creating a timeline, among others.

Magic of the Six Piles is a well-designed plan that will help most of us confront the possessions of our loved ones. The piles are:

  1. Keep
  2. Share
  3. Donate
  4. Sell
  5. Dispose
  6. Ponder

Having absorbed the book’s wisdom, I am ready to transition from contemplation to action. This is how I sort my wife’s possessions into six piles. I am optimistic that it will also help me streamline my possessions, making books my trusted company more accessible for my sons.

Ms. Kodanaz has presented at my bereavement groups and has been an inspiration. She has also encouraged me to write about my love for Jan in a journal.

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Self-Portrait with Ghost: Short Stories

Read: December 2022

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Self-Portrait with Ghost: Short Stories

by Meng Jin

Self-Portrait with Ghost: Short Stories by Meng Jin was written during the turbulent years of the Trump administration and the first year of the pandemic, these stories explore intimacy and isolation, coming of age, and coming to terms with the repercussions of past mistakes, fraying relationships, and surprising moments of connection. I highly recommend Self-Portrait with Ghost: Short Stories!

Each story speaks so clearly to the loneliness epidemic that confronts our world. I would read one short story and promise to stop and wait until another day to read the next one. Instead

One phrase that will always remain with me is: “The hallucinatory quality of grief.” As a widow, the phrase struck a chord that will forever resonate in my soul.

This is the seventy-third book I have read this year.

The Goodreads summary provides an overview,

Meng Jin’s critically acclaimed debut novel, Little Gods, was praised as “spectacular and emotionally polyphonic (Omar El-Akkad, BookPage), “powerful” (Washington Post), and “meticulously observed, daringly imagined” (Claire Messud). Jin turns her considerable talents into short fiction in ten thematically linked stories.

Moving between San Francisco and China, and from unsparing realism to genre-bending delight, Self-Portrait with Ghost considers what it means to live in an age of heightened self-consciousness, seemingly unlimited access to knowledge, and little actual power.

Page-turning, thought-provoking, and wholly unique, Self-Portrait with Ghost further establishes Meng Jin as a writer who “reminds us that possible explanations in our universe are as varied as the beings who populate it” (Paris Review).


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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Crow Lake

Read: January 2022

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Crow Lake

by Mary Lawson

Crow Lake by Mary Lawson is set in northern Ontario’s rural “badlands.” The badlands are where heartbreak and hardship are mirrored in the landscape of the farming Pye family. Crow Lake is that rare find, a first novel so quietly assured, so emotionally pitch-perfect, you know from the opening page that this is the real thing – a literary experience in which to lose yourself, by an author of immense talent.

Crow Lake was a page-turner for me once I read the prologue.

Two families dominate the story.

On the one hand, it is the Greek tragedy of the Pye family. On their farm, “the sins of the fathers are visited on the sons, and terrible events occur—offstage.”

Kate Morrison has left her two brothers and sister at the lake to become a zoologist. The four siblings lost their parents and struggled to remain together. Their “tragedy looks more immediate if less brutal, but is, in reality, insidious and divisive.

As Goodreads describes the novel,

In this universal drama of family love and misunderstandings, of resentments harbored and driven underground, Lawson ratchets up the tension with heartbreaking humor and consummate control, continually overturning one’s expectations right to the very end. Tragic, funny, unforgettable, this deceptively simple masterpiece about the perils of hero worship leaped to the top of the bestseller lists only days after being released in Canada and earned glowing reviews in The New York Times and The Globe and Mail, to name a few.

I highly recommend this novel and am looking forward to reading more from Mary Lawson.

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The Corrections: A Novel

Read: September 2024

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The Corrections: A Novel

by Jonathan Franzen

Today, I embarked on a profound exploration of the human condition through Jonathan Franzen‘s ‘The Corrections: A Novel.’ It guides us from the heart of the Midwest in the mid-century to the bustling streets of Wall Street and the enigmatic landscapes of Eastern Europe. It’s no surprise that it’s hailed as one of The New York Times 100 Best Books of the 21st Century.

Jonathan Franzen‘s ‘The Corrections: A Novel‘ is not just a family saga but a profound critique of our modern society. It’s a work of art that delves into the issues of our new century, enlightening us with its insights. Franzen masterfully juxtaposes the old-fashioned America of freight trains, civic responsibility, and holiday treats with the modern absurdities of neuroscience, home surveillance, hands-off parenting, DIY mental health care, and the anti-gravity New Economy. It’s a narrative that will evoke laughter, tears, and deep contemplation. Through ‘The Corrections,’ Franzen establishes himself as one of the leading interpreters of American society and the American spirit.

Enid Lambert is distraught. She conceals her anxiety from her neighbors and adult children, but her husband, Alfred, is slipping into a world of his own. Whether it’s the medication for his Parkinson’s disease or his pessimism, he’s becoming increasingly detached. His days are spent brooding in the basement, engaging in mysterious, unsettling actions, and struggling to understand Enid’s words. The depth of their struggle is palpable, drawing the reader into their world.

Trouble also brews in the lives of Enid’s children. Her eldest son, Gary, a banker in Philadelphia, has become callous and materialistic, trying to push his parents out of their old home and into a small apartment. The middle child, Chip, has abruptly quit his exciting job as a professor at D—— College for no discernible reason. He moved to New York City, seemingly embracing a “transgressive” lifestyle while working on a screenplay. Meanwhile, the youngest, Denise, has left her disastrous marriage only to waste her youth and beauty on an affair with a married man—or so Gary implies.

Enid, a lover of life’s pleasures, still looks forward to a final family Christmas and the upcoming Nordic Pleasurelines Luxury Fall Color Cruise with Alfred. However, his growing confusion and instability threaten these remaining joys. As Alfred’s condition worsens, the Lamberts must confront their family’s past failures, secrets, and long-buried wounds. Yet, in this journey of confrontation and reconciliation, the hope for a better future emerges.

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Enter Ghost

Read: May 2023

Enter Ghost: A Novel

by Isabella Hammad

Isabella Hammad‘s highly anticipated novel, Enter Ghost, takes readers on a unique journey through modern-day Palestine, exploring themes of displacement, diaspora, and the unbreakable bonds of family and shared resistance. Hammad’s passionate and thoughtful writing brings to life a timely and unforgettable story, shedding light on the struggles of artistry under occupation.

The novel follows Sonia Nasir, an actress who returns to Haifa after years away from her family’s homeland to visit her sister, Haneen. However, this is no ordinary trip for Sonia, as it marks her first visit since the second intifada and the deaths of her grandparents. Still recovering from a disastrous love affair and a dissolute marriage, Sonia finds her relationship with Palestine to be fragile, both bone-deep and new.

As opening night approaches, a troupe of Palestinian actors faces numerous violent obstacles. Sonia meets Mariam, a local director who ropes her into a production of Hamlet on the West Bank. She rehearses Gertrude’s lines in classical Arabic and spends more time in Ramallah than in Haifa, working alongside a group of dedicated men from all over historic Palestine. Despite their competing egos and priorities, each group member is united in their desire to bring Shakespeare to that side of the wall. Amidst it all, Sonia has the daunting yet exhilarating possibility of finding a new self in her ancestral home.


The Jan Lilien Education Fund sponsors ongoing sustainability and environmental awareness programs. Gifts made this month; I will match dollar-for-dollar. All donations are tax-deductible.

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I receive a commission when you buy a book or product using a link on this page. Thank you for supporting Sharing Jan’s Love blog.



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The Brighter the Light

Read: June 2022

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The Brighter the Light

by Mary Ellen Taylor

The Brighter the Light by Mary Ellen Taylor was my eighty-ninth book since the beginning of 2019. After reading about Thomas Cromwell, I needed a change of pace. With the start of the Hurricane season, it seemed as good a time as any to read a novel by a fellow Southerner. That the book is also an “evocative dual-timeline novel detailing one woman’s journey to discover the hidden stories of her family’s seaside resort” seemed a perfect match.

I highly recommend this book. As a Southerner, I found the revealing of the hidden secrets accomplished in a style that makes this a page-turner.

The Goodreads summary provides an overview.

When a shipwreck surfaces, old secrets are sure to follow.

Or so goes the lore in Ivy Neale’s hometown of Nags Head, North Carolina. When Ivy inherits her family’s beachfront cottage upon her grandmother’s death, she knows returning to Nags Head means facing the best friend and the boyfriend who betrayed her years ago.

But then a winter gale uncovers the shipwreck of local legend—and Ivy soon begins to stumble across more skeletons in the closet than just her own. Amid the cottage’s clutter are clues from her grandmother’s past at the enchanting seaside resort her family once owned. One fateful summer in 1950, the arrival of a dazzling singer shook the staff and guests alike—and not everyone made it to fall.

As Ivy contends with broken relationships and a burgeoning romance in the present, the past threatens to sweep her away. But as she uncovers the strength of her grandmother and the women who came before her, she realizes she is like the legendary shipwreck: the sands may shift around her, but she has found her home here by the sea.


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